Sunday, August 28, 2022

Recipe: Vegan Black Bean-Stuffed Sweet Potatoes with Coconut Sour Cream and Guacamole

From vegnews.com

These loaded up sweet potato boats make a great meal prep option or an easy, nutrient-rich weeknight meal

SERVES: 4

A savoury, zesty black-bean-tomato-corn mixture tops hot-from-the-oven sweet potatoes in this recipe from Two Spoons food blogger Hannah Sunderani. Drizzle with your favourite hot sauce or salsa, and top with plenty of avocado for the perfect meal. 

What you need:

For the potatoes: 
4 sweet potatoes
1 tablespoon plus 2 teaspoons olive oil, divided
1½ cups black beans
1 cup cherry tomatoes, chopped
½ cup corn kernels
½ cup cilantro, chopped
¼ cup diced red onion
1 clove garlic, diced
½ lime, juiced
¼ teaspoon salt
¼ teaspoon black pepper
⅛ teaspoon red chili flakes

For the guacamole:
1 avocado
2 teaspoons lime juice
¼ teaspoon salt

For the sour cream: 
⅓ cup coconut yogurt
½ teaspoon lime juice
¼ teaspoon salt

Vegan Black Bean-Stuffed Sweet Potatoes with Coconut Sour Cream and Guacamole

Hannah Sunderani

What you do:

  1. 1.  Preheat oven to 400 degrees. Using a fork, poke small holes in sweet potatoes all the way round, about 1-inch apart. Line a baking tray with parchment paper, and lightly coat sweet potatoes with 1 tablespoon oil. Place in oven and bake for 40 minutes to 1 hour, or until fork tender. 
  2. 2.  In a bowl combine black beans, tomato, corn, cilantro, red onion, and garlic. Drizzle with lime juice and remaining oil. Sprinkle with salt, pepper, and chili flakes. Mix to combine.
  3. 3.  For the guacamole, in a small bowl, mash avocado, lime juice, and salt until well combined.
  4. 4.  For the sour cream, in a separate bowl mix coconut yogurt, lime juice, and salt.
  5. 5.  Cut sweet potatoes in half and top with black bean mixture. Top with guacamole and drizzle with vegan sour cream. Serve warm.

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