Wednesday, June 30, 2021

Vegan Butchers That Ship Nationwide (USA)

From vegoutmag.com
By Anja Grommons

From pepperoni and steak to ribs and chorizo, these specialty vegan meats are available throughout the United States

Yes, vegan butchers are a thing! These veggie-based meat companies are serving up a variety of realistic plant-based proteins that resemble their non-vegan counterparts. Meat from plants? We’re here for it! Looking to add these innovative, vegan meat alternatives to your plant-based diet? Check out our list of vegan butchers that ship nationwide.

The Herbivorous Butcher

Looking for small-batch, realistic meat alternatives packed with protein? Herbivorous Butcher is for you! Owned by a brother-and-sister duo, this meat-free market is located in Minneapolis, MN and ships nationwide. Opt for the pre-set packs and samplers, or get creative with à la carte options like Korean BBQ ribs, hickory bacon, meatloaf, and shredded chicken.

Herbivorous Butcher

Abbot’s Butcher

This vegan butcher offers three tasty vegan meats made from golden peas—savoury ground beef, slow-roasted chick’n, and Spanish smoked chorizo. Created in an effort to produce high-quality, premium vegan meats, Abbot’s Butcher was born in California. Plant-based options can be purchased at specialty grocers across the country and on Amazon via Whole Foods Markets.

Abbot's Butcher

The Very Good Butchers

Although this brick-and-mortar establishment is located in Canada, The Very Good Butchers ships tasty vegan goodies all over the United States. Snag pre-set Butcher Boxes, nutty vegan cheeses, and a selection of individual meats from this tasty plant-based company. We’re loving the vegan pepperoni, burgers, and British bangers.

The Very Good Butchers

Monk’s Meats

This vegan smokehouse serves the New York area with a full menu of cruelty-free BBQ favourites. While they don’t ship nationwide, Monk’s Meats does ship their packaged, plant-based proteins to the neighbouring states of New Jersey and Connecticut—great news for our East Coast friends! Options include smoked seitan ribs, steaks, and mixed entrées.

Monk's Meats

Photo credit: @chikadibia_

The Boneless Butcher

They’ve got the vegan meats! The Boneless Butcher offers plant-based meat without the mystery. Cruelty-free options include boneless ribs, vegan steaks, and jalapeno cheddar brats. The company serves the Dallas-Fort Worth Metroplex, but items can be purchased through GTFO It’s Vegan—hello, nationwide shopping and shipping!

Boneless Butcher

The BE-Hive

For plant-based foods made in Nashville, TN, you’ve gotta get your hands on BE-Hive vegan meats. From seitan filets and breakfast sausage to chipotle chorizo and pepperoni, this plant-based butcher has you covered. Snag these meats at your favourite local restaurants or purchase online at GTFO It’s Vegan and VEDGEco.

The BE-hive

Before the Butcher

This vegan food company has two product lines—Uncut and Mainstream, both of which offer a plethora of tasty vegan meats. For plant-based burgers, chunks, tips, grounds, crumbles, and shreds, consider Before the Butcher your new go-to for all your cruelty-free meaty recipes. Find Uncut at grocery stores nationwide and Mainstream options through Vejii.

Before the Butcher

https://vegoutmag.com/food-and-drink/vegan-butchers-that-ship-nationwide/

Tuesday, June 29, 2021

The Ultimate Guide to the Best Vegan Sneakers

From vegnews.com

Kick off your sky-high heels and slip into something a little more comfortable with the help of this guide to the best vegan sneakers

Strappy sandals, platform high heels, knee-high boots … While all of these footwear options are great when a special occasion strikes, none beat the versatility of a good pair of sneakers. Lightweight trainers, trendy chunky kicks, and basic slip-ons all add their very own special touch to an everyday outfit. Whether you’re taking on the city streets for a full day of errands or prepping for a night out with your best pals, you can always trust the staple sneaker to solve your wardrobe dilemma. However, for those seeking vegan-friendly materials, it can be tricky to find a pair sans wasteful and cruel materials like leather, plastic, and animal-based glue. Luckily, as the fashion world slowly turns to a more eco-conscious, animal-friendly approach, there are more options than ever to fuel your (vegan) shopping habits. With the likes of Nike, Adidas, and even Gucci creating veganized versions of their iconic styles, it’s time we put the vegan sneaker on the map. Read on for 15 seriously stylish vegan sneakers fit for any mood or event. 

VegNews

SAYE Modelo ‘89 Vegan Lima, $160

Using corn leather, bamboo, and recycled thermoplastics recovered from automotive factories, Spanish brand SAYE’s first vegan sneaker is a retro dream come true (it even comes in other pastel colours like blue, yellow, salmon, and lilac). The three-year-old brand is focused on becoming a zero-waste brand while fighting for fair work conditions and fighting deforestation by planting two trees for each sneaker sold. 
Shop here.

