Saturday, January 2, 2021

Rachel Ama's big vegan brunch – recipes

From theguardian.com
By Rachel Ama

Boot up your weekend brunch game with baked butter beans in a rich tomato sauce, ackee scramble, crispy crushed potatoes with a garlicky lemon aïoli, and mixed berry puff-pastry tarts

Tuck in: Rachel Ama’s vegan brunch – (clockwise from bottom) mixed berry crossover tarts and a sharing plate of ackee ‘scramble’, baked butter beans and crisp potatoes with aïoli. Photograph: Ola O Smit/The Guardian. Food styling: Ellie Mulligan. Prop styling: Anna Wilkins

Mixed berry crossover puff pastry tarts

One of the first things I missed when I went vegan was picking up a flaky sweet pastry to have with a cup of tea, though back then I had no idea how easy it was to make vegan-friendly ones at home. Once I did, though, it was a wrap - no more missing out! These are quick, addictive and you can experiment with different fruit fillings, too.

Prep 5 min
Cook 40 min
Serves 6

300g frozen mixed berries
4 tbsp maple syrup
A pinch of salt
1 tbsp grated lemon zest
1 tbsp chia seeds
2 x 320g sheets ready-rolled puff pastry
1 tbsp
icing sugar

Put a saucepan on a low heat and add the berries, half the maple syrup, a pinch of salt and the lemon zest. Cook until the berries have softened, then turn off the heat, add the chia seeds and stir until they’ve absorbed most of the liquid, by which time the berries should have a jammy texture. Taste and add more maple syrup to up the sweetness levels, if need be.

Unroll the puff pastry sheets, cut them both in half lengthways across the middle, then cut each half widthways into three equal pieces.

Place two generous tablespoons of the berry mixture in the centre of each piece of puff pastry and spread it out so there’s a roughly 1¼cm border at the top and bottom of each pastry rectangle. Cut the pastry at 1cm intervals on both sides of the berry mixture to the outside edge, then, starting at one end and working one by one from alternate sides, lift over the pastry strips to wrap the berries in a criss-cross, lattice-like plait. Brush the top of each parcel all over with maple syrup.

Heat the oven to 220C (200C fan)/425F/gas 7. Place the pastries on a lined oven tray and bake for about 20 minutes, until golden brown.

Remove, leave to cool, then brush with a little more maple syrup until glossy. Sprinkle with icing sugar and serve at room temperature

Ackee “scramble”

Ackee is the national fruit of Jamaica and is eaten all across the Caribbean. It’s neutral, buttery flavour and soft, light texture make for a delicious alternative to scrambled eggs. Having Caribbean roots myself, our Easter Sundays were always celebrated with ackee and salt fish for breakfast and, since going vegan, I haven’t given up my love for ackee.

Prep 10 min
Cook 15 min
Serves 4

1 tbsp vegetable oil
1 red onion
, peeled and finely sliced
1 red chilli, finely chopped
2 plum tomatoes, diced
2 sprigs fresh thyme, leaves picked
2 spring onions, trimmed and finely sliced
1 tbsp soy sauce
Salt and
black pepper
280g
ackee
, drained and rinsed from 1 x 540g tin
1 handful fresh chives, finely chopped

Put the oil in a saucepan over a medium to low heat, and saute the red onion for five minutes, to soften. Add the chilli, tomatoes, thyme, spring onions and soy, season with a generous pinch of salt and black pepper to taste, and cook for another five minutes. Carefully add the ackee to the saucepan and stir very gently, taking care to keep the ackee pieces whole: the goal here is not to let the ackee turn to mush. Cover the pan and leave to cook for another five minutes, until the ackee has heated through.

Gently spoon on to a platter, scatter over the chopped chives and serve.

Baked butter beans in a rich tomato sauce, paprika and red peppers

These smoky, harissa-spiced butter beans are baked to develop a richer tomato sauce that highlights the natural sweetness of the peppers and onions. Topped with fresh herbs and pistachio nuts, they make for a rather elegant brunch dish.

