From vegoutmag.com
By Jordan Cooper
Some of your favourite Chinese takeout staples are already plant-based—and more addictive than you might realise
Chinese takeout is one of those universal comfort foods. Whether it’s a late-night order after work or a Saturday family splurge, the flavours are bold, the portions are generous, and the leftovers always taste just as good the next day.
But here’s the kicker—some of the dishes we’ve all been ordering for years are already vegan, or can be made vegan with the simplest tweak. No fake meats required, no obscure ingredients—just the classics you probably grew up eating.
Let’s get into the seven Chinese takeout meals that are secretly vegan and, in my experience, totally addictive.
1. Vegetable chow mein
Chow mein is one of the most reliable vegan-friendly takeout staples. Think stir-fried noodles tossed with crunchy bean sprouts, cabbage, carrots, and scallions.
The key is making sure the noodles aren’t made with egg—most American Chinese spots use egg-free versions, but it’s worth a quick ask. Order it without oyster sauce, and you’ve got a fully plant-based dish that’s salty, savoury, and comforting.
I can’t tell you how many times I’ve grabbed this as a “side” and ended up finishing the entire container before the main dish.
2. Mapo tofu (without pork)
If you’ve ever had real Sichuan-style mapo tofu, you know it’s fiery, numbing, and silky all at once. Traditionally, it’s made with ground pork—but the dish doesn’t actually need it.
Most restaurants will happily leave the pork out, leaving behind the tofu, chili bean paste, garlic, and peppercorns. The result? A spicy, plant-based powerhouse that goes perfectly over rice.
3. Steamed vegetable dumplings
Everyone loves dumplings. The good news? Vegetable dumplings—usually filled with cabbage, mushrooms, carrots, and chives—are almost always vegan.
Just watch out for dipping sauces that contain fish sauce, and ask for a simple soy-vinegar mix instead.
On one trip to New York’s Chinatown, I remember buying a bag of steamed veggie dumplings from a tiny hole-in-the-wall shop. The owner handed me chili oil on the side, and that combination has been my gold standard ever since.
4. Buddha’s delight
Buddha’s delight (or luóhàn zhāi) has roots in Buddhist vegetarian cooking. Traditionally, it’s a medley of vegetables, tofu, mushrooms, and sometimes vermicelli noodles—all cooked in a light soy-based sauce.
It’s already designed to be meat-free. If you’re lucky, your local spot might even add bamboo shoots, lotus root, or snow peas for extra texture.
Eating a dish with deep cultural roots always makes it more satisfying. You’re not just eating—you’re tapping into a tradition of mindful cooking.
5. Eggplant in garlic sauce
Don’t let the word “eggplant” fool you—this dish is as rich and satisfying as anything meat-based. The eggplant is usually stir-fried until it’s silky and then coated in a sweet-savoury garlic sauce.
Here’s the important part: ask if the sauce has oyster sauce. Most places can swap it for soy sauce without hesitation.
I’ve made a version of this at home, and it’s one of those meals where the leftovers never last. The sauce seeps into rice, making it addictive in the best way.
6. Sesame tofu
You’ve probably seen sesame chicken on menus, but sesame tofu is the vegan-friendly twin. Crispy tofu cubes tossed in a sticky, sesame-studded glaze—sweet, savoury, and just a little tangy.
Some restaurants already have it listed as an option, while others will happily swap tofu in. If you’re new to tofu, this is one of the easiest entry points—it soaks up that sauce like a sponge.
As noted by Dr. Michael Greger, soy foods have been shown to help protect bones and may reduce fracture risk, while also being linked to better heart health. So you’re not just indulging—you’re doing your body a favour.
7. Scallion pancakes
Technically more of a snack than a meal, but let’s be honest—you could demolish a plate of scallion pancakes and call it dinner.
Made with flour, water, oil, and scallions, they’re crispy, chewy, and salty all at once. Totally vegan by default. Dip them in soy sauce or chili oil, and you’ll understand why people fight over the last piece.
I once brought scallion pancakes to a potluck, and the meat eaters wiped them out faster than anything else on the table. That’s the secret power of simple, carb-heavy comfort food.
The bottom line
Chinese takeout doesn’t have to mean defaulting to meat or mystery sauces. From classics like chow mein and dumplings to gems like Buddha’s delight and sesame tofu, there are plenty of dishes that are secretly vegan—and honestly better for it.
The beauty is, you don’t need to reinvent the wheel. Just a few swaps, a quick question about sauces, and you’re set with a plant-based feast that hits all the same cravings.
Next time you’re scrolling through the menu, try one of these seven. You might just find your new go-to order.
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