Monday, April 13, 2020

Best vegan hand soaps for cleaner hands and a cleaner conscience

From gq-magazine.co.uk

                In the lead up to Earth Day, we round up the best cruelty-free vegan hand                                                                                 soaps for a kinder sink-side

Recent times have (we hope) seen you pay much more attention to the cleanliness of your hands. But while sanitisers and hand soaps continue to fly off shelves, it’s easy to forget about the ethics behind the products that lure us in with their antibacterial promise. In the approach to Earth Day (22 April, FYI), might we suggest you consider something more planet-friendly to dispense onto your palms before mechanically chanting the Happy Birthday rhyme two times over. Many of our favourite grooming brands produce cruelty-free hand soaps as standard, while others, some which might be lower on your radar, go the extra step to omit nasty chemicals and packaging waste for a totally sustainable product. So here’s everything you need to know about vegan hand soaps and the best ones to have by your sink.

Isn’t every hand soap vegan?

In short, no. Traditionally, soaps are created from mixing animal fats with an alkali. Together, these two ingredients work to trap dirt in water particles allowing them to be rinsed off under a running tap. The fat used in bar soap most commonly comes from cows in the form of lard, but other ingredients you might find in bar and liquid hand soap alike include stearic acid, which often comes from animal by-products, plus glycerin and myristic acid, which can be derived from tallow and other animal fats.

Which plant-based ingredients should I look out for in vegan hand soaps?

Vegan hand soap brands tend to swap out the animal fats for nut oils including macadamia and cashew, or olive oil, which, as well as having the same cleaning properties, tend to be much more nourishing to the skin. Though removing certain animal-derived chemicals and foaming agents can lessen the amount of lather or foam a vegan hand soap can produce, this element of hand washing merely makes us feel cleaner, but doesn't actually contribute to the soap’s cleansing properties.

Are vegan hand soaps more sustainable?

Aside from the obvious upshot to using products from brands that don’t depend on the by-products of an agriculture industry contributing to greenhouse gas emissions, you’ll find that vegan hand soaps tend to go the extra step for a more sustainable product, avoiding plastic with packaging made from recyclable materials while also omitting other harmful chemicals in their formulas, which end up down our plug holes and in our waterways.

Shop GQ’s edit of the best vegan hand soaps here…

https://www.gq-magazine.co.uk/grooming/gallery/best-vegan-hand-soaps?image=5e8dcdad013fff000829ddc0

Sunday, April 12, 2020

Meera Sodha's vegan recipe for asparagus thoran

From theguardian.com

With homegrown asparagus now hitting the shops, here’s a novel way to make use of those glorious spears

Never has a comment been so barbed as when a dish is described as a side. As if it’s not good enough by itself that it has to take a back seat to another, more exciting dish. Well, that’s not the case here. Asparagus holds its own in any case, with a cameo appearance in the spring/summer calendar and its delicate crisp, clean flavour, but here, given a classic Keralan treatment of mustard seeds, cashew, coconut and lemon, it becomes something very special indeed. A side in name, but a star on the table.

Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Louie Waller. Food assistant: Katy Gilhooly. Photo assistant: Sam Reeves

Asparagus and cashew thoran

Prep 10 minCook 20 minServes 2 (or 4 as part of a bigger meal)

750g asparagus, woody stalks removed – save them to flavour stock (600g net)
2 tbsp rapeseed oil
10-15 fresh curry leaves
½ tsp cumin seeds
, crushed
½ tsp black mustard seeds
1 red onion
, peeled and very finely chopped
2cm piece fresh ginger, peeled and grated
1 green finger chilli, finely chopped (pith and seeds removed, if you prefer less heat)
2 medium ripe tomatoes, roughly chopped
20 roasted unsalted cashews
¾ tsp fine sea salt
1 tbsp fresh lemon juice


Prep all the ingredients beforehand, because this dish comes together very quickly.

Cut the asparagus into 4cm lengths on the sharpest angle you can. Put the oil in a large frying pan over a high heat and, once it’s hot, add the curry leaves, cumin and mustard seeds. Wait for them to snap, crackle and pop (up to a minute), then add the onion and fry hard for five minutes. Add the ginger and chilli, fry for another three minutes, until the mixture is soft and browning, then add the tomatoes, asparagus, cashews and salt, and stir-fry for four minutes. Stir in the lemon juice and coconut, and take off the heat. Serve with chapati, pickle and yoghurt, or as part of a bigger meal.


