Monday, August 31, 2020

Indian Startup Creates Vegan Leather From Floral Waste

From plantbasednews.org

'Leather contains collagen which provides it strength and durability, whereas fleather has chitin, a kind of protein that gives it the same properties'

Indian start-up Phool.co has created a vegan alternative to leather made from leftover temple flowers.
The biomaterial company, which also turns floral waste into charcoal-free incense products, described the animal-free leather - dubbed 'fleather' - as a 'game changer' for the fashion industry.

'A perfect substitute for leather'

According to Hindustan Times, Co-founder Ankit Agarwal said: "Intrigued by the formation of a leather-like white layer on unused piles of flowers, our R&D team discovered the growth of a micro-organism which used flower petals as a nutritional source.

"Leather contains collagen which provides it strength and durability, whereas fleather has chitin, a kind of protein, that gives it the same properties. Collagen and chitin are natural analogs, making fleather a perfect substitute for leather."

                          The material has been described as a 'game changer' (Photo: Phool.co)

Vegan leather

According to The 2020 Conscious Fashion Report, internet searches for 'vegan leather' have skyrocketed by 69 percent year-on-year.

The data, collected by Lyst in collaboration with GoodOnYOu, shows monthly searches for 'vegan leather' average at 33,100 - while searches for 'faux leather' have stayed the same.
"This data suggests that customers tend to respond more positively to the keyword 'vegan' rather than 'faux'," the report states.

"Demand for 'eco vegan leather' has also been increasing over the past year, showing that shoppers are becoming conscious of the fact that not all vegan options are environmentally friendly."

https://www.plantbasednews.org/lifestyle/startup-creates-vegan-leather-from-floral-waste

Global Rise In Vegan Menu Options

From greenqueen.com.hk

From the number of vegan-friendly restaurants to new product launches on supermarket shelves, there is no doubt that the plant-based trend is taking the world by storm. But there are differences between regional markets, with some cities and countries showing faster growth, or certain food segments experiencing greater consumer interest than others.

1. There has been a major increase in the number of vegan options at restaurants

The top 25 countries on abillionveg’s app saw a significant increase in the number of vegan options available at restaurants just over the past year. In Singapore, the number of vegan dishes at each restaurant almost doubled from 2.3 in the second quarter of last year to 4.3 in the same period this year.

                                                             Source: Dreamstime

2. Asia’s plant-based market is recording the fastest growth globally

Analysing member and content growth across the app’s platform, the research shows that the surge in plant-based consumer interest is accelerating the most in Asia with the region recording a 130% quarter-on-quarter increase.

3. Consumer interest for plant-based is particularly high in Hong Kong 

Within Asia, the data shows that Hong Kong is a key hotspot where consumer interest for plant-based and vegan food is growing fast, alongside India and Singapore. Hong Kong, in particular, showed a quarter-on-quarter increase in member reviews of vegan dishes by a healthy 51% in the second quarter of this year.

                                                    Source: Midwest Foodie Blog

4. But demand for vegan dishes still outnumbers supply 

With the fast-growing demand for more plant-based options – not just from vegans and vegetarians but from flexitarians too – the report notes that there is “strong evidence” that the demand for vegan dishes at restaurants isn’t being fully met. Globally, the number of vegan dishes per consumer stands at 0.86 this year, which means that there are fewer options available than the number of people who want vegan food.

5. Restaurants are working hard to serve up more vegan-friendly offerings

The foodservice sector, in response to mass consumer demand, is ramping up its plant-based offerings, with many restaurants now adding more and more vegan options to their menus. Among the Asian countries, data showed that Hong Kong, Malaysia and Indonesia have emerged at key markets where vegan options at restaurants are increasing at near double-digit rates. Uruguay, Italy, Austria and Ecuador led the pack globally, topping the list of countries showing the fastest quarter-on-quarter growth in food outlets with vegan options.

https://www.greenqueen.com.hk/5-key-stats-on-how-the-global-vegan-landscape-is-changing-growing-abillion-veg-report/

Sunday, August 30, 2020

‘People say I can’t believe it’s vegan’ - Norwich teenager starts new cupcake business

From edp24.co.uk

A Norwich teenager is joining a growing number of home bakers whipping up a storm after launching her own vegan cupcake business.
Maisie Dunthorne, 19, has used lockdown to pursue her passions of baking, crafts and pet sitting, to start not one, but three ventures.

  Maisie Dunthorne, 19, of I Can't Believe It's Vegan, making cupcakes. Picture: Maisie Dunthorne

Since becoming vegan last year, Miss Dunthorne, from Norwich, has been adapting childhood recipes and has now started taking orders for her business, named I Can’t Believe It’s Vegan.
Inspired by the tips and tricks her mum Rosie taught her, Miss Dunthorne has used the skills to start up her fledgling cupcake business.

Miss Dunthorne said: “I wanted to show being vegan doesn’t just mean artificial flavours or sweet potato brownies, it can be just as tasty and just as good.
“The thing a lot of people say is ‘I can’t believe it’s vegan’ which shows that it can be delicious.”

Maisie Dunthorne has started I Can't Believe It's Vegan, making vegan cupcakes. Picture: Maisie Dunthorne

Also during lockdown, the 19-year-old began offering Maisie’s Pet Care, a dog walking and pet sitting service which started when she saw a neighbour was looking for someone to look after her dog.

After looking after Dottie the dog, she began advertising the service in the NR3 area and said it has taken off from there.
And if that was not enough, she runs an Etsy page selling macramé crafts and hangings.

She said: “I’m always busy, I’m pet sitting, making macramé or making cupcakes.
“I never really saw myself in a conventional job, it’s important to me that I can make a living out of my passions.

“It can be a lot but I’m well organised.”

She has also challenged herself to start making YouTube videos on vegan and cruelty free living, something she never thought she could do due to suffering with anxiety and panic attacks.
Miss Dunthorne added: “Since I was a teenager I have suffered with anxiety and panic attacks which made going to school very difficult for me, in the end it got so bad I actually had to drop out and attend a school that specialised in young people’s mental health. It was called Red Balloon - they were fantastic.

“Along with my businesses this year I also decided to start making YouTube videos, I wanted to make videos since I was 11 but was very shy, it took me eight years to find the confidence to do it. My videos are based around vegan and cruelty free living.

“It’s a space where I can share my passion for beauty products and fashion. I do plan to make wellness and healthy living videos in the future too.”


Thursday, August 27, 2020

Going vegan might be good for the planet, but giving up eating meat entirely won’t necessarily make you healthier

From sciencefocus.com
By Michael Mosley

There are plenty of ethical and environmental reasons to go vegan, but is there a catch?

One of the major health trends of recent years, particularly in more affluent countries, is the move towards a more plant-based diet. Many people are doing it for ethical reasons, but also because we know that large-scale meat production has a significant impact on climate change. So, is there a downside?

