Wednesday, November 11, 2026

USA: The 19 Most Exciting Vegan Restaurant Openings in 2026

From vegnews.com

By Richard Bowie and Charlotte Pointing

From Chaka Khan’s café to Red Bamboo’s return, explore the vegan restaurant openings and comebacks worth celebrating across the US in 2026

We won’t sugarcoat it: there have been too many vegan restaurant closures lately. But, and that’s a very big but, there have also been plenty of exciting developments in the plant-based industry in 2026.

From Colorado to Florida to New York City and beyond, chefs and restaurateurs have shown that they’re not giving up on the future of plant-based dining. And nor should they. There’s still an audience to serve, after all. According to the Plant Based Foods Association, around 70 percent of Americans eat plant-based foods, whether or not they’re vegan.

Here, we’re taking a moment to celebrate, in no particular order, some of the year’s most promising vegan restaurant openings. Whether you love a juicy hot dog, an expertly crafted pizza, or elevated plant-based, whole food cuisine, there’s something here for you.

Nacha-Focaccia.1Nacha Focaccia | AngieLMV Photography

1Nacha Focaccia in Brooklyn, NY

If you want to attract hundreds of customers on your opening weekend, offer them hearty focaccia sandwiches, indulgent sweet treats, and specialty lattes. That’s what Nacha Focaccia did in spring 2026, anyway. And it worked.

The Brooklyn plant-based café, helmed by vegan chef Charlise Rookwood and barista Naima Coleman, is still going strong.

“Nacha Focaccia is my first restaurant ever,” Rookwood told BK Mag after the opening. “I’m speechless at the community and how they’ve come out. The way they’ve embraced us. Because you never really know. You work on something for so long, and you get so attached to it, but it’s been amazing. I don’t know what the future is going to bring, but it’s crazier than I anticipated.”

Mother Other ownersMother Other

2Mother Other in Denver, CO

Denver has seen a wave of vegan openings lately, and Mother Other is right in the thick of it. The restaurant is led by co-owners chef Alexi Mandolini and beverage director Taylor Herbert, who won The Great Food Truck Race in 2023. The vegan bar and restaurant opened in summer 2026 and specializes in comforting yet elevated whole-food, plant-based cuisine.

“Denver has a really strong vegan scene, and those folks really care about showing up and supporting vegan businesses,” Mandolini told VegNews earlier this year. “But those are just a fraction of the folks we serve each week. I think Denver diners appreciate creative and delicious food, vegan or not. It’s a city where an omnivore will just as easily enjoy a plant-based meal one weekend and a meal at a steakhouse the next.”

LesbiVeggies2Lesbiveggies

3Lesbiveggies

Camden, NJ

Vegan, gluten-free restaurant Lesbiveggies closed in 2024, but in 2026 it made a triumphant return, serving up everything from Calabrian cornbread and Caribbean pastelon to hearts of paml penne alfredo and strawberry cheesecake-chai pancakes with caramelized pecans for brunch.

“I just feel like what I’m going for now matches my surroundings,” founder Brennah Lambert told Philadelphia Gay News about the restaurant’s new spot in Camden, NJ. “I feel like I’m in the right space.”

Matthew Kenney BesosMatthew Kenney | Besos

4Besos in Birmingham, MI

Serial vegan restaurateur Matthew Kenney never gives up. In summer 2026, he opened Besos with local entrepreneur Dana Weeks. The Birmingham restaurant serves cocktails, brunch classics, late-night bites made with whole foods, and Detroit-style pizza, with the kitchen open until 1am.

“Besos is about raising the bar for what people expect when they dine out, bringing a level of craft, intention, and innovation that feels fresh to this community,” said Kenney. “We saw an opportunity to introduce something distinctly different here, and we could not pass up the chance to share that experience.”

Secret Vegan Kitchen sandwich against iceSecret Vegan Kitchen

5Secret Vegan Kitchen in Oceanside, NY

It was about time Long Island got its own vegan deli, and Secret Vegan Kitchen was happy to oblige. The former pop-up opened in Oceanside in spring 2026, and, as expected, its plant-based Reubens, cheesesteaks, and housemade salads have been a big hit.

“While the pop-up life was fun and gave us the opportunity to reach customers in many different areas, I always wanted to turn this into a brick-and-mortar where we could become a hub for the community built around cruelty-free food,” owner Tiffany Gordon told VegNews.