Wednesday, April 8, 2020

British vegetarian pie maker is now 100% vegan

From totallyveganbuzz.com

Clive’s has ditched all animal products from its entire bakery range to cater to growing demands of customers ‘wanting easy, organic, vegan options’.

Beginning this month Clive’s Pies, a former vegetarian pie maker famous for its pies, tarts, and gluten-free options, revealed that it has ‘gone vegan for good.’

Making changes to its one last recipe, the Devon based bakery has made its entire range, which consists of sixteen products including the Creamy Mushroom, Arabian Chickpea and Saag Aloo pies, Tomato & Olive and Lentil & Kale tarts as well as their classic vegan nut roast, 100% plant-based.

                                                                         Image: Clive’s

Clive’s owner Sally Carson said in a statement: “This is a really exciting time for us. We’d been wanting to make the change for a while, and now that we’ve done it – it feels amazing.
“I went vegan myself over three years ago and it just felt like the next logical step for the business. We’ll still be small-batch baking using organic, sustainably sourced ingredients, but now customers can tuck in knowing everything is purely plants.”

‘Favourite pie choice’
Clive’s pies are considered “the favourite pie choice for most independent health food shops”  in the UK. Last November, the hugely popular pie-maker finalized a deal with Morrison’s to supply vegan pies to all of the supermarket’s stores, and its products are extremely sought after in Waitrose, Holland & Barrett, Ocado and Abel & Co with all suppliers seeing a “huge spike in the number of customers wanting easy, organic, vegan options.”

Growing vegan market
The company also revealed that come June it would be relocating to new larger premises in Dartmouth in order to cater to the fastest growing markets in the food industry. According to data, the number of people identifying as vegan has increased by 350% in the last 10 years.
Clive’s director Esther Pearson, who is also vegan, said: “We’ve been hard at work updating our recipes, and refreshing our packaging to re-launch our now totally plant-based range.

“As always, we’ve done everything with care and consideration for the planet to give people all of the taste and none of the waste.
“We can’t wait to get into the new bakery in June and continue to do what we do best – baking delicious pies!”

https://www.totallyveganbuzz.com/news/clives-is-now-100-vegan/

BOSH! launches live vegan cookalong series on YouTube for lockdown

From totallyveganbuzz.com

Vegan foodies behind Bosh! fame have launched a live cookalong broadcast to invite people to cook plant-based meals with them during lockdown.

Popular vegan cooks- Henry Firth and Ian Theasby behind BOSH! fame have launched a live online cookalong series to help people whip up “some amazing, easy, insanely tasty dishes, that are all made from plants,” while under lockdown.

The duo have announced that they will cook meals from their own recipe books every weeknight at 6pm (BST), which will be livestreamed on their YouTube channel throughout April.

‘Potato-the glorious spud’
The theme for this week is potato and the chefs cooked 6 easy recipes to introduce the ingredient including: The Perfect Potato Roast, Puttanesca Potato Stew, Indian Shepherd’s Pie, Healthy vegan burger, seaside Fish Pie and Peri Peri Tornado potatoes.

                                                        Image: @bosh.tv / Instagram

From 6-10 April, the chefs will cook recipes such as Crazy Potatoes With A Twist, Guacajacks, Shepherd’s Potato and Bacon Cheeseburger Hasselback Potatoes.
The ingredients list has been shared in advance for people who’d like to cook along during the week.

Describing the chosen recipes as “brilliant new ideas you can add to your weekly menus”, the duo added: “From our kitchen to yours, we hope to see you cooking along with us.”

Firth and Theasby
The two have been friends since their Sheffield school days. They converted to veganism in 2015 after watching the documentary -Cowspiracy that highlighted the role of animal agriculture on climate change.

Later the BOSH boys posted their first recipe video online in June 2016 and soon attracted a fan following for their plant-based spin on everyday recipes that typically included meat and dairy.
Their debut vegan cookbook released in April 2018 sold more than 80,000 copies in the UK within 15 weeks of its release.

