Showing posts with label Oxford. Show all posts
Showing posts with label Oxford. Show all posts

Sunday, April 28, 2024

How to be a vegan – and an Oxford student

From cherwell.org

By Thaejus Ilango

I have a disturbing secret to admit, which might cause people to think I’m crazy, and Katie Hopkins to think I’m smelly: I’m vegan.

I have been vegan for over four years, and I can honestly say I have never found it difficult. Choosing a path of compassion and non-violence feels much easier to me than the alternative, and I firmly believe a vegan lifestyle makes positive contributions towards one’s mental and physical health, both human and non-human welfare, and the environment. What’s more is that one does not need to consume animal products in order to live a healthy life.

I am often reminded how fortunate I am to come from a household that supports my dietary choices, and to have been raised on South Indian cuisine, which can be so effortlessly veganised. I have come to realise this is not the case for my peers from different backgrounds – but university can be the perfect opportunity to assert your independence and choose your own lifestyle.

                                                                          Image credit: Robin Stott / CC-BY-SA 2.0 via Geograph

Despite Oxford being a fairly small city, it has a surprising number of vegan-friendly places. Some recommendations from a certified vegan are: The Coconut Tree, Chick Pea, Delhish Vegan Kitchen, Dosa Park, and of course, Najar’s (they have vegan mayo, ask for it!). A special mention goes to the banana bread French toast at the Handle Bar and the vegan doughnuts at Crosstown. However, I always wish there were more options, especially affordable ones, which perhaps only Najar’s gets points for. 

But what about students who want more than falafel and hummus? Cooking for yourself as a vegan is not nearly as expensive and difficult as people will tell you it is. While realistic meat alternatives can be pretty pricey, many staple sources of protein for vegans, such as beans and lentils, are in fact cheaper than their animal counterparts. Once you’ve secured said affordable vegan goods, a quick google search for ‘easy student vegan recipes’ will show you that you are almost definitely capable of executing a simple dhal or chilli. In fact, there are many cuisines around the world which are not centred around animal products. Ethiopian, Indian, and Mediterranean cuisines, among others, have largely vegan foundations, showing that the idea that one cannot live on a diet that is simultaneously sustainable, nutritious, and tasty, is entirely unfounded.

When it comes to college cuisine, I am privileged to be at St John’s, where hall food is incredibly affordable, and – for the most part – quite nice, with rare (devastatingly bad) exceptions (including a harrowing tempeh dish I still have nightmares about). A special shout-out goes out to the college café, at which the ratio of plant-based to non-vegan options is 2:1, not to mention the fact that there is always at least one vegan cake to choose from. By contrast, although I have generally had good experiences at formals, I have consistently been disappointed by my dessert. I just want to consume a meal that doesn’t inflict pain and suffering on others, whilst still having a sweet treat that looks like what’s in front of everyone sitting around me – is that too much to ask? Apparently so, considering the number of delicately plated fruit platters I’ve reluctantly eaten at the end of a John’s formal. 

My friends make fun of me, I am persistently asked “where on earth do you get your protein from?” and I will, tragically, never have a post-club night kebab. But I will always prefer it to the alternative, and I am proud to be happy, healthy, and 100% plant based.

https://cherwell.org/2024/04/28/veganism-oxford-student/

Saturday, January 27, 2024

UK: Oxford festival is going vegan in 2024 – find out how to get involved

From veganfoodandliving.com

The Oxford Literary Festival will be hosting a number of events discussing veganism this year – and all festival dinners throughout the week will be vegan.

Running from March 16-24th, among the events, Marlene Watson-Tara will share her guide to delicious everyday vegan food.

In addition, discussions will be held on cultivated meat, the environment, and farming.

According to the festival organisers – including director Sally Dunsmore – the event is so crucial because its ‘sense of community is vital to our wellbeing and growth’.

It is aimed at bringing together ‘an incredible line-up of writers and speakers, and in creating an unforgettable event that will inspire and challenge us all’.

