Tuesday, June 30, 2026

Vegan cosmetics are in vogue, but not for the reasons you would think

From cen.acs.org

Salmon sperm and other animal sources give way to plant-based and fermented feedstocks as production methods improve 

Key Insights

  • Vegan claims are of growing importance in the market for personal care and cosmetic ingredients.
  • The trend is underpinned by plant and biotech production processes more than animal welfare.
  • Varying definitions of vegan mean concerned consumers must shop carefully.

Paris and New York City — Salmon sperm facial treatments were the unlikely personal care hit of 2025, but this year, consumers and companies alike are asking: What if they could be vegan?

Products making vegan claims are proliferating in the cosmetic and personal care market well beyond what is needed to serve the small percentage of people who maintain a vegan diet. To a lot of consumers, vegan cosmetics mean plant-based, safe, and sustainable. To chemical companies, they mean the ingredients in those cosmetics are made from anything other than animal products.

And although the new products and ingredients are legitimately animal-free, the trend is less about animal welfare than it is about the maturation of industrial biotechnology and a search for stable supply chains.

The active ingredient in salmon sperm facial treatments is short strands of DNA called polydeoxyribonucleotides (PDRN). PDRN is marketed as suppressing skin-aging mechanisms and inflammation while stimulating collagen production and wound healing. At the beginning of the trend, PDRN was extracted from salmon sperm, but chemical firms are now rolling out versions made from plants or engineered microbes.

Vegan PDRN, then, was the hero ingredient at personal care and cosmetic ingredient conferences this year, including In-Cosmetics Global in Paris in April and Suppliers’ Day in New York City in May.

In Paris, the specialty chemical maker Clariant launched an algae-derived blend of PDRN and polysaccharides called AlgaSurge. The two components are both by-products of algae oil production, according to Philippe Daigle, who manages the active ingredient portfolio at Clariant’s Lucas Meyer Cosmetics division. Daigle said the PDRN fragments, which in this case are less than 100 base-pairs long, penetrate skin, while the high-molecular-weight sulfated polysaccharide forms a film to help retain moisture.

Clariant fast-tracked AlgaSurge when its R&D teams realized they had found a scalable, plant-based source of PDRN, Daigle said. The ingredient performs well in clinical trials, and ongoing research is elucidating legitimate mechanisms behind its claims, he said. On top of that, the advertising world was getting tired of the salmon story.

Trautec, by contrast, is one of several biotechnology firms making vegan PDRN through fermentation. The company was already making recombinant collagen and elastin proteins using genetically engineered microbes such as Escherichia coli, Jia Wang, a project leader at Trautec, told C&EN in Paris. The team accelerated its work on PDRN when the ingredient started trending, and it recently launched its flagship version—a tetrahedron of DNA strands measuring 21 base pairs on each side. That structure is important for penetrating deeper skin layers, Wang said.

Although vegan origins are a useful marketing claim, Wang said, the real trend is the biotechnology. Once used mainly to manufacture biotech drugs, genetic engineering and precision fermentation now work well at the scale needed for cosmetic active ingredients, she said. Being vegan is a by-product of the manufacturing process, not a driver unto itself.

Jianxi Xiao, cofounder of the ingredient start-up GZ Advanced Regenerative Medicine, said at the firm’s In-Cosmetics booth that fermentation makes a product line more consistent. “Animal supply chains are messy, chaotic, and prone to spoilage,” and extraction methods—either from plants or animals—often leave broken fragments of the target protein, DNA strand, or other biopolymer, he said.

What customers want for an active ingredient is the exact and complete sequence, folded correctly and biochemically active, Xiao said. Making recombinant organisms in a controlled fermenter offers constant, reliable supply—of human elastin fibres in the case of Xiao’s company.

BASF has launched multiple vegan biomolecules for the personal care market this year. NeoHelix Regenerate is a sequence of 20–30 amino acids that patches broken collagen helices, improving the plumpness and elasticity of skin. Katharina Kagerbauer, a science communications specialist at BASF, said in Paris that the firm is chemically synthesizing the ingredient while it works on a fermentation route.

The big chemical company also launched SkinNexus, a human-identical recombinant collagen grown in gene-edited yeast. The cheapest collagen on the market is extracted from animal tissues, and most of the rest uses bacterial collagen sequences, Kagerbauer said. “But the gold standard is human recombinant.”

