Saturday, September 12, 2026

Hide and chic: are clothes and apparel made from alternative leathers better for the environment?

From theguardian.com

Vegan leathers are complicated by questions of commercial viability and sustainability. How do they compare to traditional leather? 

In sustainable fashion, breathless promises about vegan leather have arrived thick and fast for over a decade. Innovations promise mushroom and cactus alternatives that look and feel like real leather – minus the negative associations with methane, deforestation, chemical pollution and animal welfare. 

While these next-gen materials have absorbed billions of dollars in capital under an environmental banner, experts are concerned they remain a shiny distraction while the fashion industry’s emissions and reliance on fossil fuel-derived materials grows.

“Apple leather, orange leather, pineapple leather, fruit salad leather. It’s like, seriously do we really have to call it leather?” the founder of Nature Matters, Dr Helen Crowley, says. She spent a decade leading nature and sustainable sourcing for the luxury conglomerate Kering. “I haven’t yet seen an alternative leather become an alternative, I’ve seen it just added to the portfolio. It’s about more variety and more stories to sell more stuff.”

According to Textile Exchange, global production of raw hides used in traditional leather – a co-product of the meat industry – has increased steadily over the last two decades from 10.5m tonnes in 2005 to 13.8m tonnes in 2024. It’s evidence that despite the time and money spent on new materials, and endless campaigns by animal rights activists, alternatives to leather have failed to slow growth in demand for real leather.

Approximately half of all leather is used in footwear, 5 to 10% goes into apparel, 10 to 15% in home textiles, and the remainder is spread across other applications like leather goods (bags, wallets) and the automotive industry.

The global production of raw hides used in traditional leather has increased over the last two decades from 10.5m tonnes in 2005 to 13.8m tonnes in 2024. Photograph: fstop123/Getty Images/iStockphoto

Advancements in vegan leathers are complicated by the commercial viability of new materials and questions about whether or not they are actually better for the environment, since most rely on some amount of plastic. For those wanting a hide-free wardrobe, here’s what to know about alternative leathers.

Difficulty bringing alternatives to market

In the last few years, three of the most prominent leather alternatives have stopped being produced: Mylo which was made by Bolt Threads from mushroom mycelium, Piñatex which was made by Ananas Anam from pineapple leaves, and Mirum which was made by Natural Fiber Welding (NFW) from cork. A fourth, MycoWorks, who makes a lab grown mushroom leather called Reishi, narrowly escaped insolvency last year.

Investors have poured over $1bn into these companies, but even such huge sums couldn’t help them overcome the barriers that continue to plague material innovators: price parity, brand adoption beyond capsule collections, questions over performance and reliance on binders and coatings made using fossil fuels.

To this end, shoes, bags and wallets made from plant-based and lab grown materials are rare. Guardian Australia contacted over a dozen innovators producing plant based or lab grown leathers, and only four – Desserto which uses cacti, Innovera from Modern Meadow which uses plant-based proteins, Nutico which uses cocoa and walnut waste, and Pliant which is made from bio-based rubber – could point us to products currently available to buy.

The founder of consultancy Sustainabelle, Christine Goulay, who also worked in sustainable sourcing and innovation at Kering, says material innovation takes time. “If you look at [it] historically, most of them take 30, 40, 50 years to mainstream … I think we need to just readjust what we think should be happening and when.”

Where the innovation stands

Alternative leathers generally fall into four categories: plastic, plant-plastic hybrids, bio-based and lab-grown.

Most vegan leather products that can be bought today fall into the first category: plastic. They are made from polyurethane (PU) and polyvinyl chloride (PVC) i.e. pleather. These are derived from fossil fuels, shed microplastic into the environment, cannot be repaired as effectively as real leather, smell and will hang around polluting landfill and the ocean.

Many plant-derived alternatives consist of a vegetable-textile-plastic sandwich. These include materials like Desserto, Innovera and Nutico; Banofi which is made from unspecified plant fibres; and Grapeskin by Vegea which is made from wine waste. The amount of plastic varies in each material with some containing as little as 2% and others as much as 50%. Some use bioplastic derived from renewable resources. While many use food or agricultural waste, for those that don’t, effects associated with industrial farming for growing plant feedstocks, such as land use, fertilisers and pesticides, need to be considered. How these wear over time varies, but plastic coatings generally crack and flake when bent and subjected to friction.