Prep 10 min
Cook 30 min
Serves 4

1 tbsp vegetable oil
1 red onion
, peeled and finely sliced
1 red bell pepper, stem, core and seeds removed, flesh finely sliced
1 yellow bell pepper, stem, core and seeds removed, flesh finely sliced
1 tbsp harissa paste
1 tsp sweet smoked paprika
500g passata
2 x 400g tins butter beans
, rinsed and drained
Salt and black pepper
1 tbsp extra-virgin olive oil
, to finish
1 tbsp fresh lemon juice, to serve
1 small handful chopped parsley, to serve
1 small handful crushed pistachio nuts, to serve

Heat the oven to 200C (180C fan)/390F/gas 6. Put the vegetable oil in a large casserole dish over a medium heat and, when hot, saute the onion and peppers, stirring occasionally, for five minutes, to soften. Stir in the harissa and paprika, saute for five minutes more, then add the passata and butter beans, and season.

Cover the casserole and transfer to the oven for 20 minutes.

To serve, drizzle the beans with extra-virgin olive oil and fresh lemon juice, and scatter over the parsley and crushed pistachios

Crispy crushed breakfast potatoes with garlic lemon aïoli

Prep 5 min
Cook 55 min
Serves 4

500g baby potatoes
3 tbsp olive oil
Sea salt and
black pepper
230
ml vegan mayo
1 tbsp fresh lemon juice
2 garlic cloves
, peeled and minced
1 handful curly leaf parsley

Put the potatoes in a pot of salted water, bring to a boil, cook for 10 minutes, then drain and leave to drip-dry for five minutes.

Heat the oven to 220C (200C fan)/425F/gas 7. Put the potatoes in a single layer on a large baking tray and crush each one slightly with the back of a fork, though keeping them whole. Drizzle all over with olive oil, season with a generous pinch of salt and freshly ground black pepper, then roast for 40 minutes, until golden brown and crisp.

Meanwhile, make the aïoli by mixing the vegan mayo with the lemon juice and minced garlic, then season to taste.

Sprinkle the chopped parsley all over the potatoes and serve with the aioli.

https://www.theguardian.com/food/2021/jan/02/rachel-ama-vegan-brunch-recipes-butter-beans-akee-scramble-aioli-berry-tart

KFC or VFC? York duo sell Vegan Fried Chick*n for Veganuary

From yorkpress.co.uk

YOU'VE tasted KFC - but would you try VFC?

That stands for Vegan Fried Chick*n - and is coming to a finger-lickin' plate near you for Veganuary.

The meat-free fast food snack is the brainchild of York duo Matthew Glover and Adam Lyons.

Matthew is the businessman-turned-activist who together with his wife Jane Land launched the Veganuary movement in 2014 to encourage people to follow a plant-based diet.

Adam is the chef and restaurateur behind Source.

Launching his new Vegan Fried Chick*n Company, Matthew said: “This is where food meets activism. This is our sit-down protest.”

Matthew revealed the idea for the business came after he tried some of Adam's vegan fried chicken at Source in York and said it was "the best vegan fried chick*n I had ever tasted”.

He thought that if people just tried it, they would realise that factory farming and slaughter were not needed to get the taste and texture of meat.

York Press: VFC founders Matthew Glover and Adam Lyons

                                     VFC founders Matthew Glover and Adam Lyons

Inspired by Matthew, Adam took part in Veganuary and then, with the idea of VFC taking shape, Matthew took the chef inside a typical industrial chicken farm. “Adam had never thought too closely about how chickens were reared before then, and that visit was a game-changer for him. He went in as a fledgling vegan and came out one hundred per cent committed to getting VFC into the mainstream market.”

VFC is part of the York duo's new campaign against the factory farming of chickens.

The product is made from wheat protein, and is soya- and nut-free. It looks, tastes and pulls apart like chicken but is 100 per cent plant-based.

Adam added: “We’re not messing about. We’ve developed a fantastic product that looks, cooks and tastes like chicken, we’ve appointed an ambitious team, and we are ready to play our part in emptying those factory farm sheds. That’s what drives us on.”

There is a rich seam of activism running right through VFC’s branding.

Matthew said: “I am a businessman turned activist and VFC is very much a marriage of the two. There are many ways to dismantle unjust systems, and we intend VFC to be part of the movement that puts an end to factory farming for good.”

While they scale up, VFC will be available only online, but the York duo have appointed a sales director with the express aim of getting the products on to the high street as quickly as possible.

Achieving price parity with animal-based chicken is another key priority, but their aim is to eventually make it cheaper.

