Saturday, February 29, 2020

PLANT LIFE: What does the vegan food trend mean for kitchen design?

From foodserviceequipmentjournal.com

When is a vegan dish not a vegan dish? When it’s cooked on the same equipment as a meat product, it would seem. FEJ explores whether operators embracing the vegan movement need to drastically reconfigure their kitchens.


When Burger King announced it was planning to launch a vegan ‘Rebel’ burger at the end of last year, the only concern on its mind was whether customers would be able to tell the difference when they took their first bite.

As it’s turned out, the real talking point hasn’t been about the quality of the product, but the way in which it is prepared in its kitchens. The patty is cooked on the same grill as meat burgers, which has courted controversy for not being truly vegan.

In the US, a customer has even filed a lawsuit against the chain, alleging it does not clearly advertise that the plant-based burgers are cooked with meat.

If Burger King feared receiving the same kind of flak in the UK then it can at least count on the unlikely support of Veganuary, the influential non-profit organisation that promotes the benefit of vegan diets.

It suggests the fixation on the method of cooking is missing the bigger picture, arguing that insisting the chain cooks all of its plant-based burgers on a separate grill would “severely limit” the availability of this option as it would require a huge level of kitchen restructuring.
“Eating a plant-based burger — whether cooked on the same grill as a meat one or on a separate vegan grill — will have exactly the same impact for animals and the planet,” insists a spokesperson for the organisation.

While there is clear logic to this argument, it is important to note that there are people who do not want to ingest any form of animal product, including even trace amounts.

Operators looking at the Burger King situation from the outside are therefore entitled to wonder whether a major overhaul of kitchen infrastructure is needed to accompany any sort of drive into vegan food.

Irene Keal, marketing director at catering equipment distributor Sylvester Keal, thinks you only have to look at the scrutiny that Burger King and other chains have faced to see why it makes sense for operators to consider installing dedicated equipment to deliver vegan dishes.

“Many big corporations and smaller independents are trying to appeal to a broader range of diets which is why more plant-based dishes are being made available,” she says.
“However, a lot of these foodservice businesses are coming under fire for their preparation methods, with many operators using the same cooking apparatus for both the meat and vegan options. To comply with vegan practice, caterers need to introduce separate cooking equipment to prepare any plant-based product.”

John Benson-Smith, the award-winning chef and F&B consultant at johnbensonsmith.com, agrees that the increase in the variety of vegan dishes on menus certainly has an impact on kitchen design and equipment choice.

“My belief is that vegan food certainly needs to be cooked on separate equipment and prepared in separate areas. I think the industry needs to start taking itself more seriously and investing more heavily in equipment, as well as being more demanding in terms of layout, space and design.

“While we visit some excellent kitchens for clients who are happy to invest and are interested in food quality and having a good ethos and are genuinely fanatical about food, unfortunately there is a great number of kitchens and businesses who don’t take the industry seriously and don’t demonstrate a pride in their metier. Often companies fail to invest sufficiently and this results in them using sub-standard cheaper equipment which is unfit for purpose.

“Customers should expect those who are in the food industry to demonstrate their skills and show their professionalism, to be experts and specialists in their field — and operate accordingly. We would hope that the industry stops resisting change like it has with the allergens, poor examples of which we regularly see on a daily basis, and a lot of establishments remain very customer unfriendly or are treated by chefs as customers who are ‘just being awkward’.”

David George, catering consultant at DGCC and Greene King’s former food development chief, believes that rising demand for plant-based dishes requires operators to think carefully about their design and equipment choices moving forward.
But he cautions: “Both common sense and commercial viability must be taken into account, especially with so much pressure on capital expenditure including purchasing, maintenance and utility costs, not to mention labour costs. Ideally, anyone designing kitchens of the future or planning on making changes to current templates should take the opportunity to plan in operational methodology and create segregation where possible covering delivery, storage, prep, production and service.”

In terms of preparing vegan food, use of the correct utensils and appliances combined with solid training and operational practice shouldn’t make it too difficult for businesses to adopt this policy, especially when all operators should have processes in places for allergens.


The same is also true of the cooking of products, but this takes on the need to ensure segregation as during service it’s inevitable in most businesses that meat and vegan foods are going to be cooked at the same time.

The decision on whether to bring in separate equipment isn’t necessarily as black and white as it might seem, however.
As one operator explains, while some vegan customers would prefer this, others might consider that the net impact of doing so would be damaging in other ways: “If you look at generation Y, a very high percentage of them are going down the vegan route for environmental reasons. But from a lifecycle perspective, if you want it to be cooked in different equipment, you need to have another fryer, for example. So there is the manufacturing of that, which is a big environmental implication, and then you have got the extra gas consumption of it.

“So, actually you can’t just look at it on face value because even making these decisions can have another environmental impact elsewhere. We have got a couple of sites where we are putting bigger gas supplies in so we can run more equipment.”

Whatever an operator’s stance, it is clearly a sensible move for businesses to review their foodservice procedures and endeavour to introduce changes that ideally don’t cause disruption to speed of serve, quality of food or workflow ergonomics. Says David George: “One thing’s for sure, kitchen space is at a premium in the vast majority of commercial kitchens and therefore simply doubling up is certainly not an option and, to be honest, not necessary.
“Also, separate equipment may not be viable, so this is where manufacturers have to up their game on the innovation of multi-tasking appliances to accommodate different food styles and subsequent requirements,” he adds.

George suggests that to help operators’ workflows and menu dish execution challenges, manufacturers’ R&D activity should be directed towards effective cavity partitioning and surface segregation or similar functions to facilitate vegan food creation rather than producing two or three separate appliances to do so.

“I am currently creating a new menu combined with designing a new-build kitchen for a client due to open later this year and I have planned in segregation in areas of preparation and storage together with certain key equipment dedicated to vegan produce, where practical and possible to do so. It will be complemented with focused training and operational education in ensuring best practice is applied.”

If sales of plant-based products reach the level analysts expect, adaptability could prove to be the prudent kitchen operator’s best asset.


Friday, February 28, 2020

Susanne Kirlew: It's easier than you think to cook vegan for kids

From islingtongazette.co.uk

Islington-based vegan cook, blogger and TV presenter known as Kirly Sue has just released a plant based recipe book encouraging adults to make meat free meals with kids

Susanne Cirlew, aka Kirly-Sue is an Islington-based vegan cook, blogger and TV presenter who has just released a plant-based book titled Cooking With Kids featuring 'recipes for vegans, vegetarians, flexitarians and those meat eaters who would like to try something new'.

From bibimbap to beany balls, plantain porridge to banana bread, who knew vegan cooking could be such fun? Bridget Galton asked her some questions.

Q How long have you been vegan?
A I was a vegetarian for 20 plus years and was also a dairy avoider when I became vegan almost seven years ago, mainly as a dietary preference.
Q When you started was it harder to get good ingredients and ideas for what to eat?
A I started to create vegan recipes because I couldn't find enough recipes that were to my personal taste. My parents are from Jamaica and I am both inspired by my cultural background and by the 40 plus countries I have travelled to over the years.
Q Why a recipe book for children?
A The book contains easy-to-follow vegan recipes you can make for children and they can cook with you too. Vegan cooking for children is easier than you think, in the book you will find simple recipes, using ingredients that are probably in your kitchen cupboard already. Many parents want to give their children vegan meals (some regularly and some occasionally). Many of the viewers of my TV show and YouTube channel are parents and I get so many questions about suitable dishes to serve to children and recipes that children can make with a little help from a parent or guardian that's what inspired the book.
Q Give us a flavour of some of the recipes.
A There are soups, salads, breakfasts, dinners, smoothies and desserts galore, more than 75 recipes and it's all beautifully illustrated with great photography.
Q What is your philosophy? Do you think everyone should go vegan or should we all just eat less meat?
A I wouldn't tell anyone that they have to be a vegan as I am a happy vegan and not an angry one. But I think reducing how much meat we eat is good for our bodies and the environment too.

