Sunday, November 24, 2019

Talking Tofurky: Vegan Thanksgiving’s Undeniable Influence On Today’s Plant-Based Foods

From forbes.com

It’s hard to imagine a faux meat more infamous than the Tofurky. Its creation dates back to the 1990s, when a small Oregon-based tempeh maker made a fateful delivery to one of his clients, a husband and wife vegetarian catering team known for their delicious tofu roasts. The three decided to combine forces and devise something new: a tofu roast surrounded by “drumsticks” made of tempeh. Seth Tibbott, the tempeh maker, pushed for the cheeky name and, voila, the first commercialized Tofurky was born. While it didn’t taste much like meat, this notorious vegan dish has had an undeniable influence on the plant-based foods of today.

“Tofurky deserves credit for getting the ball rolling on meat alternatives as we think of them now,” says Jan Dutkiewicz. Dutkiewicz is a visiting fellow at Oxford University where he’s researching the future of food. He’s traced the path from Tofurky to today’s plant-based burgers and even tomorrow’s cultured meat in a new video produced by Johns Hopkins University, where he is also a fellow.

This well-known vegetarian roast wasn’t the first plant-based protein, of course, but it was definitely something new. “It gave a lot of people a first taste, literally and conceptually, of meat alternatives…[something different than] soy and tempeh and seitan and quorn—” not that there’s anything wrong with those old vegan stalwarts, of course. But with the Tofurky, says Dutkiewicz, “we can actually have a [meat] facsimile.” And not just any meat, either. Tofurky could conceivably serve as the centrepiece of the meal, at least for one day a year.

                                           Tofu Turkey served for Thanksgiving dinner  Getty

By 2000, according to a New Yorker profile by Jonathan Kauffman, the Tofurky had become a sensation, even if some of the attention it received was derisive. The Tofurky was the beginning of a shift, says Dutkiewicz. The company dared to take on something as “culturally central” as the turkey on Thanksgiving, and it did so with a humorous, “self-mocking” name that says “we’re just happy to have a seat at the table,” he says. 

Decades later, Impossible Foods and Beyond Meat took aim at a different kind of culturally central meat with its better-tasting plant-based burgers that were unlike anything the world has ever seen. “The burger is central to a certain kind of American identity,” Dutkiewicz says. It’s quintessential Americana and pure comfort food, the kind of meal that can be enjoyed on the cheap or in much fancier form at a high-end burger bar.

There are plenty of reasons to go after beef too, says Dutkiewicz. “Cows...are the most environmentally unfriendly animals to raise,” he says, “[with] massive requirements in terms of land use [and] water.” Cows and other ruminant animals are also associated with much higher greenhouse gas emissions than other animal proteins, making them a contributor to climate change.

Unlike the Tofurky, however, today’s plant-based burgers are engineered to taste more like meat. “The Tofurky was not a good facsimile,” says Dutkiewicz, “[and that’s because] you know you’re eating a Tofurky.” And traditional veggie burgers aren’t great facsimiles either. “A lot of burger alternatives are not very good,” he adds.

Plenty of vegetarians and vegans disagree with that assessment, of course, with some even lamenting what seems to be the inevitable disappearance of the traditional veggie burger. But whatever you think of old school vegan patties, they weren’t winning over meat eaters, which is the primary motivation of today’s plant-based food industry.

If the aim is to get omnivores eating less beef, the replacement has to be able to compete with beef on taste, price and convenience, the primary drivers of consumption. “They’re trying to replicate [beef] as closely as possible and they’ve come really damn close,” says Dutkiewicz.

“They’ve also been unapologetic in their marketing,” he adds. “Not even Tofurkey said ‘we’re meat.’ Tofurkey said, we’re like this funny little ball that you can eat, whereas Beyond and Impossible have been unapologetic” in calling their products meat that happens to also be made from plants.
In addition to selling their product alongside meat at the grocery store and beef at Burger King, today’s plant-based companies “are also fighting [a] linguistic and discursive battle [against] the meat industry,” Dutkiewicz argues. The meat industry often calls these foods fake meat, but Dutkiewicz counters that nothing about meat requires a slaughtered animal.

That linguistic battle is also a legal one, with legislation pending in several states to restrict use of the word meat to only the kind that has been traditionally farmed and slaughtered. And these battles aren’t just aimed at companies like Beyond and Impossible, the ones who make meat from plant-based ingredients. “It's [also] clearly an opening salvo in what’s going to be the war over what cellular agricultural products get to be called,” Dutkiewicz says.

Cellular agricultural products, otherwise known as cultured meat, are proteins that are grown from animal cells taken from a living animal rather than one that has been slaughtered and butchered. None of these proteins are on the market or even approved for commercialization by any government regulatory agencies, but the companies working on these foods are definitely getting closer to a release date.

When cultured proteins do hit the market in the next couple of years, they’ll probably first be offered at restaurants, and likely in ground form like a chicken nugget or a burger, probably mixed with plant-based proteins to improve the texture and lower the price. Once these meats become cheaper and more commonplace, however, cultured meat could usher in a new way of thinking about animal proteins.

If cultured proteins become the norm, what will dinner tables look like on holidays that have historically featured a whole cooked animal like Thanksgiving? That depends. Cultured meat scientists could conceivable grow an entire turkey roast with bones, says Dutkiewicz, but they probably wouldn’t bother. On the other hand, they might include a bone or two made out of something else.

Consider Bistro In Vitro, a project that brought together a team of chefs to imagine meat dishes made with cultured meat — including cultured meat sashimi presented like origami and a dish featuring the word “meat” knitted out of spools of ground hamburger. These dishes are all imagined, of course, but the idea is to get you thinking about what could someday be possible.

There’s a dish on the menu called “Bone Pickers,” for example, which features cultured meat grown onto a scaffolding of “bone,” a nod to what the chefs describe as the satisfying eating experience of gnawing at meat. The Thanksgiving dinner of the future might feature something similar, maybe a ceremonial wishbone or a turkey grown into the shape of a drumstick, or a fall leaf or a roast. Heck, there’s even a chance it could end up looking kind of like a Tofurky. In that case, please pass the tempeh.  

https://www.forbes.com/sites/jennysplitter/2019/11/24/this-vegan-thanksgiving-staple-had-an-undeniable-influence-todays-plant-based-foods/#26b032d0f48a

Thursday, November 21, 2019

How to Start a Vegan Business With a Limited Budget

From livekindly.co

Do you dream of becoming a vegan entrepreneur? Here are some tips on how to start up a vegan business on a limited budget

The world of vegan businesses is booming. From “bleeding” burgers to dairy-free cheese to cruelty-free skincare, there are new vegan products gracing supermarket shelves, luxury department stores, and restaurants from the fast to the fancy. The vegan market is thriving because consumer attitudes are changing. It’s supply and demand. Now is the time to get into vegan business.
If you’re a budding entrepreneur, there has never been a better time to jump into the vegan market. If you’ve got a limited budget, don’t be discouraged. There are plenty of ways you can get a business started without breaking the bank.