Oxford Literary Festival

With this in mind, a host of speakers will attend the event, so that attendees can truly dissect the notion of eating animals.

One of the talks will see television medic Dr Amir Khan Interviewed by Philip Lymbery, the founder of animal welfare organisation Compassion in World Farming on March 16.

Dr Khan, a full-time GP working in Bradford as well as a frequent expert on television programmes including This Morning will speak for 20 minutes before his interview.

According to the festival: “Khan was among signatories of an open letter to delegates to the COP27 climate conference in 2022 calling on world leaders to end factory farming and transform the global food system.

“They argued that there was an urgent need to transform food production because the livestock sector alone was producing more greenhouse gases than the world’s planes, trains and cars combined.”

Panels and events

A further event – a panel – will be titled Will Cultivated Meat Save the World? Chaired by Francine Stock, it will feature Owen Ensor, Ira van Eelen, Jim Mellon and Philip Lymbery.

The panel will see Van Eelen, described as ‘a huge supporter of the innovation of cultivated meat…who has worked in the field for more than 40 years, [and] supports developments in cultivated meat and is a speaker, lobbyist and researcher’

Mellon will ‘argue that environmental impact, attitudes to animal cruelty and the struggle to feed a growing world population will mean there is no alternative to getting our protein from meat grown in laboratories or from plant-based sources’.

And another panel, title The Good, the Bad and the Ugly of Farming, will see Graham Harvey, Tim Bentinck and Rosamund Young all interviewed by Philip Lymbery.

They will talk about ‘good and bad farming practices and what the future holds for sustainable and environmentally friendly food production’.

Discussing big ideas

Discussing the event in the past, Sally Dunsmore said: “We want everyone one to come and enjoy The Oxford Literary Festival, including young people and children…’

She continued: “Holding the festival in Oxford naturally reflects the spirit and tone of the University – where big ideas can be discussed, making the festival high bar whilst at the same time friendly and welcoming.

“We are exceptionally lucky because people want to come and speak at the festival. Along with the well-known, we are committed to showcasing those who have made a difference to our lives yet may not be familiar or recognise.”

Tickets for the Oxford Literary Festival are on sale now through the Oxford Literary Festival website

https://www.veganfoodandliving.com/news/oxford-literary-festival-goes-vegan-2024/ 

Monday, January 10, 2022

UK’s Best Cities for vegans 2022

From theargus.co.uk

University news blog, Student Beans, has conducted a study to uncover the best cities in the UK for vegans, and Brighton has fared particularly well.

From the number of vegan-friendly restaurants available to the average cost of vegan food in the area, every aspect of vegan eating has been considered.

Coming in sixth place overall, Brighton and Hove also took the top spot when it comes to vegan food delivery options, according to the research.

Best cities in the UK for vegans

The Argus: Student Beans map of 10 best cities for vegans. Picture: Student BeansStudent Beans map of 10 best cities for vegans. Picture: Student Beans

Taking the crown of the most vegan-friendly city 2022 is Edinburgh with a whopping 642 vegan restaurants and 42 Uber Eats options offering delicious plant-based food delivered straight to your door.

You should never be short of a tasty vegan meal if you find yourself in Scotland’s capital city.

Runner up in the list is Chester, missing out on the top spot with just nine Uber Eats restaurants and the cost of fruit and vegetables (staples in a vegan diet) is also slightly higher than Edinburgh.

However, with a total of 135 vegan restaurants to visit in the city, Chester is still an attractive place to visit for the vegan foodie.

Comfortably making it into the top 10, Brighton and Hove are flying the flag for meat-free at number six.

Top 20 best UK cities for vegans

The Argus: The Student Beans top 20 best cities for vegan food in the UK. Picture: Student BeansThe Student Beans top 20 best cities for vegan food in the UK. Picture: Student Beans

According to Student Beans, these are the top 20 best cities for vegan food in the UK.