Kagerbauer said the project started because BASF saw demand for vegan collagen. “Now, biotech and recombinant have become important claims on their own,” she said, because consumers associate those terms with greater efficacy.

Of course, conventional synthetic chemistry offers another way to make a vegan product. At both conferences, Shell Chemical primarily stressed the potential of its linear alkanes to replace silicones, but its marketing materials mention that they’re animal-free. Similarly, the chemical maker Sasol mentioned but didn’t emphasize the vegan nature of its palm kernel oil–derived linear decane, which also can replace silicone fluids.

Petrochemicals or palm oil might not please vegan consumers if what they’re after is environmental sustainability, says independent chemistry consultant Marta Pazos. At the same time, plant-based ingredients aren’t completely green, she says, because they’re often extracted and purified using solvents and other conventional chemistry.

Despite questions about the sustainability of vegan products, plant-based or biotech alternatives are swooping in to replace a host of animal products, including chondroitin sulfate, lanolin, gelatin, silk, squalene, and shellac.

One product you might not expect to be called vegan is tallow, given that tallow normally means rendered beef or sheep fat, but that’s what the green chemistry start-up Haus of Innovation featured at Suppliers’ Day. The alternative, based on shea butter, mimics the physicochemical properties of tallow, said Carolina Denman, the firm’s vice president for research and development.

A jar is filled with a stiff but creamy beige substance. The label says it is whipped vegan tallow.
An offering on display at the 2026 Suppliers’ Day in New York City. Even tallow isn’t safe from being replaced by vegan alternatives.  Credit: Craig Bettenhausen/C&EN

Tallow is a trending ingredient in personal care, Denman said, but like other animal products, it’s inconsistent. The diet of the animals, the time of year, and variations in husbandry practices can change tallow’s properties, such as the ratio of oleic to linoleic acid.

Switching to plant or biotech feedstocks eliminates that variability, making it easier to get a consistent end product, Denman said. And as icing on the cake, “you don’t have to worry about smell or animal cruelty.”

Regulation is another driver of demand for vegan ingredients, especially in Europe, according to Juliette Prou, a sales manager at the plant-based ingredient maker Sophim. The firm’s headline ingredients are plant-derived squalene and its derivatives. The skin-softening lipid was originally extracted from shark livers, but that route is now banned in the European Union. Sophim already makes hundreds of metric tons per year of squalene from the pulp leftovers of olive oil production and is working on sunflower oil and other possible sources.

The ingredient maker P2 Science just rid its portfolio of the last animal-derived product, a petrolatum replacement that included beeswax along with the firm’s signature alkane ethers. “Vegan is a useful claim,” founder Patrick Foley told C&EN at Suppliers’ Day. He said the firm had already been reworking the formula for the product, called citrolatum P, to respond to customer feedback and saw an opportunity to get entirely out of animal ingredients.

“As an ingredient maker, it clarifies our messaging.” Foley said. “Brands, especially the ones interested in novel ingredients, have a strong preference to be cleanly animal-free.”

Another surprising category going vegan is glitter, an ingredient that has been through the materials science ringer. Stephen Cotton, a chemical engineer at the tiny-particle specialist Sigmund Lindner, said at In-Cosmetics that glitter was originally made of shellac, a biopolymer produced from the secretions of lac beetles. That gave way to plastic glitter made from polyester and polyurethane. But concerns over microplastics in recent years have made plastic glitter unacceptable.

Cotton worked on Sigmund Lindner’s efforts to develop another alternative, and the firm’s big news this year is that its personal care portfolio is now free of both shellac and microplastics. It has a glitter line made of the mineral mica and another, called Bioglitter, based on cellulose. Both types are metalized with aluminium.

Biodegradability was as important a parameter as veganism for the project, Cotton said, because EU regulations require that glitter be able to break down in freshwater environments. Bioglitter meets that standard, and the mica glitter, being made of rock, is exempt.

Though the word vegan was all over the convention halls in Paris and New York City, not everyone in the industry is convinced it’s the right focus.

Suppliers use the term as a proxy for various flavours of sustainability, said Kiley Larocque, regulatory affairs manager for the silk protein specialist Evolved by Nature. But consumers aren’t really putting vegan origins at the top of their personal care priority list, she said.

Evolved by Nature recently surveyed 900 people in the US, UK, and South Korea and found that vegan ranked 13th as a claim that cosmetics consumers actually care about. Biobased, biodegradable, renewable, sustainable, and cruelty-free are all much stronger drivers of purchasing behaviour, according to the study (PDF), which the firm shared in talks and displays at In-Cosmetics.