Identifying Your Target Market
Identifying a target market is the foundation of building a brand. It’s only when you know who you’re talking to that you can start to develop your business. You can determine your target market by defining your product or service and then researching other similar businesses.

You can find out more about your target market by using resources like Survey Monkey. However, the site does charge for its services. Alternatively, you could scan through free data, like that available on Google Trends.
You could also choose to gather together a focus group. You don’t need to pay an agency to do this for you, you can do it on your own, by posting an ad on Craigslist or posting homemade flyers in relevant areas, for example. If you don’t have the budget, you don’t have to pay participants either. You could keep it as simple as offering a chance to learn about something new and potentially — if you have the cooking skills or resources — a free lunch.

Preparing a Business Plan

Writing a business plan is essential to the success of your business.  It will help you think about your strategy and the specific steps you need to take to reach your goal, including fundraising. According to business magazine Entrepreneur, a perfectly written business plan requires thorough research before you even type the first word.
There are plenty of free resources available to help you write a business plan. YouTube, for example, is filled with helpful video tutorials and tips. You can also find templates online. In the UK, the Government website offers several examples that are free to access, as well as a clean template for you to fill in when you are ready.
The Prince’s Trust — a UK charity set up to help vulnerable young people — offers several free resources and templates for writing a business plan, as well as tips on how to get started.

              Social media and platforms like Kickstarter can help you build a business on a budget

Making Use of Social Media

Once you name your company or product, make sure you grab the relevant domains and social media handles. Don’t underestimate the power and influence of social media, either!  When your business gets going, these platforms will be invaluable marketing platforms for you and one of the easiest ways to grow with a limited budget. Although a social media strategy team can be one of the best spends for a small business, you can start out on your own, mastering many of these techniques for yourself.
You should identify which social media platform is right for you to focus on, and this goes back to your target audience. If your goal is to be business-to-business, consider focusing on platforms like Linkedin. If your target audience is Millennials and Generation-Zers, your focus should be on Instagram, YouTube, and Facebook.

Find out where your people are. Are you starting a vegan skincare line? The beauty blogging industry has exploded in recent years, and the main platforms for influencers and bloggers are Instagram and YouTube, so this is where you need to be, too.

Networking

Social media comes in handy again when it comes to networking. PX CEO Frans Van Hulle says, “use platforms like Linkedin, Twitter, and Facebook to produce, comment on, and engage with relevant industry content to build trust among your followers. You’ll also generate inbound networking — contacts will find and reach out to you, so you’ll spend less time having to actively seek more contacts.”
Linkedin is a particularly good platform to use for online networking. Reach out to others, but make sure each message is customized instead of sending out the same generic text. Accept connection requests when relevant people reach out to you as soon as possible. You should also trust the algorithm and review and connect to those who are suggested to you by Linkedin.
Outside of social media, participate in local events. If you make vegan cheese, for example, find out when food markets are taking place in your town. Or find out about larger events you can travel to. If you’re in the beauty world, look for anything beauty related. Same with fashion or food.

                                        Meet with like-minded people to grow your business

Fundraising

When starting a company on a budget, raising capital is going to be one of the most important factors for your success.  Thankfully, there are many ways in which you can secure financial support. 
You can ask friends and family to help you when it comes to finances. Forbes says, “consider inviting family and friends to invest in the company with the understanding that their money may not be returned. In most cases, these friends and family are investing in you, not your business. Both parties should think of this investment as a grant with no strings attached.”

You could also consider a small bank loan. Most banks and credit unions offer small business loans. To apply, you will be expected to provide the bank with a full understanding of your business. You will need to prove that you have the skills and expertise to make your business plan work.

You could also look for Angel investors. Forbes says, “this affluent individual — or a group of individuals who pool their research and resources — provides capital for a business start-up usually in exchange for convertible debt or ownership equity.”

Crowdfunding is another option for financing your business. Platforms like Kickstarter and Indiegogo are responsible for a number of major success stories. Did you watch the “Veronica Mars” movie? That was made possible through Kickstarter. Fans of the teen TV show raised more than $5 million.

Baubax was able to create “the world’s best travel jacket” thanks to Kickstarter and Indiegogo. In July 2015, it raised more than $9 million. The following September, it raised a further $2 million. For the newer version of the jacket, the Baubax 2.0, another $4 million was raised on Indiegogo. Pebble crowdfunded its first smartwatch on Kickstarter back in 2012, managing to raise more than $10 million.

Kickstarter says that people love peeking behind the creative curtain and “directly supporting the creative process. In fact, 13.9 million people have pledged more than $3.39 billion to bring Kickstarter projects to life over the years.”







Tuesday, November 19, 2019

Why Should I Go Vegan?

From refinery29.com

It seems like anyone and everyone is trying to go vegan nowadays. Your fave celebs, your best friend, your colleague, and even your next-door neighbours. In 2005, there were 2 million self-identifying vegans in the US, but today, that number has more than tripled to 6.5 million today. People turn to the vegan lifestyle due to health and nutrition reasons, as a response to animal cruelty, and even in a push to save our environment from the affects of the animal farming industry. But should you give up meat, eggs, dairy, and possibly honey, in an attempt to join the crowd? The answer is actually a lot more simple than you'd think.

                                                    Photographed by Ted Cavanaugh

“Eating more plants is always good!” says Mascha Davis MPH, RDN and founder of NomadistaNutrition.com. “Adding more fruits, veggies, legumes, and whole grains to your diet will benefit your health… However, there are nutrients in some animal foods that are essential and hard to get without any animal products.”

Getting enough essential nutrients and the right amount of calories is a significant part of keeping up a healthy diet and lifestyle — so much so that if you can’t find a way to sustain this part of your diet, going vegan might not be the right move for you.

“Being vegan does not always equal eating healthy,” Davis adds. “There are plenty of highly processed vegan foods on the market. Vegan cheeses, meats, and even some plant-based milks can be high in saturated fat, sugar, and chemical additives… If you are eating vegan cookies, ice cream, and burgers, your diet will not necessarily be healthier.”

Although veganism might sound like the healthier and trendier option, if you're not willing to put in the time, energy, and effort into doing it right, it might not be worth it health wise.
“No studies have shown that vegan (or other vegetarian eating patterns) improve health or athletic performance compared to healthful omnivorous eating patterns,” says Tanya M. Halliday PhD, RD and an assistant professor at the University of Utah says. “Importantly though, they do not appear to decrease health or performance either.”

If your draw to veganism is based more on sustainability and animal ethics than health reasons, then that's a better reason to go vegan, adds Halliday.

Choosing mostly plant-based food is also a great way to reduce your carbon footprint, and according to a study done by researchers at the University of Oxford, not eating meat and dairy products can reduce yours by up to 73%.

