8 Refreshing Vegan Smoothies for a Nutrient Boost

From onegreenplanet.org 

Whether you’re a seasoned vegan or just looking to add more plant-based goodness into your diet, smoothies can be a delicious and easy way to power your day. Packed with essential vitamins and nutrients, these vibrant blends not only offer a refreshing flavour burst but also provide the energy you need to tackle whatever comes your way. From rejuvenating greens to vibrant berries, we’ve rounded up a fantastic variety of vegan smoothie recipes that will leave you feeling nourished and revitalised.

Dive into these recipes and discover how each smoothie not only tantalizes your taste buds but also offers valuable health benefits that can enhance your well-being. Let’s blend our way to a healthier and more energized you! Here are some invigorating vegan smoothie recipes for your daily dose of nutrition:

1. The Energising Green Monster

                                                                     Beginner Green Smoothie by Jeanette Chen

This vibrant smoothie combines spinach, banana, and almond milk, offering a refreshing taste with an extra energy boost. Packed with iron, magnesium, and potassium, this smoothie helps improve your immune system and supports healthy digestion.

Health Benefits: Spinach is loaded with iron and vitamin K, essential for healthy blood and bones. Bananas provide a quick energy source thanks to their natural sugars and fibre content.

Pro Tip: Add a scoop of spirulina for a boost of protein and additional antioxidants.

2. Berry Blast Delight

                                                          Blueberry Superfood Breakfast Smoothie by Shanika Graham-White

Bursting with flavours, this smoothie features mixed berries, chia seeds, and coconut water. Rich in antioxidants and omega-3 fatty acids, it’s a perfect treat for those hot summer days.

Health Benefits: Berries are known for their high levels of antioxidants, which help fight inflammation and protect against heart disease. Chia seeds are rich in fibre and great for maintaining a healthy weight.

Pro Tip: Freeze your berries for a thicker and colder smoothie experience.

3. Tropical Sunshine Smoothie

                                                                                          Sunshine and Tropics Smoothie by Marquis Matson

Bring the taste of the tropics to your home with fresh mango, pineapple, and a hint of turmeric. This sunshine-in-a-cup beverage not only tastes fantastic but also supports your overall health.

Health Benefits: Mangoes and pineapples are rich in vitamin C and enzymes that aid digestion. Turmeric is well-known for its anti-inflammatory properties, making this smoothie a health powerhouse.

Pro Tip: Add a pinch of black pepper to enhance the absorption of turmeric’s valuable nutrients.

4. Creamy Avocado Green

                                                                                         Matcha Avocado Smoothie by Kat Condon

Satisfy your creamy cravings with a blend of avocado, cucumber, and apple. Abundant in healthy fats, this smoothie keeps you full longer and helps nourish your skin.

Health Benefits: Avocados provide monounsaturated fats that are heart-healthy and essential for glowing skin. Cucumbers add hydration and are great for detoxification.

Pro Tip: Squeeze some lime juice to brighten the flavours and add a dose of vitamin C.

5. High-Protein Apple Pie Smoothie

                                                                            High-Protein Apple Pie Smoothie by Kat Condon

Get an energy kick and a taste of fall with this high-protein smoothie. This High-Protein Apple Pie Smoothie uses almond milk, bananas, and apples to give you a delicious yet nutrient-rich snack.

Health Benefits: almonds provide a protein boost, bananas are rich in potassium, and apples give you that dose of vitamin C.

Pro Tip: Add other nuts or seeds to give even more protein.

6. Hydrating Super Green Smoothie

                                                                                  Hydrating Super Green Smoothie by Caroline Doucet

A delicious, fresh, and Hydrating Super Green Smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers, and hemp hearts.

Health Benefits: The fresh and water-rich fruits and vegetables give you that extra hydration that you are craving, while the hemp hearts add a good serving of protein.

Pro Tip: Add other nuts and seeds of your choice for extra flavour and protein.

7. Citrus Turmeric Smoothie

                                                                                  Citrus Turmeric Smoothie by Ashley Smyczek

This Citrus Turmeric Smoothie is bright, colourful, and packed full of nutrients! It is made with plant-based milk, as well as carrots, lemons, and, of course, turmeric to give it that golden sunshine colour.

Health Benefits:  Turmeric is a powerful antioxidant as well as having anti-inflammatory properties. Lemon will give you a good dose of vitamin C.

Pro Tip: Add some homemade vitamin C powder for extra immune-boosting power.

8.  Kiwi and Banana Smoothie

                                                                                               Kiwi and Banana Smoothie by Gabriela Lupu

This Kiwi and Banana Smoothie is so easy to make and only takes three ingredients! Just blend banana, kiwi, and almond milk.

Health Benefits: The almond milk in this smoothie gives this smoothie a great protein rating. The bananas are full of potassium, and the kiwis are a powerhouse of vitamins and minerals.

Pro Tip: Freeze your fruits first for a thicker smoothie.

https://www.onegreenplanet.org/vegan-food/8-refreshing-vegan-smoothies-for-a-nutrient-boost/