Wednesday, October 21, 2026

How nonfood Halloween giveaways can help children with allergies

From kansascity.com

Children with alpha-gal syndrome may face allergy risks from common Halloween candy ingredients, making alternative treats an important consideration for families and communities. 

The condition is linked to bites from lone star ticks, according to a community announcement. People with alpha-gal syndrome can experience allergic reactions when they eat or are exposed to mammalian meat and certain animal-derived by-products. Symptoms can range from mild reactions to anaphylaxis, which can be life-threatening.

Many traditional Halloween treats contain ingredients that may trigger concerns for those with the condition. Chocolate candies often include milk, butter or casein. Some gummy candies contain gelatine or carrageenan, while treats made with marshmallows also may not be suitable for some individuals, depending on their sensitivities. 

USA TODAY Network, Reuters

Vegan treats may offer safer options 

Products labelled vegan are more likely to be appropriate because they do not contain animal-derived ingredients. Potential options include vegan chocolate products, fruit chews, licorice, hard candies and candied fruits or nuts. Consumers are encouraged to review ingredient labels carefully for ingredients that could cause reactions.

Nonfood treats can increase Halloween access

Nonfood giveaways can help children with food allergies participate more fully in Halloween activities, particularly at larger community events. 

Suggested alternatives include stickers, temporary tattoos, small toys, glow sticks and Halloween-themed school supplies. 

The approach also supports the Teal Pumpkin Project, according to the announcement. The initiative encourages households and organizations to offer nonfood treats to help make Halloween more accessible for children with allergies. 

Participants display a teal-coloured pumpkin, decoration or light to signal that nonfood options are available. More information is available through the Teal Pumpkin Project at www.foodallergy.org/our-initiatives/awareness-campaigns/teal-pumpkin-project. 

This story was produced with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of the review, editing and publishing process. Learn more at cm.usatoday.com/ethical-conduct.

https://www.kansascity.com/news/article317680031.html

Veggie Thursdays and vegan surprises! How Ghent became a plant-based paradise

From theguardian.com

In 2014, 13% of the population of this Belgian city described themselves as flexitarian. This year, 83% did. Here is how everyone was convinced to eat their greens – and love them 

Sixty bowls of slime-green soup sit waiting for the children to arrive. Pupils rush in from their morning lessons, grab the bowls by the handles and start slurping. No complaints, no refusals. (OK, maybe a few “bleurgh” faces.) Chicory soup dispatched, they get stuck into the main course: falafel, Mediterranean vegetable tagine and couscous. Some ask for seconds; most grab a piece of fruit for dessert and run out to play.

This is a typical Thursday lunchtime in BS De Stadspoort primary school in Ghent, Belgium. Similar meat-free menus are being eaten in other schools and nurseries across the city, plus community centres, care homes and assisted living facilities, not to mention many work canteens and restaurants. Thursday in Ghent is officially “Veggie Day”, with residents encouraged to eschew any meat or fish. So how did a city get its children – and everyone else – to eat their greens?

‘Veggie Thursday’ for schoolchildren in Ghent. Photograph: Isabelle Pateer/The Guardian

It didn’t happen overnight. “The success story of Ghent is one where we had an amazing grassroots movement, with people asking for more climate action. But the magic happened when politicians actually listened and implemented policy to introduce the Thursday Veggie Day in 2009,” says Vanessa Debruyne, the head of communications for the nonprofit organisation ProVeg Belgium, who is showing me around town. “It got the ball rolling, companies and restaurants joined, the population got used to it, and more entrepreneurs made the move to plant-based. We’ve been unstoppable ever since! Ghent is the best town in Belgium for plant-based food.”

Veggie day was just the start, agrees Hafsa El-Bazioui, the Green deputy mayor of Ghent, who has cycled over to join us (the city centre has been largely car-free since 2017). “A few years ago, we changed to prioritise plant-based protein,” she says. In 2021, the Flemish government launched the Green Deal Protein Shift – a commitment to switch the ratio of animal to plant proteins consumed from 60:40 to 40:60 by 2030. Ghent has already reached the target.