Long-Count-spreadLong Count

6Long Count in New York, NY

Like Kenney, Ravi DeRossi has a passion for launching new plant-based concepts through his restaurant group, Overthrow Hospitality. One of his newest offerings is Long Count, an aged-wine and focaccia bar that opened in New York City’s East Village in January 2026.

“Long Count has to be one of the coolest bars I have ever been to,” DeRossi said. “Where else can you get a 30-year-old Cab Franc, and by the glass, as well as fermented black truffle arancini? It’s kind of insane what a little bit of patience does to flavour; it’s just really f*cking cool.”

Fungi-FoodsFungi Foods

7Fungi Foods in Oakland, CA

How many different ways can you transform mushrooms into delicious vegan dishes? For Fungi Foods, the limit does not exist. The eatery has been serving french fry-and-mushroom-“anchovy-infused caesar salads, KFC-style bowls, saucy wings, and fully loaded mac and cheese topped with fungi since spring 2026.

We know you’re huge fans: after all, the eatery took the title of Best New Vegan Restaurant in our fourth annual VegNews Restaurant Awards.

Denver Vegan Van FoodVegan Van

8Vegan Van in Denver, CO

We told you Denver was witnessing a vegan boom. In October, popular vegan food truck Vegan Van opened its first brick-and-mortar location on Colfax Avenue. Owned by Justin and Brittney Gurule, the new spot serves the same tasty plant-based twists on fast-food favourites as the truck, including Crunchwraps, tacos, and loaded fries.

“We draw inspiration from all over,” general manager Hannah Eaves told VegNews. “We have featured specials inspired by KFC, Arby’s, Panda Express, and many more. It all goes back to the original goal Justin and Brittney set out with: make good food that we want to eat.”

Counter Culture breakfast pizzaCounter Culture

9Counter Culture in Austin, TX

Counter Culture was forced to close in 2022 amid rising costs and declining sales, but in 2026, it rose from the dead. Founder Sue Davis raised almost $50,000 on Kickstarter to open the beloved eatery’s new location in Windsor Park.

Why? “Austin needs a place like this,” she told VegNews. “Where everything is scratch-made and vegan, and nobody gets turned away.”

“It feels great to see so many familiar faces and new ones walking through our doors. I missed the regulars, the conversations across the counter, and the feeling of a full dining room,” she added.

Analog VeganMother Board Analog Meats

10Mother Board Analog Meats in Tempe, AZ

In fall 2026, Damon Brasch opened a brand-new vegan deli inside his popular Tempe restaurant, Green New American. The key selling point? Hearty Italian-style sandwiches with the restaurant’s very own handmade deli cuts.

“We wanted to recreate the entire experience without sacrificing anything that makes an Italian sub so satisfying,” Brasch told VegNews in September. “And nobody has to die, be killed, or suffer for it. To us, it’s a no-brainer.”

Soda-Club-DenverSoda Club

11Soda Club in Denver, CO

Yup, we’re back in Denver. DeRossi usually launches his vegan concepts in New York, but in fall 2026, he announced a Denver location of Soda Club, his Bib Gourmand-recognized New York City eatery specializing in fresh pasta and Roman-style pizza.

“We kept many of the Soda Club classics that our guests love in New York City while tailoring the menu entirely to Denver’s energy, seasons, and landscape,” said Soda Club chef Amira Gharib. “Soda Club has a sense of comfort and neighbourhood hospitality with an undercurrent of culinary thought and fine-dining technique backing up every single plate and a twist on classics that keeps every bite exciting.”

Abuelita CocoAbuelita Coco

12La Nieta Vegan Cafe and Market in Chicago, IL

Chicago’s Bucktown neighbourhood welcomed a new plant-based Mexican café in September 2026 in La Nieta Vegan Cafe and Market. Born from Casandra Flores—the restaurateur behind Abuelita Coco, another Chicago favourite— La Nieta offers plant-based versions of familiar Mexican classics. The menu includes chilaquiles, fish tacos, birria quesadillas, and coconut meat calamari that patrons call “unreal”. Take advantage of its hybrid restaurant-marketplace model by picking up some pantry staples, tinctures, beauty supplies, or a slice of strawberry cake to go.

Nah DogsNah Dogs

13Nah Dogs in St. Petersburg, FL

Jeff and Jenny Howe started Nah Dogs as a food cart in 2019, and the concept proved such a hit that, by 2026, they had no choice but to open a brick-and-mortar.

