Showing posts with label college. Show all posts
Showing posts with label college. Show all posts

Thursday, May 28, 2026

Let Them Eat Plants: Imagining a Better Food Future

From peninsulapress.com

By  

Ava Cuevas often felt excluded in her high school cafeteria. Not because she sat alone, but because, as her friends filled their trays with slices of pizza and scoops of buttery mashed potatoes, she was left with a decidedly less appealing—and less filling—set of choices. A fruit and a vegetable. Or a lactose-induced stomach ache. Always paired with a side of feeling like an afterthought. 

Despite being one of the only vegans in her school, Cuevas is part of a growing community. Today, 14% of Gen-Z self-identify as either vegan or vegetarian–nearly triple their parents’ generation. While they may still be a minority in most rooms, at the recent Food4Thought festival at Stanford, Cuevas and other young vegans found themselves surrounded by like-minded friends. They were living, ever-so-briefly, in the future of sustainable food. 

Research shows that plant-based diets use less land and water and produce less carbon—making them better for the environment. These diets have also been shown to lower risk of diseases including cancer. Despite the documented benefits, most school lunches still rely on meat and dairy products.  

“There was almost never any[thing] for me to eat,” said Dylan Ventura, fellow vegan and UC Berkeley sophomore. “Thinking back on it, I wish I had done something about it. Cause it was something that bothered me.”  

School lunch programs’ reliance on animal products comes partially from policy. In California, for example, public schools are required to offer milk with every meal. But requiring milk be served does not mean students will drink it. Chloe Waterman, a Senior Program Manager for Friends of the Earth and panellist at the conference, shared that “[milk] is the most wasted [cafeteria] item by volume, by weight, and by emissions impact.”  

The good news for vegans? Plant-based meals are better for the environment and for your health. The good news for omnivores? Plant-based meals have become anything but boring. (Ella Jackson/Peninsula Press) 

Waterman was one of many leaders at the Food4Thought festival finding ways for food providers to rely less on animal products. The conference led by example—boasting two full days of vegan catering that ensured even meat eaters left feeling satisfied. They provided vegan burritos and steamed buns for breakfast, paired with pad thai and chocolate cake for lunch. They didn’t skimp on the faux animal products either, offering everything from Just-brand “egg” scramble to Daring’s “chicken” satay.  

While delicious and nutritious vegan cuisine could feed a few hundred people at a two-day conference, experts recognize that they will need to overcome political, economic, and cultural barriers if they want to see more plant-based options in public schools.  

Waterman shared that California is a leader in the field because the state “made historic investments in school meals under the Newsom administration.” The state invested in farm to school, in plant-based options, and in the infrastructure needed for in-house cooking. In 2022, they launched the School Food Best Practices Fund which authorized a hundred million dollars for schools to procure values-aligned foods including California grown foods, plant-based options, and foods to accommodate students with religious or restricted diets. 

Even with the state subsidies, cost remained one of the biggest challenges for districts that receive roughly $4.50 per student per meal from the federal government to cover both food and labor costs. Between 2019 and 2023, the percentage of plant-based school lunch options only grew from 7% to 11% in California. The incremental change means that school lunches continue to disappoint California vegans.  

It’s a disappointment Ventura remembers all too well. Like Cuevas, he became vegan through animal advocacy and recalls being one of the only vegans in his community. He grew up in a mostly Hispanic city where meat is a big part of the culture. “It was rare that people were accepting and understanding and even rarer that people were supportive,” Ventura said.  

Not so at Food4Thought. There students like Cuevas and Ventura lived in a world where food was designed for them and for the planet. They smiled as they shared their best vegan mac and cheese recipes and dreamt of a future world where these recipes became the norm, rather than an afterthought.  

In Cuevas’s dream dining hall, everything would be plant-based by default. Of course, students could ask for animal-based proteins, but “for once, I’m not the one that has to be asking for a change.” That dream may still be far from reality, but Cuevas and her peers are helping to build the momentum, dish by dish. 

https://peninsulapress.com/2026/05/26/let-them-eat-plants-imagining-a-better-food-future/

Friday, February 24, 2023

As a doctor, I find Cambridge University’s veganism worrying on many levels

From telegraph.co.uk

By Dr. Chris Smith

The student union is aiming to remove animal products from its cafés and canteens – a well-intentioned move, but not the best for everyone 

I gather trigger warnings are in at the moment, so here’s mine: this article may contain opinions that vegan students find hard to swallow, much like my last brush with a nut burger.

Yesterday we learned that – in response to “climate and biodiversity crises” – Cambridge University student union has voted to: “initiate talks with central catering services about removing all animal products from its cafés and canteens.” The aim, they say, is to create a sustainable and 100 per cent plant-based menu. Almost three-quarters of students who voted backed the plan. 