Pazos says start-ups and other suppliers like to tout vegan origins because it quickly conveys a whole gamut of virtues. But she says the term is more useful in conversations with investors and brands than it is with individuals buying a finished product.

“The cosmetics industry is notoriously unregulated for claims, in particular in the US and especially compared with food and drugs,” Pazos says, so consumers should shop with a sceptical eye. “What is vegan to you? What do you want out of it?”

https://cen.acs.org/business/consumer-products/vegan-cosmetics-vogue-reasons-think/104/web/2026/06

Not so green: plant-based alternatives contain double the additives

From foodanddrinktechnology.com

The health halo surrounding plant-based meat and dairy alternatives has slipped a little further.

A revealing new study by the Institute for Optimum Nutrition (ION) has lifted the lid on the compositional reality of vegan substitutes, finding that these products contain nearly double the number of additives found in their traditional, animal-based counterparts.

For years, consumers have flocked to the plant-based aisles, driven by the instinct that plant-derived automatically equates to healthier. However, the ION findings add fresh fuel to a brewing global debate surrounding ultra-processed foods (UPFs), signalling more bad news for a category already struggling to maintain its momentum with mainstream shoppers.


Replicating meat with chemistry

To replicate the distinct texture, mouthfeel, flavour, and shelf-life of real meat and dairy, food manufacturers rely on industrial food science. The ION study highlights that while a standard meat product or simple dairy item might feature a relatively minimal ingredient list, its plant-based equivalent is frequently a complex chemical matrix.

According to the research, this structural engineering results in an additive count that dwarfs traditional options. To get a veggie burger to bleed like beef or a vegan cheese to melt like cheddar, a cocktail of modifiers is required. Common culprits frequently identified across the category include:

  • Methylcellulose and formed gums: heavy-duty binding agents used extensively to mimic the dense chewiness of animal protein.
  • Emulsifiers and industrial oils: added to artificially recreate the juicy, fatty mouthfeel of animal lipids.
  • Excessive sodium and flavour enhancers: deployed generously to mask the naturally bitter, chalky, or earthy undertones of isolated pea, soy, or hemp proteins.

What it signals for the future of food

The initial wave of the plant-based boom was won on novelty, convenience, and environmental ethics. However, the next phase of market survival will undoubtedly be determined by clean-label innovation.

As consumer awareness regarding UPFs hits an all-time high, brands can no longer rely solely on a vegan stamp to imply wellness. Moving forward, the category must pivot away from heavy chemical synthesis and toward simpler, recognisable, whole-food ingredient lists if it hopes to win back the trust of the everyday consumer.

The study was carried out by Joseph Whittaker, ION graduate Vivienne Alexa Robinson and Elouise Redmayne and published in the journal Food Additives & Contaminants: Part A.

https://www.foodanddrinktechnology.com/news/68211/not-so-green-plant-based-alternatives-contain-double-the-additives/

Sunday, June 28, 2026

A vegan pad woon sen: Make this Thai glass noodles dish that’s packed with tofu and vegetables

From cbc.ca

In this recipe from The Vegan Asian Kitchen, WoonHeng Chia shares her tips for perfectly-coated noodles

WoonHeng Chia’s version of pad woon sen skips the meat, swaps in vegetarian oyster sauce, and is full of vegetables and tofu. It’s a dish from Chia’s new cookbook, The Vegan Asian Cookbook, that’s sure to be as satisfying as it is simple to make.

Read on for Chia’s recipe, plus her tips for getting the noodles perfectly coated in sauce, every single time.

Pad Woon Sen

(Stir-Fried Glass Noodles)

                                                                                                                 (Shein Loong Yap)

Thai-style pad woon sen—a soft tangle of glass noodles aromatic with garlic and onion and mixed with vegetables—­was once a dish I was too nervous to try making at home. I used to watch the vendors making a similar glass noodle dish at char kuey teow stalls in Malaysia, stirring like their lives depended on it, making sure every noodle was coated in rich sauce, and I’d think, “How do they pull it off?”

When I finally decided to try making this in my own kitchen, I found a few tricks that made things way easier: Prep the sauce in advance and use a big pan so the noodles have plenty of surface area to absorb the sauce. Use both hands when you’re stirring, one with tongs to tease apart stubborn clumps, and one with a spatula to make sure the sauce reaches every corner. At the very end, increase to high heat for a slight sear. With these tips in your back pocket, this dish is fully achievable!

