Wednesday, November 4, 2026

UK: London’s Only Vegan Michelin Restaurant Is Almost Impossible to Book. I Found Out Why.

From vegnews.com 

By Charlotte Pointing

Green curry cappuccinos, mushroom-worshipping dances, and tick bites. Forget everything you thought you knew about fine-dining—London institution Plates is showing exactly why it’s England’s first—and only—vegan Michelin-starred restaurant

In Japan, maitake is known as the “dancing mushroom,” because according to folklore, foragers would have no choice but to literally dance with joy when they saw its signature brown ruffles nestled at the base of Mizunara oak trees. It wasn’t the apparent medicinal benefits that would force toes to tap and arms to wave, but the fungus’ flavour. Maitake bursts with umami: it’s savoury, earthy, tender—almost chicken-like, hence its nickname “hen of the woods.”

In the United Kingdom, at Plates, there aren’t any Mizunara oak trees, but there is plenty of dancing. As diners bite into meaty barbecued maitake mushrooms served on a bed of black bean mole topped with tangy kimchi, creamy aioli, and finished with a crust of crunchy puffed rice, they close their eyes, nod their heads, and sway their bodies in a display of unmistakable food-induced joy.

Safia Shakarchi

A Michelin mainstay

Plates, the UK’s first and only vegan Michelin-starred restaurant, sits in one of the most vibrant corners of Shoreditch, a trendy borough in East London. It’s lively, full of the fashion, street art, creativity, and chaos that characterize the city. Heading to Old Street, I dodge a stream of traffic and throngs of commuters spilling out from pubs after squeezing in just one more pint before descending to the Tube. It is London through and through, glorious, if not overstimulating. So stepping into Plates, full of soft, flickering candles and gentle lighting, feels almost like a mirage.

Inside the intimate, 25-seat dining room, I take in earthy, rich woods, cement walls, and natural textures. I immediately feel warm and at ease. The vibe and the aesthetic are pure hygge, which provides valuable respite from the capital’s fast pace, but also the perfect backdrop to a theatrical display of the potential of plant-based ingredients.

Also contributing to the overall sense of calm is the team behind it all. Much of the small kitchen is open, so diners can watch chefs quietly prepare each dish with careful precision and just the right amount of creative flair. Forget what you think you know about fine-dining culture: this isn’t The Bear. There are no Gordon Ramsay-level explosions. In fact, Kirk Haworth, head chef and co-founder, isn’t a showman at all. He comes off as quiet, considered, and softly spoken. Often, he plays the supporting role during service, standing behind servers and chefs with trays of ingredients for tableside service or cutlery as they present each meticulously crafted course to diners.

If it’s gruelling to work at Plates, no signs are evident. And make no mistake, the culture is entirely by design. “I’ve worked in kitchens where service almost feels like it’s been created to be difficult,” Haworth explains. “I try to do the opposite. The difficult part should be getting all the preparation right and getting the team organized, so that when service starts, it can feel as calm, fluid, and easy as possible.”

Plates

Creativity and cappuccinos

If the maitake dish is a dance, the next course is a chorus of seasonality. Slow-cooked English tomatoes, strawberries, and shiso leaves are sprinkled with frozen tarragon snow—innovative, but understated. As Haworth himself tells us, “sometimes the most interesting thing you can do is leave an ingredient alone and let it be exactly what it is.” Sometimes, but not always. Arguably, half the fun of running a Michelin restaurant is the creative license.

Haworth, who co-founded and runs Plates with his managing director sister Keeley Haworth, cut his teeth in some of the world’s most impressive eateries, including The French Laundry, Restaurant Sat Bains, The Square, and Sydney Harbour’s Quay. He knows how to elevate and experiment with simple ingredients and familiar flavours, and the Thai green curry cappuccino that diners are greeted with shortly after taking their seats is evidence of that. As is the sweetcorn and passionfruit cappuccino that comes halfway through Plates’ eleven-course Discovery Menu.