As a doctor I find this worrying on many levels. Freedom of choice aside, I’m married to a GP who tells me that she regularly sees young people – especially girls – who have embraced faddy diets, including veganism. As a result, they end up tired, anaemic and underperforming. Is this the outcome we want at one of the world’s best universities?

The irony that they’ve chosen to announce this at a time when some supermarkets are rationing cucumbers, lettuces and tomatoes probably hasn’t escaped the majority either.

Nevertheless, many are justifiably more concerned that such basic decisions are being made for them. There’s also the gross assumption that a comprehensive vegan diet for all is a good and healthy idea, and automatically addresses the climate biodiversity crises. Clearly the students advocating for this are not studying natural sciences, else they would be better versed in the discoveries of a former Cambridge meat-eating academic and founding father of evolution, Charles Darwin.

I’m paraphrasing, but the insight of this great biologist was that selective pressure from the environment moulds a population to make it the best fit for the space it inhabits. We, and our human ancestors, have been evolving in this way for millions of years. The structures of our teeth, and those of our close animal relatives, speak volumes on this, telling us that we are adapted to consume a range of foodstuffs, including meat, and not just nuts, quorn and quinoa. 

Consequently, our bodies rely on some sources of micronutrients that we just cannot get in reliable quantities from non-animal sources. So eschewing a whole raft of foodstuffs that we are genetically dependent upon is like feeding tofu to a tiger and expecting it to lap it up and be happy and healthy. It won’t.

University of Cambridge
Cambridge University student union has voted to 'initiate talks' to remove all animal products from 
menus CREDIT: MATTHEW CHILDS

Let’s take a related example of a way in which fighting against our genes has significant and well documented health consequences. With a few exceptions – most of them probably students – humans are generally not nocturnal. We wake up when it gets light and we go to sleep when it gets dark. But some jobs dictate that we work night shifts, essentially fighting against what our genes have programmed us to do. The result: higher levels of obesity, diabetes, hypertension, stroke and heart attacks, as well as breast cancer, among regular shift workers.

This is obviously an extreme example, and I’m not saying that going vegan carries all these risks, but eating what is a grossly unnatural diet is most certainly not risk-free. Yes, the majority of us in the West probably do eat a bit too much meat, but many who launch themselves down the vegan dietary track unwittingly become deficient in a range of key vitamins and iron, potentially robbing their cognitive and physical performance. 

There are also the more nuanced arguments over whether a vegan menu really is better for the environment. Done wrong, it can be worse for the planet than serving up roast chicken, because the carbon footprints of much of the plant produce we pick up in the supermarket to make meals less monotonous can vary enormously. Just because it’s plant-based doesn’t make it ‘green’. Crops are forced out of season in heated greenhouses. The water footprint of many common, popular plant foodstuffs is also shocking and environmentally destructive: avocados can require up to 140 litres of water per kilo to grow. Crop yields are also sustained by fertilisers that have significant carbon costs attached, and some plant food items have more air miles under their belts by the time they end up on your plate than Prince Andrew. 

So while considering our impact on the environment is a laudable and essential aim, virtue-signalling knee-jerk diktats controlling cafeteria menus may cost the Earth in other ways, and not just because of the quinoa.  

Fortunately, the student union plan doesn’t include the dining halls of individual colleges. And if the queues at the kebab van on the Market Square, and the greasy spoon near Trinity College are anything to go by, I’m sceptical of the true depth of feeling among the student body. For now, Cambridge meat-eaters can probably relax.

https://www.telegraph.co.uk/education-and-careers/2023/02/23/cambridge-universitys-vote-veganism-worrying-many-levels/

Tuesday, February 21, 2023

UK: Cambridge University students vote for completely vegan menus

From theguardian.com

Union will hold talks with catering services about removing all animal products from cafes and canteens 

Students at the University of Cambridge have voted to support a transition to a solely vegan menu across its catering services.

The Cambridge students’ union voted on Monday to hold talks about removing all animal products from its cafes and canteens with the university’s catering services.

However, the move does not guarantee that Cambridge’s catering services will go fully vegan, as that power lies with the university. It also does not apply to the university’s 31 colleges, although the campaign said it provided “an extremely strong mandate for colleges to begin transitioning to 100% plant-based menus”.

Cambridge UniversityThe University of Cambridge’s catering services removed beef and lamb from all its menus in 2016. Photograph: Pajor Pawel/Shutterstock

The group’s motion, which calls for the change in response to “climate and biodiversity crises”, was backed by 72% of non-abstaining student representatives who voted after a four-week consultation process. It comes after lobbying from Cambridge’s Plant-Based Universities campaign, which is supported by Animal Rebellion.