Ingredients

For the noodles

  • 3½ ounces (100 g) dried mung bean vermicelli (bean thread)

For the sauce

  • 2 tablespoons vegetarian oyster sauce
  • 3 tablespoons (45 ml) Golden Mountain brand Thai seasoning sauce
  • ½ teaspoon dark caramel soy sauce
  • ½ teaspoon sugar
  • ¼ teaspoon mushroom seasoning
  • Dash each of ground white pepper and ground black pepper

For the tofu and vegetables

  • 2 tablespoons cooking oil
  • 7 ounces (200 g) firm tofu, drained, pressed, and cut into 1-­inch (2.5 cm) cubes
  • 3½ ounces (100 g) fresh oyster or king oyster mushrooms, torn into bite-­sized pieces
  • 1 small onion, thinly sliced
  • 3 garlic cloves, finely chopped
  • ¼ cup (30 g) carrot slices
  • ½ cup (60 g) chopped cabbage
  • ½ cup (50 g) chopped yu choy or gai lan
  • 1 small (60 g) tomato, cut into wedges
  • 1 scallion, white and green parts, cut into 2-­inch (5 cm) sections and julienned

For serving

  • 1 or 2 fresh red Thai chiles, thinly sliced, in Vegan Fish Sauce
  • Red pepper flakes

Preparation

1. Soften the noodles: Soak the mung bean vermicelli in warm water for 10 minutes, until tender, then drain. Snip the noodles into shorter lengths with scissors for easier handling and stir-frying. 

2. Prepare the sauce: In a small bowl, whisk together the vegetarian oyster sauce, Golden Mountain seasoning sauce, dark caramel soy sauce, sugar, mushroom seasoning, white pepper, black pepper, and 1/2 cup (120 ml) water.

3. Pan-fry the tofu and mushrooms: Heat 1 tablespoon of the oil in a large wok or nonstick pan over medium-high heat. Pan-fry the tofu cubes in a single layer until golden brown on both sides, 5 to 8 minutes. Transfer the tofu to a bowl.

4. In the same pan, add the mushrooms and sauté until they are fragrant and starting to sear on the edges, about 2 minutes. Transfer them to the same bowl as the tofu.

5. Sauté the vegetables: Using the same pan or wok, heat the remaining 1 tablespoon oil over medium heat. Sauté the onion, garlic, and carrot for about 2 minutes, until the onion is slightly translucent. Add the cabbage, yu choy, and tomato, then add 2 tablespoons of the sauce mixture. Stir-fry the vegetables until they are softened, about 2 minutes. Return the tofu and mushrooms to the pan, pushing everything to one side.

6. Cook the noodles: Spread the noodles evenly in the pan in a single layer. Pour the remaining sauce over the noodles and increase the heat to medium-high. Using a pair of tongs, toss and stir the vermicelli to combine with the sauce and vegetables. The noodles will gradually expand and soften. If the pan becomes dry before the noodles are fully cooked, add more water, 1 tablespoon at a time.

7. When the sauce is completely absorbed and the noodles are fully cooked, 2 to 3 minutes, fold in the scallion. Increase the heat to high and toss for another minute to combine and lightly sear. 

8. Serve: Transfer to a plate and serve with Thai chiles in vegan fish sauce and red pepper flakes.

Serves 2

Excerpted from The Vegan Asian Kitchen by WoonHeng Chia. Copyright © 2026 WoonHeng Chia. Photographs by Shein Loong Yap. Published by Penguin Canada, a division of Penguin Random House Canada Limited. 

https://www.cbc.ca/life/food/stir-fried-glass-noodles-vegan-pad-woon-sen-recipe-woonheng-chia-9.7250709

 

Inside Miyoko Schinner’s Famous Cultured Vegan Butter Recipe

From plantbasednews.org

Three ingredients and a fermentation trick make this butter taste just like the real deal 

For many home cooks, whether they’re dairy-free, plant-curious, or simply love experimenting in the kitchen, butter is one of the hardest staples to rethink. That’s exactly why Miyoko Schinner’s recent video is a must-watch. Known for changing how people think about dairy-free alternatives, Schinner shows that homemade vegan butter can be rich, tangy, and versatile enough for everything from toast to baking.

In her YouTube video, Schinner, who is widely regarded as a pioneer of modern vegan cheese and butter, walks viewers through the process to recreate her iconic cultured spread at home, using just three core ingredients. Schinner founded Miyoko’s Creamery and helped push plant-based dairy into the mainstream long before it became trendy.

