Tuesday, April 7, 2026

EU's meaty label ban: What's at steak for Belgium's vegan butchers?

From brusselstimes.com

EU lawmakers agreed last month to ban meaty names, such as bacon and steak, for plant-based alternatives. How are Belgium's self-proclaimed 'vegan butchers' faring in the face of the controversial new legislation?

The EU Council reached a provisional agreement on 5 March to ban 31 'meaty' labels from plant-based products. These include drumstick, steak, ribs, liver, bacon, chicken and beef. Veggie burgers and sausages were also initially on the chopping block, but in the end, they were spared and will therefore remain on the menu. 

The central reasons cited for the controversial decision were to protect farmers "against unfair competition" and avoid consumer confusion, according to French MEP Céline Imart of the centre-right EPP group. Imart spearheaded the clampdown on plant-based products and described the March agreement as an "undeniable success for our farmers", Euronews reported.

"By enshrining the use of terms 'steak' and 'liver' for our farmers' products and by committing to extend the list during the next negotiations, Parliament has taken a decisive step forward," she added.

German Chancellor Friedrich Merz also backed the ban, saying, "A sausage is a sausage. Sausage is not vegan."

But the decision has sparked heated debate across the board and divided opinion.

David Flochel, the chief executive of Quorn Food, said, "In 40 years, not once has a customer told us they bought a Quorn product believing it to be meat."

The familiar terminology makes it "easy for those who want to integrate these options in their diets, and the new rules will increase confusion and are simply not necessary," said Agustín Reyna, director general of The European Consumer Organisation.

"Europe should be backing innovative entrepreneurs, not putting new obstacles in their way," added Dutch Green MEP Anna Strolenberg.

Two such innovative entrepreneurs are Federica Boddi and her husband and business partner Benoit Van den Broeck.

                                                                                   Benoit Van den Broeck and Federica Boddi. Credit: Pumpkin Agency

Boddi, 34, who hails from Genoa in Italy, previously worked in the EU bubble and became vegan 13 years ago. She met Van den Broeck, 47, from Bruges, on the vegan scene in Brussels. He had been volunteering as an animal rights activist, filming abused animals in Belgian slaughterhouses and exposing scandals.

In April 2019, the pair decided to pour their savings into becoming Belgium's first 'vegan butchers' – the only business of its kind in the country.

Van den Broeck had no prior culinary training, but with a great deal of research and testing, he developed his own recipes, which immediately became a hit. After a few months, they even won the Belgian Vegan Awards as the best newcomer, up against the well-established Liu Lin (now closed) and Plant A Pizza.

Corporate catering was a game-changer for the small business, and they got through Covid-19 unscathed thanks to their home delivery system, soldiering on from 05:00 until 23:00 every day. "Benoit was doing the deliveries. I remember that sometimes in one afternoon he had to deliver to 35 addresses," Boddi tells The Brussels Times.

Thanks to their web shop, they now deliver all over Belgium, and their products can be found on the shelves of Delhaize, Carrefour, and most Intermarché shops in Brussels.

But what differentiates them from supermarket brands is the ingredients and nutritional value. "We make [our products] with really natural and as raw as possible ingredients," Boddi says.

In supermarkets, she says, plant-based products contain various oils, E-numbers, and artificial colourings and flavourings.

"We work with plain ingredients, like beans, chickpeas, gluten, cashew nuts and onions, and we use beetroot powder and tomato paste for the colour. So it's really simple ingredients, which are then just assembled and seasoned with spices."

                                                                                                           Credit: Pumpkin Agency

Texture is also a priority: "The problem with a lot of the healthy alternatives on the market right now is that you can buy a veggie burger that is vegetables and potatoes, but when you eat it, it's like a croquette. It's mushy, it doesn't have any protein, and it crumbles."

Their bestsellers include the Belgian classic Américain sandwich spread, gyros, chorizo and drumsticks, which use rice paper to create a chicken skin effect. "I'm very proud of all the products we have right now," Boddi says.

'They wouldn't eat vegan when offered it for free'

Although non-vegans have said the products are almost unrecognisable from the real meat version, the negative perceptions of plant-based products persist.

Belgian healthy food chain EXKi, for example, decided to stock the vegan butchers' Américain baguettes at its Porte de Namur branch, but the meat-free option flopped. "They loved the vegan baguettes – but they sold it so wrong, even the person in charge admitted it was a complete failure."