Hafsa El-Bazioui, right, the Green deputy mayor of Ghent, chats to schoolchildren. Photograph: Isabelle Pateer/The Guardian

As well as vegetarian Thursdays and vegetarian options every day, school caterers have turned traditional meat dishes such as burgers, sausages and meatballs into hybrids, cutting out at least half the beef or pork and replacing them with, say, lentils. Stews might combine meat with chickpeas or beans. An incredible amount of effort is put in to making each dish taste good: they are screened by a “taste panel” made up of dietitians, chefs, childcare professionals and people with sensitivities to flavour, bitterness, texture and mouthfeel. Recipes are constantly modified and improved after feedback from children, parents and school staff. As a result, children get to eat the food they know and like, but the dishes are healthier and better for the planet – Ghent has reduced the carbon footprint of its school meals by 38% since 2018.

Although she is a vegan herself, El-Bazioui believes reducing meat consumption across the board is the most effective and achievable policy, rather than trying to convince people to cut it out altogether. “When you approach a lot of people, the impact is more than if you focus on a small group of vegans,” she says. “That’s my philosophy in food, in politics, in life.”

This stealth approach is echoed all over the city. I pop in to the Viernulvier art centre, AKA De Vooruit, for a chat with Tom De Vleesschauwer, its kitchen coordinator – De Vooruit is as popular for its large art deco cafe as for its programme of theatre, dance, film and music. “A few years ago, we made oat milk the default: if you don’t ask for cow’s milk, you get oat,” says De Vleesschauwer. “About 90% of customers now have oat milk. If we had a sign saying you can choose, it would only be 10-20%.”

There have been other changes in De Vooruit’s cafe, too. The soup is now always vegan; the dish of the day is vegetarian; the staff and performers are served a daily “Ottolenghi-style vegetarian buffet” instead of cheese and charcuterie. And, as in the school canteens, the few meat dishes on the menu – today just spaghetti bolognese and meatballs in tomato sauce – have been hybridised. “We cut down the meat by 70% and increased the carrots, cutting them to the same size – 30% still gives the flavour and the idea of meat, and carrots give sweetness,” says De Vleesschauwer. “People say plant-based is niche, but we have a very wide audience.”

There are plenty of fully vegan businesses in the city, too, such as Madam Bakster, where I drink coffee with homemade hazelnut milk and devour rich, chewy chocolate-chip cookies fresh from the oven. Laura Verhulst, the founder, sees her cafe as more, not less, inclusive. “I wanted to make desserts that everyone could enjoy: vegan, allergen-free, non-refined sugar,” she says. At Knol & Kool, a vegan restaurant-cum-minimart, 85% of customers aren’t even vegetarian. The owner, Stijn Sprengers, says: “Our vibe is not, ‘Fuck you, meat-eaters’. We try to be as hospitable as possible and make everyone feel welcome.”

‘I wanted to make desserts that everyone could enjoy’ … Laura Verhulst, founder of Madam Bakster. Photograph: Isabelle Pateer/The Guardian

Oh!Ma is a restaurant specialising in plant-based Belgian comfort food. “We serve meals that feel like home: stew, vol-au-vent, meatballs,” says Hannah, a student and waitress. “We introduce it to people’s lifestyles in a non-pushy, non-in-your-face way. A lot of people are shocked the food is vegan. Most walk-ins don’t realise.” The restaurant makes all its own plant-based meat alternatives and condiments, such as Belgium’s beloved sauce andalouse, essential with fries. It says each plant-based dish saves up to 5kg of CO₂and 2,000 litres of water compared with its animal-based equivalent.

Hannah isn’t a vegetarian herself, but Oh!Ma’s “chicken” and mushroom vol-au-vent and “cheezy bacon” loaded fries have won her over. “I prefer the betterballs [a vegan take on the bar snack bitterballen] to the originals,” she says. “I’m looking for plant-based more often. I thought it wasn’t going to taste good – working here has changed that.”