In the end, if going vegan is something you really want to do, go for it. But, it’s not really necessary if you're not 100% passionate about it. Davis recommends following an eating pattern that suits you — you can be healthy and still eat animal products, after all.


Monday, November 18, 2019

Meet the young entrepreneur who's opened a vegan grocer in Gloucester in memory of his grandad

From gloucestershirelive.co.uk

A young entrepreneur has opened a vegan and gluten free grocery in Eastgate Shopping Centre in memory of his grandad.
Jason Smith, 22, opened 'Jimmy Bean' in Gloucester city centre on November 11 and hopes that his new venture will honour his grandfather who 'tried to live a healthy lifestyle'.

He said: "Unfortunately I lost my Grandad in April and he was a big part of my life.
"His name was Jim - hence the business name - I wanted to do something in order to make who he was live on.
"He was a very keen gardener and enjoyed growing his own fruit and veg and tried to live a healthy lifestyle although he did enjoy his biscuits and cake."

               Jimmy Bean was named in memory of Jason's Grandfather

The store stocks a huge variety of goods such as pies, salads, sausage rolls and pasties - as well as sweet treats like cakes, crisps and chocolate.
Speaking about what opening the store meant to him he said that the new store in the city gave him an opportunity to combat difficulties he has with his mental health.

Jason said: "Apart from opening up Jimmy Bean as a way to remember my Grandad I also decided to create Jimmy Bean for myself.
"I suffer with anxiety and depression and often find that talking to people in general is a massive issue for me and I struggle with confidence.
"So doing something so public gives me no choice but to go outside of my comfort zone and I think that everyone at some point should do just that.
"I think more than anything I’ve always been concerned about failing and not living up to peoples expectations and being judged but at some point I’ve got to pull myself out of that mindset and live for myself and not others."
Although not everything in the store is vegan or gluten free, Jason said that this was the direction he was going in for the city.

                          Some of Jason's incredible selection of goods

Pointing out there wasn't much for the plant based market in the city he said: "The whole point in heading towards the Vegan market was because there isn’t much for vegans or people that follow a gluten free diet in Gloucester.
"Of course the basics like Nakd Bars are available everywhere but I wanted to do something that Isn’t available elsewhere, which obviously I’m still working on."

Speaking about what he wanted for the future of Jimmy Bean, Jason mentioned that as well as having a huge selection of delicious foods available, he was working towards a plastic free future too.
He said: "I’m working on a different variety of things from salads, pies, sausage rolls, pasties, soup and cake as well as different crisps, chocolate, sweets and as I said before different Nakd and Trek bars.

"As I’m just starting out I do want to limit the use of plastics (if possible use none at all) but this will take time as I search for different suppliers and different ways to keep food fresh.
"I just hope people can bear with me while I figure that part out!"

https://www.gloucestershirelive.co.uk/whats-on/food-drink/meet-young-entrepreneur-whos-opened-3531634

Sunday, November 17, 2019

Being a successful vegan is about more than just food

From campus.asu.edu

It might be easy to compile a vegan bowl of grilled squash, chickpeas and other veggies, but coming to terms with the social and cultural obstacles to veganism is harder, says vegan lifestyle author Colleen Patrick-Goudreau.

                                        Photo by Yelena Yemchuk/Getty Images/iStockphoto

Colleen Patrick-Goudreau didn’t grow up vegan.

She grew up in New Jersey.

As well as eating a typical omnivorous diet in the land of gabagool and prosciutto, her family owned ice cream stores. They had a separate freezer for ice cream in the house.
Now an expert and leader in vegan living, Patrick-Goudreau recently spoke at Arizona State University on how to become, and stay, vegan. Her new book, “The Joyful Vegan: How to Stay Vegan in a World That Wants You to Keep Eating Meat, Dairy, and Eggs,” was published this month. The talk was sponsored by the Julie Ann Wrigley Global Institute of Sustainability.

Like most children, she always loved animals. But Patrick-Goudreau pointed out that by age 5 or 6, kids have developed a taste for meat. “(Animals) don’t feel the way we do,” her mother told her in the conversation intended to build a bridge between lovable Disney characters like Bambi and dinner. “They’re sacrificing themselves for us.”
“The compassion didn’t go away,” she said. “It just became covered up. … We start to compartmentalize our compassion.”

By the time people become adults, she said, compassion is regarded as sentimentality. But Patrick-Goudreau read a book titled “Diet for a New America,” an exposĂ© on connections between diet, physical health, animal cruelty and environmentalism.

“I stopped eating land animals,” she said. “I was the lone animal advocate in New Jersey.”
She spent afternoons wandering malls with stacks of literature in her hands, talking to anyone who would listen. There weren’t many who would.

Vegetarians don’t eat animal flesh. Vegans don’t eat any food product that comes from animals, including eggs, milk and cheese.

Patrick-Goudreau became a vegan after reading a book about slaughterhouses: “This is a culture of violence in the slaughterhouses,” she said.
Her transformation wasn’t so much about becoming a vegan as it was removing the blanket that had covered her childhood compassion.

“It feels pretty good,” she said.

Then she encountered what she says is a typical reaction to vegans: "We don’t want to know."
“I just figured if I could share (the knowledge) with others, they would change,” she said.
They did not. People are creatures of habit. They eat the same foods and go to the same restaurants and cook the same dishes year in and year out.
“What scares us more than anything is change,” Patrick-Goudreau said.

Deciding to make the jump to veganism is one thing. It’s the rest of it that’s intimidating: Where do I shop? How do I cook? What about travel, where there’s often not many options? What about holidays? Grandma’s going to be heartbroken when you don’t want her Christmas special with the ham hocks in it.

Patrick-Goudreau said her new book attempts to address issues like that. “The Joyful Vegan” goes over a number of steps to help every vegan overcome issues like guilt over not eating Grandma’s
holiday special. And there are stages to vegan success.

“I tried whatever I could to give people the tools,” she said. “Food is the easy part.”
It’s the social, cultural and emotional hurdles that are more difficult to surmount.

“It’s not a mystery as to why people struggle and quit becoming vegan,” she said. But freaking out over cooking dinner in the same pan someone once fried pork chops in is not going to get you anywhere.

“Being a vegan is not an end in itself. … I aspire to be as compassionate as possible.”
Speak your truth when coming out as vegan, she said, but spare bystanders “vegangelicalism.” There’s a line to be walked between passion and proselytization.

“The angry vegan is a stereotype, but stereotypes exist for a reason,” Patrick-Goudreau said. “Beneath anger is sadness. … I don’t think you have to be outraged all the time to show you care.”
Find your voice and learn how to communicate, she recommended.

“I do not want to live among vegans only, to be honest,” she said. “We can’t have one identity dominate all others.”

In the end there are only two options: Be positive or be negative.
“Where you once saw limitation, now you see liberation,” she said. “My message is, ‘Never say never and be open to possibility.’”