Overnight, all the meat baguettes were replaced with 'Vegan Américain', which no one wanted. "They wouldn't even eat the vegan one when offered it for free."

Boddi believes that, had the label featured 'plant-based' instead, or listed the ingredients, customers might have been more open to the idea.

"I think the word 'vegan' can be very repulsive because I think it creates some negative emotions in some people."

The couple have even wondered about changing the name of their brand, The Vegan Butcher's Choice, but have kept it because it's recognisable and gets people talking.

"It's a bit of an oxymoron. People get angry and say, 'How can you be vegan and a butcher?' I tell them it's a joke, but that we do butcher beans. And they get even angrier," she laughs.

'Ridiculous' and 'insulting' EU ban

Boddi finds the EU ban on meaty labels equally laughable. She cannot accept that anyone in favour of the legislation believes consumers are confused.

"It's just so ridiculous. I find it quite insulting. Do you really think people are that dumb? By law, you have to write that it's vegan or plant-based – you can see it's not meat and it's written there."

"I also think, is it that important? There are such big issues that we need to address in Europe, in terms of food and farming. Do we really have to waste all this time and energy to discuss terminology?"

The entrepreneur says it's a sign that powerful meat lobbies are losing momentum, and the meat industry is feeling threatened by the growing shift in people switching to plant-based diets.

She agrees that farmers must be protected, but shutting down vegan companies is not the way to do it.

https://www.brusselstimes.com/2063197/eus-meaty-label-ban-whats-at-steak-for-belgiums-vegan-butchers

The plant-based paradox: when vegan diets backfire

From meer.com

By Maria Ismail

Unpacking the hidden nutritional risks of veganism and how to thrive on plants without compromising your health

Plant-based eating has taken the world by storm. From celebrity endorsements to environmental campaigns, veganism is often portrayed as the ultimate path to health, compassion, and sustainability. Indeed, countless studies highlight the benefits of a plant-based lifestyle, lower cholesterol, reduced risk of heart disease, and even a lighter carbon footprint (Wang et al., 2023). But as the vegan movement grows, so does a less discussed reality: not all plant-based diets are created equal.

When poorly planned, a vegan diet can do more harm than good. Behind the glow of green smoothies and tofu stir-fries, nutritional pitfalls lurk—deficiencies that can sap your energy, weaken your bones, and even affect brain health. So, let’s peel back the layers of the plant-based paradox and explore what happens when vegan diets backfire and how to prevent it.

The rise of veganism

Over the last decade, veganism has evolved from a niche trend to a mainstream lifestyle. The reasons vary, animal welfare, environmental concerns, or a quest for better health (Viroli et al., 2023). Supermarkets now brim with meat alternatives and dairy-free milks, making veganism more accessible than ever.

However, convenience doesn’t equal nutrition. Many new vegans assume that simply cutting out meat and dairy guarantees health. But the truth is, a diet filled with processed plant-based snacks, faux meats, and sugary alternatives can lead to imbalances, particularly when key nutrients are overlooked (Craig, 2021).

                                              A vibrant vegetable salad presented in an earthy brown ceramic bowl

When good intentions go wrong

A vegan diet excludes all animal-derived foods—no meat, fish, dairy, eggs, or honey. This can be incredibly healthy when done thoughtfully, emphasizing whole foods like legumes, nuts, seeds, fruits, and vegetables. Yet without proper planning, it can also leave dangerous nutritional gaps.

Let’s unpack the most common deficiencies found in vegan diets and why they matter.

Vitamin B12: the brain’s lifeline

Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation. It’s naturally found in animal products, not plants. Without supplementation or fortified foods, vegans can quickly become deficient. Symptoms often appear slowly but can include fatigue, brain fog, and even irreversible neurological damage (Malhotra et al., 2023).

Pro tip: opt for B12-fortified plant milks or supplements. Even a small weekly dose can make a big difference.

Iron: energy and immunity

Plants provide non-heme iron, which isn’t absorbed as efficiently as the heme iron in meat. Low iron can lead to anaemia, leaving you tired and pale. To boost absorption, pair iron-rich foods like lentils or spinach with vitamin C sources such as citrus or bell peppers (Neufingerl et al., 2021).