The products available are:

• Bites & Fries, with a tangy barbecue sauce (original flavour; or spicy)

• VFC Bites (original; or spicy)

• VFC Fillets (original; or spicy)

VFC is available from VFC.co.uk

https://www.yorkpress.co.uk/news/18977317.kfc-vfc-york-duo-sell-vegan-fried-chick-n-veganuary/


If Going Vegan is Your Resolution This Year, Read This

From vegnews.com

Whether it’s a healthier diet, reducing your carbon footprint, or helping to end animal suffering, there are a slew of reasons to choose a vegan lifestyle as your New Year’s resolution. But, similar to many other resolutions, a question arises: where to begin? The answer to this question varies depending on your situation. For instance, if you’re a broke college student, perhaps your meals consists of French fries and Oreo cookies. Or, maybe you’re on a cleanse and want to consume nothing but green drinks. Whatever the case, the most important thing to remember is that a plant-based lifestyle doesn’t come with instructions. As long as you’re helping to end animal exploitation, you’re doing the right thing. However, to help you along in that New Year’s resolution, we’ve devised four ways to start you on a path that will literally change your life. You can thank us later.

1. Crush the stereotypes
Some people equate veganism with people who live on hippie communes. However, nothing could be further from the truth, as there are well-known vegan lawyers, doctors, athletes, writers, musicians, and, yes, hippies. Furthermore, there is this idea that you have to live a certain way or believe certain ideals to be a “real” vegan. Again, this is untrue, as there are no personality prerequisites to leading a plant-based lifestyle. You don’t need to be a health nut, a yoga teacher, millennial, or live in California to care about animals and the environment. In fact, there are so many different types of vegan: raw vegan, whole-foods vegan, low-fat vegan, no-carbohydrate vegan, and the type of vegan who will eat anything as long as it’s plant-based. Often, vegans are lumped together as the same, even though, similar to any other lifestyle group, we are a diverse and varied people.

2. Make your own definition
Once you have proven that there is no such thing as a “stereotypical vegan,” you are on your way to making your own definition for plant-based living. For instance, you might focus on environmental concerns by avoiding plastic because of its harmful impact on nature. Or, you might choose to convince fitness aficionados to eschew whey-based protein powders. Whatever you choose, remember that there’s no such thing as being a “proper vegan,” so long as you are plant-based and against the exploitation of animals. Many nuanced topics plague the vegan community, and it’s impossible to determine the “correct” answer. So, make your own definition, and live vegan by your own values.

3. Do what you need to do
Availability and access to certain resources should not define “good” or “bad” vegans, as we are all doing our best with what we have in order to live a compassionate, eco-friendly lifestyle. And, as vegans, it’s important to remember that not everyone has the resources to go to the farmers’ market, vegan bakery, local soap shop, and bulk store for every grocery trip. Sometimes, a person’s only option is a large, corporate supermarket. For times like these, supporting other people is what’s important, not condemnation.

4. Make a difference
Veganism is a journey with obstacles and hardships. Every situation is different, and if you do your best everyday, you should not feel guilty because of the “perfect” people you see online. Those people also make mistakes like the rest of us, and we are all working for a better world. Learn from your mistakes, and move on. Accidentally eating something that isn’t vegan can be frustrating and horrifying, but, when these things happen, don’t beat yourself up. Reading labels is a large part of this lifestyle, and making this a habit can be difficult if you have never done so before. Instead of getting down on yourself, give yourself credit for working hard to make change and help others.

Kathryn Lunger is a passionate vegan on a mission to help people working toward eco-friendly lifestyles

https://vegnews.com/2021/1/if-going-vegan-is-your-resolution-this-year-read-this

Wagamama launches Veganuary menu with vegan chilli squid

From veganfoodandliving.com

Yes, you read that right. Wagamama has created a vegan version of their most popular side dish, Chilli Squid, as part of their Veganuary menu.

The fusion chain is launching perhaps its most ambitious vegan dishes yet for Veganuary 2021, with four new vegan dishes on the menu.

Wagamama’s king oyster mushroom-based Chilli ‘Squid’ will be served with a dipping sauce of chilli and coriander and is sure to be a hit amongst veggies and vegans. Another new vegan side joining the menu is the Vegan Sticky Ribs made from a combination of mushroom and soy protein.

For mains, Wagamama has veganised their second most popular curry, the Firecracker which is now available with tofu. Moreover, those on the hunt for plant-based offerings can now order a vegan No-Duck Donburi, which features shredded seitan and shiitake mushrooms coated in hoisin sauce.

50% meat-free by the end of 2021

Wagamama has also made the striking commitment to ensuring that 50% of its main menu will be meat-free by the end of 2021.

