Thursday, October 31, 2024

Germany: Fact check of vegan diet myths

From www.tierschutzbund.de 

To mark World Vegan Day on November 1, the German Animal Welfare Federation is dispelling the 30 most common preconceptions about vegan diets and lifestyles that many people hold. These range from the assertion that humans are omnivores by nature to the assumption that a vegan diet is unhealthy. The animal rights activists have summarized the 30 myths in their newly published myth paper “Why vegan? Arguing for animal welfare”. With this publication, the German Animal Welfare Federation aims to show that a plant-based diet is not only possible, but also makes sense for ethical reasons. 

“Vegan people are still ridiculed by society, although there are more than enough facts that speak in favour of veganism. Our myth paper provides these facts and debunks common myths about a plant-based diet,” says Verena Jungbluth, Head of the Veganism Department at the German Animal Welfare Federation. “We are also providing interested parties with a guide to help them understand the basics of the philosophy of veganism, to better classify arguments against it and to be well positioned in discussions with others.”

Our ancestors already ate meat - bogus argument or fact?

Meat consumption is often justified by the fact that our ancestors ate meat. Although humans are biologically omnivores, this does not mean that they necessarily have to eat meat. “Ethics and awareness of animal welfare should play a greater role today than historical eating habits,” says Jungbluth. Studies have also shown that the ancestors of Homo sapiens mainly ate fruit, leaves, nuts and insects. Today, the per capita consumption of meat in Germany is 52 kilograms per year.

Is a vegan diet unhealthy?

Critics often describe a vegan lifestyle without animal products as unhealthy. The fact is that a balanced plant-based diet covers all essential nutrients. Calcium and proteins are sufficiently present in plant-based foods. Legumes and nuts, for example, are good sources of protein. Vegans only need to take vitamin B12 supplements. “Everyone can make their own contribution to a world free of animal suffering through their consumption. A vegan diet and lifestyle is the most direct and consistent way to improve animal welfare. We hope to convince as many people as possible and get them excited about veganism,” says Jungbluth.

https://www.tierschutzbund.de/en/about-us/news/press/notification/fact-check-of-vegan-diet-myths

Wednesday, October 30, 2024

7 Vegan Pumpkin Recipes

From plantbasednews.org

Need inspiration for meals made with pumpkin this fall? Try these seven recipes

Pumpkin recipes are perfect for autumn when this seasonal vegetable is abundant. Pumpkins aren’t just tasty; they’re packed with nutrients. Rich in vitamins A and C, pumpkins can help boost immunity and promote healthy skin.

All forms of pumpkin make up this list: including fresh, pureed, and even the seeds. Using pumpkin puree in vegan dishes adds creaminess without needing dairy, while pumpkin seeds provide a good dose of protein and healthy fats. Whether enjoyed in savoury or sweet dishes, there are countless ways to savour this nutrient-packed vegetable. Each recipe on this list offers distinct pumpkin flavour, from oven-baked pumpkin French toast for breakfast to a pumpkin red lentil curry for dinner.

Creamy pumpkin pasta bake

A vegan pasta bake recipe
Ela VeganThis pumpkin pasta bake is perfect for fall

The first recipe on this list is a no-brainer for chilly fall evenings. Ela Vegan’s creamy pumpkin pasta bake features pumpkin puree, vegan cheese, and a variety of herbs and spices. This autumnal pasta dish is not only easy to make but also incredibly comforting to eat. Best of all, it can be prepared in under an hour, making it a go-to staple during the colder months.

Find the recipe here.


Oven-baked pumpkin French toast

oven-baked French toast with winter squash batter, coconut whipped cream, cinnamon and pecans
Yecenia CurrieGive this moreish pumpkin French toast with whipped coconut cream a try for breakfast

For an indulgent fall breakfast, Yecenia Currie’s oven-baked pumpkin French toast is an excellent choice. It’s made with pumpkin puree and infused with classic fall flavours like maple syrup, cinnamon, vanilla, and ground nutmeg. After baking, you’ll top the French toast with coconut whipped cream, more maple syrup, and some toasted pecans. This is a perfect autumnal treat that’s both comforting and flavourful.

Find the recipe here. 

Pumpkin and red lentil curry

A bowl of vegan pumpkin and lentil curry
Natlicious FoodThis curry recipe is a great way to use up leftover pumpkin

For something spicy, high in protein, and warming, try this pumpkin and red lentil curry by Natlicious Food. All you need for the dish is basic ingredients like plant-based mince, lentils, and fresh pumpkin, the curry comes together quickly to make a hearty dish. Serve it with basmati rice, plant-based yogurt, and a sprinkle of sliced red chilis and spring onions for a great, zingy dinner.