Calcium: the bone builder

Dairy is the traditional go-to for calcium, but vegans must look elsewhere. Fortified plant milks, tofu, almonds, and kale are great options. Without enough calcium, bones weaken, raising the risk of fractures and osteoporosis (Łuszczki et al., 2023).

Vitamin D: the sunshine nutrient

Vitamin D helps the body absorb calcium and supports immune function. But it’s tough to get from food alone, especially in places with little sunlight. Many vegans fall short, which can affect bone and muscle strength (NHS, n.d.). Fortified foods or supplements are essential, particularly during the winter months.

Omega-3 fatty acids: for heart and brain health

Omega-3s (EPA and DHA) are key to heart and brain health, yet they’re mainly found in fish. While plant sources like chia seeds and flaxseeds contain ALA (a precursor to EPA and DHA), conversion rates in humans are low. This can impact cognitive function over time (Tso et al., 2021).

Solution: algae-based supplements provide a vegan-friendly source of DHA and EPA, just like the ones fish get from eating algae in the first place.

Zinc: the immunity mineral

Zinc supports immune health, wound healing, and DNA repair. Unfortunately, plant-based sources like beans and grains contain phytates, which reduce zinc absorption. Regularly eating nuts, seeds, and whole grains can help, but supplementation may sometimes be necessary (Key et al., 2021).

When deficiencies take a toll

When these nutrients are missing, the effects can sneak up slowly but significantly. Fatigue, hair loss, brittle nails, and frequent illness are common warning signs. Long-term deficiencies can cause more serious issues:

  • Anaemia from low iron or B12 leads to persistent tiredness and weakness.

  • Bone loss and osteoporosis result from inadequate calcium and vitamin D.

  • Neurological issues, such as memory lapses or tingling sensations, can stem from B12 deficiency (Clemente-Suárez et al., 2025).

  • Weakened immunity due to low zinc or omega-3 intake leaves the body more vulnerable to infections.

These risks don’t mean veganism is unhealthy, they simply highlight the importance of informed choices.

Building a smarter plant-based plate

The good news? Every deficiency mentioned above can be prevented with awareness and a balanced approach. Here’s how to thrive on plants, not just survive on them.

  • Embrace variety: mix whole grains, legumes, nuts, seeds, and colourful vegetables daily. Each plant food contributes unique nutrients and phytochemicals that support health.

  • Fortified foods are your friends: look for B12-, D-, and calcium-fortified plant milks, cereals, and nutritional yeast. These products bridge the nutrient gap without relying on animal sources.

  • Supplement wisely: a daily B12 supplement is non-negotiable for most vegans. Depending on your diet and location, consider adding vitamin D and omega-3 (from algae) as well (Craig, 2021).

  • Mindful pairing: combine vitamin C-rich foods with iron sources, and avoid drinking tea or coffee with meals since tannins can hinder iron absorption.

  • Check in with your body: regular blood tests can help track nutrient levels. If fatigue, dizziness, or numbness persist, consult a dietitian or healthcare provider.

A balanced perspective

Veganism isn’t a “one-size-fits-all” solution. For some, it brings renewed vitality and health. For others, it may require more planning and professional guidance. What’s clear is that the quality of a vegan diet matters far more than the label itself (Wang et al., 2023).

By prioritizing whole foods, fortification, and supplementation, a plant-based diet can absolutely meet, and even exceed, nutritional needs. It’s not about abandoning veganism butut about approaching it intelligently.

Conclusion

The plant-based paradox lies not in the diet itself but in its execution. A well-planned vegan diet can protect against disease, lower inflammation, and promote longevity. A poorly planned one, however, can leave the body starved of vital nutrients.

So, if you’re embracing a vegan lifestyle, do it with curiosity and care. Learn what your body needs, nourish it wisely, and remember: being plant-based isn’t just about what you cut out, it’s about what you consciously put in.

https://www.meer.com/en/99198-the-plant-based-paradox-when-vegan-diets-backfire

3 Vegan Pasta Bake Ideas

From plantbasednews.org

Pasta bakes are comforting, child-friendly, and very easy to make - here are three vegan recipes to try 

The evenings are getting shorter, temperatures are dropping, and we’re all starting to think about digging out the big coat. All this means one thing: it’s officially pasta bake season.