This is part of their campaign entitled ‘Small Choices, Big Change’ which they launched as a response to growing climate concerns. Choosing a vegan diet is the ‘single biggest thing’ you can do to reduce your impact on the planet, and this is something that Wagamama recognise.

Toni Vernelli, International Head of Communications at Veganuary told Vegan Food and Living: “We’re thrilled to hear the news that Wagamama has made the commitment to halving their meat offering by the end of 2021. It’s a big step as a high street restaurant and shows their dedication to making vegan eating as accessible as possible to the masses.”

The pledge will drive Wagamama through 2021 and beyond, with a meat-free future slowly appearing on the horizon.

”Fast forward the small decisions’

In a statement sent to Vegan Food and Living, Wagamama CEO Emma Woods said: “We believe that vegan choices should be so delicious that everyone should want to include in their lives, whether a strict vegan or someone who has never thought of themselves as a vegan before.

“As Covid causes us all to press pause on so many things, let’s make sure we fast forward the small decisions which can better our planet”.

The new Veganuary menu will be launching on January 5th, with the majority of the dishes available for delivery and click + collect. 

https://www.veganfoodandliving.com/news/wagamama-launches-veganuary-menu-vegan-chilli-squid/


Friday, January 1, 2021

Pret Just Launched 9 New Vegan Options

From livekindly.co

Pret A Manger is launching nine new vegan options this January, including a Meatless Meatball Hot Wrap and a Breakfast Baguette

Pret A Manger is launching nine new vegan options for Veganuary including a Meatless Meatball Hot Wrap, a Breakfast Baguette, and two breakfast bowls featuring smoothie and porridge, respectively.

The UK-based coffee chain already offers a wide selection of vegan options and has so far launched 14 Veggie Pret locations that exclusively serve meat-free food and drink. The nine new dishes will be available at both Pret and Veggie Pret restaurants nationwide.

“Veganuary is a great opportunity for people to kick start the new year and try a more sustainable way of eating. At Pret we’ve long offered vegans, veggies, and ‘flexies’ a wide variety of options for breakfast, lunch, and now dinner,” said Briony Raven, UK Food & Coffee Director at Pret, in a statement.

The new vegan meatball wrap combines “chunky” plant-based meatballs from Meatless Farm, garlic and herbs, salad, chipotle ketchup, and red tapenade. According to the press release sent to LIVEKINDLY, Pret is “so confident” in its new Meatless Meatball Hot Wrap, it will be removing the traditional version for the entirety of January.

“As trailblazers in vegan food, we’re really proud of our new Meatless Meatball Hot Wrap,” said Raven. “We’ve worked hard to create something that has the Pret taste and quality of one of our classics that our customers expect.”

“To encourage more people to try the new plant-based meat alternative hot wrap, we’ve decided to pull our Swedish Meatball wrap for a month as we’re that confident our customers will quickly fall in love with it,” she added.


Other New Vegan Options at Pret

Also new to the Pret menu are the Acai and Almond Butter Bowl, Coconut Porridge, and a Vegan Breakfast Baguette — featuring smashed avocado, mushrooms, tomatoes, and basil. The Sunshine ‘n Spice Wrap includes curried chickpeas, mango, mint, and salad. Last summer, Pret crowdsourced the ingredients for this “Chef’s Special” wrap from customers.

Veggie Pret favourite the Vegan Hoisin Mushroom Wrap will also replace the traditional, meat-based version in all Pret shops for January. It still features glazed mushrooms with pickled cabbage and carrot, topped with Pret’s vegan mayo hoisin sauce.

Veggie Pret is getting its own selection of new vegan options, including the Avo and Chickpeas Herb Wrap, Chef’s Italian Salad, and the same Acai and Almond Butter Smoothie Bowl. These join two varieties of Eggless Mayo Breakfast Baguettes, a VLT sandwich, and mac and greens.

Pret’s new vegan options are available from 5th of January for takeout and delivery.

https://www.livekindly.co/pret-9-vegan-options/



Vegan Protein Bars Market to Gain Traction Amid COVID-19: Future Market Insights

From finance.yahoo.com

Vegan protein bar players are focusing on improving their product portfolio as consumers are moving towards healthier snacks that are blend of both nutrition and taste.

DUBAI, UAE / ACCESSWIRE / December 31, 2020 / Future Market Insights: As per FMI, the vegan protein bar market is expected to grow at a stellar CAGR 12% amid 2020 and 2028. Increasing focus on wellness and health, surging environmental concerns, and growing awareness in relation to animal cruelty is driving the vegan products demand worldwide, which, in turn, is fuelling the vegan protein bars market.