William Smith, 24, from the Cambridge branch of the Plant-Based Universities campaign, said: “It’s great that Cambridge students’ union has passed our motion to work with the university to implement a just and sustainable plant-based catering system.

“By removing animal products from its menus, the university could significantly reduce its environmental impact and showcase to the world its commitment to sustainability.

“The university catering services has already made important strides, for example in 2016 when it removed beef and lamb from all its menus. We look forward to working with them on the next necessary steps.”

The Plant-Based Universities campaign is a nationwide initiative of students who are pushing for their universities and student unions to adopt fully plant-based catering, and has offshoots at more than 40 institutions.

A University of Cambridge spokesperson said: “The University of Cambridge removed ruminant meat from the menu in all university catering Service cafes in 2016 and has a sustainable food policy which also seeks to actively promote plant-based options, remove unsustainable fish from the menu and reduce food waste. We always welcome suggestions from students and staff.”

https://www.theguardian.com/education/2023/feb/21/cambridge-university-students-vote-for-completely-vegan-menus

Sunday, September 25, 2022

5 Tips on How to Go Vegan in College

From vegnews.com

From dining hall hacks to accountability ideas, these simple tips can help you make the plant-based switch from the comfort (or chaos) of your dorm room

Although delivery pizzas, all-nighters, and tight budgets characterize college, it’s also an ideal opportunity to develop lifelong healthy habits. This four-year incubation period is the time to focus on becoming the best version of yourself. Despite restricted dining hall options or roommates who seem to live off instant beef-flavoured ramen and microwaved mac and cheese, going vegan on campus is totally doable. Become your best self not just through the higher education you’re paying for, but through your lifestyle as well. Here are five tried-and-true steps to help you easily go vegan on (and off) campus. 

VegNews.VeganCollegeGuide.Canva1

Canva

1Do your research

Before you toss out your stash of animal-based convenience foods, it is crucial to find your why. Most people who jump into veganism just because it’s “trendy” aren’t able to stick to the lifestyle. There are many reasons to go vegan. Taking some time to research the benefits will allow you to further educate yourself on the culture and ensure that you make the change for good. Although there is an abundance of resources to motivate your journey, we highly recommend starting with documentaries. 

Seaspiracy and Cowspiracy thoroughly explain the environmental impacts of animal agriculture. Add The Game Changers, What the Health, and Vegucated to your queue for insight into the health benefits of eating plant-based. “101 Reasons to Go Vegan,” a video presentation by the Animal Rights Foundation of Florida, is another resource to aid your journey. VegMovies, dubbed the vegan Netflix, is a go-to resource for finding vegan-aligned films.

Wherever you start, all of these resources harness science-backed facts to promote the concept of veganism. We promise, all of these are far more entertaining than reading another textbook. College kids get enough of that already. 


2Take baby steps

Going vegan can be a lengthy transition, not an instant transformation. Don’t be discouraged if you hit some road bumps on your journey. College is a time full of distractions and temptations; if you drop the ball one night and indulge in some non-vegan dining hall cookies, don’t beat yourself up. If it takes the entirety of your freshman year to commit, that’s fine.

When facing a setback, remind yourself of your why, and lean into it. Every progression is different, and that is a-okay. Pro tip: Next time you’re eyeing those dining hall cookies, grab a box of Oreos from your school’s convenience store instead. Also, check out these accidentally vegan snacks and cookies so you can stock up! 

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3Get creative in the dining hall 

Gone are the days of mystery-meat-stocked cafeterias. As of 2017, 70 percent of colleges offered at least one vegan option daily.

If your school lands in that minority percentile, you just might have to be a little creative. A typical vegan night at the dining hall may include spinach and edamame from the salad bar, rice and beans from the Mexican station, and cooked vegetables from the hot food section. Sure, these flavours may not complement each other precisely, but let’s be real here; you’re eating college cafeteria food—omnivore or otherwise, it’s time to lower the bar. 

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Canva

4Treat yo’self to off-campus food

Vegan or not, we all need a break from the monotony of the dining hall. In this day and age, most urban sprawls offer delectable vegan-friendly options, and most cities have at least a few vegan restaurants.

To track down your new favourite to-go order, cross-reference HappyCow and Yelp for reviews and little-known vegan options. These tools are invaluable for college towns or suburban areas. You may have never discovered that one coffee shop that serves vegan cupcakes while living in your on-campus bubble! Another option is to search hashtags on Instagram. Type in #vegan(yourtown) for local hidden gems. For example, for all of you at the University of North Carolina Chapel Hill, check out the pastries behind the #veganchapelhill hashtag! 