All of Nah Dogs’ hot dogs are made with Loma Linda’s Big Frank Vegan Hot Dogs. Options range from classic Chicago-style dogs to more creative combinations, including the Frito Pie Dog and the Wedge Salad Dog.

“I think this town is progressing more toward a vegan and vegetarian lifestyle,” Jenny told Creative Loafing Tampa Bay. “So it seemed like a good time to finally do it.”

Throne-RoomThrone Room

14Throne Room in San Diego, CA

Kory Stetina has suffered his fair share of knockbacks. In 2025, he opened Dreamboat and Vulture, but both closed within a year. Still, he didn’t give up. In summer 2026, he announced the opening of Throne Room.

The new cocktail bar sits inside Kindred, Stetina’s popular vegan heavy-metal bar in San Diego.

“Throne Room expands upon some Kindred lore,” Stetina tells VegNews. “Its origins trace back to a Dungeons & Dragons-inspired placemat map we created for Kindred’s 2017 Coachella pop-up. That deliberately silly and indulgent map imagined a secret enchanted dwelling hidden beneath the restaurant, as a way of introducing festival-goers to Kindred’s playful mysticism.”

Chaka’s Plantbaed CaféChaka’s Plantbaed Café

15Chaka’s Plantbaed Café in Serenbe, GA

Even Chaka Khan has opened a vegan restaurant in 2026. Chaka’s Plantbaed Café in Serenbe is a sister location to the original Plantbaed Café, which chef and restaurateur Anne Onyeneho founded in nearby Vinings in 2024.

According to Onyeneho, Khan loved Plantbaed so much that she wanted one of her own. And what Khan wants, Khan gets.

“She’s a legend,” Onyeneho told Essence. “We’re hyperlocal in our business, and I feel like this relationship could be the beginning of the most beautiful opportunities.”

Red BambooRed Bamboo Kitchen

16Red Bamboo Kitchen in New York, NY

This year has been quite the whirlwind for Red Bamboo Kitchen. Back in February, the vegan Chinese restaurant announced it was closing after 24 years in business. Then, in fall 2026, it revealed its return as a takeout spot on West 38th Street.

Fans were thrilled by the news, to say the least. “I could literally cry! This just made my entire year,” commented one Instagram user on the post announcing Red Bamboo Kitchen’s new location. Another added: “So happy to hear this; [this] news literally made my week.”

Vegan Vato NewMexiCali EatzVegan Vato NewMexiCali Eatz

17Vegan Vato NewMexiCali Eatz in Albuquerque, NM

Vegan Vato has always done things its own way. The Albuquerque restaurant brings Mexican, New Mexican, and California influences together in a menu that includes everything from green chili-loaded burritos to seitan mushroom asada Philly plates. And after building a following as a food truck and food pod, the business opened its own storefront in Old Town in summer 2026, giving fans a permanent place to get their saucy, cheesy, meaty fix.

Streeet-Beet-Pour-Decisions-Soft-SpotStreet Beet

18Street Beet, Pour Decisions & Soft Spot in Detroit, MI

Detroit’s beloved comfort-food outpost Street Beet technically misses the 2026 cut-off by just a few weeks, having opened its first brick-and-mortar location mid-December 2025. But we’re making an exception for this Motor City favourite, which has spent the year growing its footprint with two new concepts. Soft Spot brings nostalgic, all-vegan soft serve to a walk-up window, with rotating flavours, sundaes, floats, and creative slushies. Meanwhile, Pour Decisions is an oat milk coffee shop designed for lingering, with plenty of room to work, free Wi-Fi, and pastries to go with your latte. 

La Casa De Mama La Casa de Mamá 

19La Casa de Mamá in Portland, OR

Look out Portland, you’re getting your first all-vegan Mexican panadería. Family-run La Casa de Mamá has spent more than five years building a following at pop-ups and farmers markets, and in December 2026, it will open its first storefront in North Portland. Expect traditional Mexican pastries like conchas, flaky empanadas, alfajores, and tres leches cake, with plans to expand into savory staples like tamales, taquitos, and pozole. Can’t wait for opening day? Online orders for pickup are already available.