As well as these sorts of independent businesses, Ghent also has a proud tradition of affordable “social restaurants”, where all are welcome – tourists included – and prices for residents vary according to their ability to pay. I have lunch at Parnassus, a social restaurant in a beautiful former Franciscan church, where a two-course meal is €16 [£13.50] full price, or €7/€3.50 for those receiving certain social welfare benefits. Last year, 67% of customers paid a discounted rate. The cost includes a vegetable soup (today courgette) and a choice of two main courses. As it is Thursday, the two mains are vegetarian (a big wedge of cheesy pumpkin quiche) and vegan (seitan and mushroom stew with roast potatoes), both served with salad. There is a meat option twice a week and a fish dish on Fridays, meaning 70% of the menu is vegetarian or vegan.

At the vegan restaurant-cum-minimart Knol & Kool, 85% of customers are not even vegetarian. Photograph: Isabelle Pateer/The Guardian

Nicholas, the head chef, explains his cooking style. “We believe in pure enjoyment with a minimal impact on the planet,” he says. “We cook as natural as possible: fresh, healthy and without heavy cream or fats. We also actively fight food waste.” He and his team feed about 180 people a day, sometimes as many as 250, and produce almost zero waste. Lunch is winding down when I arrive, but the church is still half full of people of all ages: alone, in couples, with family or groups of friends.

Parnassus is one of four restaurants operated by Ateljee, a company that runs employment projects in Ghent; other initiatives include secondhand shops, a bike shop, city gardening and digital skills hubs. Tom Wauters, Ateljee’s general manager, says: “The restaurants employ people who have been long-term unemployed, to help them get back into the labour market. We strongly believe that everyone has talents.” The chefs at Parnassus are certainly talented – my stew is delicious – and the daily changing menus are full of creative plant-based dishes.

After lunch, I head to a biotech lab on a science park that is part of Ghent University. This is the home of Those Vegan Cowboys, a new venture by the founders of The Vegetarian Butcher, an alternative-meat brand now owned by the Dutch company Vivera. Ghent has a history of fostering plant-based innovation: the dairy-free brand Alpro was founded here in 1980, and is still headquartered in the city.

Those Vegan Cowboys are at the cutting edge of the protein transition. They are producing casein – the animal protein used in cheese production – from microorganisms instead of cows, sheep and goats. Steven Geysens, the head of molecular biology, explains why. “Cheese is one of the main things people crave when they go vegan. It is the holy grail of animal-free products.”

Why is vegan cheese still, by and large, so bad? “No plant protein has the same effect as casein. It is important for gelation, stretchiness, meltability, nutritional value, taste …” Geysens says that alternative cheese makes up just 1% of total global cheese purchases, whereas dairy-free milks now constitute 14% of milk sales. He shows me around various rooms in the lab, where white-coated technicians are busily working away. I feel humbled that so many brilliant minds are devoted to giving vegans a tastier cheeseboard, but Geysens corrects me – Those Vegan Cowboys have a far bigger vision. They see this as the cheese of the future.

'The cheese of the future’ … a test camembert developed by Those Vegan Cowboys. Photograph: Isabelle Pateer/The Guardian

“This is something that can be durable, sustainable and help feed everyone on the planet. It will have less saturated fat and be lactose-, antibiotic- and hormone-free.” He shows me figures that demonstrate dairy cheese’s environmental impact: it is the worst food in terms of water use, and worse than pork for land use and greenhouse gas emissions. Farmers will still be needed to make animal-free cheese, he says, to grow lower-impact crops such as sugar beet to be used in the fermentation process. “It’s good for farmers to have an opportunity to diversify,” he says.