Thursday, November 14, 2019

Mars to launch vegan Galaxy bar

From theguardian.com/food

Plant-based alternative to milk chocolate a first by mainstream confectioner

Mars is to launch a vegan version of its best-selling Galaxy bar in the UK, the first move by a large mainstream confectionery brand to offer consumers a plant-based alternative to milk chocolate.

The new variant, certified by the Vegan Society, will be available in three flavours: smooth orange, caramel and sea salt and caramelised hazelnut. It will go on sale online and in store at Tesco, Ocado and Amazon from Monday, costing £3 for a 100g bar, double the price of the regular Galaxy.

While all dark chocolate is naturally or "accidentally" vegan if it has not had milk or cream added to it – and is prevalent in supermarkets’ dairy-free aisles – milk chocolate is more challenging to convert because of its dairy content.

Often chocolate products do not carry a vegan label because of the risk of cross-contamination when they have been made in factories where dairy and other products are used.
Mars, the UK’s second-largest confectionery brand, says it has taken more than six months to reformulate its best-selling chocolate bar, which has involved replacing dairy with hazelnut paste and rice syrup.

                     Galaxy’s range of vegan bars. Photograph: Claudia Riccio Photography Ltd

Guardian food writer Tamal Ray tried the new caramelised hazelnut and smooth orange bars. “I have no idea what sort of alchemical magic turns hazelnuts into cream but, whatever the process is, both bars of chocolate certainly look and feel the part: they’re smooth on the tongue and melt away to a pleasant creaminess,” he said.

“The caramelised hazelnut has crunchy little nuggets of caramelised sugar and hazelnut scattered through whilst the smooth orange has just enough citrus flavour to be pleasantly familiar without overpowering. Both are fair efforts that I doubt you would realise were vegan if you didn’t know already.”

He had one major criticism: “Neither tastes particularly chocolatey – the texture is there as are the additional flavours but the underlying taste is of some vaguely sweet thing rather than chocolate. I don’t think either of these would cure my occasional late night chocolate cravings. They are, however, about a million times better than Hershey’s.”

Linda Lopez, the head of the sensory team at Mars, said: “The taste of Galaxy has not changed in the nearly 60 years since it was launched. We wanted to retain the classic smooth and creamy taste and texture without any compromise.”

The new product scored highly in its blind taste tests, she said, with consumers rating rival products (largely dark chocolate) less well because of their bitterness and/or waxy aftertaste.

The UK vegan confectionary market has grown to a record £10m but is dwarfed by the size of the overall confectionery market, which is now valued at £4bn.

Kerry Cavanaugh, the unit director of chocolate at Mars, said: “This is our first vegan product and we felt it was time to offer fans of our best-selling Galaxy brand more choice. We expect it to be very popular at Christmas for families and friends to share, as well as in Veganuary" – referring to the annual phenomenon where people embrace plant-based diets for the whole of January.

It is also Mars’ first UK confectionery product to be wrapped in compostable film packaging. It is made from wood fibre and breaks down in home composting in a few months while the outer card sleeve is widely recyclable.

Abigail Stevens, the trademark marketing manager at the Vegan Society, said: “We’re proud to register Galaxy’s first ever non-dairy milk chocolate bars with our vegan trademark. The brand has demonstrated that dairy is not necessary to make great tasting chocolate, and that people can still enjoy their favourites without the use of animals.”

Existing vegan-friendly products are predominantly dark chocolate. The distinctive Dutch brand Tony's Chocolonely has two vegan bars – a 70% dark and dark almond sea salt – while Hotel Chocolat has expanded its vegan range in the run-up to Christmas. The Moo Free brand, meanwhile, offers “milk flavoured chocolate” made from rice milk.

https://www.theguardian.com/food/2019/nov/13/mars-to-launch-vegan-galaxy-bar

Vegan Turkey Alternatives for Thanksgiving

From vrg.org/blog

Are you looking for some vegan alternatives to Turkey this Thanksgiving? Fortunately, there are many options today.

Field Roast offers these choices:
1. Celebration Roast with Traditional Bread Stuffing and Gravy – made with fresh onions, celery, cranberries and butternut squash.
2. Hazelnut Cranberry Roast en Croute – a rich, hazelnut-infused grain meat stuffed with Field Roast sausages, crystallized ginger, cranberries and apples – wrapped in a savoury puff pastry. It’s even Toaster Oven friendly!
See: https://fieldroast.com/products/field-roast/ 

Tofurky offers Tofurky Roast and Gravy. The Roast includes stuffing. They also have a Ham Style Roast. For details see: https://tofurky.com/what-we-make/roasts/ham-roast/


Gardein sells a Savoury Stuffed ‘Turkey,’ a Holiday Roast, and Turk’y Cutlet. For more information see: https://www.gardein.com/product-type/holiday/


Vegetarian Plus offers a Vegan Whole Turk’y with Gravy and Stuffing. They also have a Vegan Turkey Roll. For details see: http://vegetarian-plus.com/product/all-natural-vegan-whole-turkey/  and: http://vegetarian-plus.com/product/vegan-turkey-roll/


Trader Joe’s offers a Breaded Turkey-Less Stuffed Roast with Gravy. See: https://www.traderjoes.com









Tuesday, November 12, 2019

Is a vegan diet healthy?

From abc.net.au

People might change to a plant-based diet because of concerns about animal welfare, the environment or their own health.
But can you be truly healthy on a diet that excludes both meat and dairy?

The answer is a definite yes -- but it takes some effort.

                                                        Presented by Dr Karl Kruszelnicki

G'day, Dr Karl here.Way back in 1925, Donald Watson was just 14 years old and living with his family on a farm in Great Britain. One day, he saw a pig being slaughtered.
The pig was terrified and screaming.
This moved Donald so much that he stopped eating meat, and then eventually avoided dairy as well. A few decades later, in 1944 he invented the word "vegan" -- by joining together the first and last syllables of the word "vegetarian".

People sometimes wonder if you can be truly healthy on a diet that excludes both meat and dairy. The answer is definitely yes -- but you have to understand your food much more deeply than the person living on meat-and-three-veg.

There are many reasons for changing to a plant-based diet. Some include concerns about animal suffering and cruelty, or about health, while other reasons relate to the environment.
From a health point-of-view, plant-based diets have been linked to lower risks of obesity and many chronic diseases, such as type II diabetes, heart disease, inflammation and cancer. And the evidence does link colorectal cancer with red and processed meats.

But these benefits don't come without risk.
Clare Collins, Professor in Nutrition and Dietetics at the University of Newcastle, says there are four essential nutrients that have to be especially considered if you choose to go vegan. They are vitamin B12, iron, calcium and iodine. If you're not eating meat or dairy products, you'll struggle to get a decent supply of them.

