Friday, May 31, 2024

Heura demonstrates the ‘future of butcher shops’ with vegan butcher’s counters in major French supermarkets

From veganfoodandliving.com

Vegan meat brand Heura has opened a travelling plant-based butcher in France, offering its products in branches of major supermarket Leclerc.

The Spanish company opened its first outlet at the Leclerc Saint Brice Courcelle in Reims from May 21-25. It then moved to Leclerc Levallois Perret on May 28, where it will be open until June 1. The next pop-up will open in Leclerc Clichy on June 3, shutting its doors on June 8. Heura will then move its plant-based butcher to more stores over the coming months.

The brand’s products have been available in France (which marks its second-biggest market after Spain) since 2021, and are now sold at more than 1,500 outlets across the country.

The news comes after the French government reversed its ban on plant-based meat names, clearing the way for Heura to load its roaming butcher shop with transparently-named plant-based products.

Heura's plant-based meats are presented just like you'd expect to see on a traditional butcher's counter. Photo © Heura

Heura plant-based butcher

Some of the ‘meaty’ products on offer at the Heura pop-up plant-based butcher are vegan burgers, mince, nuggets and ham among others. As well as offering its wares to plant-curious customers, Heura Head of Plant-Based Cuisine, Chef Clément Werbrouck, will be giving cooking demos, showing how to use plant-based meat in traditional French dishes.

Marc Coloma, CEO and co-founder of Heura, said in a statement: “As a champion of Mediterranean, healthy, and plant-based cuisine, Heura is proud of the positive impact we have had in France since our arrival three years ago, a testament to the universal appeal of our products. This recognition inspires us to continue innovating and implementing initiatives such as the plant-based butcher shop that allow us to interact directly with our consumers, strengthening our connection with them.”

The brightly-coloured pop-up shop stands out in the centre of the supermarket, drawing shoppers' attention to the vegan butcher's shop. Photo © Heura

‘Butcher shops can be plant-based’

Revealing more about Heura’s future plans in a post on LinkedIn, Heura’s Head of Content & Social Laurent Gubbels, said: “Something that saddens me as a vegan is seeing so many butcher shops close their doors over the past few decades.

“This leads people to believe that eating plant-based means giving up meat, feeling deprived, and facing restrictions. It’s the opposite, you can eat more meat. Knowing that half of the French butcher shops have closed in the last twenty years, we at Heura Foods decided to make a change. We opened four temporary butcher shops in France and Spain to demonstrate that butcher shops can be plant-based.

“We launched in Barcelona last year, in Reims last week, and now in Paris! You can visit us at Leclerc Levallois-Perret this week and Leclerc Clichy next week to see first-hand the future of butcher shops.”

https://www.veganfoodandliving.com/news/heura-opens-plant-based-butchers-france/ 

Thursday, May 30, 2024

Try this perfect vegan and gluten-free basil hummus recipe for your next snack!

From gulfnews.com

Whip up a delicious and healthy dip in seconds with no hassle! 

PREP 10 m
COOK
SERVES
4

INGREDIENTS

    30 gms Boiled chickpeas

    25 gms White tahini (store bought)

    20 ml Lemon juice

    15 gms Cherry tomatoes

    10ml Olive oil

    30 gms Basil

    3 gms Himalayan pink salt

    5 gms Pine nuts 

    For garnishing

    Mint sprigs

    Pine nuts

    Cherry tomatoes

    METHOD

    1. In a food processor, combine boiled chickpeas, white tahini, lemon juice, cherry tomatoes, olive oil, basil, and Himalayan pink salt.

    2. Blend the mixture until smooth and creamy.

    3. Once blended, transfer the hummus to a serving bowl.

    4. Garnish with mint sprigs, pine nuts, and cherry tomatoes.

    5. Serve with your favourite vegetables, pita bread, or crackers.



    https://gulfnews.com/food/guide-cooking/try-this-perfect-vegan-and-gluten-free-basil-hummus-recipe-for-your-next-snack-1.1716988151049

We Asked a Dietitian: How to Build the Ultimate Plant-Based Meal Plan for Athletes

From greenmatters.com

Regardless of age and experience, vegan athletes can get all their nutrients from a fully plant-powered diet 

We believe in Nike founder Phil Knight's famous declaration that "if you have a body, you are an athlete." That's why people should fuel their bodies through plant-based nutrition to sustain their well-being and live a longer, healthier life.

Unfortunately, myths and misinformation about soy and protein intake has discouraged some meat-eating athletes from making the best choices for their performance and health.