There is no coffee in Plates’ signature cappuccinos, but the familiar, frothy texture is all there. The flavour—that’s where the experimentation comes in. The first sip is warm, foamy corn; the final one is chilled, juicy passionfruit. An accompanying stone cube holds a delicate sweet and sour truffle. And there’s a surprise underneath it all, but I won’t say more than that.

“I think the cappuccino sits right on the edge of challenging people’s flavour perceptions while still being delicious, comforting, and nostalgic,” says Haworth. “That’s a very Plates thing to do: take something that feels familiar and turn it into something unexpected.”

If guests are still in the mood for another sip, the 12-page list of wines, cocktails, beers, non-alcoholic tipples, coffees, and teas provides ample opportunity. Highlights include the cult-status Vouette et Sorbée Champagne from the Côte des Bar region of France; Lamoresca, a classic Sicilian red wine revered for its fruitiness and notes of bitter wild herbs; and forward-thinking signature cocktails like the Blackberry & Mulberry Leaf Spritz and the Martinez with Strawberry & Mushroom Garum—a complex, sweet-and-savoury spin on the classic gin and vermouth drink.

©-Safia-Shakarchi---Plates---19.06.2024---High-Res--12Safia Shakarchi

Vegan beginnings

Haworth has had to think outside the box for much of his career. While working in Australia more than a decade ago, a tick bite changed everything for the rising culinary star. A diagnosis of late-stage Lyme disease meant transforming his lifestyle, his diet, and everything he knew about cooking. Ingredients previously thought of as staples—like meat, fish, gluten, refined sugar, and dairy—were gone. It would be enough to make some chefs flounder, but Haworth had Michelin-level training, a supportive family (his father, Nigel Haworth, is also a renowned Michelin-starred chef), and the tools to embrace a whole new world of fruit, vegetables, and fungi. Still, it wasn’t an easy ride.

“I had to unlearn everything and start again,” he explains. “I had to rethink how you create flavour and how you make dishes that feel special without relying on those traditional ‘star’ ingredients like scallops, turbot, venison, steak, and caviar. Ingredients that can naturally become the centrepiece of an incredible dish.”

In 2017, he and Keeley launched the Plates pop-up, a platform to introduce Londoners to Haworth’s new creations. “It was humbling to start again,” recalls Haworth. “But it was also incredibly interesting. In a way, it gave me a completely new fuel creatively and changed the way I think about cooking.”

The timing is significant. Plates was at the forefront of a new era; in 2017, veganism and the plant-based movement were really starting to take root in England’s capital city. Nearly 10 years later, London has evolved into a hotbed of plant-based innovation, and Plates is still leading the way.

Its current brick-and-mortar in the city’s trendy Shoreditch district came in 2024, and the coveted Michelin star followed just one year later. Now, scoring a seat at Plates requires a lot of planning and fast fingers. Once released via a newsletter, reservations sell out in minutes.

Mushroom magic

A table at Plates is worth the level of planning required. Courses of joy-inducing maitake, unexpected cappuccinos, house-made cheese, croissant-esque, house-laminated sourdough, and a choice of expert wine pairings (including options like the House Pairing, the Rare & Unique Wine Flight, and the Botanical Pairing) all build up to Plates’ staple dish and the main event: caramelized lion’s mane.

My plate featured a tender, juicy slice of this versatile mushroom with barbecued eggplant, pickled cucumber, gooseberries, and basil, but previous iterations have seen it presented alongside Tokyo turnips and salsa verde or cauliflower cream and smoked shio koji. The ingredients are always changing, but the mushroom itself is a mainstay.

Before you’re served, you’ll be presented with an untouched mushroom in its full, bright white, shaggy glory and a brief education about where it comes from. In nature, lion’s mane grows in the forests of the Northern Hemisphere, but Plates sources the ingredient from an operation in nearby Essex, where it’s cultivated in repurposed shipping containers.

Showcasing the mushroom in its raw form helps diners understand the magic of fine-dining: what a toothy fungus native to temperate hardwood forests can truly become with the right skill set behind it.

“I hope people leave Plates feeling a little more curious about what’s possible with nature,” he says. “What you can do with plants, fruit, and vegetables without needing meat or fish.”