Last year they launched-How To Live Vegan, a guide to surviving without animal products.
Healthy Vegan, their fourth book was published last December and their first television series- Living OnThe Veg started on ITV a month later.

In an interview with The Star, Theasby said: “I think people are a lot more conscious of what they are putting inside themselves.
“The conversation around plant-based food has got really loud of late, and our recipes are the sort that appeal to everybody.”

https://www.totallyveganbuzz.com/news/bosh-live-vegan-cookalong-series-youtube-lockdown/

Tuesday, April 7, 2020

Is It Safe to Follow a Vegan Diet While Pregnant?

From healthline.com

As veganism grows increasingly popular, more women are choosing to eat this way — including during pregnancy.

Vegan diets exclude all animal products and typically emphasize whole foods like vegetables and legumes. This eating pattern is linked to various health benefits, including a lower risk of type 2 diabetes and heart disease.

Yet, some people worry that a vegan diet may cause nutrient deficiencies that could be especially dangerous for pregnant women or their babies.

This article explores the current research to determine the vegan diet’s safety during pregnancy and provides tips for how to do it properly.

Historically, vegan diets have been criticized for lacking nutrients and being inappropriate for more sensitive life stages, such as pregnancy.
This is because they tend to be naturally low in nutrients like vitamin B12, omega-3 fats, iron, iodine, calcium, and zinc — all of which are especially important during pregnancy.

A low intake of these nutrients can result in nutrient deficiencies, pregnancy complications, and poor mother and infant health.

For instance, insufficient vitamin B12 levels during pregnancy may raise your risk of miscarriage, low birth weight, preterm birth, or birth defects.

That said, a vegan diet that provides adequate amounts of these nutrients appears to be just as healthy as a conventional diet that includes meat, eggs, and dairy.

For instance, research suggests that women who follow a vegan diet are generally at no greater risk of pregnancy complications than women who don’t.

In fact, vegan women may have a lower risk of postpartum depression, caesarean section (C-section) delivery, and maternal or infant mortality.

As a result, several nutrition societies across the world, including the U.S. Academy of Nutrition and Dietetics, have issued official statements backing the safety of vegan diets for all stages of life, including pregnancy.

All the same, experts agree that well-planned vegan diets require careful monitoring of nutrient intake, a focus on diverse and nutrient-rich foods, and the use of fortified foods or supplements.

Appropriately planned vegan diets may provide health benefits to both you and your baby.
For example, plant-based diets tend to be rich in fiber but low in sugar and fat. These attributes may safeguard against gestational diabetes — or high blood sugar levels during pregnancy — as well as excess weight gain during pregnancy.

What’s more, the vegan diet’s high veggie and fiber content may guard against preeclampsia — a complication caused by a rise in blood pressure during pregnancy.

Vegan diets may even help prevent DNA damage and reduce your baby’s risk of certain developmental issues.

Nonetheless, more research is needed. It’s important to remember that these benefits only apply to well-planned vegan diets that provide sufficient amounts of all important nutrients.

Thus, women interested in following a vegan diet during pregnancy should consider seeking guidance from a registered dietitian specializing in plant-based diets. Doing so can help ensure you’re getting all the nutrients that you and your baby need.

While a balanced vegan diet is perfectly acceptable for pregnancy, an improperly planned one carries risks.
Given that the vegan diet excludes all animal products, it’s low in certain nutrients. Failing to adequately compensate for the following nutrients may harm both your and your baby’s health.
  • Vitamin B12. Vegan diets are naturally devoid of this vitamin. A deficiency may increase your risk of miscarriage, gestational diabetes, preterm birth, and malformations.
  • Vitamin D. Many women have low vitamin D levels during pregnancy regardless of their diet. Insufficient levels may increase your risk of preeclampsia, low birth weight, and miscarriage.
  • Iron. Your body doesn’t absorb non-heme iron from plant foods as well as it does the heme iron in animal products. This may increase your risk of iron deficiency and related complications, such as preterm birth and low birth weight.
  • Iodine. Vegan diets devoid of iodized salt, seaweed, or iodine supplements may contain too little of this nutrient. Insufficient iodine intakes can result in poor infant growth, as well as compromised thyroid and mental function.
  • Calcium. Insufficient calcium intake during pregnancy may increase the mother’s risk of preeclampsia, fractures, and bone disease.
  • Omega-3 fats. People on vegan diets tend to have low blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — two omega-3s important for your baby’s eyes, brain, and nervous system.
  • Protein. Insufficient protein intake may slow your baby’s growth and development. Protein may be plentiful on a vegan diet but more difficult to digest, raising your daily protein requirements by around 10%.
  • Zinc. Most women get too little zinc during pregnancy, which may result in low birth weight, prolonged labour, and preterm birth. Plant-based zinc is more difficult to absorb, raising daily requirements by 50% for vegan women.
  • Choline. This nutrient is essential for the development of your baby’s nervous system. Most women get too little during pregnancy — and plant foods contain only small amounts. 
Getting sufficient amounts of all these nutrients on a vegan diet is possible but requires careful planning. In particular, you may need to take several supplements.