Then there are more advanced, plastic-free alternatives including Reishi from Mycoworks made from fungi, Alt-leather which also uses unspecified plant matter, TomTex which uses chitosan from mushrooms and shrimp shells, and Ephea which is made from mycelium (fungi).

For a few years, scientists have been working on lab-cultivated leather using cells of animal origin to grow materials that mimic the properties of real leather (so these aren’t technically vegan). They include Oval by Pact which uses collagen derived from skincare and pharmaceutical waste, and Vitrolabs (bought by Faircraft last year), whose technology involves taking a small biopsy from a real cow.

Real leather is a complex mix of collagen and protein fibres that make it inherently durable, flexible and repairable. When cared for properly, leather can be rehabilitated and over time develops a patina that makes it one of the only materials that improves with age. Since shoes and bags made from leather are expensive, people are more inclined to care for them, wear them for longer and keep them in circulation by donating or selling them. These properties are difficult to replicate in plastic or plant-based materials which tend to degrade and split and cannot be repaired.

Environmental trade-offs

At the heart of the debate about which material is better for the environment are two issues: the fact that livestock is responsible for between 12 – 19% of greenhouse gas emissions globally and ongoing concerns that the measurement tools used to determine environmental impact are weighted to favour synthetic materials.

But as biodiversity loss ramps up, alongside global temperatures, rampant deforestation and the desertification of farmland, Crowley says we need to move beyond conversations about what materials mitigate harm and start investing in materials that are actively doing good – a metric plastic cannot compete on.

“We have to start thinking in a very clear-sighted way, not faffing around to sell more stuff. We need things that deliver on climate and nature,” she says. “The current intensive, overproduction of meat and leather is bad. But if you compare it to regenerative farming, it’s a whole different story.”

Regeneratively farmed materials – including wool and leather – can improve soil health, sequester carbon, increase biodiversity and restore water cycles making landscapes more resilient to extreme weather events. “Let’s just get those cattle grazing in humane, healthy ways that help farmers, that help the land and help the animal,” she says. Process the hides using non-toxic chemicals and “you could have a beautiful natural leather product that creates net positive outcomes. Why don’t we replace bad leather with good leather?”

https://www.theguardian.com/australia-news/2026/sep/12/hide-and-chic-are-clothes-and-apparel-made-from-alternative-leathers-better-for-the-environment

The Best Vegan Fall Finds at Trader Joe’s

From vegnews.com

From maple-leaf cookie sandwich cremes to pumpkin gnocchi, you’re going to need a cart to fit all these yummy vegan fall finds

We rely on the humble grocer Trader Joe’s not only for our everyday staples but also to catapult us into a seasonal holiday mood. When the pumpkin Joe-Joes hit the shelves, for example, we know it’s sweater weather. Put these vegan products on your shopping list to embrace all the warm fuzzies of fall.

pumpkin joe joes

1Pumpkin Joe-Joe’s

Trader Joe’s makes not one, but two fall flavours of their Oreo-imposter cookie, and both are equally addictive. The pumpkin flavour is sweet, mellow, and subtly spiced with the season’s most overused spice mix. It’s the taste of basic in a crunchy yet creamy cookie. For something a bit more festive, the Halloween cookies feature a cute chocolate jack-o-lantern and orange frosting. They’re likely just a regular Joe-Joe with food colouring, but somehow they taste ten times better.

Maple Leaf Cookies2Trader Joe’s

2Creme-filled Maple Leaf Cookies

Fall-themed Joe-Joe’s aren’t the only autumnal treat on Trader Joe’s shelves this season. The grocery store’s Maple Leaf Cookies—shaped like leaves, of course—are also vegan. Think Golden Oreo vibes. 

Cookie mixTrader Joe’s

3Pumpkin & Spice Snickerdoodle Cookie Mix 

There’s a lot going on in this mix, but trust us, it works. Swap out the butter for a vegan variety and substitute ¼ cup of applesauce for each egg the directions call for, and you’re 12 minutes away from fresh-baked cookies—or five minutes away from incredible pumpkin spice snickerdoodle cookie dough.