To combat these myths, we sought guidance from David Goldman, MS, RD, CSSD, CSCS, a sports dietitian, strength and conditioning specialist, and visiting researcher with the Faculty of Medicine at the University of Helsinki.

Goldman, Chief Science Advisor for the Netflix documentary The Game Changers, shared insight into illuminating research, as well as some ideas for what a day of plant-based eating might look like.

That said, this article is not medical advice; so to supplement Goldman's guidance, consult with your medical provider.

Two vegan athletes share a meal together in a park after exercising outdoors.
SOURCE: ISTOCK

The vegan athlete meal plan explained:

To maximize the impact of your meals, you should adjust what you eat based on factors like your age and sport, according to Goldman, whose scientific research revealed no hormonal difference between men who drank cow's milk or soy milk after exercising.

"Endurance athletes need less protein than strength-sport athletes," he tells Green Matters exclusively. "They all need more protein than current recommendations if they want to maximize muscle and strength gains."

As Goldman explained in a modeling paper, which he published in Nutrients in 2024, which concluded that a plant-based diet supplies bodybuilders with ample nutrition to maximize their gains, older athletes seeking to maximize strength require more protein than younger athletes. In general, he said, older athletes require more vitamin B12, too.

While carbohydrates are a macronutrient ubiquitous to vegan meals, we asked Goldman what athletes should prioritize in a fat loss plan.

"Heavier athletes trying to lower body fat while maintaining or increasing performance should lose weight slowly," Goldman cautioned. This ensures excessive carbohydrate reduction doesn't lead to poor performance; lower protein intake doesn't lead to muscle loss; and the fat loss journey is sustainable.

David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble.

A smiling vegan athlete holds a salad bowl with bright vegetables while standing in a gym.
SOURCE: ISTOCK

Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week. In one study Goldman published, a sample plant-based meal plan includes:

  • Breakfast: tofu scramble with broccoli and brown rice
  • Lunch: sweet potato, beans, greens, and avocado
  • Dinner: lentil pasta with spinach, mushrooms, and sunflower seeds
  • Snack: banana-berry smoothie.

This meal plan from The Game Changers also includes several options to provide plant-based athletes plenty of variety.

This sample day of vegan eating for athletes from PCRM allows for lots of snacks.

A smiling vegan athlete prepares a juiced meal in her kitchen.
SOURCE: ISTOCK

In a sample meal plan for plant-based ultra-athletes, the Physicians Committee for Responsible Medicine (PCRM) recommends a whole wheat bagel with peanut butter, jelly, scrambled tofu, and soy milk for breakfast. For lunch, black beans, corn, salad and veggies, and whole grain bread are on the menu.

For dinner, chickpeas, tofu, rice, and fruit supply the nutrients to finish the day strong. With snacks like bananas, almonds, dried fruit, and peanut butter, and soy milk, plant-based athletes have many attractive options to sustain their energy between meals.

This meal plan for vegan athletes is protein-packed thanks to edamame, lentils, and protein powder.

A smiling vegan athlete holds a container of salad with veggies inside it while holding a fork in her other hand.
SOURCE: ISTOCK

Experts at Nutritional Revolution recommend overnight oats with vanilla protein, followed by a banana to start the day. Snacks include chickpeas, black bean dip, and tortilla chips.

Lunch features slow cooker lentil chili and brown rice, and dinner boasts lentils, edamame, and mashed potatoes to round out remaining nutritional needs.

This plant-based meal plan for athletes will keep you full all day.

A smiling older vegan athlete rides an exercise bike in a fitness class with other smiling adults.
SOURCE: ISTOCK

Nutritional Revolution recommends a protein-packed blueberry smoothie and rice cakes with almond butter and a banana for breakfast.

Snacks include chips and salsa and peach overnight oats. Lunch includes Mexican black bean salad or a roasted veggie and quinoa bowl, and dinner features Swiss chard, lentils, and rice with baked potato wedges.

This vegan meal plan includes a Beyond burger.

A smiling vegan man chops vegetables in the kitchen for dinner.
SOURCE: ISTOCK

According to Men's Journal, some plant-based athletes, like bodybuilder Torre Washington, maintain an unvarying diet for weeks prior to competition.

Some ideas include a combination of overnight oats, tofu, sweet potato, leafy greens, whole grain cereal with plant-based milk, and a Beyond burger with veggies.

https://www.greenmatters.com/health-and-wellness/vegan-athlete-meal-plan

Tuesday, May 28, 2024

Delicious vegan burgers to make at home

From thestatesman.com

Savour the flavour with these indulgent vegan burger recipes—perfect for celebrating the joy of burgers at home! 