I recently had a letter from a BBC Science Focus reader who wants to put her whole family on a plant-based diet but is anxious about doing so, not least because she has a family history of osteoporosis (thinning bones). So how worried should she be?

If you are a vegetarian then you don’t eat meat or fish. But while some vegetarians eat eggs and dairy products (a good source of calcium), others follow a stricter vegan diet and avoid all animal products.

                                                                   © Joe Waldron

As a vegan, you can still get all the vitamins, minerals and micronutrients you need, including calcium for strong bones, from food, but you might want to consider taking supplements. Remember, though, giving up eating meat entirely won’t necessarily make you healthier, particularly if you replace meat with processed food.

This was graphically demonstrated in a piece of research published in the journal BMC Medicine in 2013. In the study, researchers followed nearly 450,000 people in 10 countries for more than 12 years. The researchers found, to their surprise, that eating moderate amounts of red meat had no effect on mortality; in fact, it seemed to be protective.

The lowest overall mortality rates were in those who were consuming up to 80g a day of meat. The researchers concluded that “a low – but not a zero – consumption of meat might be beneficial for health. This is understandable as meat is an important source of nutrients, such as protein, iron, zinc, several B vitamins as well as vitamin A and essential fatty acids.”

One reason why the vegetarians and vegans in this study weren’t, on average, living longer might have been down to a lack of essential micronutrients such as vitamin B12. B12 deficiency can lead to anaemia, fatigue and memory loss; it has also been linked to depression.

Before meat-eaters rejoice, it is worth pointing out that the highest mortality rates were in those eating large amounts of processed meat, like bacon, sausages and salami.

In another study, researchers from Oxford University recorded B12 levels in the blood of 689 men (226 meat-eaters, 231 vegetarians and 232 vegans). They found that 52 per cent of vegans and 7 per cent of vegetarians were vitamin B12 deficient, but only one omnivore.

So if you want to go vegetarian or vegan, it’s important to ensure you are getting all your micronutrients. There is lots of useful information on the NHS, Vegetarian Society and Vegan Society websites.

https://www.sciencefocus.com/comment/going-vegan-might-be-good-for-the-planet-but-giving-up-eating-meat-entirely-wont-necessarily-make-you-healthier/




A completely vegan food bank has opened in Bath, UK, to feed the hungry

From veganfoodandliving.com

The founder of Vegans Against World Hunger, Helen Wright founded, has launched a new initiative in the city of Bath to help feed the hungry without causing suffering to animals as food bank demand soars amid the pandemic.

With demand for food banks hitting unprecedented levels during lockdown, Wright decided to set up own to ensure fellow vegans would have somewhere to go to get the help they needed.

Vegan food bank

The vegan food bank currently feeds about 16 households a week, with food parcels including beans, lentils, fresh fruit and vegetables, plant milks, and a treat.

Vulnerable people need not worry about venturing out either as the food bank is currently delivering parcels directly to clients’ homes on a contact-free basis.

Wright, who has been vegan for eight years, told Somerset Live: “The food bank was set up because of the coronavirus pandemic. I wanted to do something to help. There’s no other vegan food bank in the area.

“One person I spoke to went to another food bank and would take out anything that wasn’t vegan from their food parcel, but it wasn’t always replaced with something vegan.”
Whilst Bath Vegan Food Bank only offers 100% vegan products, the food bank will not turn away non-vegans and aims to feed anyone who declares they are financially suffering.

“Being vegans, we don’t provide non-vegan products but you don’t have to be a vegan to use the food bank,” said Helen, who works in human resources.
“We’re open to anyone who declares they are financially suffering. As long as we can afford it and have the food available we will support people for as long as they need it.


Volunteering & fundraising

In order to feed as many people as possible in need in the local area, Wright has launched a fundraiser and is looking for volunteers and donations of vegan toiletries, and household products in order to offer the service to more people.

The vegan food bank is also seeking premises to store products that it can access once or twice a week.
“We currently run the food bank from home and are hoping to find some free premises to operate from and would be really grateful or any offers of help with this.

“We’re also looking for more volunteers. We currently need drivers to collect donations and deliver the food parcels. If we do find new premises we’ll also need volunteers to help sort the donations and pack the food parcels.

If you would like to donate to the food bank, please go to The Vegan Café in Moorland Road, Newleaf Healthfoods in Shaftesbury Road, and Seasons Natural Health Store in George Street.
The food bank currently delivers to Bath and North East Somerset residents in the BA1, BA2, BA3 and BS31 postcodes.

https://www.veganfoodandliving.com/news/vegan-food-bank-opens-in-bath/

7 innovative products tapping into Germany’s vegan chocolate revolution

From mintel.com/blog
By Hanna Mansour

Many consumers seek comfort in these unprecedented times, and what could be more soothing than chocolate? Indeed, as Mintel’s latest Germany Report on chocolate confectionery reveals, over 3 in 10 German consumers eat chocolate to relax and unwind. And while vegan chocolate remains relatively niche in the German market, the growing demand from younger consumers for plant-based food is also set to spur innovative new product development in this segment.

Recent launches by mainstream brands Ritter Sport and Katjes could boost this development. In order to generate widespread interest in their products and to compete with dairy-based chocolate, brands have to deliver more than just dark and plain varieties though.
This article showcases the latest vegan chocolate innovations in Germany, tapping into interesting ingredients, textures, flavours, health credentials and formats.

1. Big brands tapping into vegan nut-protein varieties

Ritter Sport Halbbitter-Schokolade Mandel Quinoa (Dark Chocolate with Almonds & Quinoa) has been repackaged with a new look. The product is suitable for vegans and comprises bitter-sweet chocolate with a minimum 50% cocoa content with whole almonds, hazelnut mass and quinoa crisps. It retails in a 100g practical knick-pack bearing the V-Label seal from the European Vegetarian Union and the Unser Kakao (Our Cocoa) logo.

2. Veggies meet chocolate

Georgia Ramon Vegane Kokos-Choci & Rote Bete (Beetroot & Coconut Vegan Chocolate) is an organic bean-to-bar product made of coconut flour, air-dried beetroot juice powder and refined with roasted coconut chips. The chocolate contains min. 42% cocoa from the Dominican Republic.


3. Ethical all-rounder

Playin Choc ToyChoc Box consists of organic creamy, vegan chocolate and a surprise toy. The product is free from potential allergens such as dairy, soy, gluten and refined sugar, is described as environmentally responsible and uses only recycled, recyclable and compostable materials. It retails in a plastic-free pack containing two chocolates wrapped in 100% plant based and home compostable film, an eco-friendly toy to collect and assemble, and an educational fun facts card made from 100% recycled and recyclable card and paper. The manufacturer states to support five charities from the sale of its products.


