Showing posts with label Vegan snacks. Show all posts
Showing posts with label Vegan snacks. Show all posts

Saturday, May 9, 2026

The 10 Most-Anticipated Vegan Product Launches of 2026, According to VegNews Editors

From vegnews.com

The plant-based market is booming, and these 10 delicious new launches—from juicy vegan shawarma to ready-to-bake scones—show exactly why

Veganism is here to stay, despite what mainstream headlines may claim—just look at the numbers. In 2025, the plant-based retail market was valued at $7.9 billion, more than double its value in 2017. Circulating rumours of vegan meat giants declaring bankruptcy and long-time brands going under may paint a stark picture, but the numbers don’t lie. According to a recent SPINS report, plant-based sales are actually improving across a number of categories. Plant-based snack bars, protein-rich plant foods, and sustainability aligned products are all helping boost the vegan market sector

“The biggest misconception about the plant-based category is that it’s in a massive decline,” Angela Flatland, senior sales director of plant-based at SPINS, told VegNews. “The early momentum and breakout years of high growth, followed by market maturation, mean that a reset and rebalancing is a normal trajectory for any new segment.”

So, what does this mean? More innovation from brands as they seek to meet consumers’ changing needs—and cravings. With the sector poised for more innovation than ever before, vegan companies are stepping up to the plate, and VegNews editors are taste-tasting along the way. Each year, we try thousands of products, and so we’re shining light on the 10 best new products coming this year that you’ll want to enjoy on repeat.


At Oatly, pushing boundaries is inherent to the company’s DNA. “The world’s first oat drink company” set out to revolutionize dairy-free milk in 1994, and 32 years later, it’s safe to say they’ve exceeded expectations. With a combination of eco-friendly formulations that deliver on taste and texture, and its cheeky brand identity, Oatly has set itself apart from competitors. And its popcorn-flavoured milk is poised to steal the spotlight even more.

Set for a US release later this year, this novel bev tastes just like buttered popcorn. At-home baristas will relish in its potential for one-of-a-kind drinks—from popcorn cold foam toppers for an artisanal cold brew to caramel popcorn matcha lattes, the drink options know no bounds.


Finally, a protein-rich, vegan Greek yogurt that doesn’t taste like, well, chalk. Forager Project’s new line of Greek-style yogurts swaps out dairy for a thick, tangy cashew-coconut base infused with real, organic fruit.

A tropical blend of mango and passion fruit, summer-forward blueberries and raspberries, and strawberries and rhubarb impart craveable flavour while rice protein packs up to 10 grams per serving—not to mention the added probiotics for a boost of gut-friendly bacteria. Take these yogurt cups on the go and enjoy on their own, or do like we do and top with granola and fresh fruit or spoon into smoothie blends for an upgraded post-gym protein shake.


Juicy chicken shawarma enjoyed in a warm, fluffy pita; herbaceous kafta on a bed of vermicelli rice and cucumber salad tossed in chermoula; and smoky, charred kebabs paired with a tangy yogurt-tahini sauce—skip the exorbitant delivery fees and put that passport away—mouthwatering Mediterranean flavors start in your kitchen thanks to Switch Foods’ new line of authentic meats.

Based in the United Arab Emirates, Switch Foods is poised to revolutionize the freezer aisle with specialty seasoned meats that go beyond standard burger patties and chicken nuggets.


What came first: the chicken or the egg? At Eat Just, the answer’s easy. Less than a decade after launching JUST Egg, the innovators at this food-tech company turned their attention to chicken made from plants. With more vegan chicken nuggets, tenders, and popcorn chicken options than we can count, Eat Just set out to make, well, just chicken.

This fall-apart-tender protein is juicy, succulent, and shreds just like its animal counterpart, with an impressive 18 grams of protein per serving. Season with your favourite spices or opt for sweet and savoury Sesame Ginger Chicken for stir-frys, tangy Buffalo Chicken for gameday spreads, or Chili Lime Chicken for stuffing into quesadillas.


What to do when after a long day, you have dinner to cook and a family with different cravings to please? Luckily, the latest collaboration between Oshi and Offbeast, two vegan protein powerhouses, offers a solution. This Surf N’ Turf bundle brings consumers Oshi’s ultra flaky fish-free salmon filets and Offbeast’s tender, juicy filet mignon in one convenient package boasting a whopping 47 grams of protein.

Grill, bake, or pan-sear, and then serve alongside mashed potatoes and broccolini à la mid-century steakhouses. Or recreate the viral salmon bowl while your dinner date digs into their garlic butter steak. It’s the best of both worlds in one marvellous meal.