Let's start with vitamin B-12. It's essential for making DNA, fatty acids, red blood cells and some neurotransmitters in the brain.
A deficiency of B12 can cause a fast heart rate, palpitations, bleeding gums, bowel or bladder changes, tiredness, weakness, and light-headedness -- which doesn't make for a healthy lifestyle.
Vitamin B12 is easily found in animal foods such as meat, milk and dairy products.
But vegans can get only traces of vitamin B12 in some algae and plants that have been exposed to bacteria contaminated by soil or insects, and in some mushrooms or fermented soybeans. So vegans really need to consume foods with vitamin B12 specifically added, like fortified non-dairy milks.

The second micronutrient, calcium, is essential for good bone health - as well as for proper function of the heart, muscles and nerves.
Calcium is abundant in milk and milk-based foods. Vegans can get calcium from tofu, some non-dairy milks with added calcium, as well as nuts, legumes, seeds and some breakfast cereals.
But both vegans and vegetarians usually need a higher calcium intake than meat eaters. That's because vegetarians and vegans usually eat more plant foods containing chemicals that reduce the absorption of calcium into your body.
These chemicals include oxalic acid (found in spinach and beans) and phytic acid (found in soy, grains, nuts and some raw beans).

Surprisingly, vegans can also be deficient in iodine - which is essential for making thyroid hormones, and the developing central nervous system.
Vegans don't eat the usual sources of iodine - seafood, dairy products and eggs -- but they do eat seaweed, and foods that have added iodine such as salt, some breads, and some non-dairy milks.

So why would vegans be prone to iodine deficiency? Well swallowing iodine is only half the battle -- like with calcium, some other foods can reduce your absorption of iodine. If you love your Brassicas - things like cabbage, broccoli, and Brussels sprouts -- you're also getting a dose of chemicals in these vegetables that can interfere with the production of the thyroid hormones.

And finally, we come to iron. Most people know that iron can be a problem on a vegetarian or vegan diet. Iron is essential to make the haemoglobin in your red blood cells, which carry oxygen around your body.
It is easy to get enough iron if you eat wholegrain cereals, meats, chicken and fish. And there is iron in some plants -- but your body can't absorb this type of iron as well as it absorbs iron from meat.
You can boost your absorption of plant iron (or 'non-haem' iron) by eating vegetables and fruit that are rich in vitamin C. Just don't have a cuppa at the same time -- tea contains chemicals that can reduce your absorption of plant iron even more!

I did say vegans need to understand food much more deeply than meat-eaters!
And if you've been a vegan for long time, the list of nutrients you need to keep an eye on gets longer. You also need to watch your vitamin D, omega-3 fats and protein intake.

Finally, vegans have to take even more care with their diet plans if they are pregnant or breastfeeding, or bringing up the children as vegans. In this case, it's very worthwhile to get the advice of a professional dietician.

So it does take a bit of effort to get all your nutrients from a vegan diet. But take a look around - it's not like eating meat and animal products is a sure-fire guarantee of healthy eating!

https://www.abc.net.au/radionational/programs/greatmomentsinscience/is-a-vegan-diet-healthy/11683692#transcript

Sunday, November 10, 2019

The top 6 reasons people go vegan, explained

From cnet.com

People eat plant-based diets for a lot of reasons -- here are six to consider

As the buzz about plant-based meat continues to grow, you may have found yourself wondering whether you should try out a plant-based diet. Vegetarianism and veganism have been practiced for thousands of years for a variety of reasons, and in 2019, it's become easier to give up meat and animal products, thanks to the plethora of plant-based alternatives (like the Impossible Burger, Beyond Meat burger and various cheese substitutes) that are so close to the real thing, they can turn the stomach of a years-long vegetarian.

If your last visit to Burger King has you wondering why you should swap a beef Whopper for an Impossible Whopper, I'm here to dive into the various reasons people choose to go vegetarian or vegan and the impact those practices have on our bodies and our planet.

Health benefits of plant-based diets 

There's no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, some research suggests that vegans and vegetarians generally have better health markers than omnivores. In fact, many health experts recommend plant-based diets to people who have heart problems, high blood pressure, diabetes and other health conditions.

Health concerns about animal protein

One big reason people give up animal products involves health concerns about animal protein, particularly red meat. For decades, public health officials and health practitioners urged consumers to eat less meat, especially beef and pork. They cited health concerns such as heart attack, stroke, cancer and more.
However, recent research revealed that people may have held the wrong conviction toward red meat for all these years, noting that the evidential ties between red meat, processed meat and illness were weak at best. Another long-held belief about red meat – that its saturated fat content clogs the arteries -- was also recently debunked.

That said, no dietary recommendation is appropriate for every person, so take the evidence and do with it what you will. If you have poor reactions to animal protein, that's reason enough to try plant-based meat. And whether real beef or faux meat is healthier, well, that's the question of the decade (and probably the next one).

Animal welfare and moral values

This is a key reason for many people in their decision to start and continue a vegan diet. Many vegans strongly believe that all animals, including those that have long been staples in diets all over the world, have a right to life and freedom. That's certainly a fair standpoint, and having emotional attachments with animals often contributes to that view.

For example, research about the motives behind eating a vegan diet shows that having more pets early in life (and a larger variety of pets, e.g., not just cats and dogs) increases the tendency to avoid meat consumption later in life.

If you're not ready to go full-out vegan but want to cut down on your consumption of beef for animal welfare reasons, replacing your typical beef burger with an Impossible Burger or a Beyond Burger the next time you eat out is a good start. Here's a list of places that have the Beyond Meat Burger on their menu, and a list of restaurants that serve the Impossible Burger.

Environmental activism 

If you ask a vegan why they decided to eat vegan, there's a good chance they'll mention something about the environment. Many people who eat plant-based diets are passionate about protecting the environment, and that's all with good reason -- we should all strive to do our part for our Earth.

Many consumers and even environmental experts attribute current environmental issues to animal agriculture, citing flashy statistics about greenhouse gas emissions, water and land usage, waste, labour costs and transportation involved in raising livestock.

But animal agriculture may not be as bad for the environment as you think. Some research suggests that even if everyone on the planet went vegan, greenhouse gas emissions would only drop by 2.6 percent. The earth would probably be better off if people focused on reducing food waste, minimizing single-use plastic, and using public transportation, walking or biking more than using cars.

Beliefs about human needs

Some people choose to eat a plant-based diet because they don't believe that humans need animal sources of food to survive and thrive. While there is some truth to that statement -- you can certainly meet your daily nutrient requirements on a vegan or vegetarian diet, even if you exercise a lot -- anyone on a plant-based diet should take steps to ensure they consume enough nutrients that come largely from animal sources. Those include vitamin B12, vitamin D, omega-3 and omega-6 fatty acids, calcium, zinc and iron.
Fortified plant-based foods, like the Impossible Burger and Beyond Burger, offer similar nutrient profiles to that of real beef. So if you're looking for plant-based alternatives but don't want to risk nutrient deficiencies, give one of these faux meat burgers a try.

