This Week’s Food News: Vegan Cottage Cheese Is Here, Steak Hits Whole Foods, and Oreos Get a Nostalgic Summer Twist

From vegnews.com

By Charlotte Pointing

From new shredded and cubed plant-based steak to a brand-new vegan  ice cream collaboration at Carvels, here’s the biggest vegan food news of the week

This is your one-week reminder: Mother’s Day weekend is almost here. If you haven’t picked up something special for your mom or mother figure yet, don’t worry—we’ve got you covered.

Check out our roundup of 40 vegan gift ideas for every kind of mom (yes, even the really, really hard-to-shop-for ones). You can also read more about Farmgirl Flowers and why a peony bouquet might be just the thing to put a smile on her face this year.

But before you start shopping, let’s dive into this week’s vegan food news. 

Chunk Foods’ meaty vegan steak now available at Whole Foods

                                                                                                                         Chunk Foods

If you’re craving something meaty, juicy, tender, and unmistakably steak-like, it might be time to head to Whole Foods Market and pick up some Chunk. The popular plant-based meat brand—known for its whole-cut alternatives made from plants—is now available at the retailer. The news was shared by Alex Malamud, the brand’s VP of business, on LinkedIn.

Alongside an image of Chunk Pulled, Chunk Steak, and Chunk Moroccan Spice Cubes, Malamud wrote: “There are moments in business that feel bigger than the shelf they land on. Seeing Chunk launch in Whole Foods Market is one of those moments for me … It’s a reminder that big milestones are usually built through long, incremental work. Persistence matters. Belief matters. Showing up again and again matters.”

He added: “If you stop by Whole Foods and don’t see us on the shelf … there’s a decent chance we are … sold out.”

Kite Hill’s new cream cheese has double the protein compared to conventional cream cheese

                                                                                                                              Kite Hill

Often, vegans get asked: “Where do you get your protein?” Sometimes it’s a genuine question—and one that deserves a real answer. But if you want to keep things simple, you could just hand them a tub of Kite Hill’s new cream cheese.

The popular dairy-free brand’s Protein Cream Cheese Alternative packs four grams of protein per serving. That’s double the amount found in many traditional dairy versions.

“Consumers have always turned to dairy for protein, but that benefit has been missing from dairy-free options, especially in cream cheese,” said Connie Sintuvat, VP of Marketing at Kite Hill, in a statement. “We saw an opportunity to bring protein into a format people already love, without sacrificing taste or texture.”

Treeline’s vegan cottage cheese is back and coming to a grocery store near you

Treeline’s vegan cottage cheese is in high demand. In fact, it’s been so popular that the brand has struggled to keep it in stock—every time a new batch drops, it quickly sells out. If you’ve been waiting to get your hands on it, now’s your chance, because its Non-Dairy Cottage Cheese is currently available on its website. 

The good news doesn’t stop there. Treeline is also on a mission to make the product more accessible than ever. In a recent Instagram post, the brand hinted that it will be rolling out to grocery stores by the end of the year.

“Yes, Vegan Cottage Cheese does exist! If you don’t do dairy but still miss cottage cheese, we made this just for you! You can’t get it anywhere else—at least for now! In stores later this year …,” the post reads.

Oreo launches a triple-flavoured summer cookie

                                                                                                                         Nabisco

We’re eternally grateful that classic Oreo cookies are accidentally vegan—after all, what pairs better with a chilled glass of oat milk? But it gets even better: most of the time (though not always), the brand keeps animal ingredients out of its limited-edition releases, too.

That seems to be the case with its new Firecracker Pop Oreos, which feature not one, but three summery flavours. Inspired by the classic popsicle, the crème is infused with raspberry, lemon, and cherry.

Iconic ice cream parlour chain Carvel unveils new vegan menu

                                                                                                             Big Box Vegan

Popular ice cream chain Carvel has experimented with vegan options in the past. In 2024, for example, it teamed up with Oatly to offer a range of dairy-free soft serves, hard scoops, ice cream sandwiches, and dessert cakes.

Now, per Big Box Vegan, the brand has partnered with dairy-free favourite Klimon to introduce yet another line-up of vegan-friendly soft serve and hard scoops, in flavours like strawberry, chocolate, cold brew, pistachio, mint Oreo, cookies and cream, and chocolate peanut butter.

For now, these new options are only available in the New York metro area, but there are hints of a wider rollout in the future—so stay tuned.