Burgers: a ubiquitous culinary delight found in fast food chains, street side carts, and even upscale restaurants. Whether you crave the classic meaty bite, the cheesy goodness of a cheeseburger, or the open-faced variety, burgers cater to diverse palates. For the discerning foodie, today beckons a pilgrimage to their favourite burger haunt (perhaps preceded by a calorie-burning jog) to savour and commemorate this beloved dish. But for the vegan aficionados among us, the joy of indulging in a burger need not be forsaken. Below, discover a selection of top-rated vegan burgers to tantalize your taste buds.

                                                                                     Image Source: Unsplash


Black Bean and Mushroom Burger

Harnessing the protein power of black beans and mushrooms, seasoned with an array of spices, this burger patty boasts a chewy, robust texture. Customise with your preferred veggies, but don’t forget to crown it with a slice of creamy avocado for that extra flavour kick. Pair with vegan-friendly cheese to complete this delectable creation.

BBQ Jackfruit Burger

For a meatless alternative that doesn’t compromise on flavour, look no further than the BBQ jackfruit burger. Infused with a medley of spices such as cardamom, cumin, and turmeric, jackfruit mimics the texture of pulled meat, delivering a satisfying bite. Layer with lettuce, onions, and the richly marinated jackfruit patty to experience pure culinary bliss.

Beetroot Quinoa Burger

Despite its health-conscious appeal, the beetroot quinoa burger promises a taste sensation that transcends expectations. Quinoa acts as a binding agent, imparting a decadent flavour profile to the burger. A departure from traditional “junk food” fare, this recipe is perfect for impressing loved ones with a homemade gourmet experience.

Sweet Potato and Avocado Burger

Elevate the vegan burger game with the dynamic duo of sweet potatoes and avocados. Boil sweet potatoes, infuse with aromatic spices, and form into hearty patties for frying. Layer with onions, avocado slices, lettuce, and, if available, kimchi, then top with vegan cheese for a burst of flavour that defies convention.

Tofu Burger

Prepare to be amazed by the marriage of tofu and burger in this culinary masterpiece. Crumbled tofu blended with an array of spices, cilantro, and tomatoes creates a flavour bomb ready to explode in your mouth. Slather on some mayo, stack with onion and lettuce, and prepare for a second helping of this irresistible burger.

In conclusion, these indulgent vegan burgers are a must-try for celebrating the burger’s special day!

https://www.thestatesman.com/lifestyle/food/delicious-vegan-burgers-to-make-at-home-1503304889.html

Vegan Nutella Is Being Launched Very Soon

From plantbasednews.org

Fererro has announced the launch of a plant-based Nutella, which is set to be released in some European countries later this year. 

Nutella is a hugely popular hazelnut chocolate spread that’s sold all over the world. It’s thought that a jar is sold every 2.5 seconds, and the launch of a vegan version has been hugely anticipated. A spokesperson for Ferrero has now confirmed to Plant Based News that Nutella Plant-Based will be released in autumn 2024.

“At Ferrero we are always scouting and exploring new categories and emerging food trends,” they said. “By leveraging innovative spirit and decades of expertise of our beloved global brands, we are now preparing to launch Nutella Plant-Based (in a few European countries) starting in autumn 2024. This further addition to the Nutella family will deliver the same unmistakable experience replacing milk with vegetal ingredients, offering a delicious new choice able to welcome even more people into the brand.”

Ferrero has not yet confirmed which countries Nutella Plant-Based will be available in, or how much it will cost. According to reports, it will be vegan-certified.

Nutella isn't currently suitable for vegans - but a plant-based version is on the way - Media Credit: Adobe Stock

Rising demand for vegan spread

Traditional Nutella contains cow’s milk, meaning it isn’t suitable for those following a plant-based diet. While there are a wide range of vegan alternatives to Nutella made by different brands, plant-based eaters have long been awaiting news of a dairy-free version of their favourite childhood spread.

The announcement of the launch comes after months of rumours that a vegan Nutella is on the way. In December of last year, Ferrero trademarked the phrase “Nutella Plant-Based” in Italy. Up until now, however, the company had not made an official comment on the release.