Personal preference 

Some people choose plant-based diets for all the reasons on this list and some choose to eat plant-based simply because they don't enjoy animal protein and dairy products, or they have sensitivities to them -- like lactose intolerance.
At the end of the day, you don't really need a reason for choosing a plant-based burger over a  regular burger -- you shouldn't feel obligated to explain your food choices to other people if you don't want to.

Friday, November 8, 2019

The Gazette tried the new foot-long vegan sausage roll from Morrisons

From basingstokegazette.co.uk/news

With many supermarkets making a more conscious to cater to people with vegan and plant-based diets, one store has gone supersized.
Less than a year after Greggs launched its first Vegan sausage roll, Morrisons last week unveiled its giant version.
The store is now offering customer a foot-long vegan treat for just £1.

As such the Gazette wanted to see what this supersized pastry was like and what people in the town’s Worting Road store.
A member of staff who was working on the stores quick over section said: “They have been selling really well, I think it is part excitement they are here and part curiosity.”


The Morrisons snack is twice the length of a standard sausage roll and weighs almost four times at much and contains soya mince, wrapped in a golden dairy-free pastry casing. The Gazette asked shoppers what their opinion on the monster sized snack.
Mark Haulage, from Brookvale, said: “I know that a lot of people are going vegan now, but I’m not sure I could stomach a whole foot-long sausage roll, even one that had meat in it.

“But I’m sure there has already been plenty of people who have got one just for the novelty.”
Another shopper added: “It is great that there are now so many vegan alternatives for people, but I have to be honest looking at it on the shelf it doesn’t look the most appetising thing to eat.”

To put the taste of the new plant-based snack to the test, the Gazette team blind taste tested the vegan sausage roll up against a traditional meat one.
With most of the staff being able to taste the difference, they still really enjoyed the taste of the vegan alternative.
Head of News at the Gazette, Katie French said: "I could tell immediately which was which. The cylinder sausage running through the middle was a bit of a giveaway.
"While I'm not a vegan, I actually preferred it to the meaty one! The pastry was lighter, and the filling had a nice herby taste."

Multimedia account manager, at the Gazette, Vikki Hallewell, added: “The vegan one tasted like Paxo stuffing.
“It was nice, but just had a more herby taste than the meat one.”


You can now get a vegan 'pork' pie in time for Christmas - would you try it?

From newspostleader.co.uk

Morrisons has become the first British supermarket to announce a vegan pork pie. Cue shouts of, "Well it's not a pork pie then, is it?"
The grocer described the dish as "a distant memory for vegans and vegetarians because of its combination of pork, jelly, and butter pastry".

In lieu of traditional ingredients, Morrisons has instead combined soya and pea protein to form the plant-based version.

Vegan pork pies

Past soya and peas, Morrisons has flatly declined to release any additional information on what, exactly, has gone into its vegan pies. The supermarket said the launch has been heavily guarded and the full list of ingredients will be made available on packs when the pies hit stores.
For now, then, we can only speculate that the company's food development team has attempted to replicate the salty, generous flavour of densely pressed pork with various herbs and spices.
The pies will be sold at meat counters (Photo: Morrisons)
The jelly, meanwhile, is plant-based, but beyond that, we've no idea. The pastry is probably not dissimilar to that used in Morrisons' vegan 'Corn-ish Pasties', where vegetable oil takes the place of butter.
"It replicates the pork pie through its meaty taste, crumbly pastry texture, and classic appearance," Morrisons said.
Morrisons will launch its new pies "just in time for Christmas" on 9 December, and apparently the recipe is known by just six people, hence all the secrecy.

Secret recipe

The pies will be baked in store at Morrisons' pie shop counters and will sell for £1.75, or two for £3.
They follow last week's mince pie and Wensleydale Christmas sandwich, again a product of Morrisons' inventive food development team.

https://www.newspostleader.co.uk/news/read-this/you-can-now-get-vegan-pork-pie-time-christmas-would-you-try-it-919438

Tuesday, November 5, 2019

How to Make the Best Vegan Lasagne

From livekindly.co

How do you make the best vegan lasagne? Everything you need to know, from making dairy-free ricotta cheese and recipes to try.

With interchanging layers of noodles, melty cheese, bechamel, and tomato sauce, lasagne is one of the world’s most perfect foods. You can customize it with vegetables or meaty crumbles and it’s a reliable meal for potlucks and make-ahead weeknight dinners. No worries — this traditionally non-vegan tray of pure comfort is easy to make vegan.

                                              What to know about vegan lasagne. | Engine2

A Brief History of Lasagne

Lasagne is one of Italy’s oldest dishes. According to Italy Magazine, making pasta — boiling a simple mixture of flour and water — dates back to the Middle Ages. These flat, wide noodles, called lagana, were one of the most popular ways to eat pasta. Lasagne was an indulgent dish, even centuries ago. Italian friar Salimbene di Adam described one of his colleagues eating lasagne in 1284: “I’ve never seen anyone stuffing himself on lasagna with cheese so pleasurably and so fully as him.”
It wasn’t until the 1880s in Naples that tomato became integral to lasagne recipes. And it didn’t become the multi-layered feast that it is today until Francesco Zambrini from Bologna introduced it in the 19th century.

As ancient as lasagne is, the modern version was popularized by Italian-American immigrants. Every family had its own special way of serving lasagne, customizing it with sausage, family recipes for tomato sauce, ground beef, and vegetables. Today’s lasagne features layers of flat pasta made with eggs, ragĂą sauce, and bĂ©chamel baked until the top is crispy. But, again — every family has their own way of doing things. It’s part of the beauty of lasagne.

What Is Ricotta Cheese?

Ricotta is a light, spongey, tangy cheese that gets between layers of savoury sauce and lasagne noodles. According to Bon AppĂ©tit, ricotta is a whey cheese. In traditional cheese making, milk is separated into curds — the solid part — and whey, the liquid left behind. Leftover whey is repurposed to make ricotta by heating it up with a splash of whole milk and vinegar or citrus juice. The small number of curds left behind to coagulate and once big enough, are strained through a cheesecloth. The soft, crumbly cheese left is ricotta.

                                                               Ricotta: a lasagne staple.

Ricotta is used in manicotti, lasagne, baked ziti, stuffed shells, as a spread, and on pizza. The cream filling in cannoli is usually made from ricotta. Although ricotta is made with dairy, it’s easy to make a vegan version using nuts or tofu.

