Wednesday, October 28, 2026

Your Friendly Vegan: Let’s talk about dairy

From dailycollegian.com

By Lucy Peterson

Justifying the dairy industry is easy when we are so far removed from the animals themselves 

I was spreading my favourite butter alternative onto a bagel the other day when I got to thinking about the dairy industry. People often ask, “What’s so wrong with consuming dairy? Cows produce milk anyway, right?”

While producing milk is natural for cows, we must consider why cows make milk in the first place. To produce milk, a cow must give birth in order to jumpstart the mammary gland. Nursing then stimulates oxytocin, which causes the muscles around the milk-producing tissue to contract, releasing milk into the teat for the calf. Naturally, calves wean over seven to 14 months, gradually shifting to grass and adult life.

In factory farming, however, the baby is separated from their mother and mechanical milking begins within a day or two of birth. When separated prematurely, both the mother and the calf display signs of distress through excessive pacing, calling out in search of one another and many other physical signs of agitation. Calves specifically are less likely to have healthy social relationships with other cattle and are more fearful of handlers when they are separated so young.


At birth, mother cow and calf bond, forming a lasting connection proven to foster social stability and psychological and physical development. Similar to humans on this front, cows form structured social groups, clear hierarchies, long-term friendships and have distinct personalities. They communicate through complex vocalizations and body language, have preferred companions within their herds and show affection through social grooming. Hierarchies within the herd are decided from grooming contributions and seniority (in terms of age and lived experience). Cows who spend their youth together are able to form trusting lifelong bonds.

While we may not participate in mutual grooming or live in herds, these ideas and attributes of cow populations are eerily familiar to human social structures. We all understand care, mentorship and social bonds, whether it be in our families, friend groups or communities here at the University of Massachusetts. The importance of having a senior mentor or guardian, like a mother or a trusted adult, are understood facts of life. So if all these are the same, can we justify the exploitation of cows for their milk just because they communicate differently than us?

When a cow and its calf are separated, mothers become depressed after experiencing such an intense hormonal shift throughout pregnancy and childbirth only to be taken from their child. They are milked mechanically multiple times daily, and when their dairy supply drops they are reimpregnated, continuing a cycle centred on exploitation. Calves either enter dairy production themselves or are raised in the meat industry.

As a feminist, I struggle with this industry built on exploiting female reproduction. Motherhood exists within every living species. Whether it is a turtle that lays eggs she will never see again or a chimpanzee that raises her child years beyond birth, all female organisms share the magical ability to create life.

Indeed, in human society, women suffer; the patriarchy often monetizes and oppresses female biology. Having grown up in the most liberal northeastern corner of the United States where conversations about bodily autonomy, consent and educational resources surrounding gynaecological health were readily available to me, I choose not to fund reproductive exploitation and the suffering of any female being.

Simple swaps like soymilk lattes, vegan butter or dairy-free ice cream offer accessible ways to reduce demand for this system. Why fuel the rhetoric that it is acceptable for humans to exploit women across the globe no matter their species, when there are easy and practical alternatives?

It is difficult to wrap our heads around suffering and exploitation when it is so ingrained into our society and we’re so far removed from it. When you go to the grocery store to buy milk, you can’t see the cow getting separated from her child to produce it. You just see a label, nutrition facts and a price tag. How can we blame people for not understanding the consequences of the food they eat when they were never taught to? But for the most of us who get our food from the store, we have the choice to refuse the option that fuels oppression and suffering.

For me, veganism is both a diet and a form of protest — it is being a part of a movement to dismantle a narrative that not only promotes the abuse of each other, but also of nature. Veganism is about educating yourself on the system that fuels our society while making little changes and steps in the direction that reduces suffering. It is finding new recipes, picking the plant-based option and thinking about the treatment of the animals you’re getting your food from before consumption.

https://dailycollegian.com/2026/10/your-friendly-vegan-lets-talk-about-dairy/

Can a vegan lifestyle save the rainforest?

From veganfoodandliving.com

Tony Wardle explores life beneath the rainforest canopy and explains why shifting to a plant-based diet is the fastest way to halt catastrophic habitat loss


I could tell you that rainforests are vital to all life, that they’re still being felled, and that they’re central to controlling global heating. On the other hand, I could start by describing what wondrous, awe-inspiring visions of beauty they are.

I’ve visited several rainforests in different parts of the world, but my six months in Costa Rica allowed me to get up close and intimate.

Sitting in a little organic café on the edge of the forest, a magnificent blue jay swirled beneath the awning and landed on my head, demanding some of my breakfast, while a troop of capuchin monkeys ordered theirs by loudly rattling the loose corrugated roof sheets.