Non-Dairy Cinnamon Bun Oat CreamerTrader Joe’s

4Cinnamon Bun Oat Creamer

This seasonal beverage is delicious when blended with a shot (or two) of espresso. Don’t have an espresso machine? Trader Joe’s bottled cold brew works just as well. 

Pumpkin Overnight Oats

5Pumpkin Overnight Oats

Why can’t your favourite morning treat get a fall makeover, too? Trader Joe’s Pumpkin Overnight Oats give this easy breakfast an autumnal twist, thanks to pumpkin purée, pumpkin spice, and almond butter.

Sliced Pumpkin Sourdough Bread

6Pumpkin Sourdough Bread

Sourdough has been having a moment for a while now, and it’s easy to see why: It has a nice tangy flavour, it’s perfectly suited for toast, and it’s good for gut health, too. For fall, embrace Trader Joe’s fun twist on the trend. Its Sliced Pumpkin Sourdough Bread is packed with pumpkin purée, cinnamon, nutmeg, and ginger.

Organic Fall Leaf Shaped Italian Pasta

7Organic Fall Leaf Shaped Italian Pasta

We love a creamy, autumnal pasta loaded with fall vegetables and cashew cream. In fact, you can check out our favourite recipe here. The only thing that could make it better? Fall leaf-shaped pasta. Luckily, Trader Joe’s version is vegan-friendly and made with just three ingredients: organic durum wheat semolina, tomato powder, and turmeric.

Pumpkin Gnocchi

8Pumpkin Gnocchi

Prefer gnocchi to pasta? Trader Joe’s has you covered with this seasonal pumpkin-flavoured version. You can pair it with all kinds of sauces, but we say keep it simple and let that pumpkin flavour shine with a drizzle of olive oil, some dairy-free cheese, and a few greens.

Pumpkin Bagels

9Pumpkin Bagels

There is one critical ingredient the everything bagel lacks—pumpkin. Slice, toast, and schmear this pumpkiny bagel with your favourite vegan cream cheese; swipe each half with vegan butter and a slather of pumpkin butter; or toast in the oven and whip up a quick eggless custard for a pumpkin bagel bread pudding.

Pumpkin O’sTrader Joe’s

10Pumpkin O’s

Celebrate fall in small ways—starting with your morning bowl of cereal. While the pumpkin flavour is subtle, the name itself evokes a cosy feeling of fall. Feeling fancy? Make cereal bars! Combine ½ cup of nut butter with ¼ cup maple syrup over medium heat for 3 minutes. Remove from heat and stir in three cups of Pumpkin O’s. Spread the mixture onto parchment paper, refrigerate until firm, then cut into bars. 

Pumpkin Spice Cold Brew Coffee ConcentrateTrader Joe’s

11Pumpkin Spice Cold Brew

Skip the long line at the coffee shop and save a few dollars in the process. This pumpkin spice cold brew offers the same cosy flavours and caffeine jolt as your favourite fall espresso beverage. 

Fall Harvest SalsaTrader Joe’s

12Fall Harvest Salsa

If you’re not a salsa purist, add this to your cart during your next TJ’s haul. The classic tomato-based salsa is spiced up (get it?) with the addition of pumpkin, butternut squash, and apples for a je ne sais quoi flavour combination other salsas lack. No judgement if you polish off half a jar in one sitting. 

Pumpkin Spice Rooibos Tea2Kosher Trader Joe’s / Instagram

13Pumpkin Spice Rooibos Tea

When you’re craving a pumpkin spice beverage but don’t want the jolt of caffeine, this herbal tea blend is the perfect fix. Cosy up to a teacup right before bed. For a sweeter evening, try dunking TJ’s Pumpkin Joe-Joe’s into your tea. 

Spiced CiderTrader Joe’s

14Spiced Apple Cider

There can be no fall without apple cider—at least, that’s a rule we choose to live by. Serve this staple beverage hot or cold, alone or at a party. The one rule is to never run out and always have a backup bottle stocked in the fridge.