          Susanne Kirlew aka Curly Sue from Islington has written a vegan cook book for kids



Wednesday, February 26, 2020

Pizza Hut UK Wants To Replace All Cheese With Vegan Alternative To Cut Emissions

From plantbasednews.org

The UK arm of the chain has ambitious plans to become carbon neutral by 2030

Pizza Hut UK has revealed that it would like to replace all its dairy cheese with a vegan alternative one day as part of its plans to become more sustainable.
While the chain says its does not envision taking dairy products off the menu in the 'near future', it is 'dedicated to evolving our practices and processes with the aim of making a more positive impact'.

The UK arm of the popular chain recently unveiled ambitious plans to become a carbon-neutral business by 2030 - and plant-based food is part of its plans to achieve this. It has already expanded its vegan menu to include a number of pizzas as well as starters and desserts. Its most recent vegan launch is the dairy-free stuffed crust - which it unveiled at a central London event last night.

Vegan products for non-vegans

Speaking at the event, which Plant Based News attended, Ciara Grace, senior menu innovation manager at Pizza Hut Restaurants UK, said the chain already only sold a vegan cheesecake option - and would like to go further one day - eventually swapping out dairy cheese for vegan.
She said: "This is a stepping stone towards [achieving the goal of becoming carbon neutral]. This is our only cheesecake on the menu, it replaced our dairy cheesecake, and we've had so many positive comments from it."

She added that the chain wanted to help people 'flex' their diet - incorporate more vegan foods into their diet - by creating products that non-vegans would choose.

'Innovative  journey'

A spokesperson told PBN: "We are on a innovation journey where we focus on listening to our guests and challenging ourselves to create new products that make a more positive impact. We are really proud of our plant-based food offering and are delighted to be able to give all our guests, including non-vegans, the freedom of choice. We have been serving Vegan Pizzas since 2017 and now have expanded to offer a full Vegan menu with a range of Starters, Mains and Desserts.

"We don’t envision taking dairy products off the menu in the near future, however we are really proud of our plant-based food offering and are always looking to innovate and test new products. This includes our current trial of dairy free mayonnaise in our Salad Bar and also potential for future trials of cheese blends. The Vegan menu has had a phenomenal response from our guests, which has led us to simplifying our menu even further, with our dairy-free ‘I Can’t Believe It’s Not Cheesecake’ as the only cheesecake on our restaurant menu.

"At Pizza Hut Restaurants we are dedicated to evolving our practices and processes with the aim of making a more positive impact. Our Vegan Menu is one of the many initiatives we have in place - including our food donation programme, our continued commitment to food reduction and our aim to be a carbon neutral business by 2030."

                             Pizza Hut offers a range of animal-free options (Photo: Pizza Hut)

'More responsible'

Speaking earlier this year about the brand's goal to become more sustainable, CEO Jens Hofma said: "At Pizza Hut Restaurants we are dedicated to evolving our practices and processes with the aim of being a more responsible business.

"Our vegan menu is one of the many initiatives we have in place – including our food donation program and our continued commitment to food waste reduction.

"Having easy access to alternative products will be key to help us stay on track, that’s why we’ve already started introducing milk alternatives at our Restaurant Support Centre and also have a dedicated company vegan group set up for all our team members to share their experiences and useful hints and tips to eating vegan."

https://www.plantbasednews.org/news/pizza-hut-wants-replace-cheese-vegan-alternative

Saturday, February 22, 2020

Recipe: Vegan dessert - coconut caramel slices

From realhomes.com

Want a vegan dessert that's just as sweet and irresistible as the ones you grew up with? Try this one: coconut caramel slices... Yum

And now for a sweet treat. These raw coconut caramel slices are a bit like millionaire's shortbread, but packed with healthy fats and not so packed with sugar. They're perfect for a packed lunch, a mid-morning pick-me-up or that something decadent after dinner.


Serves: 4 Prep time: 40-45 minutes

Ingredients:

     200g medjool dates, stoned
  • 2 tbsp almond butter
  • 100g ground almonds
  • 150g desiccated coconut
  • 1 vanilla pod (or a tsp of vanilla essence)
  • 50g coconut cream
  • 1 pinch salt
  • 3 tbsp cocoa powder
  • 3 tbsp coconut oil
  • 1 tbsp agave syrup

  • Method:
    For the base layer:
    1. Soak the dates in boiling water for 10 minutes.
    2. Strain the water and set aside nine dates for the caramel layer.
    3. Process the remaining dates in a food processor with 1 tbsp of the almond butter to form a sticky paste.
    4. In a bowl, mix the paste with the almonds and desiccated coconut.
    5. Press into a 2in deep baking tin, lined with baking paper and set aside.
    For the caramel layer:
    1. Blend the coconut cream, salt, vanilla and nine dates together to make a thick, creamy mixture.
    2. Pour on top of the base.
    For the chocolate layer:
    1. Melt the coconut oil with the other tablespoon of almond butter and cocoa powder.
    2. Add the agave syrup and mix together well.
    3. Pour on top as the final layer.
    4. Chill in the fridge for a couple of hours until set, then cut into squares.

    https://www.realhomes.com/news/vegan-dessert-coconut-caramel-slices

    Friday, February 21, 2020

    Sustainable, vegan food businesses claim UK market dominance

    From londonlovesbusiness.com

    Over the last decade, foodie culture has gone mainstream and consumers have come to the clear realization that what they eat has consequences beyond the refrigerator – and it’s led to significant changes in the marketplace.

    Specifically, UK-based food companies have started offering more healthful options, including vegan foods, as well as emphasizing sustainability initiatives. No longer restricted to a niche market, healthy, sustainable foods have become big business.

    Vegan investing

    There are estimated to be about 3.5 million vegans in the UK, just a small portion of the population, but while vegans may be a minority, there’s a lot of interest in vegan products, and investors are paying attention.
    Indeed, it was with an eye on this growing market that Blue Horizon Ventures kicked off 2020 by signing a 7-figure deal with the vegan candy company LoveRaw. Based in the Greater Manchester area, LoveRaw has seen huge year-over-year growth on their vegan Butter Cups and coffee products, making them an appealing brand for Blue Horizon, which has previously invested in the US-based Beyond Meat.

    Quality and convenience

    When you look in a vending machine for a quick snack, what do you see? In an average machine, you’ll find an array of cookies, crisps, and candy bars, but today’s busy consumers are looking for healthier choices. To fill this market gap, The Jar vending machine offers fresh products and healthy snacks in major venues, including the NHS, WeWork, and the Bell School. The company has also partnered with local groceries to ensure fresh produce in their machines doesn’t go bad; the machines’ software alerts to time-sensitive goods and they’re sold at a discount.