Tuesday, November 10, 2026

Hard-hitting film ‘We Are Animals’ tackles animal exploitation with star-studded cast of animal advocates

From veganfoodandliving.com

By Helen Greaves

Moby, Soul Eubanks, and Peter Egan are among the renowned activists speaking out in a new documentary challenging humanity's oldest prejudices against animals


A star-studded documentary from animal protection organisation Lady Freethinker has been challenging humanity’s treatment of the natural world across the 2026 film festival circuit.

Featuring interviews with prominent figures including Moby, Peter Egan, Soul Eubanks, Mya, and Kristen Bauer, We Are Animals examines the cognitive and emotional parallels between humans and other species, and how global industries drive systematic exploitation of our non-human counterparts.

Executive producer and Lady Freethinker founder Nina Jackel created the feature-length documentary to urge viewers to rethink their choices while highlighting exploitative practices in industries like food, fashion, and medical testing.

Speaking to VegNews, Jackel explained: “Animals are so often dismissed as the ‘other’ whilst their suffering goes ignored. I wanted to create a film that would demonstrate, from a scientific perspective, how other species experience life in a similar way to humans, with thoughts and feelings that mean the world to them just as ours do to us.”

Image © Lady Freethinker

Award-winning We Are Animals documentary

The documentary combines scientific evidence with personal anecdotes to show that complex consciousness isn’t unique to humans. From wild orangutans fashioning umbrellas out of leaves to cows maintaining close best friends, its story demonstrates the deep sentience present throughout the animal kingdom.

Directed by Kirk Murray and Nicholas Tana, the production features prominent cultural figures, including musician Moby, comedian Nikki Glaser, philosopher Peter Singer, and actor Alison Pill. Grassroots advocates, such as representatives from Animal Equality and the LA Vegan Food Bank, also detail legislative and community efforts to dismantle industrial abuse.

After winning the Audience Award for Best Documentary when it debuted at the Marina Del Rey Film Festival, We Are Animals went on to win Best Documentary Feature at the Studio City Film Festival, collecting four festival accolades before concluding its tour at the LA Femme International Film Festival.

When the film premiered earlier this year, director Kirk Murray told Hollywood Times how the documentary had become “one of the most important projects [he’d] ever undertaken.”

“If this documentary encourages even a few people to think differently, ask difficult questions, or act with greater compassion, then it has achieved exactly what I set out to do,” he said.

Animal activism with Lady Freethinker

Nina Jackel founded Lady Freethinker in 2013, using the platform to launch petitions and investigations against exploitative industries including fur farming, animal tourism, and the dog meat trade.

The documentary is a major project for the organisation, and a natural extension of its mission to end animal cruelty and create a more compassionate world for all beings. However, it was created with an emphasis on education rather than guilt.

“Animals are unable to tell the world of their suffering, but we can,” Jackel said to Hollywood Times. “This documentary was born from a deep urgency to expose the systems that allow exploitation to run rampant and speak out to encourage a more compassionate world for our fellow species.”

“We live in a time and place with unprecedented access to knowledge as well as options as consumers,” she said. “I hope people leave the theatre inspired and empowered, knowing they can help make a difference.”

Discover more inspiring vegan documentaries

https://www.veganfoodandliving.com/news/award-winning-documentary-we-are-animals/

The Hands-Down Best Dairy-Free Pizza On The Market Ditches Cheese (And Meat) Entirely

From tastingtable.com

Vegan pizza can be just as satisfying and delicious as its dairy counterpart, but not all frozen vegan options are created equal. In a review of popular frozen vegan pizzas, one choice stood above the rest: Amy's Roasted Vegetable No Cheese Pizza. 

Samantha Maxwell/Tasting Table

Our taste-tester prepared nine different dairy-free pizzas from brands like Banza, Daiya, and 365 by Whole Foods Market. The top choice wasn't a brand with vegan "cheese," but Amy's Roasted Vegetable Pizza, a flavourful plant-based version that is built around roasted veggies like artichokes and mushrooms. Our taste-tester loved the caramelized onion and the balsamic vinegar glaze, and she praised the crispy crust and hearty shiitake mushrooms. 

Tasting Table is not the only one to give glowing reviews to Amy's Roasted Vegetable No Cheese Pizza. On Reddit, one reviewer says it's the "best vegan pizza out there, hands down," and another says, "This is my favourite vegan pizza by far. I will go out of my way to have it for special occasions." However, some people note that it's a bit too sweet for them, while others say it's better if you customize it by putting cheese alternatives like Daiya or Miyoko's on top. 


