From menshealth.com
First things first — to get more protein into your vegetarian or vegan diet, you have to go beyond vegan protein shakes. If you look hard enough, your local supermarket will be loaded with vegan-friendly meals and snacks — like tofu, tempeh and seitan — that will build muscle without any ethical (or financial) qualms.
However, it's equally important to know what's going into your vegan protein powder. Below, explore three of the most important ingredients to look out for, before you invest. Below, explore three of the most important ingredients to look out for, before you invest.
Pea Protein: We're not talking Green Giant here. Instead, pea protein powder is made from field peas — which are nearly four times higher in protein than sweet peas — helping pea protein powders pack up to 80% protein content. Handily, pea protein is allergen-free too, meaning it's suitable for vegans and those with food allergies, alongside being free from dairy, egg and soy.
Soy Protein: This vegan protein has been used for decades and comes from defatted soy flour. After processing, it can contain up to 90% protein content and has a neutral flavour, meaning that it's suitable when mixed into smoothies, shakes and other protein recipes.
Hemp Protein: Suitable for those trying to follow a diet plan rich in whole foods, hemp protein contains 20 amino acids and provides healthy omega fatty acids and fibre. Hemp protein has also been found to improve heart health, cull sugar cravings and bolster your immune system.
https://www.menshealth.com/uk/nutrition/g43363892/best-vegan-protein-powders/
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