    A fresh take on fruit

    Crisps may be vegan and even have limited ingredients, but they’re not exactly the healthiest snack, but what else can you eat on the go when you’re craving something crunchy? Why not a fruit-based crisp? That’s what Alessandro Ascani and Emily Wong had in mind when they founded Emily Fruit Crisp, a simple fruit and veggie snack made with just a little oil and a sprinkling of salt. An expansion on common dried apples, the Emily Fruit Crisp brand also come in pineapple, banana, carrot and beet, edamame, and more, and are stocked in Selfridges, Tophhop, and even in The Jar vending machines.

    Veg on order

    Food delivery services have seen huge growth over the last five years, but the typical order is packed with less-than-healthy fare like pizza and chicken wings. As more consumers show interest in vegan eating, though, they’re also discovering more convenient options, including delivery. At the British delivery service Just Eat, this combination of veganism and convenience has manifested itself as 50% year-over-year growth in vegan food sales, which can only be explained by non-vegans participating in the market. It’s clear evidence of a growing market.

    Health-conscious behaviours like veganism are no longer being viewed as all or nothing propositions, but rather a mode of self-improvement. Eating less meat or foods with fewer additives and preservatives, for example, allow anyone to improve their health and reduce their environmental impact. Looking ahead, we’ll continue to see more marketing for plant-based foods, an emphasis on “forgotten” and native crops, and sustainable and organic farming practices. Eating can be a form of social and personal responsibility and it starts at home, with UK-based brands.

    https://londonlovesbusiness.com/sustainable-vegan-food-businesses-claim-uk-market-dominance/#prettyPhoto

    Wednesday, February 19, 2020

    Holland & Barrett launch vegan Easter range and it includes a Creme Egg dupe

    From mirror.co.uk

    The popular health and wellness retailer has launched its biggest vegan Easter offering, which starts at 99p

    Easter used to be one of the most difficult times of the year for those following a plant-based diet, but no more as Holland & Barrett has launched its biggest ever vegan Easter collection.
    The health and wellness retailer is now selling 15 new branded lines and own-label favourites starting from just £0.99 a pop.

    Sweet-toothed vegans can shop the entire range in stores across the country and online at hollandandbarret.com.

    Among the sweet dairy-free treats are mini egg and crème egg dupes, both of which are exclusive to the health and wellness retailer.
    There are also full-sized vegan eggs from popular free-from brands including Divine, NOMO and Buttermilk. Shoppers can choose from tempting flavours like Sea Salt & Caramel, Honeycomb, Chocolate Orange and Raspberry.

    Our particular favourite is Doisy & Dam's Almond Butter Cup Egg (£6.99) - which comes complete with 'Nuttercups' that are a lot like the much-loved Reese's Cups.

    Molly King, seasonal buyer at Holland & Barrett, says: “We’re over the moon to be bringing the UK high street our largest ever vegan offering this Easter. We at Holland & Barrett believe that being plant-based shouldn’t ever mean missing out on taste or excitement, especially when it comes to chocolate.

    “We know that traditional Easter staples, such as crème and mini eggs, are perfect snacking for every age so we are hoping to see similar success for our vegan alternatives as we continue to cater and expand for the ever-growing demand of plant-based eaters.”
    We doubt these dairy-free goodies will be around for long, so you ought to get your orders in soon.

    https://www.mirror.co.uk/money/shopping-deals/holland--barrett-launch-vegan-21522663

    Tuesday, February 18, 2020

    The flakes are high! Ginsters launches VEGAN sausage roll to rival Greggs

    From dailymail.co.uk

    Cornish pasty giant Ginsters is bringing out its own vegan sausage roll in April
  • It is partnering with Quorn to create a 'bespoke meat-free, high-fibre sausage'
  • The product will challenge Greggs, whose meat-free roll was launched last year 

  • Cornish pasty giant Ginsters is rivalling Greggs by bringing out its own vegan sausage roll. 
    The Cornwall company is partnering up with Quorn to create the plant-based snack, which will role out from April 15 with an RRP of £1.25.

    Ginsters say their new Vegan Quorn Sausage Roll which weighs 130g would 'attract vegan and flexitarian consumers to the savoury pastry and chilled meat-free categories'. 

    The new product looks set to delight vegans in the UK and will challenge Greggs, whose meatless sausage rolls were launched in January last year to roaring success, amid high consumer demand for plant-based alternatives. 


    They described the creation as a 'bespoke meat-free, high-fibre sausage, peppered with herbs and spices, in a light puff pastry'.

    This marks the second time Ginsters and Quorn have teamed up together, after they released the Ginsters Vegan Quorn Pasty in September. Alongside its Quorn Pasty, Ginsters also has a Vegan Moroccan Vegetable Pasty, containing butternut squash, chickpeas and red piquantĂ© peppers.  

    The Greggs sausage roll costs 5p less than Ginsters' version at £1.20, although it also weighs 29g less at 101g. It also comprises a Quorn filling and was 'designed to mirror some of the sausage roll's classic features,' according to the company. 

    The success of the Greggs sausage roll led to a second plant-based product, the vegan steak bake, which was launched last month.  

    It comes after M&S began selling hot plant-based sausage rolls in stores around the UK for £1.50, made from a soya filling, seasoned with sage, thyme, mace and black pepper in a dairy-free puff pastry. 

    Wall's Pastry is another example of a company cashing in on the turn away from meat, after they released their first vegan range, which includes its own vegan sausage roll, Wall's Vegan Jumbo Roll. 
    The Wall's range uses the stalks of oyster mushrooms for its innovative vegan mince.  


    Monday, February 17, 2020

    Upcoming Brighton Vegan Festival complete with meat-free kebabs

    From theargus.co.uk/news

    MEAT-FREE kebabs and plant-based cheese will be among the attractions at a festival for vegans next week.

    The Brighton Vegan Festival gets under way on Saturday, February 22. Visitors will be able to taste dairy-free chocolate, try out yoga and even “bathe like a vegan” with eco-friendly shower products.
    There will be more than 80 stalls selling plant-based food and environmentally friendly gifts.
    There will also be cookery demonstrations, talks, workshops and children’s activities.


    Organisers said: “It’s like all the food you’ve ever enjoyed but with the unhealthy bits taken out. You can try before you buy and sample foods that are so new they haven’t even hit the shops yet. “You can also bathe vegan too – with a range of deliciously scented soaps and handmade bath bombs. You can also chill out in a relaxing yoga session.”

    Festival organiser Victoria Bryceson said: “I’m really looking forward to our exciting festival this February. It’s set to be even bigger and better than last year’s.
    “We received so much positive feedback last year and there’s now so much demand that this festival is becoming a regular sell-out event.

    “I think it’s partly because people really love the friendly atmosphere. And also because it’s one of the best places to meet others who are vegan-curious too.
    “The wonderful thing about the event is that it’s for everyone whatever your lifestyle.”

    There will also be eco-friendly gifts on sale, from candles and jewellery to clothing and treats for animals, and talks on nutrition and a vegan lifestyle.

    Brighton Vegan Festival takes place from 10.30am to 4.30pm at the Hilton Brighton Metropole, Kings Road, Brighton. Entry is £5 payable on the door, and this includes entry to all areas and activities.