4. Indulgent flavours turned vegan

Katjes Chocjes Vegane Choc mit Haferdrink! Sea Caramel (Sea Caramel Vegan Chocolate with Oat Drink) comprises chocolate made with UTZ certified cocoa, with hydrolysed oat powder, caramel flakes and sea salt. Thanks to its use of oat milk, it is said to be eco-friendlier than other variants using soy or nut milks. The salted caramel variant was launched together with four other indulgent flavours early in 2020, including cookies and orange crisp.


5. Protein-packed post-workout treat

Raccoon Bio Protein Choc Erdnuss Meersalz (Organic Protein Chocolate with Peanuts & Sea Salt) is a fair-trade, 100% natural product with soya protein. It is described as an organic and vegan friendly chocolate bar with 22% protein and sweetened with coconut blossom sugar. It provides energy, and contains only natural ingredients without industrial sugar. According to the manufacturer, the product marries functional benefits with indulgent flavours, providing a better-for-you version for athletes and health-oriented consumers alike.


6. Vegan chocolate with crunch

Veganz Waffel-Crunch mit Knusprigen Waffelstückchen (Wafer Crunch with Crunchy Wafer Bits Chocolate) features couverture chocolate with rice syrup powder and wafer pieces, adding an interesting crunchy texture. It retails in an 80g eco pack, the inner foil is made with compostable material and the pack is printed with mineral oil-free ink.


7. New international flavours entering the category

Casa Kakau Bulgarian Rose Water and Cardamom Craft Chocolate is said to be made according to an original family recipe of bean-to-bar chocolate, hand-crafted from selected single origin cocoa beans. This vegan chocolate has been stone ground and matured, following the old traditional ways of chocolate making. This so-called pure chocolate has been added with the world’s famous Bulgarian rose water and cardamom seeds, also known as pearls of the Orient.




Tuesday, August 25, 2020

Flight free and vegan

From vegansociety.com

Anna Hughes, vegan and director of Flight Free UK, discusses the importance of taking action for the environment through our diets and our travel choices

It’s widely acknowledged that a vegan diet is many times lower in carbon emissions, water use and land resources than eating meat, so it follows that the motivating factor for many vegans is reducing their impact upon the environment. There are lots of other things we can do to reduce our emissions in addition to being vegan, such as using green energy, avoiding fast fashion, limiting our family size and not driving. Probably the biggest impact thing to add to this list is to stop flying: the quickest and easiest way to reduce your emissions.

The Flight Free UK campaign inspires people to fly less by taking a year off flying. We see it as the Veganuary of aviation: a short-term challenge that can lead to longer-term behaviour change. It's about breaking a habit, seeing what else is out there, and trying different ways of doing things. Taking a year off flying doesn’t mean you can never fly again – but it can inspire a different way of thinking, and can lead to a reduction in flights in the future.

In the same way as being vegan doesn’t mean starving or being forced to eat only lettuce leaves, not flying doesn’t mean not travelling. There are many other ways to travel that are much less polluting than aeroplanes: roughly speaking, train travel has a tenth of the emissions of flying, and coach travel is around a sixth. Ferries are pretty low emission too, especially if you travel as a foot passenger or with a bike. With the whole of Europe on our doorstep, there are so many holiday destinations to choose from – check out our website for inspiring tales of journeys without flying to destinations near and far. In addition to European travel, there are stories of train journeys across China and boat journeys across the Atlantic ocean. The thing that links all these stories is how much of an exciting, enriching journey it can be when you don't fly. 


It’s important to acknowledge our impact upon the planet. Our consumption and emissions here in the west are unsustainably high; if everyone lived as we do in Europe, we’d need three planets to sustain us. In 2018, the Intergovernmental Panel on Climate Change (IPCC) stated that to avoid climate breakdown we need to limit our personal emissions to just 2.3 tonnes CO2 each, per year.

Much of the global population is already below that figure. But here in Europe, our average carbon output is 7 tonnes. When we consider that our holiday flight to Tenerife (per passenger) emits nearly a tonne of CO2, a return journey to New York stands at almost 2 tonnes, and winging it to Australia generates around 5 tonnes, we can see that there’s not much room for flights in a sustainable future.
 
There are many things that keep us flying: for one, there's no tax on aviation fuel which keeps flights artificially cheap. Campaigning to make alternative transport cheaper and more accessible, with more services and better booking systems, is a key part of this. Perhaps in the future there will be a green way to fly, with electric planes and sustainable fuels. But that doesn’t help us right now, and now is when we need to take action on the climate. 

We have a lot more power as consumers than we sometimes realise, and a large part of the Flight Free campaign is about bringing people together to create a social shift. Five years ago, if you asked for a vegan dish in a restaurant, the best you might hope for would be a puzzled look and a side salad. Now, you get an entire menu! The same can apply to the way we travel. In recent years, the climate impact of aviation has become much more talked about, and as a result some domestic flight routes across Europe have been cancelled, train routes and night trains reintroduced, and airport expansions refused. We as consumers can drive these changes: the way we live our lives can be a political statement as well as simply a lifestyle choice. Most vegans can probably identify with this. 

The year 2020 has been an unusual one in many ways, and perhaps this forced period of staycations and remote working has shown us that we needn’t rely on flights as heavily as we once did. Crucially, we’re at a crunch point for our planet, with less than a decade to slash our emissions in half, and being climate aware has never been more important. More and more people are choosing not to fly for climate reasons. Could you join them?

By Anna Hughes director of Flight Free UK

https://www.vegansociety.com/news/blog/flight-free-and-vegan


Meeting the Challenges of Vegan Food Production

From producebusinessuk.com

Veganism in the UK has grown enormously in recent years. The number of people sticking to a plant-based diet is reported by The Vegan Society to have quadrupled between 2014 and 2019 to now total over 600,000 individuals. And just five years ago the Veganuary campaign had fewer than 13,000 sign-ups, whereas now it has over 400,000.

All the research into veganism indicates that the numbers of people switching is growing year on year, before you even factor in all the vegetarians and flexitarians also making use of innovative vegan products, suggesting this is a longer-term movement rather than just another passing consumer fad.

So, the rise and rise of veganism clearly presents UK food manufacturers with some real opportunities. But, while the industry must gear up to meet new demand, it must also overcome significant and unprecedented obstacles in ensuring the highest possible standards are upheld.
Part of the increased adoption of veganism has undoubtedly been driven by environmental, health and ethical factors. Naturally, people want to do what they perceive to be the right thing for themselves and for the planet.

Moreover, the ingenuity of scientists in creating scores of incredible new products – everything from meat-free burgers, soya and almond milks and baby foods to yoghurts, spreads, pet food and vitamins – that appeal to consumers enamoured by the texture of meat has opened the door to a new world for millions worldwide.

But this is not simply a matter for food scientists. We need to meet the growing needs of vegans not only on the supermarket shelves but also in restaurants where demand will need to increasingly cater for their lifestyle choices. So, the knowhow we’ve built over several projects dictates that we will need to go back to the very fundamentals of the production process and plant design and draw on the experience of those already immersed in vegan food production.