Before my dining partner and I dragged ourselves back to the bustling streets of London, Plates closed us out with two courses of dessert. One revolved around velvety smooth chicory root ice cream and sour cherry compote, and the other featured the finest English raspberries, meadowsweet ice cream, almond praline, mochi, and shavings of black truffle.

“I want [diners] to think, at the end of the day, that the food was just delicious and that they felt completely satisfied,” he says. “But, ultimately, I want them to want to come back.”

Most, we imagine, are happy to oblige. Plates is an experience that’ll stay with you for a long time. Soon enough you might find yourself refreshing your email, waiting for news of more reservations. And when you do return, Haworth will be waiting patiently to serve you more innovation, more plants, and, most importantly, more of that maitakelevel joy.

Carvel’s New Dessert Offerings Scoops Up PETA’s National ‘Vegan Nice Cream’ Award

From peta.org

Atlanta – Carvel’s new menu addition is a real winner! PETA is honouring the Atlanta-based ice cream chain with its national Vegan Nice Cream Award for launching a non-dairy menu across its more than 300 locations nationwide. The new offerings, created in partnership with KLIMON, include non-dairy soft serve, scooped frozen desserts, shakes, and signature Flying Saucers, with nine vegan flavours and more than 25 non-dairy toppings. PETA is sending Carvel a framed certificate and delicious vegan chocolates in thanks.


“Congratulations to Carvel for serving up a delicious, decadent dairy-free line-up that leaves mother cows and their calves in peace,” says PETA President Tracy Reiman. “PETA is calling on other chains to meet the growing consumer demand for dairy-free treats.”

A recent survey shows that most people are unaware that cows only produce milk when they are pregnant and deliver a calf. In the dairy industry, however, calves are removed from their mothers within a day of birth so that the milk meant for the calf can be made into ice cream and other foods. Without their mother’s milk, male calves are relegated to veal crates or barren feedlots, and females are sentenced to the same sad fate as their mothers. Cow’s milk is also one of the primary causes of food allergies in children, and millions of Americans—including 95 percent of Asian Americans and 80 percent of Native and African Americans—are lactose intolerant.

Each person who goes vegan spares nearly 200 animals every year, dramatically shrinks their food-related carbon footprint, and slashes their risk of suffering from cancer, heart disease, strokes, diabetes, and obesity. PETA’s free vegan starter kit is filled with tips to help anyone thinking of making the switch.

https://www.peta.org/media/news-releases/carvels-new-dessert-offerings-scoops-up-petas-national-vegan-nice-cream-award/ 

Tuesday, November 3, 2026

World Vegan Month 2026: Lesser-Known Plant-Based Alternatives

From slurrp.com

World Vegan Month is an opportunity to explore plant-based cooking beyond familiar options such as tofu and soy milk. From aquafaba and flaxseed gel to cashew cream and jackfruit, discover five lesser-known ingredients that can replace common foods in everyday recipes 

November is celebrated as World Vegan Month, with November 1 being observed as World Vegan Day. The observance traces its roots to the Vegan Society, established in November 1944. The month highlights veganism and promotes people to know more about food choices that bypass animal-derived ingredients, with animal welfare and reducing animal exploitation at the core of the movement.

For someone exploring vegan cooking for the very first time, however, changing familiar recipes can seem like a challenge. Tofu, soy milk and packaged plant-based meat are often the first choices that cross the mind, but they're not the only options. Everyday pantry ingredients like chickpeas, flaxseeds, cashews and raw jackfruit can do different jobs for the same dishes that you love. Some help in binding cake batter, whereas others make a creamy gravy or add a shredded texture to the savoury dishes. Knowing how to use them can make plant-based cooking more varied and easy to approach.