At Shire’s Naturals, tender cheese-stuffed ravioli begins with cashews, Himalayan pink salt, cultures, and … classical music. As cashews undergo fermentation as part of the cheesemaking process, cheesemongers at this New Hampshire-based company play Ludwig van Beethoven to help the final product achieve a mild zest reminiscent of its dairy-based counterpart. It’s a method backed by scientists at Reuters, who found that sound waves impact the flavour of cheese as it ages. Once perfected, the cashew cheese is stuffed into pasta for toothsome, pillowy ravioli. Go for the classic cheese, or mix it up with cheesy varieties featuring roasted garlic and spinach.

This East Coast brand is already a familiar favourite for those who live in the region, but left coasters—don’t give up hope. Shire’s Naturals is currently eyeing a West Coast expansion alongside a new product line (hint: kid-friendly vegan ravioli inspired by Chef Boyardee).


The laidback tunes of The Beach Boys, the Summer of Love in San Francisco, and the rise of the student-led Free Speech Movement—1960s California was the site of major headway across music, politics, counterculture … and yes, snacks, too. From its start in a tiny health food store 66 years ago churning out granola, Back to Nature has solidified its status as a vegan pioneer with a product portfolio that reimagines “America’s favourite snacks” with plant-based ingredients. And now, six years after debuting its Cheeze-It dupe, Back to Nature is at it again with its newest offering: White Chedda Cheezy Crackers. Pack these punchy, crispy, white cheddar crackers into lunchboxes for a savoury snack made without the dairy—schoolyard nostalgia guaranteed.


Chocolatier Sarah Hamouda was simply trying to satiate her pregnancy cravings for pistachio and knafeh when she unknowingly changed the world of confectionery forever. Following a now viral TikTok video, Hamouda’s creation was quickly dubbed “Dubai chocolate,” and five years after its initial inception, the bar has become as ubiquitous as vanilla ice cream.

The world went into a frenzy, and Dubai chocolate dupes popped up on shelves everywhere—but enjoying a taste of this milk-laden global favourite proved difficult for vegans (just ask Billie Eilish, who recreated the bar from scratch). Enter: 7th Heaven. This vegan chocolatier recreates the global phenomenon with silky oat milk chocolate, crunchy shredded phyllo, and luscious pistachio butter for a bite-sized treat that rivals the original.


Soft, gooey, and caramelly, Medjool dates have gained a reputation as nature’s candy. Stuff them with artisanal nut butters, coat them in dark chocolate, sprinkle with a dash of flaky salt, and you’ve got a homemade, better-for-you Snickers bar. Want an even simpler date dessert? The connoisseurs at Joolies took note, and they’re reinventing nature’s candy, quite literally.

Hand-picked, California dates are dusted in a sour, no-sugar-added coating for a chewy, lip-puckering treat that’s reminiscent of your favourite gummies. Sneak them into the movie theatre for the next summer blockbuster, enjoy as pre-workout fuel, or simply indulge in an afternoon pick-me-up. We promise this is one fruit your kids will fight you for. Now, only one question remains: Blue Raspberry, Watermelon, Peachy, or Cherry Cola?


The master bakers at Sweet Loren’s know that every successful recipe starts with a commitment to quality. Simple, non-GMO ingredients are at the heart of each decadent treat at this cult-favorite brand—from the chocolate chunks used in its ready-to-bake Fudgy Brownie Cookie Dough to the sustainably sourced palm oil in its puff pastry and pizza crusts. And now, a new fuss-free baked good looking to make your mornings sweeter: scones!

Available in Chocolate Chunk and Cinnamon Brown Sugar varieties, these place-and-bake scones reach the perfect light, tender, and slightly crumbly texture with just a few minutes in the oven. Low effort, maximum upgrade to your cup of morning tea—we’ll cheers to that.

https://vegnews.com/best-new-vegan-products-of-2026

Thursday, April 2, 2026

19 Vegan Snacks That Are High in Protein

From health.com

AT A GLANCE

  • A vegan diet excludes many high-protein food sources, like meat and dairy.
  • Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.
  • Stocking your kitchen with high-protein foods can help you ensure you get enough protein.

A vegan diet excludes animal-based foods like eggs, meat, and dairy, which are high-quality proteins. You can still get enough protein with a well-planned vegan diet that includes whole grains, legumes (lentils, beans, and peas), soy foods, nuts, and seeds.

High-protein vegan snacks made with legumes, nuts, and seeds can help you hit your protein goals.  istetiana / Getty Images

1. Edamame

Roast edamame with olive oil and spices at 400°F (200°C) for 15–20 minutes. You can also make hummus from boiled edamame. The soybean is low in calories, low in fat, and high in fibre.