Two cheese scientists, Hannes Decadt and Mathilde Blin, proudly show me some of their creations: gouda, camembert, mozzarella and feta. They look exactly like the real thing and I’m desperate to try them, but sadly they are still going through the EU’s stringent food safety regulations. I’ll have to rely on the scientists’ verdicts: “We know we’re not completely there yet,” says Decadt. “It’s much closer to real cheese than all the vegan cheeses on the market because of the casein. It’s the same texture. Now we’re focusing on ripening.” Blin will know they’ve cracked it when she is happy to serve her camembert to her parents: “My family are French and they’re really harsh, so they’re the best critics,” she says.

What else does the future hold for Ghent? ProVeg is now focusing on higher education. Next month, it is running a campaign in 15 universities and colleges, taking plant-based chefs into student restaurants to run cooking and tasting sessions. It is also looking at healthcare, having already helped one psychiatric hospital to double the number of plant-based meals, and linked up other hospitals with local organic vegetable farmers.

I wonder why Ghent’s protein transition has proved so successful. Debruyne thinks it is due to a “unique combination” of public pressure and policy. Verhulst, the baker, believes the change is linked to Ghent’s strongly socialist history and the energy from its large student population. “It is anchored in the identity of the Ghent spirit. In Antwerp, for example, everything is perfect and symmetrical. Ghent is more alternative.”

Whatever the reason, it is working. “Twelve years ago, 13% of the population described themselves as flexitarians. This year, a whopping 83% did,” says Debruyne. “It’s a silent revolution.”

https://www.theguardian.com/food/2026/oct/21/veggie-thursdays-vegan-surprises-ghent-plant-based-paradise

Tuesday, October 20, 2026

Swap Meat For Vegetables And Avert 4.5 Million Chronic Disease Cases, Finds Study

From plantbasednews.org

Eating less meat and more veg could also significantly extend the average person's life expectancy 

According to a new study, reducing red and processed meat consumption in favour of vegetables and legumes could significantly reduce chronic disease cases.

Swapping meat for plants could also extend the average person’s lifespan, primarily due to positive “cardiovascular outcomes” from increased vegetable intake.

Reducing meat consumption by 50 percent could add 9.4 months to the average person's life expectancy - Media Credit: Karola G / Canva

The European Journal of Nutrition published the study in September. The authors used life table modelling and data from 2019’s UK National Diet and Nutrition Survey to simulate the potential impact of governmental influence on people’s diets.

Based on optimal dietary targets from the UK’s Climate Change Committee (CCC) of a 35 to 50 percent reduction in meat consumption, the authors projected the incidence and mortality rates of key diet-related chronic diseases over 30 years.

According to the study, achieving the CCC’s red and processed meat reduction targets was associated with a projected increase in life expectancy of 7.2 months in a 35 percent scenario and 9.4 months in a 50 percent scenario.

The authors linked 95 percent of the estimated increase in life expectancy to reduced cardiovascular disease mortality, and around 75 percent of those “mortality gains” to increased consumption of vegetables and legumes. The study also predicted declining rates of colorectal cancer and type 2 diabetes.

“These exploratory estimates suggest policy-driven reductions in red and processed meat aligned with climate goals could deliver substantial public health benefits. While conditional on modelled behavioural trajectories, findings offer relevant insights for European strategies to reduce cardiovascular disease burden and promote sustainable dietary transitions,” wrote the study’s authors.

Robust, practical dietary guidelines needed for widespread dietary change

Photo shows a graph from the new study, which was published in the European Journal of Nutrition and shows how non-communicable disease risk could fall as people eat less meat and more plant-based foods
European Journal of NutritionSwapping meat for vegetables cuts down on the risk of cancer, type 2 diabetes, and cardiovascular disease, in particular

According to the World Health Organization (WHO), the “strongest evidence” suggests that eating red and processed meat is linked to increased risk of non-communicable diseases (NCDs) like cancer and cardiovascular disease.