Picking the right no-cheese pizza from the frozen aisle

Samantha Maxwell/Tasting Table

While Amy's Roasted Vegetable Pizza has serious street cred among dairy-free fans, it's not always a top favourite when compared to other options from the brand's frozen pizza line. In an earlier taste test, our reviewer tried eight Amy's frozen pizzas, and the Margherita Pizza won. She raved about its crust and cubes of fresh mozzarella and basil. 

Amy's Veggie Crust Cheese Pizza and Amy's Spinach and Tomatoes Pizza earned silver and bronze, respectively, leaving the Roasted Vegetable Pizza in fourth place. However, it did beat out every other no-dairy option from the frozen pizza line, including the Dairy-Free Vegan Supreme and Vegan Margherita. Our reviewer also said that Amy's Roasted Vegetable Pizza was even better than some of the brand's dairy pizzas, including the Veggie Combo and Cheese Pizza.

People love Amy's Roasted Vegetable Pizza so much that they even make copycat recipes of it at home. Fans note that finding this beloved pizza can sometimes be difficult, as stores like Walmart and Target don't carry it. If you're itching to try it, you can find out which retailers near you carry it by checking the store locator online.  

https://www.tastingtable.com/2306845/best-dairy-free-frozen-pizza-amys-roasted-vegetable-no-cheese-meat/?zsource=yahoo


Monday, November 9, 2026

Vegan vs. Mediterranean diet: Research explores links with weight loss

From medicalnewstoday.com

  • Replacing animal protein with plant protein as part of a low fat vegan diet may support weight loss, according to recent research.
  • Compared with the vegan diet, the Mediterranean diet did not lead to significant weight changes in the same trial.
  • Experts advise that the Mediterranean diet may be better suited for people with high triglycerides, metabolic syndrome, or older adults at risk of muscle loss.
  • A reduction in amino acids found in higher amounts in animal protein compared with plant protein resulted in greater weight loss, though researchers cannot yet confirm a direct relationship.

The type of protein, rather than the amount, could impact weight loss.

In general, a high protein diet can support weight loss by increasing satiety, which may lead to reduced food intake. However, a diet high in animal protein may increase the risk of obesity.

New research published in October in BMJ Nutrition, Prevention & Health explored whether plant protein could be more beneficial for weight loss than animal protein.

Secondary analysis of the trial found that adults with overweight who replaced animal protein with plant protein as part of a low fat vegan diet lost weight, even though their total protein intake decreased.

When the same participants followed the Mediterranean diet, they did not experience any significant changes in protein intake or body weight.

Senior study author Hana Kahleova, MD, PhD, explained in the press release that “the [protein] source matters. Shifting the balance toward beans, lentils, tofu, and whole grains—and away from meat, dairy, and eggs—gave our participants a metabolic and a weight benefit they didn’t get by simply eating more vegetables on a Mediterranean-style diet.”

When following the low fat vegan diet for 16 weeks, participants experienced an average weight loss of around 13 pounds (lbs), or 6 kilograms (kg).

For the crossover trial, 62 adults followed either the vegan diet or the Mediterranean diet for 16 weeks. After four weeks without following either specific diet, they then switched to the other diet for another 16 weeks.

The vegan diet comprised:

It had a macronutrient composition target of:

Participants avoided animal products, added fats, and cooking oils.

The vegan diet involved consuming a total of 46 grams (g) of protein per day, a reduction from 80 g at the start of the trial.

The total protein intake was reduced by 33.3 g per day on the vegan diet. Animal protein intake decreased by 47.7 g while plant protein rose by 14.4 g. None of these three measures changed significantly on the Mediterranean diet.

The researchers determined that replacing animal protein with plant protein in the low fat vegan diet was associated with weight loss in adults with overweight.

However, they also highlight that they cannot confirm whether changes in protein alone led to weight loss, as changes in dietary fat, carbohydrates, and calorie density may also have played a role.

Medical News Today spoke with Mir Ali, MD, bariatric surgeon, bariatric medicine specialist and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, about these findings.

“While the magnitude of weight loss is notable, the findings align with a growing body of intervention trials comparing plant-based and Mediterranean frameworks. This shift is expected, given that eliminating animal products inherently reduces energy density and fat intake while increasing fibre,” said Ali, who was not involved in the study.

“The data originate from a randomized clinical crossover trial – the gold standard in nutritional intervention -strengthened by objective tracking via three-day food records evaluated by registered dietitians. However, because dietary shifts occurred concurrently, this is not a true comparison of animal versus plant protein, and further studies are needed,” he added.