    VIP tickets at £15 include fast track entry and a goody bag full of vegan products, samples, discounts and offers can be purchased in advance from Eventbrite but sell out quickly. For more, visit www.veganeventsuk.co.uk.

    https://www.theargus.co.uk/news/18233559.upcoming-brighton-vegan-festival-complete-meat-free-kebabs/

    Sunday, February 16, 2020

    Meera Sodha’s vegan recipe for miso mushrooms on toast

    From theguardian.com

       These moreishly umami miso mushrooms are incredible toast-toppers you can rustle up in minutes

    Cooking for myself is one of my favourite things. There is no dinner by consensus and no fussy eaters to consider (except myself). I can choose whether to eat just a little or obscene amounts, add extra heat or perhaps lick the plate afterwards. And I can do it all while watching series two of Sex Education on Netflix.
    When the opportunity arises, I like to make something by foraging in the fridge and the cupboard, and the formula goes a bit like this: something fresh (like mushrooms) with some quick flavour (miso) on toast. Always toast.

                         As moreish as Marmite: Meera Sodha’s miso mushrooms on toast.                                                                      Photograph: Louise Hagger/The Guardian

    Miso mushrooms on toast

    Prep 5 minCook 10 minServes 1
    Light olive oil
    1 reasonable hunk ciabatta, halved
    1 tsp brown rice miso
    2 tsp white shiro miso
    200g mushrooms
    – a mixture of wild and chestnut mushrooms, sliced
    2 garlic cloves, peeled and crushed
    10 chives, very finely sliced

    First toast the bread. Set a large, non-stick frying pan on a medium to high heat and drizzle a little oil over both sides of the bread. When hot, fry the bread for two to three minutes on each side, until golden, then transfer to a plate.

    Put the two miso pastes in a small bowl, add two tablespoons of water, mix to combine and set aside.
    Using the same pan, heat a couple of tablespoons of oil over a medium to high flame and, when hot, add the mushrooms, making sure they all have room to cook. Leave to cook undisturbed for four minutes, until they turn a shade of golden brown, then stir in the garlic and cook for another two minutes.

    Pour in the miso mixture – be careful, it may splatter – and turn the heat right down. The mixture will quickly bubble up and the liquid frazzle away, and you’ll be left with a thick glaze around the mushrooms. Stir in the chives, then tip the lot on to the ciabatta. Drizzle with a little oil, if you wish, and serve immediately.

    https://www.theguardian.com/food/2020/feb/15/meera-sodha-vegan-recipe-miso-mushrooms-on-toast

    Saturday, February 15, 2020

    Disney parks expand vegan food options and they're delicious (just don't call them 'vegan')

    From cnn.com/travel

    Editor's Note — David Allan, editorial director for Features at CNN, has been a vegetarian for more than 25 years and Star Wars fan for 40 years. This is the first time those two priorities have intersected. The views expressed here about Disney's plant-based options are his own.

    Orlando, Florida (CNN) — The self-described "happiest place on Earth" is getting increasingly happier for animals, and for those who are increasingly removing those animals from their diet.
    After a big push last fall, the resort development division of Walt Disney World in Florida has identified more than 400 new and proven "plant-based" options on the menus of all its food locations, including park restaurants, food carts and hotel properties. That's 580 locations in Disney World alone. And a similar effort is underway at the Disneyland park and resort in Anaheim, California.

    Just don't call these non-meat, non-dairy, non-honey options "vegan."

    "Most research shows that the word 'vegan' appeals to vegans but the trend is much broader than that," explained Cheryl Dolven, a manager for food and beverage health and wellness with Walt Disney World Resort Development, Optimization and Standardization.

    "'Plant-based' is much more broadly appealing," Dolven added.
    "I get it, 'vegan' sounds weird," I said to Dolven, who politely didn't disagree.
    "Plant-based" can be defined more loosely than vegan, says CNN Health contributor and nutritionist Lisa Drayer. But Disney defines their "plant-based" options as "made without animal meal, dairy, eggs and honey," according to their website, meeting the commonly accepted definition of vegan.

    Like many of Disney's food offerings, some of the vegan dishes are themed to match their location. This hummus dish served at Star Wars: Galaxy's Edge is called a "Felucian Garden Spread," a reference to a planet covered in overgrown plants in the Star Wars universe.

    Whatever you want to call it, it's a smart move to capitalize on a trend that's already impacting the restaurant and hospitality industry across the country. Restaurant sales of alternative meat products jumped 268% last year, according to the Dining Alliance, a US industry group.

    Disney was also hearing directly from its own visitors, who were noting dietary restrictions in their reservations, buying more meat-free options, and giving feedback in guest surveys asking for vegan options. It all became a growing chorus asking the resorts to embrace a growing vegetarian and vegan appetite.

    The company is also trying to appeal to younger guests, the future of Disney, as well as its own cast members who adhere to plant-based diets, Dolven added.

    The proof is in the tasting

    It's one thing to offer more hummus and carrot sticks. It's another to invest and innovate in alternatives that appeal to the diverse interests of those who are vegan and may still crave the taste of meat, chocolate, pastries and ice cream.

    Disney chose the latter. Its in-house Flavor Lab, a research and development facility used to create and test new menu items, tasked its chefs to re-educate themselves. They took trips to vegan (sorry, plant-based) restaurants in New York and Philadelphia. They began hunting for and developing replacements for mayonnaise, butter, yogurt, cheese and eggs.

    Generally, "chefs aren't trained that way," said Gary Jones, a culinary dietary specialist at Walt Disney World. "A lot of us are going back and relearning how to extract the most flavour from plant-based choices."

    Jones then led me through a sampling of some of that research and development.
    The most impressive of the offerings was the seafood platter on the menu at the Toledo restaurant located at Coronado Springs Resort. The creations mimicked a mouth-feel -- flavour, texture and other sensations -- I'd been craving over the more than 25 years I've been a vegetarian.

    The royal trumpet mushroom-based "scallop" was tender and buttery. The breaded fungi "calamari" was tangy and chewy. But it was the heart of palm-based "crab cake" that was personally moving.
    I was born and raised in Maryland, baptized in Old Bay seasoning. I've never found a fake crab that wasn't fish. And the Toledo's crab cake was just how I've long dreamed non-seafood crab could be, the taste evoking childhood memories.

    All over the Disney World parks and hotel restaurants, new menus rolled out in the fall feature a green leaf icon next to items that are plant-based. And while the company's website has a new page featuring plant-based meal options, Disney's vegan fans have created their own guides with a lot more detail and reviews.

    And when it comes to Disney's plant-based options, one size doesn't fit all. Most of the new options are unique to a location's theme and cuisine type.

    The rustic-looking PizzeRizzo in Hollywood Studios serves a thick and juicy spicy Italian "sausage" sub, the same cost as their meatball sub. The African themed Mara restaurant in the Animal Kingdom Lodge has a Marrakesh Falafel Platter served with soy yogurt. Epcot's Rose & Crown Dining Room, for example, has a vegan version of the traditional UK breakfast of bangers and mash available upon request. Hollywood Studios' fancy Brown Derby serves a popular vegan chocolate-coconut cake, the same price as the espresso cheesecake and chocolate mousse cake.

    And they ate happily ever after

    I sampled other options in the Orlando parks, uncovering a not-so-hidden world of vegan, er, plant-based dining. 