Cult-favourite Los Angeles vegan burger spot Monty’s launches breakfast menu

If you’re near the Echo Park neighbourhood of Los Angeles this weekend, do your stomach a favour and head over to vegan fast food favourite Monty’s Good Burger for breakfast. The chain is offering a special breakfast menu, featuring breakfast patties, hash browns, iced coffee, and more, from 10am until 2pm on Friday, Saturday, and Sunday.

Need more fast-food breakfast ideas? Check out our guide here. 

https://vegnews.com/food-news-vegan-treeline-chunk-oreo

3 Healthy Vegan Breakfasts You Can Make In 5 Minutes

From plantbasednews.org

Five minutes, three breakfasts, zero excuses 

Mornings tend to be where good intentions fall apart. When time is tight, we often default to whatever is fastest, even if it lacks nutrition. But in a recent video, plant-based creator Dénes Marton shows that quick vegan breakfasts can be both practical and nutrient-dense, without adding extra effort. His focus is simple: meals that take five minutes or less, use affordable ingredients, and still deliver strong nutritional value.

Marton, who runs the Daynesh YouTube channel, builds the video around three go-to meals and emphasizes that preparation starts before you even get home. “Half the battle is actually in the grocery store,” he says, explaining that finding the right ingredients makes everything else easy. From there, he walks through a chickpea omelette, a high-protein cereal bowl, and a batch-friendly overnight oats recipe, each designed to simplify busy mornings while supporting a balanced vegan diet.

Chickpea omelette: a high-protein egg alternative

Made with chickpea flour and nutritional yeast, this high-protein omelette delivers around 54 grams of protein and 23 grams of fibre when paired with tahini - Media Credit: YouTube / Daynesh

The first of these quick vegan breakfasts is a chickpea omelette built around chickpea flour and nutritional yeast. Marton begins by showing viewers how to source ingredients, noting that specialty items like chickpea flour can often be found in Middle Eastern grocery stores. “The Middle Eastern stores always be hooking it up,” he says.

Once in the kitchen, he mixes chickpea flour with nutritional yeast, water, and seasoning to form a batter. He stresses the importance of cooking it properly, warning, “Do not eat the batter. Do not put that batter in your mouth. It will be disgusting.”

The mixture cooks quickly in a pan, forming a firm, omelette-like texture that can be flipped once set. He adds spinach before folding it over and suggests finishing with tahini to improve nutrient absorption. “It’ll help you absorb some of the fat-soluble nutrients in the spinach,” he explains.

The result is both affordable and nutrient-dense. Marton notes that two omelettes with tahini provide “54 grams of protein and 23 grams of fibre,” along with iron and zinc. He also highlights the flexibility of the dish, encouraging additions like vegetables, vegan cheese, or kala namak for an egg-like flavour.

Simple but strategic high-protein cereal

YouTube / DayneshIn his video, Marton takes viewers grocery shopping because that’s “half the battle” when it comes to prepping these quick vegan breakfasts

The second option is highly convenient. Cereal, Marton argues, is often overlooked despite its potential to be one of the easiest quick vegan breakfasts available.

He focuses less on preparation and more on ingredient selection. Fibre content becomes his main benchmark. “One of the best ways to tell if a cereal is good is to check out how much fibre it has,” he says, pointing out that whole grain cereals tend to offer both fibre and protein.

Milk choice also plays a role. Marton opts for soy milk, explaining it offers the best nutritional balance. “It’s considered the best alternative nutritionally to cow’s milk,” he says, adding that almond milk is lighter in calories while oat milk can be higher in “empty calories.”

He builds the bowl with fruit and walnuts, the latter chosen for their omega-3 content. The final result is far from basic. “This is 31 grams of protein and 33 grams of fibre,” he says. “Y’all, this is cereal.”

For Marton, meals like this challenge the idea that plant-based diets lack protein. “An angel dies whenever someone still thinks it’s hard to get protein on a vegan diet,” he jokes.

Overnight oats: batch prep for busy mornings

The final recipe shifts from instant to pre-prepared. Overnight oats take a few minutes to assemble but are designed to save time across several days, making them a staple among quick vegan breakfasts.

Marton combines oats, protein powder, chia seeds, cocoa powder, and soy milk, then tops the mixture with fruit before refrigerating it overnight. He emphasizes efficiency, explaining that he typically prepares multiple servings at once. “I usually do like four or five jars at once and keep them in the fridge so I have breakfast for multiple days,” he says.