Pasta bake is the ultimate fall comfort food. It’s easy to make, doesn’t require complex ingredients, and it’s pretty much guaranteed to taste good. Traditional recipes tend to be heavy on dairy cheese, but it’s perfectly possible to make a vegan version with just a few simple swaps.

If you aren’t familiar with pasta bake, it’s exactly what it sounds like: a baked pasta dish that typically includes pasta, sauce, and cheese. It’s generally topped with cheese or breadcrumbs, and baked in the oven until crispy. Pasta bakes are popular throughout the world, and they’re also very kid-friendly. You can make these pasta bakes for the family, a dinner party, or just an evening home alone.

Vegan pasta bake ideas

The below vegan pasta bake recipes are made entirely without animal ingredients. But none of them are missing out on any of the cheesy goodness that this dish is renowned for – as they all use dairy-free alternatives instead. From a saucy spaghetti bake to a baked feta pasta, here are three vegan pasta bake ideas to try.

Baked feta pasta

Baked feta pasta cooked to a dairy-free recipe
Natali EleftheriouIf you want to try the viral baked feta pasta but follow a plant-based diet, this recipe is for you

Baked feta pasta went viral on TikTok back in 2021, and it’s been a hugely popular recipe since then. Feta is usually made from sheep’s or goat’s milk, or a mixture of them both. But it’s now easier than ever to find animal-free feta in the supermarket – and many of them taste just like the real thing. This recipe, which comes from Natlicious Food, uses Violife Greek White – but other brands like Nurishh and Green Vie make similar products. Other ingredients include capers, eggplants, sun-dried tomatoes, and nutritional yeast.

Find the recipe here.

Spaghetti bake with alfredo sauce

A creamy and saucy spaghetti bake, a vegan pasta bake idea
Tanya PilgramThis cheesy bake is perfect for rainy evenings

If you’ve never used spaghetti in a pasta bake, you’re seriously missing out. This recipe is saucy, cheesy, packed full of flavour, and it couldn’t be easier to make. Unusually, the homemade sauce for this recipe doesn’t require any vegan cheese. Instead, ingredients like plant milk, dairy-free butter, and nutritional yeast all work together to create the creamy texture. This recipe comes from Sam Turnbull’s vegan cookbook Craving Vegan.

Find the recipe here.

Creamy pumpkin pasta bake

A vegan pumpkin pasta bake recipe
Ela VeganThis pumpkin pasta bake is perfect for fall

If fall was a recipe, it would probably be this incredibly tasty creamy pumpkin pasta bake. As well as being packed full of vegan cheese, this recipe also uses pumpkin puree, which gives this dish a distinctly autumnal look and taste. This recipe is an Ela Vegan creation. It doesn’t use too many ingredients, and many of them are cupboard staples. This is a great evening dinner to cook up after a long day at work, and it’s also perfect if you’re throwing a Halloween dinner party…

Find the recipe here.

https://plantbasednews.org/veganrecipes/dinner/vegan-pasta-bake-ideas/

Monday, April 6, 2026

Scientists find way to make a healthier and ‘oozier’ version of vegan cheese

From independent.co.uk

The team achieved the feat using a process called oleogelation 

Scientists have developed a new vegan cheese that promises to be healthier, more environmentally friendly, and even "oozier" than existing alternatives.

Traditional vegan cheese substitutes often rely on solid fats such as coconut or palm oil to achieve their desired "sliceable, meltable" texture. However, this typically results in a high saturated fat content.

Researchers at Heriot-Watt University (HWU) have now pioneered a method using home-grown vegetable oils, including rapeseed and sunflower, as a sustainable alternative. This innovation aims to create a product that is both healthier for consumers and more sustainable for the planet.

Professor Stephen Euston, who is leading the team, said: “I think it’s fair to say that when most people try vegan cheese for the first time, they don’t wax lyrical.

“The main reason for that is probably to do with the lack of protein.

“Normal cheese is mostly protein, whereas vegan cheese has none.

“It’s mostly starch, with a few colourings and flavourings added, and sometimes a bit of salt.

“Its other main ingredient is fat: either coconut or palm oil.

“Solid fats help create the sliceable, meltable texture people expect from cheese.

“But it means that vegan cheese ends up with a high saturated fat content, often up to 25%, which means it isn’t the healthiest option.

“And consumers are becoming increasingly averse to palm and coconut oil due to the deforestation involved and its impact on wildlife like orangutans.”