The hidden wonders of the rainforest

Walking into a rainforest can be very deceptive, as nothing much seems to be happening beneath its soaring canopy – a cloud of midges perhaps, the tinkling of a stream, the distant call of a bird. And then a blood-curdling howl of an animal that sounds like a cross between The Lion King and King Kong; the loudest animal on the planet. Terrifying, unless you know that it is a little creature weighing no more than 11kg at its heaviest.

The howler monkeys’ calls can travel for miles, but get too close and they’ll hurl sticks at you from the upper branches, urinate on you or poo into their hands and throw it at you – and believe me, their aim is unerring.

Then you dislodge a stone on the path to reveal what looks like a little worm, but is in fact the highly venomous banded coral snake. But fear not, its fangs are set so far back that the only way you could get bitten is if you thrust your little finger down its throat.

Howler monkeys are the loudest land animals in the Western Hemisphere; their roaring calls can be heard up to 3 miles away. Photo © Tim/AdobeStock

Move some leaves on a tree trunk, and you might reveal a bright-green dart frog with brilliant red eyes, or scan the tree canopy carefully to see a motionless sloth suspended beneath a branch with her baby clinging to her fur.

Proceed slowly and quietly, and you’ll certainly see white-nosed coatis, related to raccoons, and black iguanas galore. You’re unlikely to see a tapir or a jaguar, but they’re there. And then the silence is suddenly pierced by a raucous, high-pitched gaggle of noise as a flock of scarlet macaws hurtle through the treetops like a gang of teenagers looking for mischief, the beauty of their plumage almost breathtaking.

And, like me, you might be lucky enough to walk out of the forest onto a golden Pacific beach at twilight and see tiny baby turtles digging their way out of their nest and scuttling towards the tide line; the timing dictated by their DNA to avoid vultures and gulls.

Preserving the future of our rainforests

It’s hardly surprising that an estimated 50 per cent of the world’s plant and animal species reside in rainforests that demand just six per cent of the planet’s surface.

In the 1950s, in order to obtain a loan from the World Bank, Costa Rica agreed to its demand to slash down its forests and graze cattle instead. It quickly realised its mistake and placed forest preservation and reforestation at the heart of its development programme.

It has now created 30 national parks and 25 per cent of its land area is devoted to forests. This includes cloud forests and dry forests, but tropical rainforests predominate.

In the Amazon, cattle ranching drives roughly 70% to 80% of forest loss. Photo © whitcomberd/Adobe Stock

Sadly, no other Central and South American countries have followed its example, although Brazil is now dedicated to ending the wholesale destruction of the Amazon. That destruction was, and still is, driven by the demands of animal agriculture.

It’s usually initiated by the creation of roads to allow useful felled timber to be extracted, while smaller trees and undergrowth are slashed and burnt. Big agriculture then takes over and develops grazing, mostly for cattle or to sow vast areas of soya crops. Deforestation does not happen by accident, but by design.

The truth about soya

Don’t let anyone try to embarrass you because you eat soya; some 80 per cent of all the soya produced is used as fodder for farmed animals that provide meat, dairy and eggs and much of the remainder is used as padding in meat pies, pasties and pet food. The soya in most vegan products largely comes from Europe, so it isn’t you who’s the problem; it’s meat eaters!

The destruction of rainforests is not just about the extermination of plant and animal species; its impact is much wider. Yes, they do produce some of our oxygen, but much less than people believe. In truth, only around 16 per cent is from the Amazon, the great majority coming from phytoplankton in the oceans (and yes, we’re trashing them as well).

Despite what some people might think, vegan soya products are not to blame for deforestation. Photo © naito29/Adobe Stock

All forests are carbon sinks, soaking up carbon dioxide from the atmosphere and locking it away. Rainforests are nature in perfect harmony. Every bough, every tree and every leaf that falls to the forest floor is naturally composted to provide food for the shallow roots of even the greatest trees and is joined by the excreta of forest animals.

Every creature that dies is either eaten by others or forms part of this extraordinary, never-ending recycling scheme.

When forests are destroyed, centuries’ worth of carbon is released into the atmosphere in a matter of hours, and a vital carbon sink ceases to exist. The forest litter is shallow and, when turned to agriculture, it quickly requires a battery of chemicals to keep it productive until eventually even that fails and what was a vibrant, thriving ecosystem is well on the way to becoming desert.

What we eat matters

The problem seems intractable, so what on Earth is the solution? You are!

In 2006, the UN’s Food and Agriculture Organisation (FAO) published a massive report entitled Livestock’s Long Shadow which, in apocalyptic language, identified that livestock for meat and dairy was among the most significant causes of almost all the planet’s catastrophic environmental problems, including biodiversity loss, deforestation, the spreading of deserts, the loss of soil fertility, and nitrogen pollution.

It identified livestock’s contribution to global heating gases at 18 per cent, but later research has increased that figure to 20 per cent.