Pro tip: peruse our VegNews city, food, and restaurant guides for even more vegan-friendly eats near you. Or, if you have access to a kitchen and prefer to roll up your sleeves, our milk, cheese, and even beer and wine guides make plant-based grocery shopping a breeze. Check out our vegan recipes for some #cookinginspo, too.

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5Stay accountable

Upon entering college, making new friends seems daunting. Fear not! The vegan niche may actually speed the process. It’s easy to meet other vegans through food clubs, vegan restaurants, or even in the dining hall. Food is one of the easiest topics to bond over, because who wouldn’t want to grab a bite after a long day of class?

Having vegan friends to hold you accountable—and making it fun—is key to the longevity of your new plant-based lifestyle. While working on those best-friends-forever bonds, keep yourself accountable by creating a food-based Instagram (or go in the direction of ethical fashion—you will have a style-savvy, locked-in audience immediately). Devoting a public space to share your culinary creations, edible adventures, or vegan leather thrift store jacket can help increase your vegan confidence.

Not bogged down with homework? Take it to the next level and create a vegan YouTube channel or blog with easy-to-use site-building tools. Whether an Instagram account, website, or YouTube channel is up your creative alley, expressing your vegan passions with others is a sure way to stay accountable. 

If you’re commuting from home, check out these easy meals for vegan beginners you can master in no time. If you’re fortunate, perhaps your parents will spring some cash for groceries—and you can veganize them in the process! 

https://vegnews.com/2022/9/how-to-vegan-college

Wednesday, August 12, 2020

5 Tips on How to Go Vegan in College 

From vegnews.com
By Caroline Hughes

From dining hall hacks to accountability ideas, these simple tips can help you make the plant-based switch from the comfort (or chaos) of your dorm room

Although delivery pizzas, all-nighters, and tight budgets characterize college, it’s also an ideal opportunity to develop lifelong healthy habits. This four-year incubation period is the time to focus on becoming the best version of yourself. Despite restricted dining hall options or roommates who seem to live off instant beef-flavoured ramen and microwaved mac and cheese, going vegan on campus is totally doable. Become your best self not just through the higher education you’re paying for, but through your lifestyle as well. Here are five tried-and-true steps to help you easily go vegan on (and off) campus.


1. Do your researchBefore you toss out your stash of animal-based convenience foods, it is crucial to find your why. Most people who jump into veganism just because it’s “trendy” aren’t able to stick to the lifestyle. There are many reasons to go vegan. Taking some time to research the benefits will allow you to further educate yourself on the culture and ensure that you make the change for good. Although there is an abundance of resources to motivate your journey, we highly recommend starting with documentaries What the Health or The Game Changers, or the Animal Rights Foundation of Florida’s 2011 presentation, “101 Reasons to Go Vegan.” All harness science-backed facts to promote the concept of veganism. We promise, all of these resources are far more entertaining than reading another textbook. College kids get enough of that already.

2. Take baby stepsGoing vegan can be a lengthy transition, not an instant transformation. Don’t be discouraged if you hit some road bumps on your journey. College is a time full of distractions and temptations; if you drop the ball one night and indulge in some non-vegan dining hall cookies, don’t beat yourself up. If it takes the entirety of your freshman year to commit, that’s fine. When facing a setback, remind yourself of your why, and lean into it. Every progression is different, and that is a-okay. Pro tip: Next time you’re eyeing those dining hall cookies, grab a box of Oreos from your school’s convenience store instead. Also, check out these accidentally vegan snacks so you can stock up!

3. Get creative in the dining hall Gone are the days of mystery-meat-stocked cafeterias. Today, 70 percent of colleges now offer at least one vegan option daily. If your school lands in that minority percentile, you just might have to be a little creative. A typical vegan night at the dining hall may include spinach and edamame from the salad bar, rice and beans from the Mexican station, and cooked vegetables from the hot food section. Sure, these flavors may not complement each other precisely, but let’s be real here; you’re eating college cafeteria food—omnivore or otherwise, it’s time to lower the bar.

4. Treat yo’self to off-campus foodVegan or not, we all need a break from the monotony of the dining hall. In this day and age, most urban sprawls offer delectable vegan-friendly options, and most cities have at least a few vegan restaurants. To track down your new favourite to-go order, cross-reference HappyCow and Yelp for reviews and little-known vegan options. These tools are invaluable for college towns or suburban areas. You may have never discovered that one coffee shop that serves vegan cupcakes while living in your on-campus bubble! Another option is to search hashtags on Instagram. Type in #vegan(yourtown) for local hidden gems. For example, for all of you at the University of North Carolina Chapel Hill, check out the pastries behind the #veganchapelhill hashtag!