If the industry is to capitalise on the growing plant-based opportunities in the market, it must overcome concerns about the validity of vegan claims on food labelling. For example, there have been many media reports about products making such claims having been contaminated by ingredients sourced from animals.

In fact, such is the uncertainty in this area, it is currently possible for a UK product, certified by the Vegan Society, also to bear a ‘may contain’ statement about milk and eggs – the kind of contradiction that turns off consumers conditioned to believe, rightly in the case of food allergen advice, that packaging claims are categoric.

Should further incidents come to light, the manufacturers or brands in question risk both eroding public confidence in vegan products and the claims they make, along with the potential for significant damage to their reputations.

In the absence of a defined legal framework around vegan claims, therefore, the onus is very much on them to go that extra mile in ensuring they can protect their integrity and ensure consumers buy precisely what they think they are.

We know from experience in supporting meat substitute and plant-based food manufacturers that there really are no corners to be cut, if they are to guarantee their customers that their products can be trusted.

The Vegan Society, for example, validates by product rather than facility and they set the bar understandably high for producers seeking their approval. So manufacturers need to prepare at the earliest stages of process design and partner with experts familiar with the society’s precise requirements.

And, with Google searches on the topic only throwing up instances of Californian scientists successfully manipulating a protein in an experimental kitchen, there is scant information out there for someone looking to set up a vegan-only line or facility.

Our experience at adi Projects tells us there are several factors they have to consider. Not only should manufacturers conduct supplier approval processes but they will have to work closely with their partners to ensure on an ongoing basis that there is no risk of cross-contamination. This is, after all, a fast-moving sector and a supplier who previously did no such thing can suddenly start dealing with animal-based ingredients.

On a similar note, many manufacturers producing vegan, vegetarian and meat-based products on the same production lines can learn from the concept of ‘allergen build’ to schedule their production runs in that order – no animal-derived ingredients (vegan), before products containing eggs or milk (vegetarian), before products with meat – to avoid cross-contamination.

In other set-ups, the production of those types of foods should be segregated into separate, dedicated lines. While that sounds ideal, it does require that controls are not only put in place to ensure one line isn’t contaminated by airborne materials, such as powders, from another but the efficacy of the measure can be properly validated.

There are also myriad issues to be overcome in terms of cleaning controls, employee training and analytical testing regimes looking for the presence of animal DNA in samples, so the industry  certainly has its work cut out in the years ahead.

But, while it cannot always be about ripping it up and starting again, it is also true to say that vegan-only facilities will necessarily be part of the solution for manufacturers looking to mitigate as many of the risks associated with vegan food production as possible.

With 52% of all new meat-free products launched in the UK in 2017 bearing a vegan claim according to Mintel and with veganism’s march showing no signs of slowing down, manufacturers would be well served in the long-term by building facilities dedicated to the needs of vegan food production.
And that takes us back to production process and plant design. Getting in the right experts to look at things differently from the outset to ensure that such dedicated facilities are purpose-built for a specific type of food production that remains in its infancy. Ensuring processes not only accommodate new categories of ingredients but do so safely and in transparent ways meet emerging regulatory requirements and breed public confidence.

With the right project partner onboard from even the pre-feasibility stages and right through to handover and ongoing maintenance, manufacturers can make this bold step, with certainty about their costs, programme and risks.

The food scientists have done wonders in recent years creating new ingredients and new possibilities. But, if consumer demand is to be met, essentially, a gauntlet has been thrown down to manufacturers.
Meeting that challenge will leave them safe in the knowledge that they are gearing themselves up effectively and before the competition to grasp one of UK food production’s biggest new opportunities in decades. And the time to do it is now.

James Sopwith, Group Strategic Account Director at the multidisciplinary engineering business, adi Group, which serves among other things the Food and Beverage sector.


Pret Just Improved Its Vegan Range In Certain Stores

From refinery29.com

Pret a Manger has announced an improved vegan range in its Veggie Pret stores.
The sandwich chain has introduced fully vegan bakery counters in all nine of its Veggie Pret stores, which are located in London and Manchester.

Pret wrote on its website: "You asked for more vegan bakery items, and we listened. Instead of giving you one new product, we’ve ‘veganized’ our entire counter.
“From here on in, we’re only serving vegan kwassonts, muffins and brownies (and let’s not forget our famous vegan cookie)."

In addition to being available in store, you can order Pret's vegan bakery items on Just East, Deliveroo and UberEats.

                                                              Photo: Getty Images

Pret a Manger has announced an improved vegan range in its Veggie Pret stores.
The sandwich chain has introduced fully vegan bakery counters in all nine of its Veggie Pret stores, which are located in London and Manchester.

Pret wrote on its website: "You asked for more vegan bakery items, and we listened. Instead of giving you one new product, we’ve ‘veganized’ our entire counter.
“From here on in, we’re only serving vegan kwassonts, muffins and brownies (and let’s not forget our famous vegan cookie)."

In addition to being available in store, you can order Pret's vegan bakery items on Just East, Deliveroo and UberEats.

It's a positive step for Pret, which has been hit hard by the ongoing coronavirus crisis. While all of its UK stores were closed during the strictest portion of lockdown, it began sharing some of its most popular recipes online.

Though most of its stores have since reopened, in July the chain announced that it is closing 30 stores for good, the majority of which were located outside of London.
And earlier this month, the chain confirmed that it has asked staff to work 20% fewer hours than normal because trade hasn't yet returned to pre-Covid levels.

A spokesperson told the BBC: "Our biggest priority is to do everything we can to save jobs. 
"With footfall in our shops still significantly below normal levels, we have had to review the hours team members are contracted to work each week - although of course we hope to increase these hours as trade improves. By making these changes we are able to save a large number of roles."


Sunday, August 23, 2020

6 Must-Try Vegan Noodle Dishes in the San Francisco Bay Area

From vegoutmag.com

On a blazing summer day or biting cold winter evening, to slurp with chopsticks or shovel in with a fork, versatility is what makes noodles magnificent. All around the Bay Area, you can find noodles of different shapes and sizes, dressed up in a nearly infinite amount of ways. From served in a bowl surrounded by a hot broth to sold by the pound for you to take home and create your own masterpiece, here are six vegan noodle dishes that are some of the best in the Bay Area.


Bánh Cuốn at Lo Banh Cuon Thanh Tri

San Jose

Drive East away from the tall buildings of Downtown San Jose, and keep an eye out for what some may consider an unassuming storefront compared to its "more modern" neighbours some blocks West. Enter the shop's doors, and behold the treasures hidden behind: freshly-made bánh cuốn. Lo Banh Cuon Thanh Tri is one of the only places in the Bay Area specializing in making these thin and silky—some may say slippery as it can test a person's chopstick skills—rice flour-based Vietnamese noodle sheets. There are two vegan options to choose from: plain (bánh không) or with fried shallots folded in (bánh hành). Purchase by the pound to take home and top it with some sliced fried tofu, fresh mint, cucumber, and vegan fish sauce.