    In Galaxy's Edge, the Star Wars land, I adored the Felucian Garden Spread, with plant-based spicy "kefta" meatballs and hummus and tomato-cucumber relish with pita bread, served in a skillet and actual metal silverware. The kefta was meaty-chewy and filling, the hummus thick with herbs. Jones said its one of the best sellers among the stellar offerings at the boisterous Docking Bay 7 Food and Cargo. Felucia is a jungle planet that makes a brief appearance in "Star Wars Episode III: Revenge of the Sith."

    On the other end of the culinary spectrum, the ABC Commissary in Orlando's Hollywood Studios served a thick and delicious vegan California Burger with sautéed peppers, vegan mayo ketchup and a Sriracha mustard, served with a side of perfectly crisp shoestring fries. It cost $2 more than their traditional cheeesburger. I didn't see any vegan dessert options, so I asked the woman taking orders if there were any. She looked confused and politely answered, "No, I don't think so," which the Disney public relations department later confirmed.

    And I made a hearty dinner of the Southwest Bowl at the Fairfax Fare stand in Hollywood Studios. The bowl is a well crafted blend of chili, corn and vegan cheese, topped with non-dairy ranch dressing and crunchy tortilla chips. It costs the same as their comparable bowl with chicken.

    I also noticed some locations not meeting the claim that all food locations have plant-free options. The Dockside Diner, near the Fairfax Fare didn't have any plant-based options on its menu of hot dogs and nachos.

    But Disney is getting there. Disneyland will get its big plant-based push this spring. And properties in Europe and Asia have many plant-based options but no current plans to overhaul their menus (visitor demand could affect that decision).

    Given the planners' careful eye on sales, it's clear that the more Disney guests who choose vegetarian and plant-based options, the more options they can expect. After all, this is a hospitality brand famous for its innovation and for perpetually reinventing itself, and that extends to its dining choices.

    "It's been great to see the reception we've seen from the guests," said Jones of the new plant-based options. "They are ordering more than we thought and influencing other guests. And our chefs are a lot more inspired and excited about it."
    As should vegetarian and vegan guests.



    ‘Instagram-worthy’ vegan restaurant to open in former cannabis cafe in Brighton, UK

    From brightonandhovenews.org

    A vegan restaurant is to open in the former Canna Kitchen unit next month.
    Canna Kitchen, the UK’s first cannabis restaurant, closed in May last year after being raided by police. Yesterday, it was announced owner Sammy Ben Rabah has been charged with supplying cannabis.

    The restaurant in Duke Street has been shuttered up ever since – but on 14 March, Erpingham House will its second branch there.

    Its existing restaurant in Norwich is the UK’s biggest vegan restaurant and has featured in The Times and on Channel 4.


    Its owners promise to bring Instagram-worthy aesthetics while normalising a plant lifestyle.
    Backers include Brighton native and professional footballer Russell Martin, and current Brighton u23 coach and former player Andrew Crofts.

    Co-founder Loui Blake said: “We’re incredibly excited to open in Brighton and contribute something new to an already flourishing hospitality scene. Plant-based dining is a rapidly emerging trend, and we want to support more people in their quest to eat more sustainably, without sacrificing flavour or experience.

    “Brighton is at the forefront of the plant-based food scene in the U.K. and so it made total sense to open here, in order for us to push the boundaries & innovate to drive the space forward.

    “It’s important to us that we carry Erpingham House’s mission forward, but do so in a way that’s specific to Brighton and the local area.”


    A slice of veggie heaven: Vegan carrot cake

    From dailymail.co.uk/femail

    You won’t miss the meat at all in these hearty and flavoursome dishes, in our second extract from the new vegetarian cookbook by Prue Leith and her chef niece Peta

    This is adapted from a recipe by Liza, the pastry chef at The Ivy. 

    We used to make it for vegan guests celebrating in the private dining room, and it was popular – most people don’t even realise it’s vegan. 
    I serve it plain, but you can spread whipped coconut cream on top.

    Serves 6 
    • 50g (1¾oz) walnut halves 
    • 105ml (3½fl oz) vegetable oil, plus extra for greasing 
    • 65ml (2¼fl oz) orange juice 
    • 160g (5¾oz) caster sugar 
    • 170g (6oz) strong plain white flour 
    • 2tsp baking powder 
    • 1tsp ground cinnamon 
    • A pinch of mixed spice 
    • 105g (3¾oz) ground almonds 
    • 80g (3oz) sultanas 
    • 200g (7oz) grated carrot (about 2-3 medium carrots, but weigh them)
    Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line the base and sides of a 20cm loose-bottomed round cake tin with baking parchment. 

    Toast the walnuts on a tray in the oven for 2-3 minutes, then set aside to cool. In a bowl, whisk the oil and orange juice together, then beat in the sugar, flour, baking powder, cinnamon, mixed spice and almonds. 

    Add the sultanas, walnuts and carrot. Mix into the batter – it’ll seem stiff at first, but the carrots contain a lot of moisture, so the batter will loosen. 

    Transfer the mixture to the tin and bake for 45 minutes, or until a skewer inserted into the centre comes out clean. 

    Leave to cool slightly, then turn out onto a wire rack to cool fully.

    https://www.dailymail.co.uk/femail/food/article-7992499/A-slice-veggie-heaven-Vegan-carrot-cake.html

    Friday, February 14, 2020

    Dolmio launches ready-made vegan bologneses with plant-based mince

    From veganfoodandliving.com

    Making it easier for everyone to rustle up a tasty vegan meal, Dolmio has launched a new range of ready-made plant-based bolognese sauces that can be added to a range of dishes such as chillis and pasta dishes.

    The pre-packaged sauces with vegan mincemeat are made from a blend of soy protein and contain no artificial colours, flavours or preservatives.

    Available in two varieties, the Dolmio Plant Based Bolognese range includes a Fiery Chilli, Pepper and Beans which the company describes as “a spicy, richly flavoured sauce combining ripe tomatoes, savoury herbs & spices, pepper, beans and delicious pieces of meat-free mince.”

    There’s also Fragrant Basil and Carrots, described as “a tasty, aromatic sauce combining ripe tomatoes, savoury herbs & spices, basil and carrots with delicious pieces of meat-free mince.”


    According to the brand, which is owned by Mars Incorporated, they are “naturally high in plant protein” as well as being high in fibre (3.5g per serving) and are ready to eat in just 45 seconds for those looking for a nutritious meal in a hurry.

    The plant-based bolognese sauces are priced at £1.64 and are currently being rolled out at Ocado, Tesco and Morrisons supermarkets in the UK this month with further retailers planning to list the product over the summer.

    In a statement sent to Vegan Food & Living, Rob Hollis, Marketing Manager, Dolmio said: “We’re incredibly excited to be launching Dolmio® Plant Based Bolognese to add to our range. Spaghetti Bolognese is one of the UK’s favourite meals, especially for a convenient, healthy mid-week meal.
    “Traditionally cooked with meat, it is equally delicious when made with a meat alternative, or with just veg and our current range of sauces are perfect for making a Bolognese whichever way you prefer it.

    “With our increasingly busy lives and the increased focus on plant-based eating, we believe that now is the perfect time to make it just that little bit easier to enjoy a plant-based Bolognese meal with our new range of Dolmio® products.”

    https://www.veganfoodandliving.com/news/dolmio-launches-ready-made-vegan-bolognese-with-plant-based-mince/

    Do vegan athletes perform better or worse?