The next morning, the oats are ready to eat. He praises both the taste and the nutritional profile, noting: “It’s 54 grams of protein and 20 grams of fibre.”

Beyond macronutrients, he highlights broader health benefits. Oats are linked to heart health, chia seeds provide omega-3 and calcium, and fruit adds vitamin C. Even cocoa contributes antioxidants. “They are so much more than their macronutrients,” he says.

Marton also references research suggesting benefits from replacing animal protein with plant sources, adding context to why these meals may support long-term health.

Across all three recipes, the message remains consistent. Quick vegan breakfasts do not need to sacrifice nutrition, cost, or flavour. With the right ingredients and a small amount of planning, they can become one of the easiest habits to maintain.

For more vegan recipes, lifestyle and travel content, check out Marton’s YouTube channel.

https://plantbasednews.org/veganrecipes/breakfast/3-quick-vegan-breakfasts/

8 high-protein vegan breakfasts that actually keep you full until lunch

From vegoutmag.com

By Maya Flores

Tired of mid-morning crashes? These protein-packed vegan breakfasts keep you energized, satisfied, and ready to take on the day 

Mornings can feel like a juggling act: getting out the door, checking emails, and trying to start the day with something more nourishing than a cup of coffee.

For years, I leaned on carb-heavy breakfasts that tasted good but left me crashing by 10 a.m. What I didn’t realize then was how much protein can change the game.

When you start the day with protein-rich plants, you stay satisfied longer, your energy stays steady, and you’re less tempted by mid-morning snacks that derail your focus.

Here are eight high-protein vegan breakfasts that not only taste incredible but actually keep you fuelled until lunchtime.

1. Tofu scramble with veggies

The humble tofu scramble is a vegan breakfast classic for a reason.

Crumble a block of firm tofu, season it with turmeric, nutritional yeast, and garlic powder, and you’ve got a savoury dish that rivals scrambled eggs.

Add sautéed spinach, bell peppers, or mushrooms, and you’re layering in extra nutrition without sacrificing flavour.

I used to think tofu was bland until I discovered how well it soaks up spices. One Saturday morning, I whipped up a scramble with leftover veggies and a pinch of smoked paprika—and suddenly it became my go-to.

The protein in tofu (around 10 grams per serving) keeps you full, while the veggies add fibre that slows digestion and keeps blood sugar steady.

The best part? It’s endlessly customizable. Toss in black beans for even more protein, wrap it in a tortilla, or pair it with avocado toast. It’s the kind of breakfast that feels hearty without being heavy.

2. Overnight oats with chia and almond butter

Overnight oats are perfect for busy mornings—you prep once, and breakfast is ready when you wake up.

Rolled oats soaked in plant milk form the base, while chia seeds add a surprising punch of protein and omega-3s. Top with almond butter and berries, and you’ve got a balanced meal that feels indulgent but keeps you full.

I still remember the first time I tried making overnight oats before a long commute. I layered oats, chia, and almond butter in a mason jar, then pulled it out of the fridge the next morning.

Eating it cold on the train felt like a treat, but what really struck me was how satisfied I felt all the way until lunch.

Oats on their own are mostly carbs, but pairing them with protein-rich add-ins makes all the difference. Chia seeds and nut butters turn a simple breakfast into a slow-burning source of energy that powers you through the busiest mornings.

3. Chickpea flour pancakes

Chickpea flour—also known as besan or gram flour—is a protein-packed ingredient that transforms into savoury or sweet pancakes.

With about 6 grams of protein per quarter cup, it’s a fantastic alternative to refined flour. Whisk it with water, spices, and a touch of baking powder, and you’ve got a batter ready for the skillet.

I learned about chickpea pancakes from my grandmother, who often made them topped with herbs and a squeeze of lemon.

The first time I tried them on my own, I was amazed at how filling they were compared to traditional pancakes. They taste hearty without weighing you down.

These pancakes also work as a base for endless toppings: sautéed spinach and avocado for a savoury start, or almond butter and banana for a sweeter version. They’re versatile enough to keep breakfast interesting all week long.

4. Protein smoothie with hidden greens

Smoothies can be either a sugar bomb or a balanced meal—it all depends on what you put in them.

A high-protein vegan smoothie typically starts with a scoop of plant protein powder, but you can also pack in protein with ingredients like hemp seeds, silken tofu, or soy milk.

Adding spinach or kale gives you an extra nutrient boost without overpowering the flavour.