Here’s how to make this healthy, additive-free homemade vegan butter in your own kitchen, using the techniques that Schinner is famous for.

This butter only needs three ingredients

Schinner uses annatto seeds to give her vegan butter the classic yellow colour of traditional butter - Media Credit: YouTube/The Vegan Good Life With Miyoko

“Over time, I’ve been evolving the recipe,” she explains, noting that earlier versions appeared in her cookbook The Homemade Vegan Pantry before being refined further in The Vegan Creamery. The current method strips everything back.

The butter relies on two oils and one plant milk. “It’s made with only three ingredients plus salt,” Schinner says, adding that the salt is optional. There are no emulsifiers involved. “No emulsifier, no lecithin of any kind,” she explains.

One oil needs to be saturated, which is why she uses refined coconut oil. The second oil must be liquid and neutral in flavour, such as avocado or sunflower oil. And the third ingredient is plant milk. While soy, oat, or cashew milk can work, Schinner is clear that almond milk is not ideal. “Almond milk doesn’t really work so well. It’s too watery,” she says.

The role of cultured cashew milk

The cultured cashew milk in this sterilized jar is a key ingredient in Miyoko Schinner’s homemade vegan butter.
YouTube/The Vegan Good Life With MiyokoThe secret behind Schinner’s creamy vegan butter lies in fermenting the cashew milk with lactic acid bacteria
According to Schinner, the difference between an average vegan butter and a standout one is culturing. “The real key to making a superior butter, adding that cultured flavour, is to culture your milk,” she says.
She focuses on cashew milk because of both flavour and functionality. Cashews add body, subtle sweetness, and enough starch to help the butter brown during cooking. “Cashews add this really wonderful flavour and the right amount of starch,” she explains.
Before culturing, cleanliness matters. Schinner stresses sanitizing all equipment to avoid unwanted bacteria. “When you culture something, it means you’re adding a lactic acid bacteria to it,” she says. Everything from the blender jar to the fermentation container is sterilized with boiling water.
The cashew milk itself is simple, but handled carefully. Raw cashews are blended with water, and if their pasteurization status is unclear, they are briefly boiled first. “Boil them just for a minute or two just to kill whatever surface bacteria might be on those cashews,” Schinner advises.
Once blended, she adds a vegan culture. “I’m using a vegan culture from the cheesemaker.com,” she says, explaining that mesophilic cultures help create buttery notes. The milk is then kept warm for 12 to 20 hours to lower the pH. “It will get tangier in flavour,” she says, adding that tasting works just as well as using a pH meter. “You can just taste it and say that tastes like buttermilk.”
Temperature is everything when making the butter
Once the cultured milk is ready, the butter comes together quickly, as long as temperatures are right. Schinner melts refined coconut oil gently, warning against overheating. “You don’t want it hot,” she says. “The temperature of the oils and the milk is very, very important.”
Liquid oil, by contrast, should be cold. “The key is to have it chilled,” she explains, noting that this makes the butter come together more easily. First, the oils are blended together, with salt added if desired, before the cultured milk is slowly incorporated.
If the temperatures are off, the butter may not emulsify right away. Schinner shows this happening in real time. “This is one of those butters that didn’t turn into a spreadable butter immediately,” she says, explaining that chilling and re-blending can fix it.
When everything aligns, the transformation is obvious. “It looks like mayonnaise,” she says, describing the moment the butter churns properly.
Colour, texture, and how it performs in the kitchen
For those who want a classic buttery colour, Schinner suggests annatto. “If you want sort of that yellow buttery colour, you can use annatto seeds,” she says, cautioning against overdoing it.
Once set, the butter firms up in the refrigerator but stays spreadable. Schinner emphasizes that it’s not just for toast. “This butter works in every culinary application,” she says. “You can bake with it…cook with it. You can brown it.”
That browning ability comes from the cultured plant milk itself. “It has the sugars in the soy milk or the cashew milk for it to actually brown,” she explains.
For more of Schinner’s healthy plant-based recipes, check out her YouTube channel.
https://plantbasednews.org/lifestyle/food/miyoko-schinners-famous-vegan-butter-recipe/

Saturday, June 27, 2026

Are seed oils actually bad for you? Here’s why the anti-UPF trend may have got it wrong

From veganfoodandliving.com

Seed oils have come under fire, particularly on social media, with claims that they’re ‘toxic’ and increase inflammation in our bodies. But does the evidence support these statements?