"Veganism is gaining widespread acceptance worldwide and this in turn is generating lucrative prospects for the expansion of the vegan protein bars market. This trend is continue to boost sales prospects in the forthcoming years" states the FMI analyst.

Vegan Protein Bars Market- Important Highlights

  • North America will maintain a lucrative position owing to relatively higher awareness and availability regarding vegan protein bars

  • Conventional nature segment will continue to lead, holding more than 80% of the overall market share

  • Nuts ingredients segment will emerge lucrative, recording a CAGR of 14% during 2020-2028

  • Online retailing distribution channel will emerge as a lucrative category over the projected period

Vegan Protein Bars Market - Drivers

  • Growing fitness clubs and awareness about animals and health are expected to boost the demand for vegan protein bars.

  • Escalating health initiatives by several governments and international organizations across the world boosting market growth.

  • Rising flexitarianism and veganism due to growing awareness about animal cruelty and health, will generate lucrative prospects for the players.

  • Due to fear of COVID-19 and other air borne diseases, consumers are increasingly shifting towards vegan protein diet. Thus, the augmenting demand for plant based protein bars significantly.

  • https://finance.yahoo.com/news/vegan-protein-bars-market-gain-160000860.html


10 items you didn't know were vegan

From bournemouthecho.co.uk

Whether you're taking part in the annual Veganuary pledge or you're just looking to cut down on your meat consumption, finding some vegan alternatives can have huge health benefits.

Vegan foods aren't all cocoa balls and tofu - you'll be surprised to know that some of these everyday items actually contain no animal products. 

Here are 10 items you'll be surprised to know are vegan: 

1. Marmite

Bournemouth Echo:

The entire Marmite range is vegan, and certified by the European Vegetarian Union (EVU), except for the 70g jar.

The 70g jar is currently only vegetarian – though Marmite are in the process of moving towards vegan approval from the EVU.

It is made primarily from yeast, and though this isn’t a plant, it isn’t an animal either. As such, with no other animal-derived ingredients added.

2. McVitie's Hobnobs

All Hobnobs are vegan, including most own-brand oat biscuits. 

However, the chocolate biscuits are usually not vegan - although the McVitie's Choc Chip are surprisingly vegan.

They use soya lecithin, cocoa mass and fat-reduced cocoa powder, but no milk or milk proteins.

3. Oreos

Bournemouth Echo:

The makers of Oreos state on their website that they cannot categorise these popular cookies as vegan because of the possibility of cross contact with milk products.

However, Oreos do not contain any animal-derived ingredients and are safe to eat for vegans.

4. Guinness

Since 2015, Guinness has been 100 per-cent vegan.

The beer manufacturers, Diageo changes the filtration process so that it no longer includes isinglass (a kind of gelatin obtained from fish). 

5. Starburst

Many Stabursts across the globe contain gelatine, made from animal collagen, however UK manufactured Starbursts do not. 

Vegans should be careful to ensure they are eating Starbursts from the UK as many shops surprisingly sell important sweets from the UK that contain animal products. 

6. Crumpets

Bournemouth Echo:

Although for some people this could seem obvious, many of us will be surprised to learn that most shop-bought crumpets are vegan.

The quintessentially British snack contains no dairy products, contrary to popular belief. 

7. Cream crackers

One of the most surprising revelations is that this buttery and creamy cracker actually contains no dairy. 

The word 'cream' is derived from the manufacturing process so the crackers are completely vegan friendly. 

8. Ice Cream

Bournemouth Echo:

In recent years there have been lots of vegan ice cream brands appearing in the supermarket freezers, they are so good in fact that it's hard to tell the difference.

Including Chunky Monkey, Chocolate Fudge Brownie and Cookie Dough by Ben and Jerry's as well as Swedish Glace by Walls.

9. Lotus biscuit spread

Not only are Lotus Biscoff biscuits vegan, their Biscoff spread is also vegan and makes a delicious vegan cheesecake. 

10. Pasta

Bournemouth Echo:

Most dry pasta is not made using eggs, instead it's made with durum wheat and semolina - making it fine for vegans.

Fresh pasta however usually contains eggs, so if you're not eating foods containing animal products you should be sure to check the packaging on fresh pasta. 

https://www.bournemouthecho.co.uk/news/18980015.10-items-didnt-know-vegan/