Choosing certified sustainable products is one of the ways we can help to conserve the diverse wildlife that calls the rainforest home. Photo © Pedro/Adobe Stock


What was extraordinary was that the FAO had spent almost its entire existence encouraging farmers to produce more, bigger, better animals. The gamekeeper had turned poacher.

As a vegan, you play no part in this devastation of our planet’s life support systems, and you should be rightly proud of that. Governments and producers talk about all kinds of half-hearted interventions to slow the rot, and they simply don’t work. There is one intervention that is guaranteed to work, and you’ve already identified it – hooray for that.

3 ways to take action for the rainforest

1. Choose sustainable products

Look for certified products such as FSC-certified wood, sustainable palm oil and shade-grown coffee to reduce demand for goods linked to deforestation.

2. Encourage others to eat more plants

Reducing consumption of beef and other products associated with land clearance can help lower pressure on rainforest ecosystems.

3. Support conservation efforts

Donate to, volunteer with or raise awareness for organisations working to protect rainforests, restore damaged habitats and support indigenous communities.

https://www.veganfoodandliving.com/why-vegan/go-vegan-save-the-rainforest/

Tuesday, October 27, 2026

Buttermilk Is Launching A Vegan Twix

From plantbasednews.org

Buttermilk's Caramel Choc Biscuit Fingers bar is coming to UK supermarkets 

Buttermilk is launching a vegan Twix.

The dairy-free chocolate brand’s new Caramel Choc Biscuit Fingers bar is thought to be the first Twix-style vegan chocolate bar to arrive at major supermarkets in the UK.

Writing on Instagram over the weekend, Buttermilk called for fans to guess what the newest plant-based chocolate bar from the company will be. Since then, Morrisons has listed Buttermilk’s Twix-style Caramel Choc Biscuit Fingers bar on its website.

According to the Morrisons listing, Buttermilk’s latest sweet treat includes two gluten-free biscuit fingers “layered with caramel” and coated in dairy-free milk chocolate.

Fans celebrated the news of a vegan Twix in Buttermilk’s comments on Instagram. One person wrote, “If it’s a Twix you can take all my money!” Another wrote, “Woohoo, a vegan Buttermilk Twix!!! Love your coconut bar and can’t wait [to] try this one.”

Buttermilk’s Caramel Choc Biscuit Fingers bar has an RRP of £1.50 per 50g.

Plant Based News (PBN) reached out to Buttermilk for more information.

Buttermilk has ‘re-imagined’ the UK’s favourite chocolate bars

Photo shows a selection of popular chocolate bars cut in half, including a Bounty, a Crunchie, a Snickers, and a Twix
Adobe StockButtermilk’s range includes vegan versions of Kit Kats, Mars Bars, and Crunchies

Buttermilk started as a small fudge shop in Padstow, Cornwall, over fifty years ago.

In 2018, the company set out to create its own plant-based chocolate, and has since “re-imagined” British favourites like the Kit Kat Chunky, Mars bar, Snickers bar, Bounty, and Crunchie with plant-based, gluten-free, and palm oil-free ingredients.

Buttermilk’s chocolate bars are available from Tesco, Asda, Sainsbury’s, Waitrose, Ocado, Morrisons, Amazon, and the Vegan Kind Supermarket.

https://plantbasednews.org/lifestyle/food/buttermilk-is-launching-a-vegan-twix/

Vegan Mānuka Honey, With All the Benefits, May Be on Its Way to Shelves

From vegnews.com

By Charlotte Pointing

Scientists have developed a bee-free alternative inspired by mānuka honey that could even replicate its potent antibacterial properties

For centuries, the Māori people of New Zealand have looked to the mānuka tree for its healing properties. Whether they were suffering from fever, pain, or a persistent cough, different parts of the tree were used to provide relief. The leaves could ease upset stomachs, while the gum helped calm respiratory problems and soothe burns. The bark, used as a sedative, could reduce feelings of stress and anxiety.

Today, many people reach for mānuka honey, harvested from hives where bees collect nectar from mānuka flowers, to soothe sore throats. In fact, in 2025, the mānuka honey market exceeded $426 million in value.

Canva

But there’s a catch to mānuka honey production. While Māori communities traditionally relied on the tree itself, today, we rely on bees. Western honey bees, to be precise, which were first introduced to New Zealand by the English in the 1830s.

These bees are now threatened by pollution, pesticide use, and disease. Mānuka honey also raises the same ethical questions as other forms of honey production: is it right to exploit animals for profit? 

“Honey is made by bees for bees, and their health can be sacrificed when it is harvested by humans,” explains The Vegan Society. “Importantly, harvesting honey does not correlate with The Vegan Society’s definition of veganism, which seeks to exclude not just cruelty, but exploitation.”

Scientists are recreating mānuka honey without bees

But it turns out we might not need bees to recreate some of mānuka honey’s most sought-after properties.