Yoshua Quinones, board certified internist with Medical Offices of Manhattan and contributor to LabFinder.com, who was also not involved in the study, explained that “a low fat vegan diet can promote weight loss for many reasons. One reason is that veggies and grains provide fewer calories than animal protein. Fibre increases satiety, making you feel full.”

Quinones also told MNT that “[t]he weight loss itself is moderately reliable, at least over the short term in motivated adults with overweight. The idea that the protein shift caused it is hypothesis-generating at best. Testing that would need controlled feeding trials that match calories and fibre while varying protein amount and source.”

The Mediterranean diet led to no significant weight changes.

The diet involved making no changes to the amount of animal or plant protein participants were consuming. It was based on the PREDIMED protocol, which involved consuming:

  • two or more servings of vegetables per day
  • two to three or more servings of fruit per day
  • three or more servings of legumes per week
  • three or more servings of fish or shellfish per week
  • three or more servings of nuts or seeds per week
  • 50 g per day of extra virgin olive oil

The Mediterranean diet also allowed lean white meat.

At the beginning of the diet, participants consumed 73 g of total protein, of which 42 g were animal protein. Total protein remained at around 73 g, with animal protein at around 39 g and plant protein providing 34 g.

While protein intake was higher during the Mediterranean diet — 73 g per day versus 46 g per day on the vegan diet — the vegan diet led to weight loss, while the Mediterranean diet did not.

MNT asked Quinones whether a vegan diet could be considered better for weight loss than the Mediterranean diet.

“These data don’t show that a vegan diet is generally better for weight loss than a Mediterranean diet,” answered Quinones.

“The Mediterranean diet is a better option for a different group of people. One of them is if you have high triglycerides or metabolic syndrome, as the Mediterranean diet lowered triglycerides more.”

He added, “Another scenario is in the elderly with sarcopenia (progressive loss of skeletal muscle mass, strength, and physical function). Keeping protein intake steady through fish, dairy, and legumes may help protect muscle better than a 33 g/day drop in protein.”

Ali agreed that the Mediterranean diet could be an option for older adults at risk of sarcopenia, adding that the eating plan “remains an exceptional, sustainable option for individuals focusing on long-term cardiovascular health and metabolic flexibility.”

A reduction in four amino acids — isoleucine, lysine, methionine, and tyrosine — was associated with greater weight loss, according to the research.

Certain amino acids are associated with weight gain, and animal protein contains more essential amino acids, compared with plant protein.

However, while research findings indicate a potential link between weight loss and the amount of amino acids from protein, the researchers note that they cannot confirm that reduced amino acids could directly lead to increased weight loss.

“The correlation between reductions in specific amino acids — particularly branched-chain amino acids (BCAAs) like isoleucine and sulfur amino acids like methionine — and greater weight loss aligns with emerging research linking high BCAA and sulfur amino acid availability to impaired metabolic flexibility and weight gain,” said Ali.

“While mechanistically fascinating, the general public should avoid micromanaging individual amino acids, as it is impractical. Instead, focusing on whole food sources, shifting from heavy animal proteins toward whole plant proteins like beans, lentils, tofu, and whole grains, naturally optimizes these amino acid profiles without requiring complex tracking.”

MNT wanted to know how realistic it could be for a person to switch to a vegan diet for weight loss if they usually consume meat, and whether there are any specific steps they should take.

“A person who consumes meat can realistically switch to a vegan diet for weight loss, at least in the short term, if they get structured support,” explained Quinones.

“I advise making legumes the base as it has the best predictor of weight loss. Keep it whole food, limiting added oils and refined grains, fried foods, sweets, and processed vegan products, as they can increase the cardiometabolic risk. Don’t forget to add an exercise regimen, especially strength training.”

Ali advised that a “gradual, structured transition is often most effective.” He also recommended a “crowding out” approach, which involves “adding plant-based meals a few days a week rather than focusing solely on restriction.”

He added, “Replace familiar foods with plant-based alternatives (e.g., lentil or bean-based chilis, tofu scrambles, plant milks). […] Ensure proper micronutrient awareness (particularly vitamin B12) and adequate caloric volume to prevent energy deficits and burnout.”

https://www.medicalnewstoday.com/amp/articles/replacing-animal-protein-with-plant-protein-could-better-support-weight-loss