On mornings when I’m short on time, I rely on smoothies to get me out the door. My go-to blend is frozen berries, a banana, hemp seeds, and oat milk, with a handful of spinach tossed in.

The first time I gave this to my niece, she couldn’t even taste the greens—proof that you can sneak in nutrition without losing flavour.

A well-balanced smoothie delivers protein, fibre, and healthy fats in one cup. It’s portable, customizable, and perfect for anyone who wants breakfast to feel like a treat but still keep them full until noon.

5. Lentil breakfast bowls

Lentils might not be the first thing you think of for breakfast, but they’re an underrated powerhouse.

Packed with protein and fibre, lentils form a hearty base for savoury breakfast bowls. Pair them with roasted veggies, a drizzle of tahini, and fresh herbs for a dish that feels comforting yet energizing.

I once prepped a big batch of lentils on a Sunday night and started using them in breakfast bowls during the week. At first, I wasn’t sure it would feel like “breakfast,” but after the first bowl—with roasted sweet potatoes and kale—I was hooked.

The satiety lasted hours longer than my usual toast-and-jam routine.

What makes lentil bowls shine is their adaptability. You can season them with curry spices, Mediterranean herbs, or a splash of hot sauce, making them as bold or as mild as you like. They’re proof that breakfast doesn’t have to be sweet to be satisfying.

6. Quinoa porridge with fruit and nuts

Quinoa isn’t just for salads—it makes a fantastic porridge too.

Cooked in almond or soy milk, it turns creamy and comforting, with about 8 grams of protein per cup. Top with sliced fruit, nuts, and a drizzle of maple syrup, and you’ve got a breakfast that feels both wholesome and indulgent.

Quinoa porridge is also great for meal prep. Cook a big batch, store it in the fridge, and reheat portions throughout the week.

It’s a simple way to make sure you’re starting your day with long-lasting energy.

7. Tempeh bacon and avocado toast

Avocado toast might be trendy, but add tempeh bacon and you’ve got a protein-packed twist that actually keeps you full.

Tempeh, made from fermented soybeans, boasts about 15 grams of protein per serving. Marinate it in soy sauce, maple syrup, and smoked paprika, then crisp it up in a skillet for that savoury, smoky flavour.

I first tried tempeh bacon when experimenting with plant-based brunch recipes for friends. One friend, a self-proclaimed bacon lover, admitted she didn’t miss the original at all. The combination of creamy avocado and smoky tempeh made the toast feel indulgent yet satisfying.

What makes this breakfast shine is its balance: healthy fats, plant protein, and fibre all in one bite. It’s quick to make, endlessly customizable, and a reminder that plant-based eating can be both delicious and filling.

8. Black bean breakfast burritos

Breakfast burritos are already a comfort food staple, and swapping in black beans makes them hearty and protein-rich.

Wrap beans, sautéed peppers, onions, and tofu scramble in a whole wheat tortilla, and you’ve got a portable meal that delivers steady energy.

One hectic morning, I grabbed a black bean burrito I had prepped the night before, ate it on the go, and realized I wasn’t hungry again until mid-afternoon.

That was the moment I became a believer in the power of beans at breakfast. Their protein and fibre combination is unmatched when it comes to satiety.

The beauty of breakfast burritos is how well they freeze. Prep a batch, wrap them individually, and you’ve got grab-and-go breakfasts that make busy mornings smoother. They’re hearty, flavourful, and built to keep you full long after the first bite.

Final words

High-protein vegan breakfasts don’t have to be complicated or boring. From scrambles to smoothies, each of these options proves that plants can deliver the staying power you need to get through the morning.

The bigger picture? Choosing plant-based protein in the morning supports your health and the planet at the same time.

So the next time you’re tempted to skip breakfast or grab something sugary, remember that your first meal sets the tone for the day—and it can be both satisfying and sustainable.

https://vegoutmag.com/food-and-drink/r-8-high-protein-vegan-breakfasts-that-actually-keep-you-full-until-lunch/

10 Quick Vegan Weekday Breakfasts

From plantbasednews.org

If you're short on time in the mornings, these breakfasts are for you

These quick vegan weekday breakfasts are key for starting the day strong when you’re short on time. Whether you’re heading to work, school, or tackling a busy schedule, these meals offer a fast, filling solution without relying on animal products. They’re simple to make, often with just a few ingredients, and ready in minutes.