Aquafaba: Chickpea Water That Can Replace Egg Whites


Aquafaba is the thick liquid that is left after cooking chickpeas or drained from the canned chickpeas. It is especially useful in recipes that need whipped egg whites, as it can be beaten into a light foam. Use about three tablespoons of it to replace one egg white, or try it in vegan meringues, macarons, mousses and also mayonnaise. Aquafaba has dissolved compounds that it gets from the chickpeas that help it hold air when it is whipped, similar to egg whites. Its flavour is light, so it usually does not overpower any sweet preparations. If the liquid seems to be too thin, simmer it for a short while to reduce and thicken it.

Flaxseed Gel: A Simple Binder For Cakes And Cookies

Ground flaxseeds can do more than just add fibre to your breakfast bowls. When mixed with water and left to soak for about 10 to15 minutes, it forms a thick gel that helps bind ingredients together. This mixture, often called a flax egg, can easily replace eggs in recipes where binding and moisture are needed, such as brownies, muffins, pancakes or cookies. A common ratio is one tablespoon of ground flaxseed mixed with three tablespoons of water in place of one egg. The gel has a light nutty taste and may make baked goods feel denser, so it is better to use in moist bakes than airy sponge cakes.

Cashew Cream: A Dairy-Free Alternative To Fresh Cream


Soaked cashews when they are blended with water makes a smooth, thick cream that can easily take the place of dairy cream in many savoury dishes. It has light, a bit sweet, nutty taste that does not overpower spices, making it useful addon to use in tomato gravies, pasta sauces, soups and also for creamy dips. Use less water if you want a thick consistency or add more to get a pourable sauce. A little lemon juice and salt can make it more convenient for savoury recipes. Unlike coconut cream, cashew cream has a fairly neutral taste, so it works when you want to have richness without adding an evident coconut aroma.

Raw Jackfruit: A Shredded Alternative To Pulled Meat

Young, unripe jackfruit has a fibrous consistency that separates into strands when it is cooked, making it useful in dishes that traditionally use shredded meat. Drain and rinse the canned young jackfruit, remove any tough central portions and then simmer the pieces with spices until tender. Once they are cooked, pull them apart with a fork and then use them in tacos, rolls, sandwiches, biryani or a spicy Indian-style curry. Its flavour is relatively mild, allowing it to soak up marinades, chilli, garlic and other seasonings. However, jackfruit mainly adds texture rather than the protein content of the meat, so pair it with beans or lentils for a more wholesome meal.

Chickpea Flour: An Egg-Free Base For Savoury Dishes

Chickpea flour, also known as besan, is a familiar Indian kitchen ingredient that can easily replace eggs in some savoury preparations. Mixed with water, it makes a pourable batter that sets when cooked, making it appropriate for vegan omelettes, pancakes, savoury crepes and vegetable fritters. Add some chopped onions, tomatoes, green chillies, coriander and turmeric to give it the taste of a masala omelette. Chickpea flour has a naturally earthy, nutty taste and adds structure without needing eggs. Cook the batter thoroughly over a medium flame so that the centre sets rather than remaining pasty. It is especially useful for breakfast and quick snacks.

https://www.slurrp.com/amp/article/world-vegan-month-2026-lesser-known-plant-based-alternatives-to-common-foods-1793618373580

"My most memorable meal: 13 courses at a vegan restaurant in Copenhagen"

From irishtimes.com

By Órla Ryan

Everybody has a cross to bear, and mine is being a vegetarian who doesn’t like mushrooms.

Before you ask, yes – it is hard to get up in the morning. Yet I persist. The human spirit is truly indomitable.

More often than not, at whatever restaurant or wedding I’m attending, the vegetarian option involves mushrooms in some capacity. This often feels like a personal attack.

In August, I made it all the way to Copenhagen in Denmark. On a previous visit, I contemplated going to a Michelin-hyped restaurant but decided not to – it seemed an overindulgence in an already expensive city. This time around I took the plunge. 

Ark came highly recommended – “the best meal I’ve ever had”, one friend said. The vegan restaurant has a Michelin Green Star (the accolade recognises innovation and sustainability but is being “retired” next month).

I viewed the sample menu beforehand, so I knew what I was letting myself in for: two of the dishes revolved around mushrooms. Adapting the wise words of the philosopher Meat Loaf, I thought, “11 out of 13 ain’t bad”. So I found myself at a corner table with an empty stomach and high expectations.


