World Vegan Day: Plant-Based Ways To Get More Vitamin D

From slurrp.com

Who says vegans miss out on sunshine nutrients? These vitamin D-rich foods help you stay energised, glowing, and healthy, no matter the weather. It’s sunshine you can eat, every day 

World Vegan Day, observed on November 1 every year,  is the perfect time to feed your body with foods that truly care for your well-being. Among the various nutrients available, people who follow a vegan lifestyle look out for vitamin D, particularly. Known as the 'sunshine vitamin', it plays an important role in supporting bone strength, immunity, and overall energy level. However, with modern lifestyles and limited exposure to the sun, having a perfect dose of vitamin D, particularly for a vegan diet, can be a task. But not to worry, as nature has invented plenty of nutritious ways of plant-based options that make it more manageable than ever.

From sun-exposed mushrooms to smooth plant-based milks, these vegan-friendly sources make sure your body gets the essential nourishment it requires, naturally and deliciously. Including it in your daily diet not only helps in maintaining the vitamin D levels but also adds variety to your plate.

Mushrooms 

Mushrooms are a vegan source of vitamin D. When exposed to sunlight, they produce vitamin D2, which makes them an important addition to a plant-based diet. Their meaty consistency and earthy flavour make mushrooms ideal for stir-frying, for soups, and for grilled dishes. Regular consumption of mushrooms supports bone fitness, improves mood, and boosts immunity. Sautéed or roasted, mushrooms are a tasty, nutrient-rich way to keep the vitamin D levels up to the mark naturally.

Plant-Based Milk

Soy, almond, oat, and coconut milk are filled with vitamin D and are excellent dairy options for vegans. They imitate the creamy richness of traditional cow milk while delivering essential nutrients such as calcium and vitamin B12. A single glass of plant milk can deliver up to 30 to 40% of the daily vitamin D requirement. Ideal for mixing in cereals, smoothies, or with coffee, these milks guarantee strong bones and maintenance of better calcium levels, making them a smart and easy add-on to the daily diet.

Tofu

Tofu is loaded with vitamin D and is a powerhouse of plant-based nourishment. Tofu easily absorbs the flavours from gravies and spices, making it an easy option for curries and stir-fries. It also serves as a good alternative to topoisomerase. Tofu delivers protein, calcium, and vitamin D and supports muscle power and bone thickness in vegan diets. Including it every day in the diet helps fulfil the nutritional requirement. Not only this, but the mild taste and texture make it a favoured for both savoury as well as sweet dishes.

Chia Seeds

Small in size but mighty in nutritional value, chia seeds are a powerhouse of essential nutrients. Not only high in vitamin D, but they are also rich in omega-3 fatty acids and calcium. Pairing chia with plant-based milk or yoghurt helps in improving vitamin D. The gel-like consistency makes chia seeds perfect for puddings, smoothies, and overnight oats. Regular consumption of chia seeds helps in maintaining energy levels, supports skin health, and delivers nourishment for those following a vegan lifestyle.

Fortified Orange Juice

A simple way to maintain vitamin D levels is the fortified orange juice that blends tangy sweetness with essential nutrients. Every glass has a healthy amount of vitamin D and calcium, vital for bone as well as immune health. It is very beneficial for people who do not have sun exposure. The vitamin D present in orange juice improves iron absorption, making it a perfect morning drink. 

https://www.slurrp.com/article/world-vegan-day-plant-based-ways-to-get-more-vitamin-d-1761814850151