Options include savoury dishes like tofu scrambles or beans on toast, which pack in plant-based protein and keep you full through the morning. Prefer sweet? Smoothie bowls, porridge, or pancakes made with oats and fruit come together quickly and feel fresh and energizing.

You don’t need to spend hours in the kitchen. Many of these recipes use ingredients you likely already have – bananas, oats, tofu, frozen berries – and require little to no prep. You can batch-cook plant-based waffles or crepes and keep extras in the fridge or freezer for easy reheating.

Quick vegan weekday breakfasts are practical and easy to prepare. They save time, use simple ingredients, and help you stay full and focused through the morning.

Classic vegan tofu scramble

Yecenia CurrieThis tofu breakfast scramble is packed with protein and super easy to make

To start this list of quick vegan weekday breakfasts is this tofu scramble by Yecenia Currie. This hearty scramble makes a great egg-free alternative for breakfast. It’s packed with veggies, seasoned with turmeric and spices, and cooks quickly in one pan. Serve it on toast or in a wrap for a warm, savoury start to the day.

Find the recipe here.

Oil-free spiced waffles

Monika NormandThese spiced waffles are vegan and oil-free

Next try this Emani Corcran recipe for vegan waffles. These crisp waffles are made without oil and are full of warming spices like cinnamon and ginger. They’re light but filling and work well with fruit, nut butter, or maple syrup. Batch-cook and reheat during the week for an easy morning option.

Find the recipe here.

Green smoothie bowl

Natlicious FoodThis protein-packed smoothie bowl is an excellent vegan breakfast

This vibrant smoothie bowl by Natlicious Food blends spinach, banana, and berries for a refreshing, nutrient-rich breakfast. Topped with seeds, fruit, or granola, it delivers texture, color, and a hit of natural energy all ready in just a few minutes.

Find the recipe here.

5-minute blueberry ‘superfood’ oats

Jillian GlennYou can add plant-based protein powder to your oats for a protein boost

Whip up this bowl of oats by Jillian Glenn in five minutes using just a handful of ingredients. With blueberries, flax, and almond butter, it’s quick, fibre-rich, and naturally sweet – perfect for fuelling a busy weekday morning.

Find the recipe here.

4-ingredient vegan crepes

Viva's Vegan Recipe ClubCrepes can be anything you want them to be, sweet or savoury

Light and flexible, these vegan crêpes use only four ingredients and take minutes to cook. They pair well with both sweet and savoury fillings, making them a versatile choice for any kind of breakfast mood. The recipe comes from Vegan Recipe Club.

Find the recipe here.

Raspberry smoothie bowl

Natlicious FoodSummer is the perfect time to test out antioxidant-rich smoothie bowls

Frozen raspberries, banana, and plant milk form the base of this creamy, chilled breakfast bowl by Natlicious Food. It’s refreshing and easy to top with nuts, seeds, or fruit for added crunch and flavour variety.

Find the recipe here.

Salted maple pecan porridge

For The Utter Love of FoodThis porridge takes only 5 minutes to make

A comforting bowl of warm oats by For The Utter Love Of Food is made extra special with toasted pecans, maple syrup, and a pinch of sea salt. This porridge hits the sweet-savoury balance just right and makes a cosy breakfast on colder mornings.

Find the recipe here.

GF mini oat pancakes

Nourishing AyServe these quick and easy mini pancakes are great with fruit and yogurt

These mini pancakes from Nourishing Amy use simple, gluten-free ingredients and cook fast in small batches. They’re soft, stackable, and great with fruit, yogurt, or syrup. A fun, kid-friendly option that’s easy to prep ahead.

Find the recipe here.

Dirty beans on toast

Brett CobleyThese dirty beans is a spicy twist is on the British classic

Next try these dirty baked beans by Brett Cobley. This spicy take on beans on toast includes spices, garlic, and tomato for added depth. It’s a protein-packed, savoury breakfast that’s quick to make and keeps you full longer.

Find the recipe here.

10-minute vegan scrambled tofu

Rebel RecipesScrambled tofu is a great alternative for scrambled egg, and it couldn’t be easier to make

Finish off with Viva’s Vegan Recipe Club’s take of scrambled tofu. A simple, flavorful tofu scramble that mimics the texture of eggs with the help of nutritional yeast and seasoning. It’s fast, filling, and ideal for a no-fuss, high-protein start to the day.

Find the recipe here.

https://plantbasednews.org/veganrecipes/breakfast/quick-vegan-weekday-breakfasts/