Órla Ryan's starter at Ark

Things started off promisingly with a tartlet combining kimchi, dill and pear. It was divine. A stream of beautifully presented dishes followed, featuring an array of vegetables – “What do you mean that’s a potato? It’s a work of art!” – and vegan caviar (it’s seed-based, in case you were wondering). So far, so delicious.


Around the midway point, I had to face my fear: lion’s mane. A few bites validated my choice to live a fungi-free life. Mushrooms also featured in one of the “sweet” dishes, but the less said about that the better. I would do anything for dessert, but I won’t do that.


Vegan caviar at Ark

Every other dish was genuinely gorgeous. Most of the wine pairings were light, but the waiter – who trained at Adare Manor in Co Limerick – warned me that an apple wine served with dessert was “very strong”. Sceptical, I took a sip. I can only compare it to poitín – which, following that much food, was a bold move.


After five hours, I left very full and very satisfied. My friend was right – it was the best meal I’ve ever had, mushrooms aside.


https://www.irishtimes.com/food/2026/11/03/my-most-memorable-meal-13-courses-at-a-vegan-restaurant-in-copenhagen/

Vegan diets have a surprising effect on gut bacteria, study reveals

From earth.com 

A study reveals that vegans have less diverse gut bacteria than meat-eaters, despite eating more fibre and showing several healthier metabolic markers

Plant-based diets are widely believed to support a healthy gut, partly because fibre feeds beneficial bacteria.

Scientists therefore expected vegans to have a greater variety of gut microbes than people who eat meat. But a study of 150 healthy adults in Denmark found the opposite.

Vegans had less diverse gut bacteria, even though several other measures of their gut and metabolic health appeared more favourable.

The study was led by Oluf Borbye Pedersen, a professor at the University of Copenhagen‘s Novo Nordisk Foundation Center for Basic Metabolic Research.

“This came as a major surprise,” Pedersen said.

“Because vegans eat only plant-based foods and therefore consume large amounts of dietary fibre and other health-promoting plant compounds that stimulate the gut microbiome, we expected the vegan group to have greater bacterial diversity than the omnivores.

“But that was not the case.”

A plant-based diet can influence the composition of bacteria living in the human gut. Credit: Shutterstock

Four days of meals

The volunteers lived in urban Denmark and joined through newspaper and social media ads. They ranged from 18 to 65, and each group had an average age of 31, with 40 women and 35 men.

Each vegan had eaten that way for at least a year, with an average of about six and a half years.

Researchers excluded people with gut disease, pregnant or breastfeeding women, and anyone who had taken antibiotics or probiotics in the previous three months.

For four days, each person weighed everything they ate on a precision scale, covering two workdays and two weekend days. They also gave stool, blood and urine samples.

Scientists at Université Paris-Saclay in France read DNA from the stool to identify the microbes.

Researchers at Imperial College London measured more than 200 small molecules in the stool, blood and urine.

Protein may matter

Both groups ate roughly the same number of calories. But protein supplied 12% of the vegans’ calories, compared with 17% for meat-eaters.

The vegans ate nearly 70% more fibre, yet their gut bacteria were less varied on most measures. Scientists often use bacterial variety as a sign of good metabolic health.

Among vegans, those who ate more protein tended to have more kinds of gut bacteria, while fibre showed no such link. People who had been vegan longer also tended to carry more species.

Protein intake, time on the diet and age together explained about a third of the differences in species counts among vegans.

Pedersen thinks lower protein intake may help explain the lower variety, making protein a factor worth studying more closely.

Which bacteria showed up

The team found 109 bacterial species whose amounts differed between the groups: 82 were more common in meat-eaters and 27 in vegans. Many of those more common in vegans were linked to higher fibre intake.

Two species more common in meat-eaters, Streptococcus thermophilus and Lactococcus lactis, also occur in dairy products.

To assess the bacteria, researchers used a ranking published in Nature in 2025, based on their links to heart and metabolic health in US and UK populations.