    From mancunion.com
    By Kate Jackson

    Top-level athletes across a variety of sports have switched to a plant-based diet in recent years, from Chris Smalling to Venus Williams, David Haye to Hector Bellerin. Stars such as Lewis Hamilton and Novak Djokovic have gone a step further and opened their own vegan restaurants. Yet, while the number of athletes taking the big step is ever-growing, it is still unclear whether this lifestyle change is improving their sporting performances. 

    The stars themselves, however, believe that veganism not only improves their performances, but it also provides better recovery times after playing/competing and sees them suffer less frequent and severe injuries.

    Chris Smalling has advocated his diet in public a number of times. He told The Times that it has been key in allowing him to play more games: “Normally the second day after a game would be the worst. I would feel very tired, but I felt like I was recovering very quickly.”
    Jermaine Defoe, Jack Wilshere, and Hector Bellerin have also reported similar feelings towards their plant-based diets.

    The 2018 Netflix documentary, ‘The Game Changers’, follows a number of athletes who see their performances improve when changing to a vegan lifestyle.
    These athletes may swear by their diets, but nutritionists remain very divided on veganism’s benefits for physically active individuals.

    One study found that cutting meat from your life could positively affect performances, due to the low saturated fats and cholesterol associated with a plant-based diet. A lack of saturated fats improves blood thickness, allowing more oxygen to reach the muscles. The study also proposes that veganism could increase arterial flexibility and provide more antioxidants, potentially leading to better recovery times.

    Other nutritionists and sports nutrition experts have been concerned about the levels of protein and the lack of the B12 vitamin, which is found in dairy, meat, and fish. A diet without the B12 vitamin (or a lack of it) can lead to anaemia, weakness and mood changes.
    Other nutritionists have said that there hasn’t been enough research done to come to a definitive conclusion.

    Outside of the expert fields, the lack of (meat) protein is seen to be the biggest problem for fans and commentators because meat/protein is equated with strength.
    After Arsenal went out of the Europa League back in 2018, Hector Bellerin was criticised by talkSport host Alan Brazil, who ranted: “Get a steak down you pal! Bellerin, get that steak down you raw!”
    “He was a good player but he’s gone I don’t know what’s happened to him.”

    David Haye has questioned the overwhelming emphasis that is put on meat-eating to provide physical strength, telling The Guardian: “[Apes are] 20 times stronger than humans and they don’t rely on a meat-based diet. They eat plants all day long. It’s a myth that you need meat for strength.”

    Regardless, the jury is still out on whether or not a vegan diet improves sportsmen/women’s performances. What is clear, however, is that athletes do not think it is hindering their performances. Most feel physically better after switching their diet routines – maybe it’s just a placebo effect, maybe there is something more behind it. Perhaps, after more research is done there will be a definitive answer, or maybe it will forever remain a grey area in sports nutrition.

    https://mancunion.com/2020/02/13/do-vegan-athletes-perform-better-or-worse/

    Thursday, February 13, 2020

    What Going Vegan Does To Your Body, According To A Nutritionist

    From bustle.com
    By Jay Polish

    If you've been flirting with saying goodbye to dairy, eggs, and meat, you've probably got some questions. The myriad myths about veganism — "But what about protein!?" — can keep people from embracing it even when they want to. If you're looking to shake your eating habits up, it'll be helpful to know what going vegan will and won't do to your body.
    A lot of people become vegan for health reasons, and that's understandable. "Going vegan has the potential to do wonders for your health," says a certified holistic nutrition consultant and founder of Gut of Integrity Stephanie Papadakis. These benefits can be as wide-ranging as added boosts of energy and clearer skin.

    Many people become vegan for ethical reasons (myself included) rather than health reasons, but vegan diets are neither automatically healthy nor ethical. Mainstream veganism is often marketed as a trendy lifestyle change. This can draw attention away from the exploitation of migrant workers responsible for growing crops, or encourage gentrification when developers prioritize vegan cafĂ©s over businesses run by folks in the community. The most common ethical reasons for going vegan — animal welfare, or sustainability — can become murkier when people don't take this context into account.

                                                   Westend61/Westend61/Getty Images

    Inside your body, though, going vegan will make some changes. This eating style is not a magical cure-all nor a sure-fire way to lose all your protein. To clear up some myths, here are four things going vegan will do for your health, and three things going vegan won't do.

    1. Yes, You Can Get Enough Protein

    When I introduce myself as vegan, 99% of the time I will be asked: "But like, how are you getting enough protein?" Papadakis says that the idea that you can't get enough protein as a vegan is simply false. "You absolutely can get enough protein on a vegan diet; you just have to be strategic about it," she tells Bustle.

    This includes learning what combinations work best for your body. "Grains, beans/legumes, and nuts and seeds on their own are not complete proteins, but can be combined to make a complete protein." If you're not sure how to make those combinations, Papadakis has a pretty simple tip. "At each meal, eat a combination of the following to make a complete protein: grains + nuts/seeds; grains + legumes; or legumes + nuts/seeds." And there you have it: protein!

    2. No, It Won't Make You Automatically Super Healthy

    "A vegan diet won’t make you the healthiest person on the planet," Papadakis says. Especially when you're first starting out as a vegan, it's tempting to grab all the fake meats and processed faux-cheeses out there. Those can be tasty ways to jazz up a plate of greens, but "as with any diet, it’s important to eat whole, unrefined foods instead of processed and refined foods," Papadakis says. Those "chicken" patties in the frozen food section with a long list of ingredients you've never heard of? You might want to save them for those nights you just don't feel like cooking, instead of making them an everyday staple.

    3. Yes, It May Shift Your Bowel Movements

    Fibre is the part of plants that human bodies can't digest, and it also helps regulate your bowel movements. As you're shifting into a vegan lifestyle, you'll be eating more plants, and therefore, more fibre, and therefore, poop more.

    "Because plant foods inherently have more fibre, you may become more regular and/or go more frequently," Papadakis tells Bustle. "This is due to the higher fibre content of a vegan diet and the simultaneous increase in carbohydrates that ferment in the gut (which could possibly cause irritable bowel syndrome for some)." But getting enough fibre-rich fruits and veggies in your diet also means that you'll have higher amounts of healthy gut bacteria, Papadakis says, which can translate into a stronger overall digestive tract.

    4. No, It Won't Give You Anaemia

    It's true that eating a vegan diet will likely lower your iron stores, but it's a myth that this will necessarily lead to the blood disorder anaemia. According to Papadakis, it's all about how you balance your sources of iron. Plants do contain a form of iron, known as non-heme iron, that the body has difficulty absorbing. However, knowledge is your friend here: "Combining non-heme iron foods like legumes and grains in dishes with vitamin C-rich foods (like beans and rice with salsa or hummus with lemon juice) can increase absorption by about five times," Papadakis says.

    5. Yes, You Will Need To Supplement

    Alas, if you're strictly vegan, you won't be able to get all the vitamins and minerals that your body needs on a daily basis, Papadakis tells Bustle. Vitamins like A, B12, D, iron, calcium, zinc, and omega-3s are found in animal products, not plants that you'd typically eat. Fortunately, they are all pretty simple to supplement if you're vegan, so you don't need to throw in the towel just yet.
    You can get creative with how you get these nutrients. For example, you can get your daily serving of B12 with a couple of tablespoons of nutritional yeast.