The team achieved the feat using a process called oleogelation – which is where special molecules called oleogelators are added to a liquid oil and they assemble into microscopic structures that trap the oil inside a 3D structure.

The result is a gel that behaves like a solid fat.

Vegan cheese made from home-grown vegetable oils is healthier, greener and more 'oozy', scientists have found (Steve Parsons/PA Wire)

Prof Euston said the “challenge” is making vegetable oils behave like solid fat, so that the vegan cheese has something resembling the texture of actual cheese.

“We’re very mindful of reducing food miles, so we’re focused on using crops that can be grown sustainably, at scale, in the UK,” he added.

As well as having a lower saturated fat content, the team found cheese made from vegetable oils was also more “meltable” than several off-the-shelf coconut oil-based alternatives.

Prof Euston went on: “Meltability is one of the biggest complaints about vegan cheese – it’s not very oozy – so improving that feature is an unintended bonus.

“We’ve proved that our recipe, which reduces the saturated fat content of the cheese to as low as 3%, works theoretically and in our lab.

“But we’ve yet to take it to the kitchen and onto a plate.

“We’re hoping to do that within the next 10 months, when it will be presented to a tasting panel.

“It won’t taste any better or worse than the current vegan cheese slices on the market, but it will be more heart healthy and greener.”

The HWU team has received funding from the UK Research and Innovation Engineering and Physical Sciences Research Council (EPSRC) to reach a new milestone: moving the cheese from the lab into the kitchen and putting its taste to the test with real people.

Prof Euston’s peer-reviewed work on vegan cheese has been published in the journal, Food Chemistry.

https://www.independent.co.uk/life-style/food-and-drink/vegan-cheese-healthy-oleogelation-oil-b2952173.html

Meera Sodha's vegan recipe for Sichuan-style braised aubergines with tofu

From theguardian.com

A cheerful rice bowl fragrant with ginger, garlic and spring onion, and laced with a sprightly chilli bean sauce 

With spring in the air, I want a dish that’s the equivalent of turning the key in the ignition, firing up the engine and riding off into the sun. In short: something with a bit of va-va-voom. That dish, for me, is these Sichuan aubergines, a take on the classic “fish fragrant aubergines” (so called because the same aromatics are often used to cook fish). Creamy to begin with, they’re layered with flavour by way of ginger, garlic, spring onion and, finally, laced with delight and good times owing to the bright chilli bean sauce and vinegar.

Sichuan-style braised aubergines with tofu


                                 Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay

Chilli bean sauce (doubanjiang) can be found in big supermarkets, specialist Asian food stores and online. To use the whole spring onion, wash them properly to remove any grit by slicing, covering with water and scooping out into a colander (rather than draining).

Prep 10 min
Cook 35 min
Serves 4

3 aubergines (1kg), each cut lengthways into eighths
Rapeseed oil
Fine sea salt
280g extra-firm tofu
, drained
2cm x 2cm piece fresh ginger, peeled and minced
4 garlic cloves, peeled and minced
100g spring onions, whites and greens separated and finely sliced
Steamed rice, to serve

For the sauce
1 tbsp cornflour
4 tbsp doubanjiang
 – I like Lee Kum Kee
2 tbsp light soy sauce
2 tbsp rice vinegar
½ tbsp dark brown sugar

Heat the oven to 220C (200C fan)/425F/gas 7, and line a large baking tray.

Rub the aubergines all over with four tablespoons of oil and a teaspoon of salt, then arrange them on their sides on the lined tray. Roast for 20-25 minutes, turning once halfway, until golden brown. Remove and put to one side.

Meanwhile, make the sauce. In a small bowl, mix the cornflour with two tablespoons of water, then stir in the doubanjiang, soy sauce, rice vinegar, sugar and 300ml water.

Squash the tofu with the back of a knife into a rough mince. In a frying pan, heat four more tablespoons of oil on a medium to high heat. Add the ginger, garlic and spring onion whites, stir-fry for four minutes, until the garlic and ginger no longer smell raw, then add the tofu and cook, stirring, until it’s browned. Add the aubergines and the sauce mixture, bring to a simmer and leave to thicken.

Sprinkle over the spring onion greens and serve with steamed rice.


https://www.theguardian.com/food/2026/apr/04/sichuan-braised-aubergines-tofu-recipe-meera-sodha