Looking for healthy vegan meat substitutes? Here are some alternatives you can try

From timesnownews.com

Absolute elimination of certain food groups from the diet may be a choice, however, it may also lead to neglect of some essential nutrients

Vegan meat alternatives | Photo Credit: Pixabay  

Key Highlights

• Vegan diet prohibits the incorporation of animal-based products in the diet

• Animal-based products are an important source of protein, vitamin B12, and omega-3 fatty acids

• Compensating for lost nutrients with healthy food substitutes is important to ensure a healthy and balanced diet

New Delhi: One diet plan can change a person's perspective on food as it can contribute greatly to an individual's eating habits and lifestyle. In the current time, veganism is not just a diet, it's a way of life. This kind of diet includes consumption of only plant-based foods and eliminates every food or ingredient that is animal-based. This may include meat, seafood, and dairy. Absolute elimination of certain food groups from the diet may be a choice, however, it may also lead to neglect of some essential nutrients. A way to fulfil the requirements for the lost nutrients is to find an equally healthy alternative as a substitute. 

Vegan meat alternatives

Here are some healthy vegan meat alternatives that you must include in your diet:

1. Seitan: A popular vegan substitute for meat that has been gaining prominence lately is seitan. Preparation of vegan food involves removing starch by adding water to wheat flour. The result is a delicious and dense dish with meat-like texture and consistency which can be consumed after adding some seasoning. 
2. Tofu: A popular part of Asian cuisine, tofu meat is an excellent substitute for conventional meat. Depending on the method of preparation, a chewy meaty texture can be achieved making it a popular food among vegans. Tofu is a rich source of calcium, iron, and vitamin B12 and 113 g contain about 60 calories.
3. Jackfruit: Have you heard of jackfruit meat? A popular vegan preparation of jackfruit, also known as kathal, jackfruit meat emerged as a popular vegan-friendly meat alternative that is being loved and acknowledged across the world. This fruit is popular in parts of southeast Asia and is a rich source of protein. 
4. Soy protein: If you're looking for a protein-rich meat alternative for your vegan diet, you cannot and must not leave soy protein out of your plate. Also known as textured soy protein or texturized vegetable protein, this incredible food is made from soy flour and is available in form of chunks and nuggets.
5. Mushrooms: Bite into the chewy goodness of mushrooms and you'll realize how brilliant vegetarian food can be. Mushrooms are beautiful, fleshy, and fibre rich fungus that can be added as a healthy vegan diet option. You can choose among the varieties available, just make sure that it's not poisonous. 

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