A recent study by ProVeg International and the University of Göttingen found that most health professionals believe key plant-based foods are underrepresented in national dietary guidelines. As noted by ProVeg, scientifically robust, practical, and inclusive guidelines are essential for widespread dietary change. 

https://plantbasednews.org/lifestyle/health/swap-meat-for-vegetables-chronic-disease/

Planty Expands Frozen Plant-Based Menu With Five High-Protein Breakfast and Main Dishes

From vegconomist.com

UK meal delivery brand Planty has added five gluten-free dishes to its frozen plant-based range, including two types of pancakes and a tofu scramble for the breakfast occasion. The meals are sold online and delivered frozen across the UK.

“We’re taking the kind of food we love to eat and giving it the Planty treatment”

The breakfast line-up includes Cocoa Banana Pancakes, made with buckwheat, cocoa and peanut, at 292 kcal with 20g of protein and 7g of fibre. Mushroom & Scrambled Tofu combines tofu with roasted field mushrooms, spinach and kale, and provides 26g of protein and 7g of fibre in 268 kcal. A third breakfast dish, Tomato & Herb Pancakes, is listed at 271 kcal and described by the company as high in protein and fibre.

Two new mains

The other two launches are main meals. Shoyu Ramen pairs an umami broth with smoked tofu, broccoli, sweet potato, rice noodles and crunchy oil, delivering 31g of protein and 16g of fibre in 558 kcal. The Ham Hock Pot is Planty’s plant-based version of the British dish, made with giant chickpeas, smoky hock mushrooms and potato. At 638 kcal, it contains 30g of protein and 24g of fibre, the highest fibre content of the five new dishes.

According to the company, every meal is cooked from scratch by its chef team in London and flash frozen on the day it is made, with no preservatives.

Planty
© Planty

A chef-led direct-to-consumer model

Planty was co-founded in 2019 by chef Joe Lovell, who previously worked in Gordon Ramsay’s kitchens, including at Michelin-starred Petrus. In 2023, the company reported that it had sold more than 300,000 meals and was shipping around 10,000 per month.

“When I started Planty, I wanted to prove that plant-based food could be genuinely exciting, satisfying and something you looked forward to eating – not something you chose because you thought you should. These new dishes are a great example of that.

“From a proper bowl of ramen to a ham hock pot, we’re taking the kind of food we love to eat and giving it the Planty treatment. Also, who knew frozen pancakes could taste so good too, you’ve got to try them to believe it!” said Lovell.


https://vegconomist.com/products-launches/planty-expands-frozen-plant-based-menu-high-protein-breakfast-main-dishes/

Sunday, October 18, 2026

The Lazy Way To Make Banana “Ice Cream” Doesn’t Require A Blender

From plantbasednews.org

Just freeze, thaw, and grab a fork 

Anyone who loves banana “nice cream” knows the least appealing part often comes after dessert: cleaning the equipment. Raw vegan advocate Dr Doug Graham has found a considerably simpler solution. In a video shared by fellow raw vegan creator Chris Kendall of The Raw Advantage, Graham explains why frozen and thawed bananas have become his favourite way to enjoy the fruit.

Kendall and Graham both share lifestyle, health, fitness, and nutrition tips through their online platforms. But Graham’s banana ritual is not really about optimizing nutrition. It starts with a much simpler motivation: he loves bananas, he loves ice cream, and frozen and thawed bananas give him something close to both.

Why Graham freezes his bananas

Freezing and thawing bananas may make them taste noticeably sweeter, Dr. Doug Graham says, even though the fruit itself hasn’t gained any additional sugar - Media Credit: Adobe Stock

Graham tells Kendall that he grew up eating plenty of ice cream and still enjoys its texture. He has made banana ice cream before, but the clean-up made the process less appealing. “It was kind of cool making ice cream out of bananas,” Graham says, “but it’s not that cool cleaning the machinery.” His alternative requires no blender at all. He freezes peeled bananas, removes them from the freezer and lets them partially thaw before eating them with a fork.

The thawing time depends heavily on the temperature around him. Graham says it can take around two and a half hours during winter at home. In summer, he says the process may take about 20 minutes. In Costa Rica, he says it can take roughly 10 minutes.