Vegan Ramen at HiroNori Craft Ramen

Santa Clara

After bringing its slurp-worthy bowls of ramen up the coast from Southern California, HiroNori Craft Ramen has expanded their dedicated fan base to the Bay Area. While vegan Japanese-style ramen can be difficult to come across, HiroNori Craft Ramen's vegan ramen swoops in to prove that vegan ramen can have as bright of a spotlight as its meat counterparts on a menu. Their noodles are made fresh with flour imported from Japan, and the luscious sesame miso broth of the vegan ramen is a blend of five kinds of miso, which are also shipped over from Japan.

Laksa at Azalina's

San Francisco

Tucked inside The Market is where you can order a comforting bowl of laksa with turmeric noodles submerged in a lemongrass coconut milk broth and topped with a medley of fresh herbs and vegetables. Chef and owner Azalina Eusope, a Penang native who grew up surrounded by the Chinese, Indian, and Polynesian/Malay-influenced Malaysian food culture, opened Azalina's in 2015. Since then, her laksa with a broth featuring a festival of spices and chewy noodles has been a hit.

Koshari at Pharaohs Mediterranean Sandwiches

San Francisco

Pharaohs Mediterranean Sandwiches is an Egyptian, family-owned restaurant in Lower Nob Hill and one of the few places in the Bay Area serving up koshari. Pasta noodles are combined with rice and lentils to form the base of Pharaohs' koshari. Ladled on top is a garlic tomato sauce, and garbanzo beans and crispy fried onions are piled on as the ultimate finishers to a very filling bowl of different flavours and textures.

Sizzlin' Skillet Mac & Cheeze at Souley Vegan

Oakland

When noodles meet pesto, vegan cheese, and jalapenos on a hot cast iron skillet, you know it's going to be a party to not pass on. Souley Vegan's Sizzlin' Skillet Mac & Cheeze provides a fun time with its contrasting flavours—the jalapenos sprinkled on packing a punch while the creamy pesto "cheeze" sauce coating each rigatoni inside and out comforts. With Souley Vegan's expansion from its original Jack London Square establishment to other parts of the Bay Area (and Los Angeles), we're excited for the party around this mac & cheeze to get bigger and bigger.


Mo Mil Kong Guk Su at Pyeong Chang Tofu House

Berkeley and Oakland

On hot summer days, what is something cold and creamy that should be one of the top things to come to mind? That's right, Kong guk su, a Korean chilled soy milk noodle soup. Sadly, it's not commonly found in many restaurants in the Bay Area (yet), but a cooling bowl awaits every summer at Pyeong Chang Tofu House. Regular kong guk su with wheat noodles are offered, but the buckwheat noodles of the Mo Mil Kong Guk Su gives an added nutty flavour to the dish. At Pyeong Chang Tofu House, the buckwheat noodles are surrounded by a creamy and refreshing soy milk broth—thick and rich from soybeans that are soaked, cooked, and then blended—and finished with julienned cucumbers and a scattering of toasted sesame seeds.

https://vegoutmag.com/newyork/food-and-drink-article.php?id=448


No, vegan soy boys don’t have lower testosterone than meat eaters

From metro.co.uk

Documentaries like Game Changers have done a lot in terms of persuading people – largely blokes – that you can be super fit and plant-based. However, the idea still prevails that eating meat is more masculine than chomping on carrots – which is why terms like soy boy are often used as a way of undermining the masculinity of vegan guys (and any men who don’t fit a rigid definition of what makes them an ‘alpha’).

But it turns out that men who eat a plant-based diet are just as testosterone-fuelled as their carnivorous brethren.

A recent study published in the World Journal of Urology looked at the blood testosterone levels of 191 cisgender men. Researchers looked to see if there was any difference in hormonal levels between those who ate meat and those who didn’t, with readings below 33 ng/dL considered to be testosterone deficient.

          Eating a plant-based diet doesn’t make you less alpha, bros (Picture: Ella Byworth)

And – shock – they found that there was no difference between the testosterone levels of vegans and meat-eaters. The data was divided into three sets, according to the reported diets of the participants: omnivorous, plant-based, and healthy plant-based.

‘We found a plant-based diet was associated with normal testosterone levels, levels that are the same as occur in men who eat a traditional diet that includes more meat,’ explained co-author of the study and Director of Male Reproductive Medicine and Surgery at the University of Miami, Dr Ranjith Ramasamy.

Interestingly, there was also no difference between the healthy and ‘regular’ plant-based diets (the latter which included things like junk food). ‘Whether a man ate a traditional diet with lots of animal foods, a healthy plant-based diet or a less healthy plant-based diet, simply did not matter,’ remarked co-author Manish Kuchakulla. ‘We found no difference.’ So, what about soy?

So yes, you can still be a macho-macho man while swerving boiled chicken and steak. Let’s leave the whole ‘real men eat meat’ rhetoric to people who give themselves scurvy to prove a point against vegans.

As for the idea that soy can lower testosterone, that is not really true. When Impossible Burgers launched their Whopper, a cattle vet called James Stangle published a takedown based on the fact that the main ingredient was soy protein. The Atlantic reports him as claiming that ‘an Impossible Whopper has 18 million times as much oestrogen as a regular whopper’, and that eating four Impossible Burgers per day (why would you do this?!) ‘has enough oestrogen to grow boobs on a male’. The scientists at fact-checking site Health Feedback issued this rebuttal: ‘Inaccurate: Soy does not contain oestrogen, which is a mammalian hormone’.

Soy contains phytoestrogens which can mimic oestrogen in human cells but we don’t really know to what extent. The fact that many men in Asian countries live off things such as tofu and haven’t turned into women yet does suggest that this is just a misogynistic fear promoted by guys whose worst nightmare is losing an ounce of their hyper-masculinity.

In actual fact, studies looking into the effect of these plant hormones on men have only really found health benefits.

One randomised trial saw men taking high doses of soy phytoestrogen every day for three months. Rather than grow boobs, they improved their blood sugar and reduced signs of inflammation.

TL;DR plant-based eating has nothing to do with perceived societal standards of masculinity. Duh.

https://metro.co.uk/2020/08/22/no-vegan-soy-boys-dont-have-lower-testosterone-meat-eaters-13162414/

Friday, August 21, 2020

Nestlé Launches Vegan Tuna

From vegnews.com

The Swiss food giant’s pea protein-based Sensational Vuna is its first plant-based seafood alternative

This month, international brand Nestlé is launching vegan tuna Sensational Vuna in its home country of Switzerland before rolling out the product—its first foray into plant-based seafood—to global markets. The company spent nine months developing pea protein-based Sensational Vuna—the newest product sold under its Garden Gourmet brand—at its facilities in Switzerland, Germany, and the United States. The vegan tuna will be available on shelves in glass jars as well as part of prepared sandwiches in some stores.