Best Vegan Cheese for Lasagne

So, what’s the best dairy-free cheese for lasagne? Most lasagne recipes include ricotta, mozzarella, and a sprinkling of parmesan. There are store-bought versions available for all three. Try Tofutti or Kite Hill for vegan ricotta. You can also make your own from tofu or cashews. This recipe from Veggies Don’t Bite uses cauliflower, cashews, and almonds.
For mozzarella, try Daiya, Miyoko’s Creamery, or Follow Your Heart. Cashews — blended up with dairy-free milk, nutritional yeast, and tapioca starch — make for a stretchy dairy-free mozzarella. Greek brand Violife makes a vegan parmesan block that grates like the real thing. Go Veggie makes vegan parm that comes in a shaker. You can also use nutritional yeast or make your own, like this cashew-based recipe. Hemp seeds are good for a nut-free version, like in this hemp parmesan recipe.

Want to kick it up a notch further? Try adding vegan meat crumbles. Brands that make them include Gardein, Beyond Meat, Boca, and MorningStar Farms. You could also use textured vegetable protein (TVP), an old school plant-based protein that’s cheap and has a meaty texture. When gathering ingredients to make your own vegan lasagne, look for egg-free noodles. You can get them from brands like Whole Foods 365, Banza, Explore Cuisine, San Giorgio, and Tinkyada.

Best Vegan Lasagne Recipes

Looking to make your own vegan lasagne? Look no further. Here are seven recipes to try. Follow this link...





Sunday, November 3, 2019

The 18 everyday foods and drink you didn't realise were vegan

From bristolpost.co.uk

It's easier thank you think to go vegan

Many like the idea of eating vegan, but are put off by the idea of reconstructing their diets from scratch. It’s not always easy to tell what’s vegan and what’s not, and it’s harder to tell with some items than others since we don’t really expect them to be.

So we've put together a list of 20 foods you may not have known were vegan.

Oreos


Oreos are traditionally made from 11 key ingredients, and none of them are animal-derived. Other vegan-friendly biscuits include Hobnobs, Fox’s party rings, ginger nuts and Bourbons.


Southern fried chicken Pot Noodle

Yes, you read that right. Several flavours of Pot Noodle are vegan, using soya pieces instead of meat and relying on plant-based herbs and spices for the flavouring. Tough call between this one and Beef and Tomato as to which flavour we’d least expect to be vegan.

BBQ Pringles

Several of Pringles’ products are vegan, but perhaps the most surprising of them is their BBQ flavour. Their Texas BBQ Sauce is also vegan, giving you double the flavour without adding any animal ingredients.

Ben and Jerry’s

The ice cream giants’ vegan range has gone down well since it launched three years ago.
Promising ‘Ben & Jerry’s euphoria in every bite’, each of the five flavours uses almond milk instead of dairy milk.

Skittles

The list of vegan sweets is actually pretty long, featuring Starbursts, Flying Saucers, Love Hearts and Jelly Tots. Many of us have loved Skittles since we were kids, so the news that they’re suitable for vegans is good to hear. Who knew tasting the rainbow could be so ethical?

Marmite


Alright, so not everyone’s keen on Marmite, but we were surprised to learn it contains no animal ingredients. It’s made largely from yeast extract, which is a good source of vitamin B12 – something all vegans need.

Branston pickle

Similar to Marmite, Branston pickle is another sandwich filler that you might not have realised was plant-based.
It contains a variety of diced vegetables including swede, carrots, onions and cauliflower pickled in a sauce made from vinegar, tomato, apple and spices.

Just make sure you’re having it with vegan cheese…

Maple syrup

Most of us are more used to buying imitation maple syrup, since it’s a lot cheaper than the real thing, but even this is usually plant-based. It’s made from high fructose corn syrup and artificial dyes and flavours, none of which come from animals.

Weetabix

Much of Weetabix’s range is suitable for vegans, including Weetabix original as well as the banana flavour, chocolate, golden syrup and organic variants.
Bear in mind that some of them are made in factories which handle dairy products, however.

Co-op jam and custard doughnuts

These were named as Vegan Food UK’s Best Accidentally Vegan Food of 2018, and it’s not hard to see why, except that custard is usually made from milk or cream cooked with egg yolk.
We’re not complaining though, as they taste as good as any other doughnuts out there!

Bisto gravy

                                                            (Image: Publicity Picture)

Following on from Co-op's doughnuts at number two in Vegan Food UK’s list, is Bisto. You get all the powerful flavour that you’d expect from Bisto without any animal ingredients. What’s not to enjoy?

Cadbury hot chocolate

Consisting only of sugar, cocoa powder, sodium carbonate and flavourings, this timeless treat can be enjoyed by all – including vegans, as long as you’re using a plant-based milk.

Doritos’

Of the flavours on Doritos’ line, two of the most popular – Chili Heatwave and Lightly Salted – are free from animal ingredients. They’re not the only crisps out there that are vegan, but they’ve got to be among the tastiest.

Mr Kipling’s

The renowned bakers recently launched an entire plant-based range, but you might not have known that two of their long-running favourites ‒ Treacle Tarts and Apple and Blackcurrant Pies ‒ are both suitable for vegans. Exceedingly good, eh?

Warburton’s crumpets

Many of Warburton’s products are vegan, including these time-honoured favourites. As with Weetabix though, they’re made in bakeries which also handle dairy, eggs and honey.

Belvita soft bakes


Many of Belvita’s products are vegan, and some of their soft bakes – the red berries, golden grains and choco-hazelnut flavours – do not contain any animal ingredients.

Greggs’ Belgian buns

Though Greggs’ trialled making these buns with egg and dairy at one point, they have traditionally been entirely plant-based, making them ideal for any would-be vegans with a sweet tooth.

Thatchers cider

Rounding off our list with a West Country staple – all of Thatchers’ range is vegan, as are a number of other alcoholic drinks.





Saturday, November 2, 2019

Should you go vegan for your health?

From msn.com

With supermarket shelves packed with almond milk, coconut yoghurt and meat alternatives, there has never been a better time to be vegan.
Many give up meat and dairy to reduce their carbon footprint, while others believe a plant-based diet is good for their health.
But while some say ditching animal products has given them an extra spring in their step, others complain of feeling tired and run down.
This World Vegan Day, Yahoo UK looks at the evidence for - and against - a plant-based diet, and how to do it healthily.

                                                                   © Getty Getty 

The NHS claims vegans can get “most of the nutrients they need from a varied and balanced diet”.
This includes eating at least five portions of fruit and vegetables a day, while filling up on beans, lentils and grains.
Without dairy to keep their bones and teeth healthy, vegans have to turn to other sources of calcium, like broccoli, sesame seeds and dried fruit.

Unable to indulge in a rare steak, they also have to get their iron from lentils, watercress and nuts.
It seems with a bit of planning, vegans can have a healthy diet.
But whether cutting out meat and dairy is actually better for you is less clear cut.

Is there scientific evidence vegan diets are healthier?

