Veganism is currently a new trend where you completely consume only plant-based products. It even excludes dairy items. While there are many health benefits in getting vegan, it also has its own adverse effects. As you are completely restricting your intake of meat, eggs and dairy products, you lack many nutrients which are only possible from an animal-based diet. So, are you planning to go vegan? If yes, then here are certain things you should consider before going vegan.
B12 supplement
Vitamin B12 is available in animal’s body naturally. So, if you limit your intake of animal-based foods, then you lack B12 in your body. So, vegans should take Vitamin B12 supplement regularly to get this nutrient for overall well-being. This vitamin keeps your nerve and blood cells healthy.
Proteins
As you are going to stop having fish, eggs, meat, you are going to lack a huge portion of protein in your body. So, you should include some plant-based foods that are rich in protein so that they can compensate for the portion. Best vegan sources of protein are soy, lentils, beans, quinoa, cottage cheese, etc.
No junk foods
Just because you are limiting animal-based foods, that doesn’t mean you can have lot of bread and pasta as much as you want. They will only increase hunger and your weight making you grumpy.
Limit your intake of soy
Soy is a great substitute for meat, but excessive consumption of this item might have adverse effects on you. So, be conscious about it. The best sources of soy are tofu, tempeh, soy milk and miso. So, include these in your vegan diet.
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