From timesnownews.com
MADE FROM COW MILK, GHEE IS ALSO APPARENTLY VERY HEALTHY IN NATURE. HOWEVER, WITH MANY PEOPLE OPTING FOR VEGAN DIET THESE DAYS, THEY ARE SEARCHING FOR AN ALTERNATIVE FOR GHEE. AN EXPERT RECENTLY SHARED IF THERE IS ANY VEGAN ALTERNATIVE FOR GHEE
Image credit - iStock
Ghee is one of the most common ingredients found in Indian households. It is used in many Indian dishes and is also very healthy. Made from cow milk, ghee is also apparently very healthy in nature. However, with many people opting for vegan diet these days, they are searching for an alternative for ghee.
An expert recently shared if there is any vegan alternative for ghee. Dr Vaishali took to her social media and shared why ghee is a ‘blessing’. She wrote while sharing, “Over the years I have seen many people diverting towards Veganism probably for animal love, cleaner food and unadulterated ingredients. This is their absolute personal choice, but I am here to break a small bubble.”
Adding ghee to your diet even if you are a vegan can do absolute wonders for you. Ghee is a nourishment source that aids digestion, improves absorption of nutrients through the gut, helps digest all kinds of proteins since they are mostly dry and also helps with proper elimination of Bowles the next day. It’s really a blessing.
Ghee is said to be the best dietary fat since it has short chain fatty acids that help aid digestion. Butyrate in ghee has shown benefits in improving immune function. Anti-inflammatory properties of ghee help reduce free radicals and promote anti-ageing. It has omega 3 and omega 6 that help with hair health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
No comments:
Post a Comment