Researchers at Aston University in Birmingham, UK, have suggested that it may be possible to create a vegan honey alternative with similar antimicrobial properties by adding compounds such as methylglyoxal (MGO) and hydrogen peroxide.

MGO is one of the key compounds that makes mānuka honey so highly sought after. It is found at particularly high levels in mānuka honey and is prized for its potent antibacterial properties.

In fact, research suggests mānuka honey may even be effective against difficult-to-treat bacteria such as Mycobacterium abscessus, which can cause dangerous lung infections in some immunocompromised people.

honeyUnsplash

It’s easy to understand why Māori communities have long regarded mānuka as a taonga, meaning “treasure.”

In the new research, led by Jonathan Cox, PhD, a senior lecturer in biosciences, scientists found that the bioengineered vegan alternative was also effective against Mycobacterium abscessus in laboratory testing.

Cox and his team will now continue developing new formulas to better understand the antimicrobial components of mānuka honey and how they might be incorporated into vegan alternatives.

“Longer term, this research could help support the development of sustainable honey-inspired antimicrobial products for wound care or other topical applications, without relying on bee-derived ingredients,” said Cox.

“The work also provides insight into how natural honey functions, which may help guide the design of next-generation antimicrobial therapies,” he added.

Philadelphia: Vegan Are Us brings plant-based comfort food to Chinatown

From 6abc.com

At Vegan Are Us in Philadelphia's Chinatown, founder and CEO Sharonda Harris-Bunton serves up plant-based comfort food with a mission to help people live healthier lives.

Popular menu items include vegan chicken and waffles, a shrimp po' boy made from white yams, the Philly V Steak, and hot bar favourites like General Soul Chicken, mac and cheese, and collard greens.

Founder and CEO Sharonda Harris-Bunton serves up plant-based comfort food with a mission to help people live healthier lives

Harris-Bunton says her love of cooking started in the kitchen with her family. After losing loved ones to health-related issues, that passion evolved into a mission to promote healthier eating.

She built a following through social media cooking shows before opening restaurants in New Jersey and eventually bringing Vegan Are Us to Philadelphia.

Today, she continues that mission through her restaurant and her line of seasonings, juices, smoothies, and alkaline water.

Harris-Bunton plans to open a second Vegan Are Us location in Atlantic City next spring.

Vegan Are Us| Instagram | Facebook
1016-1018 Race St,

Philadelphia, PA 19107

https://6abc.com/post/vegan-are-us-brings-plant-based-comfort-food-chinatown/19965941/ 

Monday, October 26, 2026

Most People In The UK Would Cut Meat And Dairy To Improve Food Security

From plantbasednews.org

Seventy-two percent of people are concerned about UK food security, and 69 percent would eat less animal foods to bolster it 

A new survey found that most people in the UK would be willing to cut their meat and dairy consumption to improve food security.

The survey is part of “How Can Plant-Based Diets Support Global Food Security?,” a research report by The Vegan Society that analyses the topic in detail.

Attest, an AI-powered consumer survey company, carried out a nationally representative poll of 2,000 UK adults in October on behalf of The Vegan Society.

According to the poll, 72 percent of people are “somewhat” or “very” concerned about the state of UK food security, and 69 percent said that they would be open to reducing their meat and dairy consumption to make the food system more secure.

More than half (51 percent) of respondents said they were supportive of policies to help the UK food system make the transition away from livestock farming and towards plant-based proteins. Meanwhile, 82 percent agreed that securing a sustainable food supply should be a top priority for the government.

Claire Ogley, head of campaigns, policy, and research at The Vegan Society, said, “It’s encouraging to see that when presented with the facts, a significant majority of people are willing to reduce their consumption of meat and dairy to make us more food secure. But they need support from [the] Government to shift diets towards healthy plant-based foods like vegetables, pulses, legumes, fruit, nuts, seeds and wholegrains. Food policy should prioritise promoting healthy plant-based options in all settings and ensuring everyone can access, afford, and know how to cook them.”

Claire Ogley, head of campaigns, policy, and research at The Vegan Society, said, "Food policy should prioritise promoting healthy plant-based options in all settings." - Media Credit: Adobe Stock

‘Animal farming is inefficient’

According to The Vegan Society’s new research report, redirecting the large quantities of edible crops and land used to farm animals to direct human consumption could make the food system more efficient and more sustainable.

Ogley said, “Animal farming is inefficient, environmentally destructive, and reliant on imported feed and fertiliser. We have seen how that dependence exposes us this year. A transition to a plant-based food system is a big part of the answer to the interconnecting problems with global and national food security.”

The Vegan Society supports the Ten Point Plan for Plant-Rich Diets, which “proposes integrated measures to increase demand for and supply of domestically produced plant-based foods.”

https://plantbasednews.org/news/cut-meat-dairy-improve-food-security/