Plant-Based Diet: Unveiling Vegan Sources of Vitamin D

From bnnbreaking.com

In the ongoing quest for optimum health, those who adhere to plant-based diets often grapple with the challenge of meeting their daily Vitamin D requirements. Traditional sources of this essential nutrient are largely animal-based – think salmon, egg yolks, and shellfish. Yet, several plant-based alternatives can provide the required Vitamin D boost, vital for overall health.

Fortified Soy Milk: A Nutritious Alternative

Fortified soy milk is a promising option for vegans and followers of plant-based diets. It boasts approximately 2.9 mcg (116 IU) of Vitamin D per cup. Be sure to check the nutrition labels, as they indicate whether Vitamin D has been added.

Mushrooms: A Vegan Source of Vitamin D

Mushrooms, especially those grown under ultraviolet light, provide another vegan-friendly source. They offer around 450 IU of Vitamin D per 100 grams, making them a significant contributor to daily Vitamin D intake.

Fortified Cereals and Oatmeals: Morning Boosters

Many cereals and oatmeals on the market are fortified with Vitamin D. The content varies, but generally, they provide between 0.2 to 2.5 mcg (8-100 IU) per serving, adding a nutritious start to the day.

Orange Juice and Almond Milk: Fortified Beverages

While not all orange juices are fortified with Vitamin D, certain brands do add it, offering up to 100 IU per serving. In addition, many plant-based milk producers enrich their products with Vitamin D. Almond milk, for example, typically contains about 2.4 mcg (96 IU) per serving.

These fortified foods, along with regular exposure to sunlight, can help vegans and those on plant-based diets maintain the recommended dietary allowance of 600-800 IU daily for adults, thereby ensuring sufficient Vitamin D levels for a robust immune system and overall wellbeing. 

https://bnnbreaking.com/breaking-news/health/plant-based-diet-unveiling-vegan-sources-of-vitamin-d/