“We have used our culinary and technical expertise to find the right combination of plant-based protein and flavours and combine them using proprietary technologies to create the rich flavour and flaky texture of tuna,” a company spokesperson told Foodnavigator-USA. “We used our proprietary, patented wet extrusion technology that we use for our plant-based meat alternatives, such as our vegan bacon and plant-based burger.” The company is also working to develop other vegan fish and shellfish products.

In 2019, the vegan Incredible Burger made its debut under the Garden Gourmet brand in European grocery stores and as part of The Big Vegan TS burger at McDonald’s in Germany. In June, a district court judge in the Netherlands ruled that the Incredible Burger infringed upon Impossible Foods’ name, branding, and visual identity in an attempt to confuse consumers forcing Nestlé to change its branding to replace “incredible” with “sensational,” terminology it is now using for other plant-based products such as its new tuna. 

Stateside, Nestlé acquired vegetarian brand Sweet Earth for an undisclosed amount in 2017, which has since debuted a variety of vegan products, including the Awesome Burger, Awesome Grounds, and vegan cheddar-stuffed sausages, and a new iteration of the Awesome Burger blended with vegan Benevolent Bacon pieces. Nestle has also modernized some of its classic brands to include Sweet Earth’s vegan meat products such as DiGiorno pizzas and Stouffer’s lasagne.
In May, Nestlé announced plans to invest more than $100 million in expanding its manufacturing in the Tianjin Economic-Technological Development Area in China, a portion of which will be used to open a dedicated plant-based food production facility with the aim of launching plant-based meat products in China by the end of this year.

https://vegnews.com/2020/8/nestle-launches-vegan-tuna

Thursday, August 20, 2020

Holland & Barrett has launched a new vegan skincare range designed for fans of clean beauty products...

From veganfoodandliving.com

... and is offering 25% off the entire line for a limited time

Skincare formulated with Vitamin-A and Vitamin-C is a hot trend right now and high street chain Holland & Barrett is getting in on the action with a new line of own-brand vegan skincare products.
Whether your skin in is need of a boost to give you back your glow or you’re looking for affordable products to tackle fine lines, you’re bound to find something new to try in the Vitaskin range which has been designed with key skin concerns such as ageing and blemishes in mind.

Prices for products in the range from £15 to £18, making it an affordable alternative to popular clean beauty brands currently available offering similar products.

In celebration of the range launching, Holland & Barrett is also offering 25% off all the items so you can treat yourself to some pampering products.

Skin-friendly vitamins

Announcing the launch of the new range on Instagram, the company wrote: “Meet your favourite new skincare brand! It’s important to nourish your skin as well as your body, and the Vitaskin range is packed full of skin-friendly vitamins.
“Vitamin C helps speed up new cell regeneration, and vitamin A can make the skin look more firm and radiant – used together they’re skincare superstars!

Retinoids, which is derived from vitamin A, are a popular ingredient in skincare right now as they treat acne, fights signs of ageing like fine lines and wrinkles, unclogs pores, and evens out skin tone.
The new Vitaskin line has a range of products formulated with Vitamin A such as the Vitaskin Vitamin A Intense Cell Renewal Oil (£13.50) or Vitamin A Resurfacing Mask (£11.25) to choose from.

Vitamin C is another popular ingredient used for its powerful antioxidant properties that help to boost the skin’s natural regeneration process. If your skin is in need of regeneration following lockdown then why not try the Vitaskin Vitamin C Illuminating Oil or the Vitaskin Vitamin C Anti-Pollution Glow Day Cream.

Environmental impact

Speaking about the new launch Joanne Cooke, Beauty Trading Director at Holland & Barrett, said: “We’re so excited to have developed these brands which continue to further our commitment of providing our customers with beauty options that are good for you and good for the planet.
“We say no to a long list of ingredients that don’t fit with our ethos, so our customers can feel confident that they’re buying from brands that are high-performing and care about their impact on the world.”

https://www.veganfoodandliving.com/news/holland-barrett-launching-vitaskin-vegan-skincare-line/

Wednesday, August 19, 2020

Student staples: scrambled tofu and vegan macaroni cheese

From theguardian.com

Nutritional yeast will add a cheesy flavour to these tasty dishes – a simple scrambled tofu and a reliable pasta bake with sun-dried tomatoes

Scrambled tofu

One tub of nutritional yeast will sort you out for the year, and the incredible cheesy flavour it brings more than justifies a trip to Holland & Barrett. (Once you have some, make kale crisps – you’ll never look back.)
Serves 2


One block medium tofu (broken into chunks)
1/2 tsp garlic powder
1/2 tsp turmeric
2 tbsp nutritional yeast
1 tbsp olive oil
Salt and black pepper
Spring onions, peppers or tomatoes, chopped
(whatever veg you have will do)

In a frying pan over a medium heat, add the oil then the tofu chunks. Fry for a minute to allow some of the water to evaporate, then add in turmeric, garlic powder, nutritional yeast and your choice of vegetables. Fry for another 2 minutes to soften the vegetables and then season to taste with some salt and black pepper.

Macaroni cheese

The original pasta bake, and a reliable crowd-pleaser. The bonus of a vegan version is how much more nutritious it is.
Serves 4


400g macaroni
5 tbsp nutritional yeast
1 tsp salt
1 tsp garlic powder
1 tbsp of lemon juice
2 tbsp sun-dried tomato oil
200g vegan cheddar, shredded
1 1/2 tsp mustard
500 ml oat milk
(or plant milk) 50g vegan butter or 3 tbsp olive oil 50g plain flour
1⁄4 tsp nutmeg


For the breadcrumbs
50g breadcrumbs
3 sun-dried tomatoes, chopped 1 tbsp sun-dried tomato oil
1 tbsp nutritional yeast


Preheat the oven to 200C/gas mark 6. Butter a deep baking dish. Mix the milk with the garlic powder, salt, mustard, and two tablespoons of sun-dried tomato oil. Bring a big pot of water to the boil, season, and cook your pasta until al dente. Drain and set aside. Chop up the sun-dried tomatoes and stir into the breadcrumbs, with 1 tablespoon of sun-dried tomato oil and nutritional yeast. Mix well and set aside.

Pour the olive oil into the empty saucepan, whisk in the flour and cook for 2 minutes. Slowly pour in the milk, whisking constantly. Season with the nutmeg and stir for another 5 minutes, until it is the consistency of double cream. Remove from the heat and stir in half of the cheese. When melted, add the pasta and stir well. Spread out half in your dish, sprinkle with some of the cheese, then add the rest of the pasta mix. Top with the remaining cheese, then the breadcrumb mix. Bake for 25-30 minutes until golden brown.

https://www.theguardian.com/education/2020/aug/18/student-staples-scrambled-tofu-and-vegan-macaroni-cheese

KFC is bringing back its popular vegan burger to UK stores next week

From mirror.co.uk

KFC has announced that it is bringing back its vegan burger as a permanent addition to menus across the UK next week.