Opinion: We should all be a little more vegan

From dailycal.org

By Janzy Paraiso

I grew up eating animals, yet my heart disintegrates every time a dog dies. My family wasn’t big on questioning where our food came from, but as an adult, I’ve come to educate myself on the connection between factory farms and the oppression of nonhuman animals. And yet, since I eventually chose to embrace veganism, my decision has resulted in an awkward interaction or two.

Considering animal agriculture’s impact on the environment and the amount of suffering it produces, it’s surprising how much stigmatization veganism receives. As a vegan, I’m habitually met with anti-vegan rhetoric in online discourse, characterizing vegans as condescending, shoving their “superior” lifestyle down others’ throats, making everyone else feel guilty.

However, veganism is a boycott like any other. Sure, we can toss around the “no ethical consumption under capitalism” phrase. But it’s farcical to deny that there are more and less ethical choices, and subsequently, progressives should veer toward more ethical choices when possible, while pushing for structural change.

We are empathetic progressives willing to challenge unjust systems. We don’t tell beauty influencers touting cruelty-free products to shove it; we look for the Leaping Bunny emblem the next time we buy a cleanser. We don’t tell people condemning fast fashion to eat s---; we brainstorm how we can reduce our dependence on it. We can shift our outlook about veganism in the exact same way: it’s more about a communal push toward compassion than some kind of freakish fad diet.

Almost everyone loves animals and would never intentionally hurt one. So we pretend the meat on our plates has no connection to the mass slaughter of animals — 80 billion per year — needed to meet global demand. This has a consequence psychologists call meat-related cognitive dissonance, in which consumers dissociate meat from animals.

In 2023, Oxford University surveyed 55,000 people and found that “even the least sustainable vegan diet was still more environmentally friendly than the most sustainable meat eater’s diet.” Still, findings like these are largely ignored by politicians and most of the people in my life, while social media discourse situates veganism within the realm of restriction — a practice restricted to health gurus and white people.

Like other boycotts, veganism is not perfect. Since when does a movement need to be perfect to participate? We don’t need perfection; we need steps in the right direction. We need to shift public opinion. Veganism is aligning everyday choices to stand against exploitation — a similarity with every other progressive movement.

Perhaps the failure to meaningfully engage with veganism has to do with avoidance rather than simple opposition. Around the time that everyone was watching vegan documentaries, I decidedly evaded them. I knew that if I saw one, I’d have to deal with the disturbing guilt it would provoke. I knew that intellectually, it would be hard to manage — I’d be faced with my own dissonance, coercing myself to make a choice that would be deeply challenging and disorienting in our meat-dependent society.

But what if discomfort is the point? The needle can only be moved if we convince a large portion of our society to make the better, more environmentally friendly choice more often. To reach those people, their beliefs must be challenged, and discomfort is one way to achieve that.

I remember my fifteen-year-old self ridiculing a girl in my church youth group for being vegetarian. “Kill the cow,” I taunted her. “Give me my cheeseburger!” Aside from being far less gracious, I wasn’t capable of embodying empathy, both for the girl in my youth group or the animals she elected not to consume.

So if veganism is a form of matching consumer choices with values, why is it so stigmatized? I’m not used to speaking that blatantly about the way I eat, yet it manifests anytime I’m eating around others. When people learn about my food choices, there are a few common responses. One is defensiveness. Another is an anecdote about how they used to be vegan but can’t anymore for health reasons. The most popular is a list of all the issues with veganism. Suspiciously, none of the responses seriously engage with the exploitation the animals face.

In 2026, why are we shaming vegans for protesting against an industry that farms living beings like crops? I’m not going to tell you step-by-step how to be more vegan when you have the entire internet available to you. I’m asking you to consider what you consume and discover what difference you can make.

I’ve yet to hear a halfway decent argument for justifying the systematic exploitation of animals. It’s time for the political left to turn and face it.

https://www.dailycal.org/opinion/the_soapbox/we-should-all-be-a-little-more-vegan/article_c57eba5f-e9a5-4f23-b52c-fee24f306056.html 

Friday, September 11, 2026

Which meat-free alternatives are best for your health?