Find the recipe here.

Vegan pumpkin pie cheesecake

A vegan, dairy-free, and egg-free pumpkin pie cheesecake
Romy LondonThis pumpkin pie cheesecake recipe is free from eggs and dairy

Whether you’re planning a vegan Thanksgiving or you just love the flavour of pumpkin, this pumpkin pie cheesecake will be a hit this fall. This dessert from Romy London includes a vegan pie crust, and a cashew, pumpkin filling. Using soaked cashews, pumpkin puree, typical fall spices, and agar agar for thickening, the filling is simple to make.

Find the recipe here.

Chickpea and pumpkin pilaf

A vegan pumpkin and chickpea pilaf
Natali EleftheriouThis dish can be made in only 20 minutes.

This chickpea and pumpkin pilaf from Natlicious Food is an ideal fall meal. It’s an easy one-pan recipe that is ready to eat in just 20 minutes. All you need for this recipe is your fresh pumpkin grated and cooked with tomato paste, bulgur wheat, and chickpeas. Then, you need to mix well and cook your dish with added water until everything is cooked. Finally, dress with pumpkin seeds, vegan feta, and parsley, and serve with plant-based yogurt or salad.

Find the recipe here.

Pumpkin baked oatmeal

Pumpkin baked oat meal, a perfect fall recipe idea
World of VeganThis pumpkin baked oat meal makes for a great fibre-filled breakfast

Another breakfast recipe on this list is this tasty pumpkin baked oatmeal by World of Vegan. To make this recipe, start by mixing oats, chia seeds, and pumpkin puree with fall spices, baking powder, and non-dairy milk. Next, add your mixture to a loaf tin. Then, sprinkle pecans and pumpkin seeds on top before baking. Finally, serve while hot with maple syrup.

Find the recipe here.

Creamy pumpkin dauphinoise

Pumpkin dauphinoise recipe made with layers of pumpkin, potato, and vegan creamy sauce
BOSH!Looking for a fresh take on a French classic? Try this heart-warming pumpkin dauphinoise that’s completely dairy-free

The last recipe on this list is an autumnal take on the traditional potato dauphinoise. This dish by BOSH! uses mixed, fresh pumpkins, Piper potatoes, and vegan cheese for the base. A vegan dauphinoise cream makes this dish fragrant and creamy thanks to the plant-based cream and the garlic, rosemary, and thyme. Try this dish for dinner for a comforting meal.

Find the recipe here.

https://plantbasednews.org/veganrecipes/dinner/vegan-pumpkin-recipes/?utm_source=relpost

Tuesday, October 29, 2024

Sky-high veganism: 3 airlines redefining luxury with plant-based menus

From journee-mondiale.com

In a world where plant-based dining is no longer a niche but a global phenomenon, airlines are stepping up their game to cater to discerning business class travellers seeking gourmet vegan options. Gone are the days of lacklustre salads and uninspired vegetable medleys. Today’s top carriers are revolutionizing in-flight dining with innovative plant-based menus that rival high-end restaurants on the ground. From mouth-watering jackfruit biryanis to decadent chocolate truffle cakes adorned with gold leaf, these airlines are proving that luxury and sustainability can coexist at 35,000 feet. Join us as we explore the crème de la crème of plant-based dining in the skies, where culinary artistry meets conscientious eating.

Emirates: A Plant-Based Paradise in the Sky

Emirates has soared to new heights in the realm of plant-based dining, offering an astounding array of over 180 vegan recipes across its network. The airline’s commitment to catering to diverse dietary preferences is evident in the staggering 154% increase in vegan meal requests between 2021 and 2022. This surge in demand has sparked a culinary revolution in Emirates’ kitchens, resulting in a menu that’s as innovative as it is delicious.

Business class passengers are treated to a gastronomic journey that begins with appetizers like creamy spinach and avocado mousseline, followed by main courses such as multicoloured quinoa with succulent caramelized pear and celeriac purĂ©e. The pièce de rĂ©sistance? A chocolate truffle cake with hazelnut and pistachio, crowned with a delicate gold leaf – a dessert that epitomizes luxury without compromising on plant-based principles.

“Our goal is to make Emirates’ vegan meals as appealing as possible to all passengers, not just those who follow a vegan lifestyle,” says Joost Heymeijer, Emirates’ Senior Vice President of Catering. “We believe that you don’t need to be vegan to enjoy vegan dishes.”

This philosophy is evident in every bite, as Emirates’ chefs masterfully blend global flavours with locally-sourced ingredients to create dishes that are not just meat-free, but truly memorable. The airline’s dedication to plant-based excellence extends beyond the plate, with carefully curated wine lists that include vegan options, ensuring a complete and luxurious dining experience for all passengers.