On August 24th, the fast food chain will be selling the KFC Vegan Burger at 73 restaurants - and you can get your hands on it for just £3.99.

As before, it is made up of a Quorn fillet coated in KFC’s signature blend of herbs and spices, with lettuce and vegan mayo in a soft glazed bun. Yum.

The vegan burger pays homage to one of KFC’s most popular items: the Chicken Fillet burger. It has the same flavour, crunch and deliciousness KFC is famous for, but with no meat whatsoever.

The plant-based item was originally introduced as a permanent fixture in January, but is being brought back after a brief hiatus as KFC continues to expand its menu offering following the Covid-19 lockdown.

A KFC Spokesperson said: "Our vegan and flexitarian fans were sadly denied their favourite meat-free treat during lockdown, but now it’s back and it’s time to celebrate.

                                                         KFC's Vegan Burger is back

"Our kitchen teams having been working hard to adapt to the new safety measures in restaurants, but we reckon now is the right time to unleash one of our fan favourites. We can’t wait to reunite with our vegan friends – we’ve missed you!"

The KFC Vegan Burger will be available to buy at 73 restaurants nationwide, but the fried chicken gurus have confirmed that this number will grow in the future.

If you're keen to get your hands on one, the meat-free item will be available from Monday, August 24 at 73 selected KFC stores. You can find out your nearest KFC restaurant by using the store finder here.

https://www.mirror.co.uk/money/shopping-deals/kfc-bringing-back-popular-vegan-22541197


Range preview: supermarket vegan Christmas products 2020

From thegrocer.co.uk

The supermarkets have made every effort to get carveable main courses and satisfying sides that are suitable for everyone at the Christmas table this year. As well as vegan takes on Christmas dinner must-haves, there are several new dairy-free, showstopping desserts making their way to supermarket shelves for the festive season. Here’s our pick of plant-based launches coming to stores this Christmas.

We’ll be updating this article with new launches as they are released, so check back later to see more. 

Asda 

Yule Log 


A sliceable meat-free main, this vegan puff pastry yule log is filled with veggie mince, chestnuts and cranberries, topped with a sage and onion seasoning sprinkle.

Vegan Turkey


Asda says this centrepiece is the “perfect pick” for vegans at Christmas. The soya-based joint is seasoned with black pepper and bay leaves and is filled with a caramelised onion and herb stuffing. It’s pictured alongside the vegetable-based Chestnut, Cranberry and Apple Stuffing Balls and the soy-based Spiced Apple and Orange Cocktail Sausages.

Christmas Cottage Dessert 


This sweet winter cottage is completely dairy and egg-free. The dark chocolate shell has a chocolate mousse centre laced with a morello cherry compote and sits atop a tiffin base made with chopped dates, raisins and dark chocolate.

Bao Buns 



Asda has certainly, er, beefed up its vegan party food selection for this year. There’s a selection of bao buns and dim sum filled with various meat-free fillings like barbecue jackfruit, char sui mushroom and massaman veg. It’s joined by a Mexican-style vegan selection which includes mini chilli bean burritos and vegetable nacho triangles and an oriental selection (pictured at the top) including mini duckless spring rolls, katsu won tons and vegetable fritters.

Aldi 

Vegan Pigs in Blankets


Meat-free cocktail sausages (which will also be available without the blankets) wrapped in dairy-free pastry, flavoured with herbs and pepper. They’ll be in chillers from 19 December.

Vegan Turkey 


This carveable soya roast is filled with a cranberry, red pepper, apricit and pumpkin seed stuffing, coated with a barbeque flavour glaze. It will be in the frozen aisle from 16 November.

Fusion Skewers 


Banishing beige from Christmas parties, these bright vegetable skewers come in three flavours: sweet chilli, satay and Thai green curry. They’ll be in freezers from 26 October.

Hamper 


Aldi’s first-ever all-vegan hamper is packed with free-from Christmas pudding, a free-from iced fruit cake bar, medjoul dates, Bean Kind truffles, fruit creams, wine and more. The price isn’t confirmed but it’s likely to be around £29.99.

Tesco 

Wicked Kitchen Wellington


One of Tesco’s entries for the vegan main on Christmas day is a hand-rolled no-beef wellington. The centre is made from pea protein with a garlic porcini and chestnut mushroom duxelle and it’s covered in flaky puff pastry. It serves four and will be in stores in late November.

Wicked Kitchen No-Turkey Roast Crown


According to Tesco, this “tender and juicy” turkey alternative carves just like the real thing. It’s made with a combination of soy and wheat protein for texture, is topped with a sage and onion stuffing crumb and is cooked and ready for the table in 45 minutes.

Wicked Kitchen No Prawn Firecracker Dippers 


There are three new vegan party food lines on the way under the Wicked Kitchen brand. The no-prawn soybean dippers are seasoned with kicks of spice and smoky barbecue sauce, there are ‘no-chicken’ plant-based drumettes covered in spicy breadcrumbs and oozy, dairy-free no-mozzarella sticks. They’re coming to stores from mid-October.

Plant Chef BBQ Bon Bons 


These bon bons are filled with pulled jackfruit marinated in smoky barbecue sauce, coated in breadcrumbs. They’re £2 for a pack of eight and they’ll be in the frozen aisle from mid-September.

Plant Chef Pigless Blankets 


Coming to stores in a 10-pack from 23 November for £2, these meat-free pigs in duvets are made with Cumberland-style pea protein sausages, roasted mushrooms and onions, hand-rolled in vegan pastry. They’re pictured here alongside the vegan sage and onion stuffing balls, also made with pea protein.

Wicked Kitchen Ginger Chai Cake 


This launch is the first Wicked Kitchen celebration cake for Tesco. The plant-based ginger sponge is soaked with spiced chai tea and decorated with thick frosting, cinnamon sugar and caramelised ginger pieces. It will be in the cake aisle from the end of September for £9.

Waitrose 

 

Vegan Festive Filo Swirls 


These filo pastry swirls are filled with Moroccan-spiced vegetables, apricots and raisins, topped with flaked almonds. They come in a pack of two for £6.99.

Breaded Baking Vegan Melts  


Waitrose has stood up to the ultimate test in plant-based cuisine, melting vegan cheese. The retailer says this coconut-based cheese alternative not only melts but is “gooey and moreish”. It’s coated in golden breadcrumbs, serves two and will be on sale for £4.

Roasted Roots Wrap


New to the food to go chiller, this spinach tortilla wrap is filled with festive veg falafel, braised red cabbage and a smear of cannellini bean and parsnip houmous.
