He also stacks the bananas so air can circulate around their exposed edges. That helps them soften more evenly than a tightly packed frozen pile. Graham says the bananas begin thawing from the ends, allowing him to eat inward as each section reaches his preferred consistency.

“When I let them thaw, the texture becomes pretty much ice cream,” he says. “I’m eating one forkful of ice cream at a time.”

For Graham, that texture is central to the appeal. The method gives him a chilled, creamy dessert experience without processing the bananas into a separate dish.

Why the bananas taste sweeter

Texture is only part of Graham’s explanation. He also says freezing affects the banana’s cells and changes how its sugars are experienced when eaten.

“When I freeze a banana, the cells of the banana burst,” Graham says. He explains that once the fruit thaws, the glucose inside becomes more accessible. According to Graham, that makes the banana taste noticeably sweeter, even though it has not actually gained more sugar.

“It tastes sweeter. It’s not sweeter, but it tastes sweeter,” he says.

Graham notes that the effect remains even if the banana completely returns to room temperature. However, he does not recommend waiting that long for texture. Fully thawed bananas become what he describes as “very dense and sluggish mush,” which he finds less appealing.

His preference sits somewhere between frozen solid and fully thawed. The outside becomes soft enough for a fork, while the centre remains chilled and slightly firm. Later in the video, he demonstrates the ideal stage for Kendall.

“It’s the perfect texture,” Graham says. “It releases so much more flavour.”

He says a fork should slide through the banana with only slight pressure. If the fruit remains hard enough that pressing it leaves no dent, Graham considers it too frozen.

Graham says freezing may also change the fibre

Graham also discusses what he believes happens to banana fibre during freezing and thawing. He says he was originally taught that fibre was indigestible, but later learned that gut microorganisms can digest some fibres.

“The fibres aren’t digestible by human beings,” Graham says. “But the fibres are digestible by the microbes inside of human beings.”

He says freezing and thawing changes the fibres in a way that makes them more accessible to those microorganisms. Graham adds that this process may make “a little more glucose and a little more protein” available than eating the banana at room temperature.

However, he repeatedly stresses that this nutritional discussion is not why he prepares bananas this way. For him, the decision is driven by enjoyment rather than nutritional calculations.

“Please understand, I’m not doing it for that reason,” Graham says. “I’m not in the least concerned about the nutrition.”

Although he says he knows the nutritional value of bananas, Graham emphasizes that pleasure comes first. “I’m eating the banana because I really like banana,” he says. “And I really like ice cream.”

That distinction makes his habit unusually uncomplicated. The potential nutritional changes interest him, but they are not the selling point. He wants a banana that tastes sweeter and feels more like dessert.

His preferred way to eat most bananas

Graham estimates that about three-quarters of the bananas he eats during the year are prepared this way. He typically freezes around 10 to 12 bananas in a freezer bag, depending on its size. Some bags, he says, can hold 14.

Once he empties a bag, he shakes out any ice inside, refills it with bananas and returns it to the freezer. “It’s a pretty clean system,” Graham says.

Cleanliness is another reason he prefers using a fork rather than making banana ice cream. He eats the softening ends first and works toward the colder centre. He even jokes about treating the stacked bananas like Jenga and trying to finish them without collapsing the pile.

“I’m having fun with my food,” Graham says.

When Kendall eventually tries the method himself, Graham directs him toward the softer portions sticking out from the stack. Graham’s own ideal banana remains chilled, slightly firm and soft enough to cut using the side of a fork.

For anyone accustomed to blending frozen bananas into dessert, frozen and thawed bananas offer a far simpler variation. Graham’s method requires little more than a freezer, some patience, and a fork. More importantly, his enthusiasm comes back to something refreshingly basic: he thinks they taste good.

For more lifestyle tips and info about the benefits of raw food nutrition, check out Kendall’s YouTube channel, The Raw Advantage, or Graham’s channel, FoodnSport with Dr. Doug Graham.

https://plantbasednews.org/lifestyle/food/frozen-and-thawed-bananas/