2. Peanut Butter and Apple Bites

Spread peanut butter on apple slices for a high-protein, high-fibre snack. Sprinkle hemp seeds for extra protein and added crunch.

Peanut butter can also be high in fat, so be mindful of serving sizes.

3. Trail Mix

Combine your favourite nuts and seeds like almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds. Add dried fruits for some added carbs and sweetness.

You can also make the mix spicy by roasting with a spice mix and a little olive oil. 

4. Raspberry Chia Seed Pudding

Chia seeds are rich in protein, healthy fats, and fiber. Soak chia seeds in soy milk for 15-20 minutes to create a pudding-like mixture. Top with a fresh jam made of mashed raspberries and maple syrup.

5. Crispy Chickpeas

Mix chickpeas with spices like cumin, pepper, garlic powder, and salt. Spread the chickpeas on a baking sheet lined with parchment paper and bake until they become crisp. Chickpeas and other beans are high in fibre and low in fat.

6. Vegan Yogurt Parfait

Choose a high-protein vegan yogurt, such as coconut- or cashew-based yogurt, and layer it with your favourite fruits.

You can also make a homemade granola using oats, coconut oil, walnuts, and chia seeds for added protein and healthy fats.

7. Lentil Dip

Lentils are an excellent source of plant protein. To make a lentil dip, boil lentils until soft. Then, blend with tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.

8. Tofu Smoothie

Mix silken tofu with plant-based milk and fruits. You can also include vegetables like spinach for added fibre and flaxseed for extra protein. 

9. Sesame Tofu Fries

Press firm tofu and cut into sticks. Toss tofu sticks in a mix of cornstarch, spices, and sesame seeds. Then, bake in the oven at 425°F (220°C) for 20–25 minutes until golden.

You can dip tofu fries in a lentil or bean dip for extra protein.

10. Seitan Nugget Fingers

Cut seitan into bite-sized pieces. Coat with whole wheat flour, then plant-based milk, and breadcrumbs. Cook in a pan for 3–4 minutes until crispy.

Seitan is made from wheat gluten, so it is not suitable for people with gluten intolerance, wheat allergy, or celiac disease.

11. Buckwheat and Quinoa Crackers

Mix cooked quinoa and buckwheat, and add ground flaxseeds, spices, herbs, and olive oil. Spread the mixture onto parchment paper and bake until golden. Cut into small cracker pieces and dip them in hummus for extra protein.

12. Whole-Grain Canapés

Cut whole-grain bread into large cubes. Top with avocado, vegan cheese, or tempeh cubes, and sprinkle with pumpkin or hemp seeds.

13. Sweet Potato Toast

Slice sweet potatoes into thin, long pieces and bake at 400°F (200°C) for 15–20 minutes.

For a sweet version, spread nut butter and top with bananas, nuts, and seeds. For a savoury version, spread hummus and top with spiced vegetables and vegan cheese. 

14. Brown Rice Balls

Cook brown rice and flatten a portion in your hand. Then place tempeh and a roasted vegetable mix in the centre, and roll into a ball. Serve with soy sauce.

15. Vegan Protein Muffins

Blend firm tofu, add chickpea flour, plant-based milk, vegetables, and spices, and portion into muffin cups. Bake at 375°F (190°C) for 25–30 minutes.

16. Almond Butter Dates

Slice open pitted dates and spread almond butter in the middle. Close the dates and coat them with a thin layer of melted dark chocolate. Place the dates on parchment paper and leave them in the refrigerator until the chocolate hardens.

17. No-Bake Vegan Protein Bars

Mix rolled oats, flaxseeds, nut butter of your choice, pumpkin seeds, chopped nuts, and dried fruits. Spread the mixture in an even layer on a parchment-lined tray and refrigerate. Once set, slice into bars.

18. Falafel

Blend drained chickpeas with parsley, cilantro, onions, garlic, and spices. Add chickpea flour to the mixture and form small balls. Fry until golden brown.

19. Bean Nachos

Layer tortilla chips on a baking sheet, add beans, salsa, and vegan cheese. Bake at 375°F (190°C) until the cheese melts. You can add seitan, tofu, or lentils for extra protein.

How Can You Make Sure You’re Getting Enough Protein?

First, calculate how much protein you need. Adults need at least 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound, each day. This means a 70-kilogram (154-pound) person should eat at least 56 grams of protein daily to support overall health.

Many factors, such as age, sex, genetics, muscle mass, hormones, physical activity levels, and health conditions, affect your optimal protein intake.