From saga.co.uk

By Ruth Tierney

From tofu and tempeh to Quorn and pea protein, experts explain the pros and cons of today's most popular meat-free proteins 

So-called “vegan” meats are often low in saturated fat, high in fibre, and they’re good for the planet. However, most count as ultra processed foods, which doesn’t sound so healthy. It’s thought recent concerns over UPFs is behind the £23 million fall in sales of plant-based proteins.

So what’s the truth? While there is no denying that plant-based meat substitutes are processed, this doesn’t automatically make them unhealthy.

“Ultra-processing is a nuanced term – biscuits, crisps and ready meals fall into this category, and all contain high saturated fat, sugar and salt,” says dietitian Louise Symington. “While vegan meat is quite heavily manufactured and may contain stabilisers or emulsifiers, the mince and chunk versions are usually low in fat and sugar, making them a healthy choice.”

Professor Christopher Bryant, executive director of Bryant Research and a fellow at the University of Bath, agrees: “‘Natural equals healthy’ is a rule of thumb that feels intuitive to people, but it doesn’t survive scrutiny. Red meat is natural, yet excess consumption is linked to heart disease, cancer and lowered life expectancy.”

Sometimes, ultra-processing can make food healthier, Prof Bryant points out. “The process of turning legumes, lentils and soya into vegan meat substitutes reduces their phytic acid content, which is desirable as phytic acid hampers the absorption of iron, calcium and zinc. Fortifying vegan products with minerals such as iron and B12 is also beneficial to our health.”

Many consumers of plant-based meat substitutes are younger, yet it’s those over 50 who would probably benefit most from adding them to their diet, says Symington. “Vegan meats are a good option for anyone worried about diabetes or heart disease as they’re generally low in saturated fat,” she explains. “And plant-based alternatives shine in their high-fibre content compared to zero fibre in meat. Most of us aren’t getting the recommended 30g a day, but it’s so important as you age, transforming everything from sluggish digestion to immunity levels, thanks to its ability to boost good gut bacteria.”

Symington does have one caveat, though: “If you have high blood pressure, do check the salt content as some products can be higher in sodium than their meat equivalents.”

How healthy are these four plant-based meats?

Tofu (also called bean curd)

What is it? Tofu is made by curdling, pressing and setting soy milk into a block.

Health benefits: “Soya in the form of tofu, and tempeh [also used in hydrated vegetable protein], is a complete protein with unusually high amounts of all nine essential amino acids. It really competes on the protein scales with animal products,” says Professor Bryant. Essential amino acids are necessary for muscle repair, brain function and immunity.

Getty

Tofu could be beneficial for older adults due to its high content of compounds called isoflavones. A study by Chinese scientists found that higher intake of tofu and isoflavones was associated with a lower risk of cardiovascular disease.

Isoflavones have also been found to prevent osteoporosis-related bone density loss. For extra bone protection, buy calcium-set tofu, adds Symington: “Look for calcium sulphate or calcium chloride in the ingredients, also called firming agents 516 and 509.” A 100g serving of tofu contains 405mg of calcium, which is 40% of your daily needs.

  • Calories (all per 100g): 118 kcal
  • Fat: 7.1g
  • Saturated fat: 1.2g
  • Protein: 13g
  • Fibre: 1.9g

Serving suggestion: A staple in Asian dishes, it works in stir fries, where seasoning disguises its neutral flavour.

Tempeh

What is it? Less processed than tofu, tempeh is made from whole soybeans that have been fermented then shaped into a block.

Health benefits: The most nutrient-dense of the meat alternatives, tempeh contains more calories than tofu but on average it has double the amount of protein and significantly more fibre.

Getty

Its real superpower lies in the fermentation, which increases the diversity of the gut microbiome. A study by Polish scientists found that tempeh encouraged the growth of healthy bacteria in the digestive tract, including lactobacillus, a probiotic that supports the immune system, relieves gut issues such as bloating, and promotes urinary tract health. According to Malaysian research, the fermentation process in tempeh also raises the levels of nutrients of the raw soybeans and enhances their absorption, particularly vitamins B2, B12 and the neurotransmitter GABA, which can improve memory.