If you have spent any time on health blogs or social media recently, you have likely seen seed oils branded as public enemy number one. But are these ubiquitous plant fats truly ruining our health, or is it just marketing hype?

One of the main arguments against seed oils is that their omega-6 fatty acids make them ‘pro-inflammatory’, allegedly increasing the risk of chronic conditions like cardiovascular disease, type 2 diabetes and cancer.

It has been found that the omega-6 fatty acid, linoleic acid, converts to arachidonic acid in our bodies to help regulate inflammation, pain and blood clotting. However, this is just one of its many roles, and the conversion rate is only around 0.3 per cent. Our bodies also need some inflammatory molecules in order to respond appropriately to infections and injury.


There is currently no evidence to support the claim that higher intakes of linoleic acid lead to higher levels of inflammation. In fact, studies show that people with higher omega-6 intake have lower levels of inflammation and are less likely to develop cardiovascular disease or type 2 diabetes.

Many people who take a stance against seed oils argue that we should be consuming animal fats such as butter instead, but evidence consistently shows that eating animal fats, which are high in saturated fatty acids, can increase cholesterol levels and cardiovascular disease risk.

To understand why plant-based alternatives are facing such heavy scrutiny, it helps to look at exactly what these oils are made of and how they function in our bodies.

Seed oils can be found under many names, including sunflower oil or vegetable oil. Photo © valya82/Adobe Stock

What are seed oils?

Seed oils are composed of fats extracted from the seed portion of plants, such as sunflower, rapeseed, sesame, peanut and corn. As well as being bottled for sale, they are used as ingredients in a range of other food products.

Seed oils contain a variety of unsaturated fatty acids, including essential omega-3 and omega-6 fatty acids, alpha-linolenic acid (ALA) and linoleic acid.

Are seed oils toxic?

The word ‘toxic’ has become a health buzzword, and seed oils are one of the latest targets. One concern raised is the use of hexane for heat extraction of the oil. In reality, hexane is removed after the extraction process. While trace amounts may remain in the final product, these are present in very low levels and nowhere near the quantities that have been shown to cause toxic effects.

Another argument is that heating seed oils can produce other toxins, such as acrylamide. While this is technically possible, this only happens when oils are heated to temperatures above their smoke point for a prolonged period. As seed oils have smoke points above 250°C, it is not possible to achieve this when cooking at home.

Despite this, if you are still concerned, you can opt for cold-pressed oils which don’t use heat or hexane during production.

Are they UPF?

Seed oils have also received criticism for being processed. However, they are not classified as ultra-processed foods and sit in NOVA Group 2, also known as ‘processed culinary ingredients’ alongside foods such as sugar, salt, vinegar and other oils.

Either way, the level of processing a food undergoes is not reliably linked to its healthfulness, with the nutrient profile (fibre, saturated fat, sugar and salt content) considered more important.

What about Omega-3?

Omega-6 and omega-3 fatty acids are considered essential fatty acids because our bodies cannot produce them, and they are both important for our health. Whilst omega-3s have a stronger anti-inflammatory effect, omega-6s are still anti-inflammatory and play a positive role in metabolic health.

Concerns have been raised that the increased amount of omega-6 fatty acids in our modern diets could be cancelling out the protective effect of the omega-3 fatty acids we eat. While these fatty acids are similar in structure, which means they compete to bind to receptors in our bodies, the answer to this problem is not to avoid omega-6s but instead to focus on eating more omega-3-rich foods.

Seed oils often contain a mixture of both fatty acids; for example, flaxseed oil, which is a valuable source of omega-3, so seed oils can be a good way to increase your omega-3 intake as a vegan.

So, should you avoid seed oils?

The debate surrounding seed oils is an example of how an intense focus on individual nutrients is not always a helpful way to think about a balanced diet and can lack nuance. Working on incorporating a wide range of health-promoting foods in your diet is more beneficial and less confusing.

Seed oils contain a variety of beneficial unsaturated and essential fatty acids that can help to reduce the risk of developing metabolic diseases. Adding fats to our meals also helps with the absorption of vitamins A, D, E and K, so consider incorporating them in a salad dressing or use them for cooking up a tasty stir fry.

Find a healthy use for seed oils with these nourishing plant-based recipes

https://www.veganfoodandliving.com/vegan-diet/what-are-seed-oils/