People following a vegan diet tend to consume less protein compared with those following a vegetarian or omnivorous diet. A study found that people on a vegan diet get 13% of their calories from protein, compared with 14% for those on a vegetarian diet and 17% for an omnivorous diet.

You can ensure you get enough protein by following a few simple steps:

  • Add a protein source to every meal and snack.
  • Add nuts and seeds to savoury and sweet dishes.
  • Use plant-based protein supplements if needed.
  • Get protein from a variety of foods.
  • Make a meal plan or prep meals ahead.

Stocking Your Kitchen 

Stock these foods in your kitchen to make high-protein vegan snacks anytime:

  • Canned beans and lentils
  • Nuts and seeds
  • Whole grains
  • Tofu
  • Tempeh
  • Edamame
  • Sweet potatoes
  • Plant-based yogurt
  • Vegan cheese

Sunday, March 22, 2026

Lindt Truffles Are Out, Vegan Hot Cheetos Are In, and More Plant-Based Food News

From vegnews.com

By Charlotte Pointing

Discover the latest vegan food news, from giant Easter eggs and spicy snack dupes to new product launches and a unique vegan hot dog spot

We've got one word for you: Easter. Yep, it seems impossible (wasn’t it just January?), but the spring holiday is nearly here. And, as always, Amazon is stocked with plenty of delicious treats to help you celebrate—just check out our guide for the best picks.

With the news of Lindt’s oat milk truffles being discontinued (cue the tiny violin), now is the perfect time to stock up for one last truffle-filled Easter. But it’s not all bad news—Hotel Chocolat is stepping in with the launch of an indulgent vegan treat.

Plus, there’s plenty more to get excited about: a convincing Cheetos dupe, innovative new sweet treats, and even a brand-new vegan hot dog spot in California. Let’s dive in.

Lindt’s oat milk truffles are about to be discontinued

In 2023, to the delight of dairy-free chocolate lovers, Lindt launched its iconic Lindor truffles in a new oat milk variety. At the time, the Swiss chocolatier described them as “delectable delights” and “the perfect indulgent treat.” Unfortunately, they won’t be around forever. Lindt recently revealed the truffles will be discontinued in the future.

The silver lining? There’s no confirmed end date yet—so if you spot them in stores, it’s worth stocking up while you can. It won’t be long before they disappear for good. And don’t worry, the oat milk bars aren’t going anywhere

Fuego PixTakis’ new Fuego Pix are a vegan-friendly take on Flamin’ Hot Cheetos. | Takis

New snack from Takis is a vegan dupe for Flamin’ Hot Cheetos

Takis has dropped a new snack: Pix. And according to early reviews, the puffed bites taste strikingly similar to Cheetos. In fact, Sporked called them “the closest thing to a Cheetos knock-off we’ll probably ever get.”

Pix is launching with two flavours: Cheezy Blast and Fuego. While Cheezy Blast contains milk, Fuego is vegan-friendly. One reviewer for Delish even said they taste just like Flamin’ Hot Cheetos. Intrigued? You can taste test them for yourself, as they’re already hitting shelves at Walmart, Ralphs, and more.

Ube Sweetened Condensed Coconut MilkNature’s Charm’s new ube-flavoured sweetened condensed milk is perfect for vegan desserts. | VegNews

Nature’s Charm’s new product line includes ube condensed milk

Nature’s Charm has unveiled a new range of products in refreshed packaging—including its standout Ube Sweetened Condensed Coconut Milk, which might just be the ultimate topping for desserts and sweet breakfasts. A drizzle over morning pancakes? Absolutely.

The lineup also features tartar sauce (perfect for pairing with our go-to vegan fish sticks recipe), vegan mayo, and a variety of canned sauces in indulgent flavors like salted caramel, matcha, and chocolate fudge.

Joolies Date SoursJoolies’ Date Sours combine good-for-you dates with the flavours of sour candy. | Joolies

Joolies’ Date Sours will level up your snack game

Dates are one of the healthiest snacks around—they’re packed with fibre, essential vitamins, minerals, and antioxidants. They also boast a naturally sweet, caramel-like flavour that almost feels too good to be true.

While dates are already delicious on their own, Joolies believes they have even more potential. That’s why the brand, which specializes in date snacks, launched Date Sours. They keep the classic sweetness and chewy texture of traditional dates but add a tangy twist with flavours like Blue Raspberry, Peachy, Watermelon, and Cherry Cola.

“We’re taking an age-old fruit people already trust and seasoning it with a little Joolies magic to give it cultural relevance—without losing what makes it a date,” said Amanda Sains-Harris, VP of Marketing at Joolies.