Ferrero’s decision to release a vegan Nutella comes amid skyrocketing interest in plant-based eating in Europe. Due to growing concern about the ethical, environmental and health impacts of animal products, more and more people are seeking out plant foods. A survey published last year found that 28 percent of Europeans eat one plant-based alternative weekly, with plant-based milk being the most popular.

https://plantbasednews.org/lifestyle/food/vegan-nutella/

How Berlin Became the Vegan Capital of Europe

From vegetariantimes.com

The complicated history of how residents of the German city became early adopters of plant-based eating and why Berlin remains a hub for vegan activism and dining today


Drop a search for “vegan restaurants” on Google Maps for Berlin and the knife-and-fork icons pop up across the city like a garden full of blooming flowers. Even a casual observer walking around the streets of neighbourhoods like punk-turned-posh Prenzlauer Berg, the melting pot of Neukölln, or ritzy Charlottenburg will notice no shortage of signs promising vegan and vegetarian dishes. You can get a West African jollof bowl at Ataya, freshly-made doughnuts for the sweet tooth at Brammibal’s, bimbimbap bowls at Feel Seoul Good –– and that just scratches the surface.

There’s good reason the German capital has long been declared the vegan capital of Europe and one of the top cities for vegans in the world. According to local food site veganfreundlich.org, there are more than 80 vegan-friendly restaurants and businesses in the city. Berlin’s Tagesspiegel reported last year on a survey that estimated that the number of people in the city who identify as vegetarian or vegan doubled during the COVID-19 pandemic. Surveys estimate Germany is home to somewhere between 1 to 2.5 million vegans.

What’s behind this passion for plant-based eating? I asked Luisa Weiss, a Berlin-based food writer and the author of My Berlin KitchenClassic German Baking, and her forthcoming follow-up, Classic German Cooking. Weiss was born and raised in West Berlin before the fall of the Berlin Wall in 1989. 

Weiss paints a bleak restaurant scene in Berlin prior to the wall coming down. There were some Italian pizza places, a couple of Greek restaurants, and a Thai restaurant she went to for her graduation. 

“Berlin was always traditionally working class and relatively poor. The poorest city in Germany,” she said. “People did not have a lot of money. Food was fuel.”

Weiss left Berlin in 1995 and returned in 2010 to a very different city. She has observed first-hand the evolution into something of a paradise for vegetarians and vegans, a transformation she ultimately credits to a confluence of factors.

                                                               PHOTO: ELOJOTORPE / GETTY IMAGES

Anthroposophy’s controversial history and legacy

Almost every immigrant to Germany has a story about coming down with some illness or infection and being given an herbal tea by their local pharmacist instead of, say, actual medicine to obliterate the disease. This cultural phenomenon is linked back to a man by the name of Rudolf Steiner, the founder of the anthroposophy movement. Anthroposophy has been described as a philosophy, a religious system, or simply a system of beliefs asserting that the spiritual world can be reached through a prescribed method of self-discipline. Adherents call it a “spiritual science.” 

Depending on your point of view, Steiner was either a trailblazer in homeopathic, alternative medicine or a pseudoscience quack. He has been called the L. Ron Hubbard of Germany

He promoted eating a predominantly-vegetarian diet of fresh and healthy foods from organic farms, and was against fattening livestock and using pesticides on farms. Not very controversial by today’s standards. But some of his other beliefs about food might raise eyebrows. Potatoes, for instance, are controversial among anthroposophists. Steiner cautioned against the over-consumption of potatoes because he believed they hampered intellectual development of the brain. 

Historians have also noted Steiner expressed antisemitic and racist opinions; though he spoke out against the Nazis before his death. Some in Nazi leadership were anthroposophists, though Hitler himself was not. 

Despite that association, Steiner’s philosophies continue to have a significant impact on German culture. Weiss says that you don’t need to be a conscious acolyte of Steiner to absorb certain elements of his thoughts and philosophy. “In Germany, it’s kind of the bathwater,” she says.

The impact of Chernobyl on buying organic

According to Weiss, organic farming began to take root in West Germany in the 1970s, with the first organic grocery stores popping up shortly thereafter. But it was the nuclear fallout of the Chernobyl disaster in 1986 and concern over how much radiation was found in dairy and produce that led to an increase in shoppers seeking out organic options.

“I fully remember going to the farmer’s market with my mother when I was a little kid and her buying milk from Denmark because the milk from Denmark was known to have lower radiation than the milk at the grocery store,” says Weiss. “People who had young children at that time I think were scarred in terms of the way they saw food consumption, and they started to pay attention to where their food came from.”

After Chernobyl, and amid growing concerns about factory farming, buying organic (known as Bio-Lebensmittel or “bio”) became widespread for West German shoppers. That carried on through German reunification. 

An influx of artists 

Prior to reunification, young artists were already moving to West Berlin from all over Europe, especially other parts of West Germany, and that trend increased after the Berlin Wall fell in November, 1989.