  1. Edinburgh
  2. Chester
  3. Nottingham
  4. Glasgow
  5. Newcastle upon Tyne
  6. Brighton and Hove
  7. Cambridge
  8. Inverness
  9. Manchester
  10. Norwich
  11. York
  12. Bath
  13. Oxford
  14. Cardiff
  15. Leeds
  16. Bristol
  17. Durham
  18. Exeter
  19. Stirling
  20. Sheffield

Best UK cities for vegan food deliveries

The Argus: Desi Indian Takeway is one of 71 establishments in Brighton offering vegan food options. Picture: TripadvisorDesi Indian Takeway is one of 71 establishments in Brighton offering vegan food options. Picture: Tripadvisor

According to Student Beans’ calculations, Brighton and Hove emerges victorious for vegan food deliveries with a whopping 71 restaurants on Uber Eats delivering vegan food.

Cambridge takes the second spot with 24 Uber Eats restaurants offering plant-based alternatives

Bath makes it into the top three, and with a population of 94,782, the city is obviously on board with the vegan movement boasting 15 plant-based options from Uber Eats.

These are the 15 cities coming out on top, according to their population Vs the Uber Eats restaurants delivering vegan food:

  1. Brighton and Hove: Population 291,738 - 71 vegan Uber Eats options
  2. Cambridge: Population 125,063 - 24 vegan Uber Eats options
  3. Bath: Population 94,782 - 15 vegan Uber Eats options
  4. Westminster: Population 269,848 - 40 vegan Uber Eats options
  5. Oxford: Population 151,584 - 22 vegan Uber Eats options
  6. Exeter: Population 133,333 - 17 vegan Uber Eats options
  7. Salisbury: Population 44,748 - 5 vegan Uber Eats options
  8. Manchester: Population 555,741 - 62 vegan Uber Eats options
  9. Salford: Population 262,697 - 29 vegan Uber Eats options
  10. Worcester: Population 100,265 - 11 vegan Uber Eats options
  11. Norwich: Population 142,177 - 15 vegan Uber Eats options
  12. Durham: Population 47,785 - 5 vegan Uber Eats options
  13. Chester: Population 90,524 - 9 vegan Uber Eats options
  14. Hereford: Population 60,415 - 6 vegan Uber Eats options
  15. Southampton: Population 252,872 - 25 vegan Uber Eats options

Friday, February 12, 2021

Vegan restaurateur brings decades-old Punjabi dishes to Oxfordshire

From oxfordmail.co.uk

A FORMER gastro pub chef is revolutionising Punjabi cuisine as part of a booming vegan business he started during lockdown.

Food entrepreneur Bal Gill had to think outside the box to come up with an alternative when his freelance work was killed off by Covid-19 restrictions in September.

Instead, the 42-year-old, who lives just outside of Bicester, cooked up a fresh new idea and began preparing vegan Punjabi food based on old family recipes passed down through generations.

Mr Gill, who started his own plant-based journey only a year before, had to make just a few small tweaks to the traditional dishes like substituting ghee with vegan butter and meat with soy-based protein before he officially launched the menu for his Oxfordshire-wide delivery service V-Giyan.

His family have been based in rural Oxfordshire for the past 17 years but their origins are in Punjab in northern India.

Food entrepreneur Bal Gill started his booming delivery business V-Giyan that sells vegan Punjabi food Photos: V-Giyan

Food entrepreneur Bal Gill started his booming delivery business V-Giyan that sells vegan Punjabi food Photos: V-Giyan

He gained his experience in kitchens across the county, including the Abingdon Arms in Beckley.

Speaking about the success of V-Giyan, Mr Gill said: “We have been receiving really great feedback from people – many see vegan Punjabi food as a new concept.

“There is not anything like that in the market at the moment. People sometimes think of Indian food as greasy and unhealthy – like junk food – but our meals are not that.

"I am so happy because a lot of people who we serve on regular basis are meat eaters but they come to us because they want to try something new and different. Often, people have had Indian food, so they are confident they will like it, but they have not had any Punjabi, so I feel like I am doing something good for our culture."