Qatar Airways: Where Gourmet Meets Global FlavoUrs

Qatar Airways has firmly established itself as a frontrunner in the plant-based revolution, offering a tantalizing array of vegan options that reflect the airline’s commitment to culinary excellence. In 2020, the carrier introduced a range of gourmet, fully vegan dishes to their Ă  la carte menu for business class passengers, setting a new standard for in-flight plant-based dining.

Imagine savoring spiral courgettes with arrabbiata sauce or indulging in cauliflower couscous and kalamata bruschetta while cruising at altitude. These aren’t just meals; they’re culinary experiences designed to delight even the most discerning palates. Qatar Airways’ vegan offerings are a testament to the airline’s understanding that plant-based doesn’t mean compromising on flavor or sophistication.

“Our new vegan dishes are carefully crafted to ensure that we offer our passengers an unparalleled culinary experience on board,” states Qatar Airways Group Chief Executive, His Excellency Mr. Akbar Al Baker. “We are committed to providing our passengers with an array of healthy and delicious options to meet all dietary needs and preferences.”

The airline’s dedication to plant-based excellence doesn’t stop at the main course. Qatar Airways ensures that every aspect of the dining experience is considered, from plant-based appetizers to decadent vegan desserts. And for those who enjoy a tipple at 30,000 feet, fear not – the airline pairs its vegan meals with a selection of vegan-friendly wines and cocktails, ensuring a complete and satisfying dining experience.

Singapore Airlines: Elevating Veggie-Focused Dining to New Heights

Singapore Airlines, long renowned for its exceptional in-flight service, has taken its commitment to plant-based dining to new altitudes. Recognizing the growing demand for sophisticated vegan options, the airline has partnered with chefs from the California-based luxury spa Golden Door to create a veggie-focused menu that’s nothing short of extraordinary.

Business class passengers departing from Singapore can take advantage of the airline’s “Book The Cook” service, which allows them to pre-order from a wide range of vegetarian and vegan options. This level of customization ensures that plant-based diners are not an afterthought but valued customers whose culinary preferences are given the utmost attention.

"Our partnership with Golden Door has allowed us to reimagine plant-based dining,” explains Yeoh Phee Teik, Singapore Airlines’ Senior Vice President Customer Experience. “We’re not just offering vegan meals; we’re creating culinary journeys that happen to be plant-based.”

From Western-style dishes like spaghetti marinara to Asian-inspired creations that showcase the airline’s Singaporean roots, the menu is a testament to the versatility and potential of plant-based cuisine. Singapore Airlines’ approach to vegan dining is not about substitution but celebration – celebrating the flavours, textures, and possibilities that come from a plant-focused culinary philosophy.

The Rise of Sustainable Aviation: A Greener Way to Fly


The trend towards sustainable aviation is gaining momentum, with airlines like Emirates, Qatar Airways, and Singapore Airlines leading the charge. By offering extensive plant-based menus, these carriers are not only catering to the growing demand for vegan options but also contributing to a more environmentally friendly aviation industry. Plant-based meals generally have a lower carbon footprint compared to their meat-based counterparts, aligning with the industry’s broader sustainability goals.

This shift towards greener practices extends beyond the meal tray. Airlines are increasingly adopting sustainable practices throughout their operations, from fuel-efficient aircraft to innovative airport technologies that reduce overall environmental impact. The focus on plant-based dining is just one piece of a larger puzzle that aims to make air travel more sustainable for future generations.

Tech-Enhanced Passenger Experiences: The Future of Air Travel

As airlines elevate their culinary offerings, they’re also embracing technology to enhance the overall passenger experience. From touchless check-ins to mobile boarding passes, the travel process is becoming smoother and more efficient. AI-driven passenger assistance is being implemented to provide personalized services, ensuring that each traveler’s unique needs – including dietary preferences – are met with precision and care.

These technological advancements are particularly beneficial for passengers with specific dietary requirements, such as those following plant-based diets. With improved systems, airlines can better track and cater to individual preferences, ensuring that the right meal reaches the right passenger every time. This seamless integration of technology and culinary expertise is setting a new standard for in-flight service.

Beyond the Big Three: Other Airlines Embracing Plant-Based Innovation

While Emirates, Qatar Airways, and Singapore Airlines are at the forefront of plant-based dining in business class, other carriers are also making significant strides. Alaska Airlines, for example, has introduced seasonal vegan options, ensuring variety and freshness in their plant-based offerings. This approach not only caters to vegan passengers but also appeals to those looking to reduce their meat consumption or simply try something new.