    6. No, You Won't Lose Muscle Mass Or Get Weaker

    It just isn't true that you'll lose your hard-earned swole-ness if you're an athlete transitioning to a vegan diet. Sure, you'll need to pay careful attention to your nutrition, but if you're deeply into your sport, you're probably already doing that. Keeping your food mostly unprocessed is important for anyone trying to build or maintain their gym strength, including for vegans. In fact, some of the most powerful strength athletes on the planet are vegan.

    7. Yes, You May Have More Energy When You're Vegan

    It takes your body a lot less energy to digest plants than it does meat as long as you're combining the right amino acids together, so you've got a lot more energy to devote elsewhere if you're vegan. For example, you can spend that extra vegan energy working out, building a pillow fort to relax in, or sprinting toward the Girl Scout cookie stands for some Thin Mints because yep, they're vegan.

    If you're ready to go vegan, welcome to the fold. It's not a quick-fix for all health issues, but it certainly does come with some cool benefits (your membership card, like your Hogwarts letter, will be delivered by owl). Just remember to plan ahead.

    "Be ready to spend more time in the kitchen prepping your food so you have enough to eat," Papadakis says, "and bring snacks with you when you think there might not be anything to eat at that party on Saturday night." Because no one's ever said no to extra snacks.

    Experts:
    Stephanie Papadakis, certified holistic nutrition consultant and founder of Gut of Integrity

    https://www.bustle.com/p/what-going-vegan-does-to-your-body-according-to-a-nutritionist-21793519

    Wednesday, February 12, 2020

    Going vegan wasn’t actually as bad as you might think

    From thetab.com
    By Hannah Penwright

    After many months of battling with the ethical and environmental issues surrounding diets heavy in meat and dairy, I decided to sign up for Veganuary. It felt like the perfect way to try out a vegan diet for a month and then decide from there whether I wanted to stick to it.
    I was already a vegetarian meaning I only had dairy and eggs to give up, but it doesn't take long to realise that these are in A LOT of food.

    What is it?

    If you haven’t heard of Veganuary, it's a campaign that challenges people to pledge to go vegan for one month. There's no pressure to stay vegan, but it's pretty common for people to stick to the lifestyle change after they realise how easy it is to go vegan nowadays.

    The difficulties

    Admittedly, I wasn’t perfect. I did forget to check ingredients sometimes, and ate one veggie meal that was going to be thrown away otherwise. Letting lasagne get thrown out seemed pretty criminal in my eyes.
    But I don't think that makes me a failure. Changing to a vegan diet isn't going to be perfect straight away, but whatever changes I made were better than doing nothing and giving up completely.

    What can you actually eat?

    There's always somebody out there that pictures vegans eating nothing but leaves and grass, but trust me, they could not be any more wrong. I tried not to eat processed meat replacements everyday, but they do come in handy when you're short for time or just not in the mood to cook.

    There wasn't a single food I didn't eat during January because of going vegan. Granted, some weren't exactly the same as the original, but I was never left feeling unsatisfied after a meal.


    I was also surprised at how many products you’d think are vegan aren’t, and vice-versa. Who knew that Belvita Chocolate Soft Bakes are milk and egg free? And I can guarantee they will fulfil all your Nutella cravings.

    Sometimes, I’d buy something like pitta breads and assume they were vegan without checking (rookie error). Thank goodness for hungry housemates.

    Vegan for life?

    Mostly, yes, but I'm not going to commit to being vegan 100%. I'll eat vegan whenever possible, but if someone offers me free food, I'll probably accept (especially if it's pizza).
    There are a couple of non-vegan foods that I haven't found a tasty alternative yet for (someone please find me a vegan cheese that is not vile, thank you), but I'll keep experimenting with swaps.

    What I actually think

    Regardless of what I end up choosing to eat, I will definitely be pledging to Veganuary next year. It's such a great opportunity to experiment with new foods and recipes, and help reduce environmental emissions and animal suffering as well. It was also a great way to get talking to people about why reducing our meat and dairy intake is important for so many reasons.


    I would absolutely recommend trying out Veganuary regardless of what you eat at the moment. Even if you don’t stick to a completely vegan diet at the end of January, you’ve still made an incredible commitment that has helped massively.
    Don’t worry if you make mistakes, because after all, being vegan for 90% of the month is still so much better than not doing it at all.

    https://thetab.com/uk/cardiff/2020/02/11/going-vegan-wasnt-actually-as-bad-as-you-might-think-47580

    Saturday, February 8, 2020

    Lunchtime shoppers drive soaring sales of vegan sandwiches

    From theguardian.com

    Retailers report huge demand for plant-based takeaway foods amid record Veganuary

    A rise in the number of regular “lunchtime” vegan shoppers is fuelling sales of plant-based sandwiches and wraps, according to supermarkets.
    In a further sign that plant-based food is now firmly mainstream, retailers have reported rocketing sales of vegan takeaway foods, with ingredients such as hummus gaining popularity.

    There has been a surge in the number of plant-based foods on offer in the UK, and this year a record 400,000-plus people worldwide signed up to the Veganuary campaign.

    Since 2014, it has asked people to pledge to eat a vegan diet for the month of January. It said the latest figure compares with 250,000 participants in 2019 and 170,000 in 2018. In the UK, 130,000 people signed up compared with 100,000 last year.

    Manufacturers, supermarkets, restaurants and pub chains are increasingly tapping into not only the burgeoning vegan market but the much larger group of "flexitarians", who enjoy meat but want to reduce their meat consumption.

                     A shopper browses vegan produce at a supermarket. Photograph: Leon Neal/Getty
    Veganuary led to huge uplift for supermarkets, boosting sales of meat substitutes such as soya mince and vegetarian burgers by 14% and lentils by 6%, according to the latest figures from grocery market analysts Kantar.

    Elsewhere in the chiller cabinets, at Tesco sales of vegan sandwiches soared by nearly 75% compared with the previous Veganuary, with the most popular a falafel and hummus wrap.
    Tesco food-to-go’s buying manager, Cate May, said: “Thanks to some great recent quality innovation in vegan wraps and sandwiches we are now seeing the emergence of a dedicated lunchtime plant-based shopper.

    “Until now most of the noise for vegan food – understandably – has been for meat-free alternatives to classics like burgers, sausages and steaks. However the rise of veganism and flexitarian diets will continue to have a major impact on the takeaway lunchtime market and choices available.”

    Sainsbury's said sales of its vegan sandwiches are up 35% year on year compared with last January – and its On the Go vegan range by 23% in the same timeframe. At Waitrose, sales within its vegan and vegetarian range – including wraps, salads and snacks – were up by nearly 20% compared with last year.

    Pret a Manger launched its first vegan croissant in early January and is selling twice as many a day as the non-vegan jam croissant. A company spokesperson said: “In January, our vegan classics … saw record sales, increasing by 17% year on year. In particular, customers have switched to our vegan BLT, the VLT, made with roasted shiitake mushroom “rashers”, with sales up by 25%.”