Monday, August 17, 2020

Bryant Terry's recipes for warm vegan salads

From theguardian.com

The award-winning US vegan chef celebrates plant-based cooking with three cooked salads

Bryant Terry’s warm vegan salads: butter bean salad with roast peppers (top left), roast courgettes with collard-peanut pesto (bottom) and dirty cauliflower with tempeh and porcini. Photograph: Lizzie Mayson/The Guardian. Food styling: Kitty Coles. Prop styling: Anna Wilkins.

Warm butter bean salad with roast peppers

Smoky roasted peppers provide a bright contrast to the delicate, buttery flavour of big lima beans in this dish. The pili pili oil adds the subtlest kick – you’ll notice it, but it doesn’t overpower. Peppery rocket adds freshness, and a squeeze of lemon brightens everything.

Prep 20 min (but make the hot chilli oil a couple of days in advance)
Soak OvernightCook 2 hrServes 4

450g dried butter beans, soaked in water and 3 tbsp salt overnight (or 3 x 400g cans of ready-to-eat butter beans)
1 bay leaf
1 large yellow onion
, peeled, ½ diced, ½ left intact
5 garlic cloves, peeled, 3 cut in half, 2 minced
1 dried red chilliFlaky sea salt and white pepper
2 large red peppers
2 large yellow peppers
2 large orange peppers
2 tbsp extra-virgin olive oil
2 tbsp pili pili oil
(see below and method), plus extra for drizzling
225g rocket, washed and spun dry
1 lemon, halved, to garnish
For the pili pili oil
2 tsp smoked paprika
2 sprigs each
fresh rosemary and thyme
9 small fresh bird’s eye or Thai chillies
250ml olive oil

First, make the hot chilli oil. In a small saucepan, combine all the ingredients over a low heat, stirring occasionally, until they start to sizzle and the paprika dissolves. Remove from the heat, leave to cool, transfer to a small jar and refrigerate.

If you have soaked your own beans, drain and put them in a large saucepan and add water to cover by 5cm. Bring to a boil, skim off any foam and lower the heat to medium-low. Add the bay leaf, onion half, halved garlic and dried chilli. Partially cover and simmer, stirring occasionally, until just tender, adding water as needed to keep the beans covered – 60-90 minutes. Add a teaspoon of salt and simmer for 10 minutes more. Drain, discard the bay leaf, onion, garlic and chilli, and set the beans aside.

Roast the peppers directly over a gas flame, turning them until the skin is blackened and blistered all over. Put in a heatproof container and cover for 15 minutes, until the skins loosen up. Peel, cut off the stem end, remove the core and seeds, and cut the flesh into strips.

In a large saucepan, warm the olive oil over a medium-high heat. Add the diced onion and cook, stirring occasionally, until soft and just starting to brown. Add the minced garlic and a half-teaspoon of salt, and cook, stirring, for a couple of minutes, until fragrant.

Add the beans (either cooked yourself or from tins), peppers and hot chilli oil to the pan. Raise the heat to high and cook for a minute, gently stirring to combine and warm through. Turn off the heat and season well with white pepper and salt to taste. Share between four plates.
Add the rocket and two tablespoons of water to the same pan over a low heat. Wilt the leaves and put a handful over each serving. Finish with more hot chilli oil, a squeeze of lemon and a sprinkling of flaky salt.

Roast courgettes with collard-peanut pesto

Cook 20 minServes 4

For the pesto
450g loosely packed, stemmed, chopped collard leaves, or kale leaves or spinach
40g roasted peanuts
3 tbsp white miso paste
1 tsp minced garlic
1 tbsp lemon juice
, plus more as needed
120ml olive oil, plus more as needed
Salt and black pepper
For the courgettes
4 medium courgettes, cut into 1-1.5cm dice
1 tbsp extra-virgin olive oil

65g chopped roasted peanuts


First make the pesto: blend the greens, peanuts, miso and garlic in a food processor until it forms a chunky paste. With the motor running, slowly add the olive oil, then season with salt pepper, and lemon juice to taste.

For the courgettes, heat the oven to its highest setting – 250C (230C fan)/450F/gas 9 – and line a baking sheet with parchment paper.

In a large bowl, toss the courgettes with the olive oil and salt, then spread over the baking sheet in one even layer. Roast for 18-20 minutes, until brown around the edges. Transfer to a bowl and add a few grinds of pepper.

Drop in a few heaped dollops of pesto, so that people can scoop as much as they’d like. Pile the peanuts into a small serving bowl and serve alongside the courgettes.

Dirty cauliflower with tempeh and porcini

Prep 20 minSoak 20 minCook 20 minServes 4-6

15g (about 3 tbsp) dried, sliced porcini
½ cauliflower head
, leaves removed, chopped into small pieces
5 tbsp extra-virgin olive oil
150g chestnut or button mushrooms
, cut into 1.5cm-thick slices
Salt and black pepper
150g tempeh
, crumbled
150g finely diced yellow onion
175g finely diced green pepper
110g finely diced celery
¼ tsp cayenne pepper
½ tsp minced garlic
1 tbsp tamari

3 spring onions
, green parts only, thinly sliced on an angle, for serving
2.5 tbsp chopped fresh flat-leaf parsley, for serving

Put the porcini in a heatproof bowl and cover with 475ml boiling water. Use a small plate to weigh down the mushrooms, ensuring they stay submerged. Soak for 20 minutes, then drain, reserving the soaking liquid. Finely chop the porcini and set aside. Strain the soaking liquid to remove any grit.

Pulse the cauliflower into small, grain-like pieces in a food processor. Transfer to a medium bowl.

Line a plate with kitchen paper. In a large frying pan, warm two tablespoons of the olive oil over a medium-high heat. Add the mushrooms and cook, undisturbed, until brown and crisp on one side. Sprinkle with salt, then flip and cook for about three minutes more, until browned and tender. Transfer to the prepared plate.

Pour the remaining three tablespoons of olive oil into the frying pan. Add the crumbled tempeh and cook over a medium-high heat, stirring occasionally, until it begins to brown. Lower the heat to medium, add the onion, pepper, celery, cayenne and half a teaspoon of salt. Saute for five minutes, until the vegetables start to soften. Add the garlic and cook for another two minutes. Drizzle the tamari over the mixture, stir, then scrape into a medium bowl.

In the same pan, combine the chopped porcini and a cup of the reserved soaking liquid, and bring to a simmer over a high heat. Add the cauliflower, then cook, stirring frequently, until just tender – three to five minutes.

Transfer the cauliflower to the bowl with the vegetables and tempeh. Add the fried mushrooms and toss. Taste, season, transfer to a serving bowl and garnish with the spring onions and parsley before serving.

These recipes are edited extracts from Bryant Terry’s Vegetable Kingdom.