European carriers like Lufthansa and Air France are also expanding their vegan menus, recognizing the growing demand for plant-based options among their diverse passenger base. These airlines are proving that plant-based dining is not just a trend but a fundamental shift in how we approach in-flight meals.

The Global Impact: How Plant-Based Menus Are Changing Perceptions

The introduction of gourmet plant-based menus in business class is having a ripple effect throughout the aviation industry and beyond. By showcasing the versatility and deliciousness of vegan cuisine, airlines are challenging long-held perceptions about plant-based eating. This shift is not only influencing passenger choices but also inspiring ground-based restaurants and food service providers to up their plant-based game.

Moreover, the emphasis on sustainable, plant-based options aligns with the growing global consciousness about environmental issues. As travellers become more aware of their carbon footprint, the availability of high-quality vegan meals on flights can be a deciding factor in airline choice, especially for long-haul business travellers.

The Culinary Journey Continues: What’s Next for In-Flight Vegan Dining?

As airlines continue to innovate in the realm of plant-based dining, we can expect to see even more exciting developments in the future. From lab-grown meats to hyper-local sourcing of ingredients, the possibilities are endless. Some airlines are already exploring partnerships with renowned vegan chefs and plant-based food tech companies to bring cutting-edge culinary experiences to the skies.

The focus on plant-based options is also likely to extend beyond business class, with economy passengers benefiting from improved vegan selections. This democratization of plant-based dining could lead to a more inclusive and sustainable approach to in-flight meals across all cabin classes.

Bringing the Sky-High Experience Down to Earth

For those inspired by these airborne culinary adventures, there’s good news – you don’t need to book a business class ticket to experience world-class plant-based dining. Many destinations around the world are becoming hubs for innovative vegan cuisine. From the hidden gems of Portugal to the tech-savvy cities with lightning-fast internet, plant-based travellers can find incredible dining experiences that rival those in the sky.

The Personal Touch: Why Airlines Are Winning Hearts with Plant-Based Options

At the core of this plant-based revolution in the skies is a simple truth: airlines are listening to their passengers. By offering gourmet vegan options, carriers are showing that they value the diverse needs and preferences of their customers. This personalized approach to in-flight dining is creating loyal customers who feel seen and respected.

“I never thought I’d say this, but the vegan meal was the highlight of my flight,” shares Sarah, a frequent business traveller. “It wasn’t just good ‘for airplane food’ – it was genuinely delicious and thoughtfully prepared. It made me feel like the airline really cared about my experience.”

This sentiment is echoed by many travellers who are discovering that plant-based doesn’t mean compromise, especially at 35,000 feet.

Conclusion: A New Era of Sky-High Dining

As we’ve explored the top airlines offering gourmet plant-based menus in business class, it’s clear that we’re witnessing a revolution in in-flight dining. Emirates, Qatar Airways, and Singapore Airlines are not just keeping pace with the plant-based trend – they’re setting new standards for culinary excellence in the sky. From innovative recipes to sustainable practices, these airlines are proving that luxury and conscientious eating can go hand in hand.

The next time you find yourself at cruising altitude, savouring a jackfruit biryani or indulging in a vegan chocolate truffle cake, remember that you’re not just enjoying a meal – you’re participating in a movement that’s reshaping the future of travel. As airlines continue to push the boundaries of what’s possible with plant-based cuisine, one thing is certain: the sky’s the limit for vegan dining in the friendly skies.

https://www.journee-mondiale.com/en/sky-high-veganism-3-airlines-redefining-luxury-with-plant-based-menus/ 

These are the most raved-about vegan restaurants in the US, according to Yelp

From veganfoodandliving.com

Yelp has unveiled its list of the Top 100 Vegan Restaurants in the US for 2024, showcasing the nation’s favourite spots for inventive and flavour-packed vegan food

In recent years, plant-based dining has moved beyond a niche lifestyle choice, becoming one of the fastest-growing trends in the American restaurant scene.

To celebrate this movement, Yelp has announced its Top 100 Vegan Restaurants in the US 2024, honouring a range of vegan eateries from coast to coast.


Launching just ahead of World Vegan Day on November 1, the list highlights culinary creativity across Italian, Mediterranean, Mexican, and soul food-inspired dishes that are reshaping expectations for vegan cuisine.

A notable trend this year is a shift away from processed meat substitutes, with chefs embracing whole fruits, vegetables, and grains to create dishes packed with fresh, natural flavours.

Los Angeles’s Lil’ Vegerie leads the list with its hearty Philly “cheesesteak” bowl made from marinated portobello mushrooms and cashew cheese, while Boomchia in New Jersey is making waves with its raw, fruit-focused bowls.

