From geneonline.com
A recent meta-analysis has examined the effects of vegetarian and vegan diets on children, concluding that these diets can support healthy growth if carefully planned and supplemented appropriately. This study represents the most comprehensive analysis to date on plant-based diets in children, providing a detailed look at both the benefits and potential risks associated with such dietary choices.
The findings highlight that while plant-based diets can promote healthy development, they require careful planning to ensure nutritional adequacy. The research emphasizes the importance of appropriate supplementation to address potential deficiencies commonly associated with vegetarian and vegan diets, such as vitamin B12, iron, and calcium. Researchers analysed data from multiple studies to assess growth patterns, nutritional intake, and health outcomes in children adhering to plant-based diets compared to those consuming omnivorous diets. The results underscore the need for informed dietary planning when implementing vegetarian or vegan lifestyles for children.
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