From timesofindia.indiatimes.com
01/7Eat protein the vegan style
As per a report, Veganuary participation reached a pinnacle in the year 2022. Adopting veganism means no consumption of dairy or meat-based products. But since a proper healthy regime comprises all the essential nutrients, veganism deprives a person from a protein-rich diet which mainly consists of pasteurized or animal-based products. However, there are many plant-based products containing protein which can be devoured by vegans.
Rhiannon Lambert is a leading nutritionist who has suggested these vegan-friendly foods that are rich in protein.
02/7Lentils and beans
Beans and lentils can be consumed in the form of curry or soup. They can also be utilized in the thickening procedure of sauces and dips. They are great sources of fibre and vitamin B. Consumption of beans and lentils can control cholesterol levels, increase healthy gut bacteria and decrease blood sugar levels. However, lentils have a higher amount of plant-based protein in comparison to beans. But both are highly rich in protein.
Nuts and seeds can be relished as a dressing to your porridge and smoothies. They can also be chosen for healthy evening snacking. They are superb sources of a plant-based protein diet. Adding to that, nuts and seeds have other nutritional benefits as well, they also contain supplements like fatty acids, calcium, zinc and selenium which are essential for the body’s growth and development. Nuts and seeds can also be added in your salad making and help in bettering the nutritional properties of your salad bowl.
04/7Chickpeas
As a known fact, chickpeas are a rich source of protein. They can be used in the preparation of hummus, curries, soups or can be eaten in a roasted form using olive oil and paprika as healthy yet delicious snacks. They are also rich in iron and fibre.
Tofu is a form of soya which contains a very high number of plant-based proteins. It also has amino acids, fatty acids and calcium. Tofu can be used in Asian curries, noodles and can also be nibbled in a fried form by using a little amount of soy sauce, olive oil and corn flour to give a crispy texture.
06/7Tempeh
Tempeh is an Indonesian dish which is enriched with plant protein and has a chewy texture. It can be relished in the form of salad and can also be consumed in a fermented form. It is very advantageous for our gut microbiome.
For those vegans who have quit their omnivorous diet, miss the taste of chewy meat on their tongues, vegan sausages are a must try. They are great substitutes to meat sausages and are rich in microprotein. They are also rich in fibre.
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