V-Giyan has become a family business and Mr Gill is getting much-needed help from his brother and sister, and his mother who taught him all the recipes.

Now, nearly a year-and-a-half after the chef converted to a plant-based lifestyle, his entire family have also followed suit.

He said the business is ‘going great’ and has a growing fan base not only of vegans, but also meat eaters trying something new.

He added: “When I become vegan, I found that a lot of the food on offer was processed, rather than natural. Traditionally, Punjabi food uses big quantities of butter, ghee and dairy, so I began experimenting and changing the recipes.

“I was putting these meals together and testing them on people, and that is how the business was born.”

Mr Gill also wanted to make his business more eco-friendly, so instead of in plastic containers and bags, the dishes are prepped and dispatched in recyclable boxes, which are chilled, and in compostable containers inside.

https://www.oxfordmail.co.uk/news/19079638.oxfordshire-chef-cooks-thriving-vegan-punjabi-delivery/

Thursday, October 22, 2020

2020’s top 10 vegan-friendly cities in the UK have been revealed

From totallyveganbuzz.com

“Holidu, the search engine for holiday rentals, has analysed data from Happy Cow to find out which cities boast the greatest number of vegan-friendly restaurants and cafés in relation to the size of the population in each city.”

2020’s top 10 most vegan-friendly cities in the UK have been ranked by Holidu, ‘the search engine for holiday rentals’. The findings are based on the amount of vegan-friendly restaurant and café options available in relation to each city’s population size.

Coming out on top for the second year in a row is Brighton, with 9.14 vegan-friendly restaurants per 15,000 residents. 

The seaside city is leaps and bounds ahead of the rest of the UK, as Oxford, which came in second place, offers only 5.81 vegan-friendly restaurants per 15,000 residents. 

Brighton top 10 vegan-friendly cities

                                      Image: Vittorio Caramazza / shutterstock.com

English cities on the list

Other cities from across England that made it into the top 10 include Cambridge in fourth place, York in fifth place, Newcastle in sixth place, Norwich in eighth place, and Nottingham in ninth place.

Cambridge top 10 vegan-friendly cities
Image: Pajor Pawel / shutterstock.com

Cambridge narrowly missed out on coming third, While York and Newcastle only have a difference of 0.07 in vegan-friendly restaurants per 15,000 residents. 

Oxford’s second place ranking came as a surprise to Holidu as it “was never known for being a particularly vegan-friendly place”, but they say the city “has really upped its game recently”. 

Scotland and Wales make the top 10

Cities from both Scotland and Wales made the list, with Edinburgh in third place, Glasgow in seventh place, and Cardiff in tenth place. 

Scotland top 10 vegan-friendly cities
Image: Philip Birtwistle / shutterstock.com

Both Edinburgh and Cardiff’s numbers were very close to the cities that placed directly above them, while Glasgow is technically tied with Newcastle, as both have 4.56 vegan-friendly restaurants per 15,000 residents.

Northern Ireland and London not ranked

The only country in the UK that did not have any cities make it into the top 10 was Northern Ireland. The list is largely dominated by English cities, with only a few Welsh and Scottish entries. 

One of the more surprising outcomes of this study was that London was not ranked, despite boasting a variety of vegan options. However, this is likely due to the extremely high number of residents living in the capital, as well as the fact that it’s the UK’s largest city. 

The top 10

Here is the full list of the UK’s top 10 vegan-friendly cities in 2020 as ranked by Holidu:

1. Brighton – 9.14 vegan-friendly restaurants per 15,000 residents.

2. Oxford – 5.81 vegan-friendly restaurants per 15,000 residents.

3. Edinburgh – 5.50 vegan-friendly restaurants per 15,000 residents.

4. Cambridge – 5.39 vegan-friendly restaurants per 15,000 residents. 

5. York – 4.63 vegan-friendly restaurants per 15,000 residents.

6. Newcastle – 4.56 vegan-friendly restaurants per 15,000 residents.

7. Glasgow – 4.56 vegan-friendly restaurants per 15,000 residents.

8. Norwich – 4.21 vegan-friendly restaurants per 15,000 residents.

9. Nottingham – 3.99 vegan-friendly restaurants per 15,000 residents.

10. Cardiff – 3.77 vegan-friendly restaurants per 15,000 residents.

https://www.totallyveganbuzz.com/news/uk-vegan-friendly-cities/

Friday, November 1, 2019

World Vegan Day: Oxford cafes on the rise of plant-based diets

From oxfordmail.co.uk

RESTAURANTS and other eateries increasingly face losing out on business if they do not provide vegan or vegetarian options, Oxford (UK) cafe workers have said.
To mark World Vegan Day today, the Oxford Mail visited cafes in the city that offer a variety of plant-based dishes.
The Organic Deli Cafe in Friars Entry near Gloucester Green is a health-oriented cafe and wholefoods store that offers a wide variety of vegan, vegetarian and gluten-free options, and also sells everyday dairy-free alternatives to mayonnaise, chocolate and cheese.

          Miranda Smith showcasing the vegan chocolate cake sold at Organic Deli Cafe.                                                                           All pictures: Gergana Krasteva

Sales assistant Miranda Smith said even though the cafe sells meat and dairy dishes, it is considering moving towards primarily plant-based cuisine. She said the business even listens to requests by loyal customers, and recently incorporated the Moving Mountains burger made of pea protein to the menu after it was suggested by a customer ‘desperate’ for a local business to recreate a similar burger he tried elsewhere.

Ms Smith said: “We are known for our plant-based dishes and gluten-free menu, and some customers are even surprised that dairy and egg-free cake can be so delicious.
“It’s a business incentive to provide vegan options because the demand is so high, and restaurants and cafes will lose out if you don’t provide those things.”

She also said that many people who would not previously have considered veganism are now trying to cut their meat and dairy consumption because of the impact it has on the environment.

However Ms Smith, who graduated from a nutrition studies course at Oxford Brookes University a year ago, also admitted that changing dietary habits could be difficult.
She said: “Our food habits are tied to our personal beliefs and culture. It’s hard for people to let go of those things, even if the science contradicts them.”

Ms Smith, who even experimented with raw veganism for a while – eating only uncooked and unprocessed fruit and vegetables – added: “Sometimes it’s hard for me to fully restrict myself to a vegan diet as there are so many temptations out there, but I do eat mostly plant-based.”

Five minutes from the Organic Deli Cafe, there is another establishment that caters for plant-based eaters.
The Art Cafe on New Road offers a range of hearty vegan and vegetarian meals, like jacket potato with marinated tofu, alongside meat and dairy options.
The cafe introduced plant-based options on its menu three years ago, but manager Andreea Baciu said that while vegan dishes and desserts were popular for a while, this year they no longer seemed trendy.
She said the cafe had started selling a variety of plant-based milks like oat, coconut and almond to meet customers’ requests and now the place has regulars who come in specially for the vegan treats, but this only amounted for a few percent of the total sales.

She added: “We do have a few visitors who aren’t even vegetarian but still enjoy the range of vegan options.”

According to the Vegan Society, which turns 75 years old today, the number of vegans in Great Britain quadrupled between 2014 and 2019.
In 2019 there were 600,000 vegans, or 1.16 per cent of the population, compared to 150,000 (0.25 per cent) in 2014.
The British Takeaway Campaign, meanwhile, says that orders of vegan takeaways grew 388 per cent between 2016 and 2018 while vegetarian orders rose 137 per cent.

November 1 also marks the start of World Vegan Month, and Oxford will have its own vegan market at the Town Hall on St Aldates this Sunday kicking off at 10.30am.
The market will feature up to 50 stalls and entry will cost £2. See veganmarkets.co.uk

https://www.oxfordmail.co.uk/news/18008612.world-vegan-day-oxford-cafes-rise-plant-based-diets/