5. Stay accountableUpon entering college, making new friends seems daunting. Fear not! The vegan niche may actually speed the process. It’s easy to meet other vegans through food clubs, vegan restaurants, or even in the dining hall. Food is one of the easiest topics to bond over, because who wouldn’t want to grab a bite after a long day of class? Having vegan friends to hold you accountable—and make it fun—is key to the longevity of your new plant-based lifestyle. While working on those best-friends-forever bonds, keep yourself accountable by creating a food-based Instagram (or go in the direction of ethical fashion—you will have a style-savvy, locked-in audience immediately). Devoting a public space to share your culinary creations, edible adventures, or vegan leather thrift store jacket can help increase your vegan confidence. Not bogged down with homework? Take it to the next level and create a vegan YouTube channel or blog with easy-to-use site-building tools. Whether an Instagram account, website, or YouTube channel is up your creative alley, expressing your vegan passions with others is a sure way to stay accountable.

https://vegnews.com/2020/8/5-tips-on-how-to-go-vegan-in-college


Monday, September 23, 2019

Vegan college menus on the rise as students return to university

From theguardian.com/lifeandstyle

Record numbers of college canteens are going meat-free

University campuses across the country are cutting meat from their canteen and cafe menus under pressure from growing numbers of vegan students and staff.
This year, more university cafeterias than ever are being replaced by exclusively vegan and vegetarian canteens, according to the university caterers’ organisation Tuco, while vegan organisations are reporting big increases in the numbers of activists pushing for meat-free food on campus.

“The majority of universities are now working towards dedicated vegetarian and vegan food outlets, and they’re all working on initiatives centred on plant-based cuisine, whether that be on hospitality menus to deliver catering or the offering to the students,” said Mike Haslin, Tuco’s chief executive.
The organisation describes veganism and conscientious consuming as “a mega-trend” among staff and students and estimates the amount of vegan students has more than quadrupled this year to a five-year high.

        Students are becoming more aware of the effects their lifestyle decisions have on the world.                                                                             Photograph: Alamy

In some university canteens, red meat is already banned and the first university to do this, Cambridge, said this month that the decision it took three years ago – which applies to its campus cafes and hospitality events, but not university colleges – has had proven positive results for the environment.
It claims it has reduced its carbon emissions by 33% per kilogram of food purchased, after dropping red meat and “unsustainable” fish from its menus. “This has involved making sacrifices, but it has been absolutely the right thing to do,” said Nick White, head of catering.

This academic year Goldsmiths, University of London, will stop serving beef products and bottled water in its food outlets. “Our students and staff know that their lifestyle decisions have an impact on the world around them. We want to support these choices,” said Vanessa Gouws, head of commercial services. “Our ambition is for the university to be carbon neutral by 2025.”
Others, such as Leeds, are making plant-based food options available at all of their refectory counters for the first time.

Tony Williams, a 27-year-old campus rep for the animal rights organisation Peta at Sheffield university, said many of the students he meets are interested in trying vegan food: “I think, because you’re in that learning environment already, you are more open and curious.”

He works part-time in the university’s vegetarian cafe while studying for his degree in law and criminology. “I’ve seen first-hand just how many students are demanding vegan products. Just yesterday we sold out of vegan pies within the first hour of opening. And most university cafes, instead of just having one vegan option, will have three or four now.”

To whet the appetites of the vegan-curious, the organisations that promote meat-free living will be giving out food to students over the next few weeks. The Vegetarian Society is planning to send thousands of vegetarian and vegan food parcels to universities for Freshers’ Week. Record numbers of campus reps appointed by Peta will be distributing free vegan milk, yoghurt, cheese and tofu “meat” to students. The number of these reps has more than tripled over the past two years, the organisation says.

     Vegetarian food will be heavily promoted at freshers weeks. Photograph: Nina Firsova/Alamy

Last year, the most comprehensive study ever carried out on farming and climate change found that avoiding meat and dairy is the single biggest way to reduce your environmental impact on the planet. “With growing concerns around animal rights and climate change, young people are really starting to act upon these issues,” said Dominika Piasecka, spokeswoman for The Vegan Society.

Emma Heiling, 20, a former president of The Vegan Society at Cambridge, said some colleges have recently introduced “Veggie Mondays”, where all the meals are either vegetarian or vegan. She said her survey showed 70% of students and staff who responded liked that.

https://www.theguardian.com/lifeandstyle/2019/sep/22/vegan-college-menus-on-rise-as-students-return-to-universitys