    Marks & Spencer said its vegan chicken kievs had sold at a rate of four every minute since going on sale in early January, while its overall fruit and veg sales are up by almost 10% year on year, with mushrooms, a popular meat substitute, up 25%.

    https://www.theguardian.com/lifeandstyle/2020/feb/08/lunchtime-shoppers-drive-soaring-sales-of-vegan-sandwiches

    Thinking of going vegan? What you need to know first

    From cnn.com

    (CNN)Adopting a vegan diet has grown increasingly mainstream in recent years.
    The consumer shift to plant-based alternatives has changed fast food and grocery options, as Impossible Burger and Beyond Meat have become massive companies capitalizing on the trend. According to a 2017 study, as many as 6% of US consumers say they are vegan, compared to just 1% in 2014.
    "I chose to follow a vegan diet partly for environmental reasons and partly for health reasons," said Rebecca Roitman, a nutritional sciences major at Cornell University.
      "Years ago, it wasn't mainstream, but more and more people are going the vegan route," said Amy Kimberlain, a registered dietitian who has counselled many clients who want to convert to vegan eating.

      Like Roitman, many choose to go vegan for its health benefits. In fact, studies have found that similar to vegetarian diets, vegan diets have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, obesity and cancer, according to Sharon Palmer, a registered dietitian nutritionist and plant-based food and sustainability expert. Another main motivation is the fact that vegans have the lowest impact on the environment, according to Palmer. And yet others simply wish to follow a vegan lifestyle for ethical reasons.

      And vegans are getting good celebrity press. Natalie Portman, Zac Efron, Ariana Grande, Sir Paul McCartney, Madonna, Alicia Silverstone and James Cameron follow a vegan diet. Jennifer Lopez, Meghan Markle and Bill Clinton have all incorporated vegan eating into their lives. And Arnold Schwarzenegger, who says he's "99% vegan," co-produced the popular Netflix film "Game Changers" on vegan athleticism along with Cameron and Jackie Chan. Professional vegan athletes include Serena Williams and David Carter, the NFL defensive lineman known as "The 300 Pound Vegan.
      "
      Of course, rich and famous vegans have professional help to keep them on track and healthy (as there are plenty of unhealthy vegan foods). So educating yourself about how to successfully go vegan is key if you don't have a private chef and trainer.

      While vegan eating certainly has its benefits, the choice comes with some considerations too. Before you jump on the vegan bandwagon, here are five things worth noting.


      A vegan diet is more than simply a "plant-based" diet

      A vegan diet is much more stringent than flexitarian eating, or even vegetarianism. In fact, a vegan diet is 100% plant-based, meaning it's devoid of all animal foods, including dairy (cheese, yogurt, milk, cream, butter); eggs; meat, poultry or seafood; and for many, honey, explained Palmer.

      A vegetarian diet excludes all animal flesh (meat, poultry, seafood) but allows for dairy, eggs and honey. Flexitarian eaters focus on plant-based foods but may still include animal-based foods in limited amounts, including meat, poultry and fish, as well as dairy and eggs.

      Though some people, including food bloggers, may use the terms "plant-based" and "vegan" interchangeably, plant-based is an "umbrella term" and does not equate to being vegan, added Kimberlain, who is also a national spokesperson for the Academy of Nutrition and Dietetics. For example, while all vegans are plant-based, not all plant-based eaters are necessarily vegan. "Plant-based eaters may have a small portion of cheese or other animal protein," Kimberlain said.


      You'll need to get creative with cooking

      Cooking on a vegan diet may be a challenge at first, but there are lots of creative ways to use vegan substitutes. You can use tofu in place of meat in stir-fries and casseroles, and use extra virgin olive oil instead of butter in sautéing, Palmer advised. She also likes to replace dairy cheese with cashew cheese made by soaking and pureeing cashews with some seasonings. And using mushrooms in recipes can provide an umami savoury taste.

      Kimberlain likes using a "flax egg" for baked goods -- that's one tablespoon of flaxseed meal mixed with three tablespoons of water, "until it binds like an egg." Another ingredient she uses is agar, in place of gelatin, which gives a jelly-like texture similar to custard for tarts. And aquafaba, the liquid from chickpeas, can mimic the properties of egg whites and can be used for a meringue or a mousse.

      You'll need to get vegan restaurant savvy

      "It's always a good idea to check out the menu online before dining out and even call the restaurant beforehand to make sure there are [vegan] options," Palmer advised.

      Restaurants will often indicate with a "v" or a leaf that a menu item is vegan, but be sure to ask questions. "A risotto made with parmesan cheese and chicken broth is not vegan," Kimberlain cautioned. "And if you are going for [a] veggie burrito, ask for guacamole instead of sour cream and cheese."

      You can also simply ask the server to take off the cheese on many classic restaurant items, such as veggie burgers, veggie pizza, pasta with tomato sauce, vegetable fajitas, and bean tacos or burritos, Palmer advised.
      Apps such as HappyCow or Vegman can help you locate vegan restaurants nearby.

      It may be challenging to meet some nutrient needs

      "It takes actual planning to ensure nutritional adequacy on a vegan diet," Kimberlain said.
      For example, because the digestibility of protein is decreased on a vegan diet, plant protein needs are slightly higher for vegans than for those eating animal foods, Kimberlain explained. That's why it's crucial to include a protein source at every meal -- such as tofu, beans, tempeh, nuts and seeds -- even at breakfast.

      "A person may be eating oatmeal with plant-based milk and fruit for breakfast, and I'll ask them to add hemp seeds, flax seeds or chia seeds, or even a nut butter like peanut butter," Kimberlain said. Not only does this boost protein; it keeps you fuller longer and adds in healthy fats.


      Additionally, soy milk is generally a higher protein choice than, say, almond or cashew milk, though some plant milks may be fortified with pea protein.
      Calcium is another nutrient of concern for vegan diets, though it can be consumed from plant calcium sources such as tofu, almonds, kale and broccoli, Palmer explained. It's also important to check that plant milks, like soy milk for example, and yogurts are fortified with calcium, as well as vitamin D.

      "Some of the alternative milks are not fortified with calcium or vitamin D -- and the same is true for plant-based yogurts, like those made from soy, coconut or almonds," Kimberlain said.
      "While it's great that there are alternative products available for those switching to a more vegan diet, it's important to look for the fortification of calcium and vitamin D in these products," she added.

      Vitamin D can also be found in mushrooms exposed to sunlight, fortified orange juice and sunlight exposure, according to Palmer.

      Because omega-3 rich fish is omitted on vegan diets, omega-3 fatty acids must be obtained from plant sources such as walnuts, flaxseeds, hemp, chia and algae supplements. And iron and zinc are other key minerals that can be tricky to obtain on vegan diets. "Plant-based iron has lower bioavailability so needs are higher," Kimberlain explained. Lentil soup and nut butters are good sources of plant-based iron. Nuts, grains and soy foods can also provide zinc.

      But vitamin B12, which naturally originates from animal sources only, is another story. "B12 must be supplemented in the vegan diet," Palmer said.
      "If you are vegetarian, you get B12 from eggs. But for someone who is vegan, this is the one nutrient that I would recommend to supplement with," agreed Kimberlain.

      It's also wise to get your blood tested to ensure adequate blood levels of vitamins and minerals. "I have been vegan for almost five years now, and I make sure to get my blood tested regularly to make sure I am not at risk for any nutrient deficiencies," Roitman added.

      It may take time

      Going vegan is a process, not something that happens overnight. Though you may be excited to get started on this new eating style, it's wise to keep your expectations in check.
        "It can take anywhere from three to six months to fully convert to vegan," Kimberlain said.
        Making one change at a time, however -- like going vegan for breakfast, then moving on to lunch once you've mastered the morning meal -- can feel much less overwhelming, she added.