“When the wall fell and the city opened up, the population started changing,” Weiss says. “There were a lot of new people, alternative artists from all over Europe and the world coming to take advantage of the cheap rents and the sort of expansive lifestyle. Those people were more likely to also bring food trends with them, like vegetarianism.”

The fact that many West Germans were already on board with organic farming and vegetarianism matched perfectly with these new arrivals. Besides, many were poor students and artists who couldn’t afford an abundance of meat even if they had wanted it. 

“Young, creative, forward-thinking people move to Berlin,” says Jasmin Suchy of vegan restaurant FREA. “Many of them are vegan because they understand that among other things it’s the answer to growing population density.”

Berlin’s vegan scene blossoms as concern about the climate grows

While vegan and vegetarian eating became mainstream, Weiss feels the restaurant scene in Berlin lagged behind, changing relatively little from her departure from the city in 1995 to her return in 2010. 

“But in the last eight, seven, or six years, there’s just been this incredible blossoming,” she says. “And I think some of that is influenced by vegetarian fine dining and vegetarianism becoming a thing in other capitals, like Paris and New York City.”

Suchy runs her zero-waste restaurant with her chef husband, David Suchy, in Berlin’s Mitte neighbourhood. She explains that the city’s veganism is a natural extension of the “bio” or organic movement latching, as well as a worldwide trend for eating with sustainability in mind.

Concern about environmental sustainability is particularly prevalent among younger generations, Weiss observes. For these young people, their whole worldview is informed by climate change. The way they eat, travel, and think about their future are all connected to the growing prospect of an inhabitable planet.

“They don’t fly anymore. They’re vegans,” she says. “Climate change is [more urgent for today’s youth] than it is to us or the people of the generation above me, and I think that’s where veganism is getting a lot of its engine power from in Berlin and in Germany in general.”

https://www.vegetariantimes.com/travel/vegan-berlin/ 

Monday, May 27, 2024

Laughing Cow Plant-Based Cheese Is Coming To Canada

From plantbasednews.org

Laughing Cow’s plant-based cheese triangles will soon be launching in Canada.

The release follows successful roll-outs in the UK and US. The products join Bel Group Canada’s Boursin Dairy-Free and Babybel Plant-Based, which are already available.

The plant-based Laughing Cow cheeses look the same as its original soft cheese triangles, but they swap the dairy for almonds. Plant-based Laughing Cow also contains coconut oil, sunflower oil, pea protein, and seasonings, and is fortified with calcium and vitamin B12. Canadian consumers will only be able to purchase Garlic and Herb flavour initially, with “Original” to come later.

“This plant-based version of The Laughing Cow is bringing the brand’s experience and know-how in creamy, delicious spreadable cheese to the plant-based category,” said Marie-Eve Robert, Vice President of Marketing and CSR at Bel Group Canada, in a statement.

                           Laughing Cow is known for its famous cheese triangles 

                              Media Credit: Bel Group Canada

Bel Group first announced its intention to make plant-based Laughing Cow back in 2022 but spent an additional year working on the recipe before its initial UK launch in late 2023. Robert noted that a “better taste and textural” experience is needed in the sector.

A consumer taste test conducted on behalf of Bel found that 94 percent of the flexitarian Canadians surveyed agreed that Laughing Cow’s plant-based cheese tasted “great.”

“For our plant-based offerings, we always collaborate closely with consumers to make sure we are getting the taste, texture, and quality just right,” added Robert. “In fact, our consumers essentially serve as final decision makers in our innovations.”

Canadians demand plant-based dairy

The dairy sector creates approximately four percent of all global anthropogenic greenhouse gas emissions (GHGs) and is implicated in significant additional environmental, health, and ethical concerns about cattle farming.

Bel Group Canada says that its plant-based cheese alternative products have been in “constant progression,” with 51 percent growth in 2023 alone. Bel also owns the completely plant-based brand Nurishh, which it launched in 2021 with a growing range of vegan cheese.

The launch of Laughing Cow Plant-Based in Canada follows a recent announcement by Lactalis, the world’s largest dairy company, which unveiled a line of vegan, unsweetened dairy-free drinks called “Enjoy!” in Canada just last week.

Canada’s dairy-free market as a whole (including milk, cheese, butter, ice cream, and yogurt) has an estimated value of USD $1 billion, with the potential to grow to $1.77 billion by the end of the decade. Furthermore, 30 percent of Canadians have consumed plant-based dairy alternatives in the last year, compared to just 20 percent of Americans.

https://plantbasednews.org/news/laughing-cow-plant-based-cheese-canada/