If you want to maintain a vegan diet during pregnancy, consider having a dietitian review your diet and nutrient levels, as they can help you identify and compensate for any suboptimal intakes.

Well-planned vegan diets should combine nutrient-dense foods with fortified foods and supplements.

Nutrient-rich plant foods

If you follow a vegan diet during pregnancy, be sure to eat sufficient amounts of the following foods:
  • Tofu, seitan, and tempeh. Soy products are rich in protein and can replace meat in many recipes. Mock meats are another option but shouldn’t be eaten in excess because they’re rich in fat and salt.
  • Legumes. Beans, peas, and lentils are good sources of fibre and plant-based protein. Sprouting, fermenting, and thorough cooking can make it easier for your body to absorb their nutrients.
  • Nuts and seeds. Most are good sources of iron and zinc. Eat one to two Brazil nuts each day to meet your selenium requirements, and munch on walnuts and hemp, chia, or flax seeds to get alpha-linolenic acid (ALA), an essential omega-3.
  • Calcium-fortified yogurts and plant milks. These foods make it easier for you to get enough calcium. Opt for unsweetened versions whenever possible.
  • Nutritional yeast. This protein-rich topping is often fortified with vitamin B12 and adds a cheesy flavour to your dishes.
  • Whole grains, cereals, and pseudocereals. In addition to being rich in fibre and B vitamins, these foods provide some iron and zinc. Certain grains, such as teff, amaranth, spelt, and quinoa, are especially rich in protein.
  • Fermented or sprouted plant foods. Items like Ezekiel bread, miso, tempeh, natto, pickles, kimchi, sauerkraut, and kombucha provide probiotics and vitamin K2. Your body can absorb these nutrients easily.
  • Fruits and vegetables. Purple, red, and orange fruits and vegetables, as well as leafy greens, tend to be richest in nutrients and beneficial plant compounds.

Tips to increase your diet’s nutrient content

A few other small steps can help make a vegan diet robust and nutrient rich.
Eating fortified foods is an easy way to boost the nutrient content of your diet. For instance, you should keep an eye out for plant milks and yogurts fortified with calcium.
In addition, eating 1 Brazil nut each day can help you meet your selenium needs. To meet your daily ALA needs, incorporate 2 tablespoons (20 grams) of chia or flax seeds, 1/4 cup (40 grams) of hemp seeds, or 1/3 cup (35 grams) of walnuts into your meals.
Furthermore, fermenting, sprouting, and cooking with cast iron pans may enhance your absorption of certain nutrients, such as iron and zinc.

If you’re following a vegan diet while pregnant, you’ll want to avoid a few foods beyond meat, fish, eggs, and dairy. These include:
  • Alcohol. Although occasional light drinking may be safe during pregnancy, more research is needed. To be on the safe side, you should consider abstaining from all alcohol during pregnancy.
  • Caffeine. Experts recommend that you limit your caffeine intake to 200–300 mg per day during pregnancy — equivalent to 1–2 cups (240–480 mL) of coffee.
  • Overly processed foods. Mock meats, vegan cheeses, and plant-based pastries and desserts often pack sugar or other additives and lack nutrients. As such, you should eat them sparingly.
  • Raw sprouts, unwashed produce, and unpasteurized juice. These items are at high risk of bacterial contamination, which may raise your risk of food poisoning and harm your baby.