                                                                    © Getty Getty 

The benefits, and drawbacks, of a vegan diet is a hot area of research.
While the jury is still out, it seems cutting out meat and dairy could do you the world of good.
Scientists from the Cleveland Clinic in Ohio had a group of children with high cholesterol, and their parents, adopt a vegan diet with no added fat.
After just four weeks, the youngsters’ health improved across nine “wellbeing parameters”.
These included BMI, blood pressure, cholesterol and markers of inflammation.
The parents also benefited, but to a lesser extent.
While it sounds positive, these children consumed less vitamin D and B12 than those told to eat according to the American Heart Association (AHA) guidelines, the results show.
The AHA recommends a variety of fruit and vegetables every day, as well as fish twice a week.
Vitamin B12 is only found naturally in meat and dairy.

Vegans therefore rely on fortified cereals, drinks and yeast extract, like Marmite.
It is also worth noting that as well as cutting out meat and dairy, the children also added no fat to their diet.
“Added” fat includes a smear of butter on bread or oils to cook with, as opposed to fat found naturally in meat or fish.
Too much fat, particularly the saturated kind, has repeatedly been linked to weight gain and high cholesterol.

It is therefore difficult to gauge how much of the benefits came from the vegan diet and how much was due to cutting down on fat.
In a separate study, a team from the George Washington University in DC looked at 64 women who were put on a low-fat, vegan diet.
After 14 weeks, they lost up to 12lbs (5.8kg), compared to a maximum 8lb (3.8kg) loss in those who just cut their fat intake.

                                                                          © Getty Getty 

This is despite calorie consumption being the same between both groups of women.
All the women saw their insulin sensitivity - a marker of diabetes risk - improve, with meat and dairy consumption not coming into it.
The “vegan group” were also found to consume less protein, which is essential for growth and repair.

The same scientists later suggested going vegan may improve heart health.
Ninety nine type 2 diabetics were told to follow a low-fat, vegan diet or an AHA approved plan for 22 weeks.
At the end, 43% of the vegans were able to reduce their diabetes medication, compared to 26% in the AHA group.
The vegans also had larger reductions to their blood sugar, weight and cholesterol.

Heart health aside, Dr Winston Craig from Andrews University in Michigan suggested vegans may eat more antioxidant-rich vegetables, cutting their cancer risk.
By eliminating red and processed meat, their risk of bowel cancer also goes down, the professor of nutrition added.
While it all sounds positive, going vegan may take some serious willpower.

Scientists from the Institute for Clinical and Experimental Medicine in Prague found the “hunger hormone” ghrelin was significantly lower in people who had recently eaten a hamburger than after a “vegan meal rich in carbohydrates”.
By cutting out oily fish, vegans also tend to have lower levels of healthy fatty acids, which are important for heart, brain and eye health.
Found in salmon and mackerel, vegans rely on supplements or hard-to-find alternatives - like seaweed - for their “good oils”.
Dr Craig also warned vegans typically have around a quarter the vitamin D levels of meat eaters.
The sun is the main source of vitamin D. However, with UV rays being hard to find in the UK, non-vegans often rely on oily fish to up their amount.

Public Health England recommends everyone take 10 micrograms of vitamin D a day.
And with iron being easier to absorb from meat than plant-based sources, like seeds, vegans may also be at a higher risk of anaemia.
Dr Craig adds, however, they tend to eat lots of fruits and vegetables. These are rich in vitamin C, which improves iron absorption from plant-based sources.
While there is no definitive answer, it seems that with a little planning and supplements, going vegan could seriously benefit our health.

https://www.msn.com/en-gb/health/nutrition/should-you-go-vegan-for-your-health/ar-AAJG02W?ocid=spartandhp



Friday, November 1, 2019

World Vegan Day: Oxford cafes on the rise of plant-based diets

From oxfordmail.co.uk

RESTAURANTS and other eateries increasingly face losing out on business if they do not provide vegan or vegetarian options, Oxford (UK) cafe workers have said.
To mark World Vegan Day today, the Oxford Mail visited cafes in the city that offer a variety of plant-based dishes.
The Organic Deli Cafe in Friars Entry near Gloucester Green is a health-oriented cafe and wholefoods store that offers a wide variety of vegan, vegetarian and gluten-free options, and also sells everyday dairy-free alternatives to mayonnaise, chocolate and cheese.

          Miranda Smith showcasing the vegan chocolate cake sold at Organic Deli Cafe.                                                                           All pictures: Gergana Krasteva

Sales assistant Miranda Smith said even though the cafe sells meat and dairy dishes, it is considering moving towards primarily plant-based cuisine. She said the business even listens to requests by loyal customers, and recently incorporated the Moving Mountains burger made of pea protein to the menu after it was suggested by a customer ‘desperate’ for a local business to recreate a similar burger he tried elsewhere.

Ms Smith said: “We are known for our plant-based dishes and gluten-free menu, and some customers are even surprised that dairy and egg-free cake can be so delicious.
“It’s a business incentive to provide vegan options because the demand is so high, and restaurants and cafes will lose out if you don’t provide those things.”

She also said that many people who would not previously have considered veganism are now trying to cut their meat and dairy consumption because of the impact it has on the environment.

However Ms Smith, who graduated from a nutrition studies course at Oxford Brookes University a year ago, also admitted that changing dietary habits could be difficult.
She said: “Our food habits are tied to our personal beliefs and culture. It’s hard for people to let go of those things, even if the science contradicts them.”

Ms Smith, who even experimented with raw veganism for a while – eating only uncooked and unprocessed fruit and vegetables – added: “Sometimes it’s hard for me to fully restrict myself to a vegan diet as there are so many temptations out there, but I do eat mostly plant-based.”

Five minutes from the Organic Deli Cafe, there is another establishment that caters for plant-based eaters.
The Art Cafe on New Road offers a range of hearty vegan and vegetarian meals, like jacket potato with marinated tofu, alongside meat and dairy options.
The cafe introduced plant-based options on its menu three years ago, but manager Andreea Baciu said that while vegan dishes and desserts were popular for a while, this year they no longer seemed trendy.
She said the cafe had started selling a variety of plant-based milks like oat, coconut and almond to meet customers’ requests and now the place has regulars who come in specially for the vegan treats, but this only amounted for a few percent of the total sales.

She added: “We do have a few visitors who aren’t even vegetarian but still enjoy the range of vegan options.”

According to the Vegan Society, which turns 75 years old today, the number of vegans in Great Britain quadrupled between 2014 and 2019.
In 2019 there were 600,000 vegans, or 1.16 per cent of the population, compared to 150,000 (0.25 per cent) in 2014.
The British Takeaway Campaign, meanwhile, says that orders of vegan takeaways grew 388 per cent between 2016 and 2018 while vegetarian orders rose 137 per cent.

November 1 also marks the start of World Vegan Month, and Oxford will have its own vegan market at the Town Hall on St Aldates this Sunday kicking off at 10.30am.
The market will feature up to 50 stalls and entry will cost £2. See veganmarkets.co.uk

https://www.oxfordmail.co.uk/news/18008612.world-vegan-day-oxford-cafes-rise-plant-based-diets/