  • Calories (all per 100g): 173 kcal
  • Fat: 8g
  • Saturated fat: 1.5g
  • Protein: 22g
  • Fibre: 6.7g

Serving suggestion: Its chewy texture is an acquired taste, but it works well in Indonesian curries (where tempeh originated).


Mycoprotein

What is it? Used in Quorn products, mycoprotein is made from the fermentation of a type of fungus found in the soil. It may sound unappealing, but Quorn is the most meat-like substitute in taste and texture.

Health benefits: Created in 1985, Quorn’s health credentials are the most researched of the meat alternatives. A recent study by the University of Exeter found that participants who ate 180g of Quorn products daily (equivalent to two servings of Quorn mince) had a 10% drop in LDL (bad cholesterol) after four weeks compared to those eating red and processed meat.

Another study by Northumbria University found that swapping red and processed meat for Quorn led to a big reduction in intestinal genotoxins (chemicals that can cause bowel cancer), and to a significant increase in good gut bacteria. Scientists at the university are currently studying how the gut uses soluble and insoluble fibres in Quorn to boost the immune system.

Getty

Introduce it to your diet slowly, says Symington. “Some people have digestive issues when trying mycoprotein as their gut bacteria goes crazy fermenting the fibre,” she explains. “Your body does get used to it, but it can be an irritant to people with IBS.” Also worth noting, standard Quorn products are not vegan as they contain an egg binder, but there is Vegan Quorn.

  • Calories (based on 100g Quorn Pieces): 97 kcals
  • Fat: 1.6g
  • Saturated fat: 0.3g
  • Protein: 14g
  • Fibre: 5g

Serving suggestion: You can substitute most meat products with Quorn’s faux products, from minimally processed Quorn pieces (just three ingredients) to Veggie Ham Slices.

Pea protein

What is it? Extracted from yellow split peas, this is a relatively new protein used by brands such as Beyond Meat in their mince, burgers etc.

Health benefits: One of the best tolerated veggie proteins, it is naturally wheat-free, gluten-free, and soy-free. Its USP is its hefty iron content – it contains more of the mineral than red meat (and all other plant-based meats), according to a new study by scientists in the Netherlands.

Researchers found 3.32g of iron per 100g of pea-based meat, compared to 1.9g in beef. While it’s more difficult for the body to absorb non-heme iron (from plants) than heme iron (from meat), taking vitamin C at the same time helps – pea-based meat is high in vitamin C. However, it is generally high in fat, including saturated fat, likely due to the oils added (often coconut or sunflower) for a “juicy” meat texture.

  • Calories (all per 100g): 221 kcal
  • Fat: 14.7g
  • Saturated fat: 5.8g
  • Protein: 15.9g
  • Fibre: 4.1g

Serving suggestion: British brand Squeaky Bean uses pea protein in its products. Its Chargrilled Cajun Mini Fillets are great in a salad wrap.

How healthy is jackfruit?

Jackfruit is a popular pulled pork substitute, but our experts don’t rate it as a meat replacement. “Although all plants contain some protein, jackfruit is not a great source of it (just 1-2g per 100g). The clue is in the name – it is a fruit after all,” says Dr Justine Butler, head of research at vegan charity Viva! “Its main benefits are that it is low in fat and provides some vitamins, which can contribute to a balanced diet. Just remember to serve protein-rich foods alongside.”


https://www.saga.co.uk/magazine/health-and-wellbeing/meat-free-alternatives-best-for-health

The Best Spanish Vegan Frijoles

From metrohealth.org

Easy to prepare and full of savoury spices, these Spanish Vegan Frijoles are a hearty, budget-friendly recipe the whole family can enjoy

Close to MetroHealth’s main campus is the Clark-Fulton neighbourhood, the place where Erieberto “Eric” Caraballo grew up. Now, he’s returned to his roots as Sous Chef of the health system, bringing with him culinary techniques inspired by Chef Caraballo’s Puerto Rican heritage and the predominantly Latin American neighbourhood from which he came.

“The reason I chose to be a part of MetroHealth is because I believe in their vision of serving the community,” he said. Chef Caraballo shares his Spanish vegan frijoles, a delicious, plant-forward recipe that earned him a spot as a finalist in the 2020 Health Care Culinary Contest.