Some nutrients are difficult or even impossible to obtain from whole plant foods alone.
As such, many health professionals recommend relying on the following supplements for a vegan diet during pregnancy:
  • Vitamin B12. While it may be possible to get enough vitamin B12 from fortified foods, a supplement is the most reliable way to ensure adequate intake.
  • Vitamin D. This vitamin may be especially beneficial for women who get less sun exposure. Vegan options include vitamin D2 or lichen-derived vitamin D3.
  • Omega-3 fats. Algae oil is rich in EPA and DHA, making it a good vegan alternative to eating fish or taking fish oil.
  • Iodine. Iodine-poor soils can make it difficult to get enough of this nutrient through plant foods. As iodized salt and some seaweed may result in excess iodine or sodium intakes, a supplement is likely your best option.
  • Choline. Some plant foods boast small amounts of choline, but a supplement is your best bet to cover your requirements during pregnancy.
  • Folate. Vegan diets are usually rich in this nutrient. Yet, since folate plays a crucial role in preventing birth defects, all women who are pregnant or trying to become pregnant are encouraged to take folic acid.
You may also want to consider iron, zinc, and calcium supplements.
Although prenatal vitamins are helpful, many of them lack adequate amounts of choline, omega-3s, and vitamin B12.
That said, excess intake of some of these nutrients blocks the absorption of other nutrients. Thus, it’s best to talk to your healthcare provider before adding any supplements to your diet.


This meal plan covers a week’s worth of vegan dishes that pack numerous nutrients intended to aid your pregnancy.

Monday

  • Breakfast: chia pudding made with soy milk and topped with your choice of fruit, nuts, and seeds
  • Lunch: quinoa, roasted peppers, black beans, diced avocados, and sunflower seeds on a bed of greens, topped with lemon-basil vinaigrette
  • Dinner: whole grain penne pasta with a tofu- or seitan-based tomato sauce on a bed of arugula

Tuesday

  • Breakfast: spinach-mango-oat smoothie
  • Lunch: whole grain pita chips with salsa, black bean dip, guacamole, and roasted kale chips
  • Dinner: stir-fry with tempeh, rice noodles, bok choy, baby corn, peppers, and vegan teriyaki sauce

Wednesday

  • Breakfast: breakfast burrito made with scrambled tofu, roasted mushrooms, and pesto in a whole wheat tortilla, plus a soy cappuccino
  • Lunch: veggie sushi rolls, vegan miso soup, wakame salad, and edamame
  • Dinner: red lentil dahl with spinach, carrots, and broccoli served over wild rice

Thursday

  • Breakfast: overnight oats topped with nuts, seeds, and fruit
  • Lunch: tofu mushroom quiche with a side of sautĂ©ed beet greens
  • Dinner: baked sweet potatoes topped with white beans, tomato sauce, corn, avocado, and sautĂ©ed collard greens

Friday

  • Breakfast: plant yogurt topped with homemade granola, fresh fruit, nut butter, coconut flakes, and flax seeds
  • Lunch: tofu and udon noodle soup with your choice of vegetables
  • Dinner: black bean and kale chili served on a bed of cooked amaranth

Saturday

  • Breakfast: pancakes topped with peanut butter, plant yogurt, fruit, and a touch of maple syrup
  • Lunch: Spanish-style tortilla de patatas made with chickpea flour, English potatoes, onions, and black beans served on a bed of greens and diced peppers
  • Dinner: fully loaded veggie burger with a side of red cabbage and carrot coleslaw

Sunday

  • Breakfast: homemade vegan blueberry-rosemary scones served with nut butter, plant yogurt, fresh fruit, and a glass of fortified orange juice
  • Lunch: white bean pumpkin soup topped with pumpkin seeds, shredded red cabbage, puffed quinoa, and a drizzle of coconut milk
  • Dinner: vegan lasagna with seitan, eggplant, zucchini, cashew basil spread, plus a radish side salad

Healthy vegan snacks

  • roasted chickpeas
  • plant yogurt topped with fruit and homemade granola
  • popcorn topped with nutritional yeast
  • hummus with vegetables
  • fresh fruit with nut butter
  • trail mix
  • homemade energy balls
  • chia pudding
  • homemade muffins
  • granola with plant milk
  • edamame
  • plant milk lattĂ© or cappuccino with a piece of fruit

