By Alan Doe
A vegan diet is a plant based diet that aids reduction of weight and chronic diseases. Vegan diet is supposed to be highly nutritious. It primarily is based on eating food comprising of plants and excluding everything that is an animal product, be it meat, eggs or dairy products. Not only vegan diet but people are choosing to lean a vegan lifestyle where they make sure the clothes they wear, the soap they use are all vegan. They do not use leather or fur of any kind and look towards living a sustainable lifestyle overall.
People are increasingly diverting towards a plant based diet due to health reasons especially now when the world is engulfed in the clutches of a pandemic. Some are diverting due to health reasons and some have taken the vegan path due to animal welfare and environmental reasons. Reports say that there has been a rise in sale of plant based foods and launch of many vegan products and cafes in the market.
Vegan diet is considered to be rich in nutrients and is low in saturated fats thus improving heart health and lowering the risk of type 2 diabetes. However it is necessary for people who are on vegan diet or shifted to a vegan lifestyle to reach out for all nutrients needed by the body like iron, calcium, and vitamin B-12 in food or supplement form. These nutrients are available naturally in omnivorous diet but a vegan diet follower should check with a nutritionist to make sure they are opting for vegan products and supplements that will fulfil all the needs of the human body. Varied options are available to choose from.
Vegan diet should include all types of vegetables, fruits, nuts, seeds and pulses so that wide variety of vitamins, minerals, fats and proteins reach the body. The more the colours and variety the more the nutrition. Choose to eat healthy vegan food over the junk vegan products available in the market to avoid nutritional deficiencies.
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