Commenting on the list, Yelp’s trend expert Tara Lewis told Vegan Food & Living: “At Yelp, we’re seeing more and more people seek out vegan food in their dining experiences – while still embracing classic dishes, like BBQ, mac ’n’ cheese, and tacos.

“This list showcases the creativity amongst vegan restaurants across the country, from veganized Italian classics at Tarantino’s Vegan in Las Vegas, to meatless Mediterranean at Vegan Stops in Garden Grove, CA. With a growing interest in plant-based dining, there’s something for vegans and non-vegans alike on this list.”

Los Angeles-based Lil’ Vegerie is known for its wholesome bowls filled with goodness, like this mushroom asada bowl. Photo © lil’ Vegerie 

Top 10 Vegan Restaurants in the US 2024

From vibrant Buddha bowls and raw, veggie-forward dishes to comforting classics reimagined without animal products, Yelp’s Top 100 list celebrates the eateries that are leading the charge in plant-based innovation.

Here’s a look at the top 10 restaurants that topped Yelp’s 2024 list which have garnered praise for their standout menus and unique approaches to plant-based dining.

1. Lil’ Vegerie, Redondo Beach, California

Known for its Philly Cheesesteak bowl and mushroom carne asada, Lil’ Vegerie draws praise for transforming veggies into satisfying comfort food. Owner Jason Cervantes says his goal is to make vegan meals “quick, clean, and delicious.”

One Yelper raves, “I was blown away by the flavours… the vegan Philly Cheesesteak bowl is incredibly satisfying.”

2. The Mediterranean Chickpea, Tampa, Florida

A Middle Eastern gem, The Mediterranean Chickpea shines with its homemade hummus, baba ganoush, and falafel.

“The falafel bowl with fattoush and baba ghanoush is heavenly,” enthuses one reviewer, highlighting the fresh and authentic flavours that make this spot a local favourite.

3. Urban Fresh, Tucson, Arizona

At this vegan cafĂ©, homemade almond and coconut milk add a rich touch to smoothies and wraps. “I loved the date and ginger smoothie – it’s my favourite now,” writes one Yelper.

The menu’s raw veggie tart and collard-wrapped Rainbow Wrap also stand out for those seeking nutritious, flavourful meals.

4. Hey, Sunshine Kitchen, Culver City, California

Siblings Heather and Jenny serve up jackfruit tacos and Mediterranean-inspired sandwiches at this trendy spot. Yelpers are fans of the Crispy Chicken sandwich, with one reviewer saying, “I’m an omnivore, but the texture and flavour are spot-on!”

5. Boomchia, Montclair, New Jersey

Known for its açaĂ­ bowls and chia-based puddings, Boomchia promotes personal and environmental health through sustainable practices. “This bowl is delicious,” writes one fan, who enjoyed a mix of açaĂ­, Boomchia pudding, fresh fruit, and seeds.

6. The Rabbit Hole, Pompano Beach, Florida

Serving up Southern classics like BBQ and patty melts, The Rabbit Hole turns comfort food into plant-based indulgences. “Every dish bursts with flavour,” notes one diner, praising the chef’s innovative approach to vegan cuisine.

7. Vegan Stops, Garden Grove, California

With no mock meats, this Mediterranean spot keeps it simple and nutritious by using vegetables in place of meat alternatives. “The cauliflower with tahini sauce was fantastic,” comments a Yelper, praising the flavour-packed, homestyle dishes made from scratch.

8. Pure Soul, Durham, North Carolina

This Southern spot, known for its mac ‘n’ cheese and soul bowls, appeals to vegans and omnivores alike. “The vegan shrimp and mac ‘n’ cheese brought back memories – so good,” shares a diner.

9. Kelley Farm Kitchen, Harpers Ferry, West Virginia

A cosy, family-owned spot, Kelley Farm Kitchen specialises in ramen, nachos, and oat milk soft-serve. “The Buffalo Ranch Chik’n sandwich is incredible,” says one customer, adding that the scenic setting makes it even better.

10. Tarantino’s Vegan, Las Vegas, Nevada

This Italian eatery brings a taste of Italy to the vegan world with lasagne, tiramisu, and Chick’n parmigiana. “The tiramisu is to die for,” writes a loyal customer, noting the authenticity of the flavours.

For the full rundown of Yelp’s Top 100 Vegan Restaurants in the U.S. and to discover even more plant-based gems, visit Yelp’s complete list online.

https://www.veganfoodandliving.com/news/yelp-unveils-the-top-100-vegan-restaurants-across-the-us/