Ingredients

  • 2 (15oz.) cans black beans
  • 2 (15 oz.) cans pinto beans
  • 2 (15 oz.) cans garbanzo beans
  • ½ cup green olives, sliced or chopped
  • 1 whole red onion, finely diced
  • 2 red peppers, diced
  • ½ cup chopped fresh cilantro
  • ¼ cup chopped fresh parsley
  • 4 cloves garlic, chopped
  • ½ cup olive oil
  • 2 lemons, juiced
  • Kosher salt, to taste
  • Pepper, to taste

Directions

  1. Strain and rinse cans of black beans, pinto beans and garbanzo beans; place in a large bowl.
  2. Combine green olives, red onions, red peppers, fresh cilantro, fresh parsley, garlic, olive oil and lemon juice with beans.
  3. Season with kosher salt and pepper to taste.
  4. Serve as is or with plantain chips, which can be found at your local Latin Foods store.

What is “Plant Forward”? 

Plant-forward recipes mainly feature fruits and vegetables, whole grains, beans, soy foods, nuts and seeds. These higher fibre, nutrient-dense recipes may reduce the risk of heart disease, stroke, Type 2 diabetes and many cancers. Plant-based foods are also better for your wallet and the environment.

https://www.metrohealth.org/en/besimplywell/content/the-best-spanish-vegan-frijoles/

Dietary Guidelines Leave Plant-Based Foods Underrepresented, Global Survey of Health Professionals Finds

From vegconomist.com

Most health and nutrition professionals consult their national dietary guidelines in daily practice, yet fewer than half find them useful for steering people toward healthier and more sustainable diets, according to research published in the peer-reviewed journal Current Developments in Nutrition.

“Dietary guidelines have enormous potential to shape healthier and more sustainable food systems”

The study, led by researchers at ProVeg International and the University of Göttingen, surveyed practitioners on the obstacles they face when applying food-based dietary guidelines (FBDGs). While 80.5% of respondents reported using their national guidelines in practice, 57.6% rated them as only “somewhat” or “slightly” helpful for promoting healthy and sustainable food choices. More than 100 countries have published FBDGs, which together cover roughly 90% of the global population and feed into public health messaging, education, and food assistance programmes.

Pulses and plant milks named as missing

Asked where the recommendations fall short, respondents pointed to the under-representation of pulses (62.7%), plant-based milk alternatives (47.5%), and nuts and seeds (42.4%). Transparency around how guidelines are developed was rated important for their acceptance by 99.1% of those surveyed, and affordability surfaced as a further concern, with practitioners asking for clearer guidance on eating healthily on a limited budget.

“Dietary guidelines have enormous potential to shape healthier and more sustainable food systems, but they need to work in the real world. Our findings show that the professionals responsible for putting these recommendations into practice are calling for guidelines that better reflect plant-based foods, affordability, cultural diversity, and the realities of people’s everyday lives,” said Anna-Lena Klapp, Head of Research at ProVeg International and lead author.

stock legumes
Image: Tijana Drndarski on Unsplash

Retailers and caterers named alongside policymakers

Respondents also placed responsibility for dietary change beyond the individual consumer. Almost two in three (65.3%) backed measures such as tax relief or subsidies to bring down the cost of healthy and sustainable food, while identifying retailers, restaurants, caterers, and food manufacturers as parties able to make those choices easier at the point of purchase.

The results follow earlier work by Klapp analysing national guidelines across 100 countries, which found that most give little attention to plant-based sources of protein, calcium, and iron. National positions continue to diverge: the Dutch Health Council now recommends that 60% of dietary protein come from plant sources, while the 2025-2030 Dietary Guidelines for Americans omitted sustainability considerations altogether, drawing criticism from ProVeg and other health organisations.

Klapp added, “They also need supportive food environments to put these guidelines into action. If we want dietary guidelines to drive meaningful change, we need coordinated action across the food system to make healthy and sustainable choices easier for everyone.”

https://vegconomist.com/studies-numbers/dietary-guidelines-leave-plant-based-foods-underrepresented-global-survey-health-professionals-finds/