Of the 16 ranked species that were more common in vegans, 13 fell on the healthy side, compared with 28 of the 66 species more common in meat-eaters.

Vegans in the top third for protein intake carried more of the healthy-rated species usually found in meat-eaters, while those in the bottom third carried fewer.

“Apart from the reduced diversity of gut bacteria, we found that the vegans had a health-promoting gut microbiome,” Pedersen said.

What blood tests showed

The vegans had lower blood sugar on two standard tests. They also had lower total cholesterol and LDL cholesterol.

Their blood contained fewer white blood cells and less C-reactive protein, a marker of inflammation. Blood pressure was the same in both groups, and body size was almost identical.

Meat-eaters had more of two compounds that gut bacteria help make in their urine, including TMAO. Earlier studies have linked both compounds to heart disease and chronic kidney disease.

Here, neither compound clearly tracked cholesterol or other health measures after researchers accounted for age, sex and body size.

The team also did not adjust for how diluted the urine samples were, which could explain some of the difference.

Other gut findings

Despite the different mix of bacteria, both groups carried bacterial genes for nearly the same jobs.

Only four of 320 gene sets differed, including one involved in breaking down a building block of protein and another involved in antibiotic resistance.

Bacteria have viruses of their own, and these differed too. Vegans carried fewer kinds of viruses that kill the bacteria they infect.

Viruses that can live inside bacteria without killing them were about equally common in both groups.

The authors suggested that fewer destructive viruses might mean a steadier gut community, with fewer bacteria being killed and replaced.

Another gut resident

A single-celled organism called Blastocystis appeared in 27 of the 75 vegans, compared with 14 of the 75 meat-eaters.

Vegans carrying it had lower systolic blood pressure, the top number in a reading, after researchers accounted for age, sex and body size.

Among meat-eaters, blood pressure was similar whether people carried it or not.

The authors think Blastocystis may signal a healthy gut. A 2024 study of nearly 57,000 people across 32 countries linked it to healthier diets and better heart and metabolic health.

But this team identified it only through stool DNA, without a second lab test to confirm it. Too few people carried each type for researchers to work out which type, if any, might explain the blood pressure link.

Limitations of the study

Researchers measured each person once and studied the diets people already followed. That can reveal links, but it cannot show that diet caused the differences.

No one changed the vegans’ meals and then checked what happened to their gut bacteria.

Eating more protein might affect bacterial variety, or something else about the people who ate more protein might explain the pattern.

The study involved just 150 healthy adults in Denmark, most at a normal weight, so the findings may not apply to broader populations.

Rethinking a healthy gut

Pedersen said the findings cannot serve as diet recommendations, though they support paying attention to nutrition whatever people eat.

“Vegans in particular should consider whether they are getting enough protein in their diet, since they do not obtain it from meat, eggs or dairy products,” he added.

“Good vegan sources of protein include beans, lentils, hemp seeds, chia seeds, quinoa, almonds and nuts.”

The findings challenge the idea that a more diverse gut microbiome is always a healthier one.

Although protein intake may help explain some of the differences, researchers need further studies to understand how vegan diets shape gut bacteria and what those changes mean for long-term health.

The study is published in the journal Microbiome.

https://www.earth.com/lifestyle/vegan-diets-have-a-surprising-effect-on-gut-bacteria-study-reveals/

Sunday, November 1, 2026

8 Warm Breakfasts To Start Your Day

From plantbasednews.org

By Kaitlyn Lourens

Try these breakfast recipes sure to keep you warm during cold mornings 

When the weather turns cold, warm breakfasts can make mornings feel a little more inviting. A hot meal gives you a chance to slow down before the day begins, whether you prefer something sweet, savoury, or packed with warming spices. There are plenty of ways to make breakfast more interesting than the usual bowl of cereal.

Oats, rice, chickpeas, tofu, and fresh vegetables all work well in hot breakfast recipes. Some bring fruit and gentle sweetness, while others offer bold spices, savoury flavours, or a mix of textures. You can also prepare certain dishes ahead of time, making busy mornings easier without sacrificing variety.