If you’re keen to try them, Date Sours are set to hit Sprouts Farmers Markets this May.

Loma Linda hot dogsVegan hot dogs are on the menu at Timeless Coffee, a plant-based café in Oakland, CA. | Loma Linda

Oakland’s famed vegan coffee shop turns into a weekday hot dog spot

What do you usually pair with your coffee—a croissant, maybe a slice of toast? Or perhaps … a hot dog?

Oakland’s popular vegan café, Timeless Coffee, is shaking things up with a new venture called Webster’s Wieners. Every weekday from 11am to 2pm, the downtown spot is serving up Vegan Big Franks Hot Dogs, topped with house-made Violife cheese sauce.

If you’re in the mood for a combo, there are a couple of options: grab a meal and soda for $10.25, or go all in with a specialty drink combo for $15.50, which includes a house-made cookie and a crafted bar drink.

Unbelievably Vegan Extra-Thick Easter EggsHotel Chocolat’s new vegan chocolate egg pulls out all the stops for Easter.

Hotel Chocolat rolls out Unbelievably Vegan Extra-Thick Easter Eggs

Easter is just around the corner—which, of course, means candy. And lots of it.

If you’re going all-out this year, Hotel Chocolat has a showstopper: Unbelievably Vegan Extra-Thick Easter Eggs (yes, that’s really the name). Each one is made with 45 percent Nutmilk chocolate and packed with indulgent vegan truffles, pralines, and caramels.

Feeling tempted? You’re not alone. We might be drooling a little bit.


Wales is getting its first-ever vegan hotel 

If Wales wasn’t already on your Euro summer bucket list, consider this your sign to add it. The team behind England’s first fully vegan hotel, Beck Hall, is set to open a brand-new retreat: Ffarm Hall, launching this spring.

The countryside hotel will feature 14 ensuite rooms—charmingly dubbed “snuggeries.” Guests can expect hearty Sunday roasts, indulgent afternoon teas, and generous breakfast feasts. Rustic vibes, peaceful surroundings, and plenty of history woven into the experience are also guaranteed. 

“Our hope is to create the same warm, welcoming atmosphere many of you know from Beck Hall, with delicious plant-based food, cosy places to unwind, and nature all around,” founders Andy and Louise Macbeth shared.

https://vegnews.com/food-news-takis-lindt-truffles

Saturday, February 28, 2026

Yummy snack boosts muscle power in older adults — you only need 3 tablespoons a day

From nypost.com

Go nuts over this news.

Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth.

While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power.

Older adults who ate three tablespoons of peanut butter every day saw improved lower body muscle power.  Chanakon – stock.adobe.com

Muscle loss in older adults, a condition known as sarcopenia, is a common issue, with 10% to 16% of the world’s elderly population being affected.

But a clinical trial published in the Journal of Cachexia, Sarcopenia and Muscle found that a daily serving of peanut butter improved muscle strength in older adults.

The researchers split a group of 120 adults between the ages of 66 and 89 who were at risk for falls, having half consume three tablespoons of the nut butter.

After six months of eating peanut butter, the groups completed sit-to-stand tests, which can determine lower-body muscle power.

The group that ate the nutty spread was able to complete the tests faster than the group that didn’t.

It’s necessary to maintain muscles as we age to prevent physical performance from being impaired for everyday motions.

“Muscle power enables older people to perform activities of daily living, such as stair climbing and rising from a chair,” study lead and nutrition researcher Sze-Yen Tan said.   Africa Studio – stock.adobe.com

“Muscle power enables older people to perform activities of daily living, such as stair climbing and rising from a chair,” study lead and nutrition researcher Sze-Yen Tan said in a press release.

“Increased muscle power also reduces the risk of falls, which is a common reason for loss of independence, compromised quality of life and even premature death,” he added.

And while peanut butter contains roughly 14% of the recommended daily value of protein, it’s also high in calories.

However, the group eating the affordable snack didn’t experience weight gain.

Protein is certainly having a moment, but beyond trendy diets, it’s a vital nutrient for the growth, repair and maintenance of bones and muscles.

Not only do peanuts contain the most protein of any nuts, but they’ve also previously been shown to boost blood flow in the brain, sharpening memory and improving heart health.

But older adults shouldn’t just rely on eating peanut butter every day to keep muscle strength.

Instead, the nutritious snack should be paired with regular strength and resistance training to both enhance muscles and improve nutrition at the same time.

https://nypost.com/2026/02/26/health/3-spoons-of-this-snack-boosts-muscle-power-in-older-adults/