Balanced vegan diets can be nutritionally adequate for all stages of life, including pregnancy.
In fact, vegan diets may protect against complications like postpartum depression, C-section delivery, and maternal or infant death.
Yet, poorly planned vegan diets may increase your risk of nutrient deficiencies, as well as preterm birth, low birth weight, and the improper development of your baby.
Therefore, following a vegan diet while pregnant requires careful planning. To make sure you meet your nutrient needs, consider consulting a dietitian who specializes in plant-based diets.

https://www.healthline.com/nutrition/vegan-pregnancy


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Monday, April 6, 2020

Vegan Sun-Dried Tomato Mac N Cheez Recipe

From vegoutmag.com

This uber-creamy 20-minute vegan mac delivers the tang of sharp cheddar from a surprising source—sun-dried tomatoes! A few basil leaves add complexity to the flavours without making it taste “tomato basil-y.” I like to top it with hemp seeds for a little extra texture and nutrition, but that’s totally optional. Use chickpea or lentil pasta to make this mac ‘n cheez super healthy! Add a side of steamed green beans or broccoli for a complete meal.

Servings: 3-4   Time: Prep: 5 minutes, Cook: 15 minutes

Recipe by: Carrots and Flowers


Ingredients

Pasta
  • 2 cups small pasta shells
Sauce
  • 2/3 cup raw cashews
  • ¼ cup sun-dried tomatoes, loosely packed
  • ¼ cup tapioca flour
  • 3 Tbsp nutritional yeast
  • 6-7 small basil leaves
  • 2 cloves garlic
  • 1 1/4 tsp sea salt
  • 1 tsp smoked paprika
  • ⅛ tsp red pepper flakes

For Serving

  • ⅓ cup shelled hemp seeds (optional for added texture and nutrition)
  • Salt and cracked pepper

Directions

1. Fill a small saucepan with 3 cups of water and a large saucepan with 8 cups of water. Put them both on high heat. Add the cashews to the small saucepan. (It's ok if it's not boiling yet.) Boil the cashews for 10 minutes until softened.
2. When the large pot of water is boiling,
add the pasta shells and a pinch of salt to the pot. Boil according to package instructions but a bit longer than al dente. Drain.

3. When the cashews have two minutes left to boil, add the sun-dried tomatoes to the saucepan. Drain after two minutes. Reserve the water.

4. Add the cashews and sun-dried tomatoes to a high-powered blender, with 2 cups of the reserved water. Add the remaining sauce ingredients and blend on high until smooth, about 2 minutes.

5. Place drained pasta back on medium-high heat. Pour the cheese from the blender to the pan. Stir for 1-2 minutes until sauce begins to thicken into a gooey cheese, scraping the bottom and sides of the pan.

6. Serve immediately with a sprinkle of salt, pepper, and optional 1 tbsp hemp seeds on each portion.

Fresh tip! If using sun-dried tomatoes packed in oil, skip the boiling, put them straight into the blender, and use pre-soaked cashews to save even more time.
If you double this recipe, the cheese will need an extra minute or two to thicken while stirring, before adding the pasta.

https://vegoutmag.com/losangeles/recipe.php?id=11

Why are women more likely to go vegan than men?

From euronews.com

There has been an extraordinary upsurge in the number of people deciding to go vegan over the past 10 years. What with concerns about the impact of animal agriculture on the environment, combined with claims that the diet can be beneficial to our health, the number of vegans has doubled across Europe and the US.

One factor, however, seems to significantly increase our chances of abandoning animal products altogether. That factor is being a woman.

In the UK, the Vegan Society found that twice as many women as men are vegan. It’s not just the UK though, with statistics showing an incredible 79 per cent of vegans in the US identify as female. Perhaps this isn’t a surprise as animal rights and feminism have long gone hand in hand, with activists seeing the refusal to eat meat as a form of rebellion against the patriarchal status quo.

Meat and masculinity

Whether or not you subscribe to this way of thinking, the figures certainly seem to suggest something must be going on. So why do fewer men adopt a plant-based diet?