If you’re looking for new ideas to add to your morning routine, these recipes offer something for different tastes and schedules. From familiar breakfast favorites with a twist to dishes inspired by cuisines around the world, there’s plenty of inspiration to help you start the day with a warm meal.

Tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches
Hayden SteinbaughAdd your favourite vegan cheese to this sandwich

Try these tofu scramble breakfast sandwiches by Six Vegan Sisters for a savoury start to the day. Garlicky toasted bread holds tofu scramble, vegan bacon, mashed avocado, and melted vegan Cheddar for a breakfast packed with flavour and texture.

Find the recipe here.

Ginger peach baked oatmeal

Ginger Peach Baked Oatmeal with rolled oats, frozen peaches, raisins, and almonds
Amber AsakuraFresh peaches work here too

This ginger peach baked oatmeal from Clean Food Dirty Girl combines juicy peaches with rolled oats, dates, raisins, and almonds. Ginger, cinnamon, and cloves bring warming spice, while the baked texture makes it easy to slice and reheat for breakfast throughout the week.

Find the recipe here.

Pak choi congee (Chinese rice porridge)

pak choi congee with shiitake mushrooms, spring onion, and radish
Katharina PinczolitsCongee was historically a famine food, but now it’s connected to comfort

The third recipe on this list comes from Yang Liu and Katharina Pinczolits. Their Chinese-style congee slowly cooks rice into a creamy porridge, with shiitake mushrooms and salted radish adding savoury flavour. Fresh pak choi and spring onions finish the dish with a little crunch.

Find the recipe here.

Ginger-infused strawberry oat bake

Ginger-Infused Strawberry Oat Bake with chia and jam and ground almonds
Hannah BodsworthHave a slice with tea or coffee in the morning

Frankie Paz puts a fruity spin on baked oats with this strawberry oat bake. Homemade strawberry chia jam sits between layers of oats and ground almonds, while ginger and cardamom add a gentle spice. Cut it into bars for an easy breakfast or morning snack.

Find the recipe here.

10-minute smashed chickpea scramble

10-minute smashed chickpea scramble with avocado
Sarah NevinsThis high-protein scramble makes for a quick and high-protein meal to start your day

Short on time? Try this smashed chickpea scramble by Sarah Nevins, which takes just 10 minutes to prepare. Mashed chickpeas combine with softened onions, nutritional yeast, tomato paste, and garlic powder for a quick savoury alternative to a traditional scramble.

Find the recipe here.

Spicy Southwestern breakfast burrito

a vegan spicy southwestern breakfast burrito with beans and chickpeas
Toni ZernickThis breakfast dish contains plenty of protein and fibre

Black beans, corn, red peppers, jalapeños, and chickpea scramble fill this spicy Southwestern breakfast burrito by Will Edmond. Cumin and smoked paprika give the filling a smoky kick, while avocado, fresh cilantro, and lime bring freshness to every bite.

Find the recipe here.

Pumpkin spiced latte pancakes

pumpkin spiced latte pancakes with ground coffee and maple syrup
The Happy PearYou can add fruit, vegan yogurt, and other toppings to these autumnal pancakes

For something inspired by a coffeehouse favourite, try these pumpkin-spiced latte pancakes from The Happy Pear. Pumpkin puree keeps the pancakes moist, while cinnamon, ginger, cardamom, and optional ground coffee recreate the familiar flavours of a spiced latte.

Find the recipe here.

Loaded zucchini breakfast casserole

Loaded Zucchini Breakfast Casserole with tofu
Melanie McDonaldServe this breakfast casserole to a group or use it as meal prep for the week

Melanie McDonald gives breakfast casserole a plant-based twist with zucchini, onions, hash browns, and crusty bread layered in a savoury tofu custard. Garlic, Dijon mustard, nutritional yeast, and herbs add flavour, while the oven creates a golden top and soft centre.

Find the recipe here.

https://plantbasednews.org/veganrecipes/breakfast/warm-breakfasts-to-start-your-day/