There are a couple of possible reasons. Meat and gender have likely been linked since the beginning of our time on this planet. Hunting was important to early humans with food gathering tasks split into gendered roles. Men went out to kill large game animals while women typically ate smaller portions of meat and collected plant foods. For chimpanzees, the more successful a male is at hunting, the better his social status. This was probably also true for our hunter-gather ancestors where studies have controversially suggested meat may have meant a bigger brain.

Men in most western societies today aren’t likely to be out tackling game to feed their families, but are still more likely to associate meat with ideas of health and strength. A 2018 study found that concepts like “virility” and “power” were a part of the relationship we as a species have with eating meat and conventional ideas of what it means to be a man.

If millennia of social conditioning causes us to associate meat and masculinity, it’s inevitable, perhaps, that men who go vegan don’t always get a positive reaction from those around them.

Lecturer in Human Geography at Newcastle University, Dr Michael J Richardson, is currently researching the link between meat and masculinities and says that the way people react to this apparent challenge to masculinity can vary. “It really depends on who you speak with regarding which defence mechanism they'll draw upon - as in young men who already consider themselves as fit, gym goers and into health and fitness tend to defend their meat heavy diets more adamantly.”

He is publishing a book on the topic later this year entitled Redefining Masculinity: feminism, family and food but reactions from people he knew brought the topic closer to home. As a vegan for almost three years, when he first made changes to his diet, he saw some of these defensive responses from his friends.

“My experience, as a sport-loving, football playing, fit, young, heterosexual white man was entirely expected within the friendship group,” Richardson explains. “Like any other challenge to the structures of hegemonic masculinities, once 'outed' as vegan, the immediate accusations of weakness and homosexuality come to the fore.”

Insults like “soy boy”, defined by urban dictionary as a phrase to describe “males who completely and utterly lack all necessary masculine qualities”, are clear indications of this attitude in popular culture. Widespread a few years ago on sites like Twitter and Reddit, the term gained traction with far-right commenters seeking to distance themselves from anything deemed “feminine” or “weak”.

Permission to be different

These negative responses could be a part of why more women identify as vegan in surveys on the subject. Even if men are interested in eating less meat, without acceptance it can still be a difficult choice, explains a study from the University of Southampton. The more men that take the leap, the easier it gets, researcher Dr Emma Roe told a conference when the paper was presented. Eating meatless meals in a group removed pressured and ‘normalised’ plant-based choices for the men who took part in the study.

“What we have discovered is that many men are interested in eating less meat, they just need social permission to do so – and as more men make vegetarian and vegan choices, that permission is becoming more readily available.”

Documentaries like Game Changers are beginning to change the tune as well. “I do think that the different routes into veganism matter however and can provoke very different responses,” adds Richardson. Gym-goers and health enthusiasts are particularly receptive to these newer vegan insights, he says.

“What's important to note about veganism is that the health and fitness angle is only one prong of a trident approach. The other two, of environmentalism and animal rights, carry different weight within these discussions.”

Changing the game

Mark Hibbitts, an ex-commercial fisherman and copywriter, was one of those men who changed their mind. “About 7 years ago my long-term veggie wife decided to go vegan, and I wasn’t happy about it,” says Mark Hibbitts. “After a while, I decided to do my own research so I could find a way to talk her out of this ‘silly phase’.”
But, in doing his own research, Hibbitts managed to do the opposite and eventually ended up convincing himself to join his wife in her newfound veganism. “Instead I discovered animal agriculture – an industry so cruel and environmentally damaging that even I couldn’t support it any more.”
At first, he found that friends resorted to the usual “bacon jokes” but Hibbitts has used his own experience to help change a few minds. “All in all people understand why I’m doing this and ask for advice on cutting meat and dairy from their diet,” he explains, “So many people have chosen to either reduce their intake of animal products or go completely vegan since speaking with me.”

As Dr Roe’s paper states, unravelling this mystery is an important task if we are to meet environmental targets for a reduction in meat-eating set by organisations like the IPCC. Those like Mark Hibbitts who choose to take the leap could, if the research is correct, help to encourage a sense of social approval that starts to balance out the vegan population.

https://www.euronews.com/living/2020/04/05/why-are-women-more-likely-to-go-vegan-than-men-masculinity-meat