VegNewsAvreSneakers

AVRE Infinity Glide Shoe, $145

Women-owned AVRE (which stands for Authentic, Versatile, Responsible, and Empowered) is taking eco-friendly to the next level with its stylish sneakers made from recycled water bottles. The Southern California-based brand’s slip-on Infinity Glide is uber-comfortable, durable, and washable, to boot, so your next outdoor hike or all-day mall trip will be a breeze.
Shop here.

VegNewsCariumaSneakers

CARIUMA IBI Knit, $98

Comfort meets style in these unisex lace-up sneakers from Rio de Janeiro-based CARIUMA. The brand’s quality-over-quantity ethos carries over to this easy-to-wear, machine-washable style made with bamboo, cork, and recycled PET, plastic bottles, and sugarcane. And the company even plants two trees in the Brazilian rainforest per shoe sold. Now, if we could only decide on which colour to run around in. 
Shop here.

VegNewsSeaVeesSneakers

SeaVees Monterey Sneaker Platform, $110

Founded in the ‘60s and revitalized in the ‘00s by Steven Tiller, SeaVees is responsible for positioning sneakers as an everyday shoe in modern American society (it was primarily for the gym or kids-only option back then). SeaVees now offers a variety of vegan styles including these platform lace-up sneakers in adorable prints such as strawberries or planet Earth. It’s almost too cute to wear … almost!
Shop here.

VegNewsSoludosSneakers

Soludos Yebo Vegan Sneaker, $139

Celeb-favorite Soludos believes every step matters, which is why the NYC-based brand recently launched its first vegan leather sneaker made with recycled rubber and cork. The comfortable, foam-lined Yebo comes in four classic colours including simple white, sophisticated navy, chic wine, and girly pink options. 
Shop here.

VegNewsVansSneakers

Vans Eco Theory Authentic SF, $70

The classic checkerboard Vans gets an eco-friendly makeover in the iconic skate brand’s new Eco Theory collection. With an emphasis on utilizing responsibly sourced materials, Vans uses organically grown cotton certified by the Global Organic Textile Standard, anti-microbial hemp that requires less water to grow, and natural, petroleum-free rubber for soles that maintain the same grip as the brand’s older styles.
Shop here.

VegNewsElla&WittSneakers

Ella & Witt Goodall Sneaker, $210.85

Founders Birgit and Torsten Lasar named German label Ella & Witt after two of the residents at their local animal sanctuary, gander Ella and cow Frau Witt. Ethically produced in Portugal, the vegan Goodall sneaker, created with corn leather, is an Instagrammable dream with its bright colour scheme and chunky exterior. Grab your favourite pair of jeans and a white tee for the ultimate cool-girl fit.
Shop here

VegNewsLaneEightSneakers

Lane Eight Trainer AD-1, $110

Founded by brothers James and Josh Shorrock, Lane Eight brings stylish footwear for those who are always on the go. With over 10 different colours including a special-edition Pride tie-dye design, this lightweight trainer features an algae-based foam midsole, recycled knit upper, and vegan microfiber overlay. Cycling class or an outdoor run? You’ll only need this one shoe for all of your active adventures. 
Shop here.

VegNewsVejaSneakers

Veja V-12 B-Mesh, $140

After a visit to a fast-fashion factory in China, founders Sebastien Kopp and Francois-Ghislain Morillion knew they wanted to create a brand focused on social responsibility, fair trade, and sustainability. Enter, wildly popular, celebrity-favourite French brand VEJA. Add a pop of colour to any basic outfit with these all-vegan kicks made from Amazonian rubber, rice waste, and recycled plastic bottles.  
Shop here.

VegNewsAdidasSneakers

Adidas by Stella McCartney Ultraboost Sandal, $210

Iconic eco-conscious designer Stella McCartney partnered with the German sports apparel company back in 2005 and has since created fun, innovative designs meant to inspire anyone wearing them. Case in point: the Ultraboost (made with recycled plastic materials) is functional yet stylish for all the workout fiends out there. The apparel and shoe brand also carries veganized versions of its popular styles, Samba and Continental 80.
Shop here.

VegNewsGoodNewsSneakers

Good News Palm Ombre Tie Dye High-Top, $174

Add a bit of fun to your wardrobe with these platform tie-dye kicks from British footwear brand Good News. This pastel-hued pair is crafted with recycled rubber soles, non-hazardous dyes, hemp canvas, and organic cotton which means it’s good news for the planet. Pair a simple white dress with this chunky shoe for an enviable summer uniform.
Shop here.

VegNewsGucciSneakers

Gucci Rhyton Sneaker, $790

Iconic fashion house Gucci is finally getting in on the vegan leather game with the release of its first line of animal-free sneakers. Crafted from Demetra, a leather alternative created from 77 percent plant-based raw materials such as wood pulp and viscose, the Rhyton sneaker has the same supple finish as the brand’s leather styles.   
Shop here.

VegNewsLociSneakers

Reed x Løci Vegan Sneaker, $160

Vegetarian actress Nikki Reed teamed up with sustainable luxury brand Løci to launch a line of four vegan sneakers, which were included in this year’s Oscars nominee gift bags. The breathable low-cut sneaker comes in white, beige, sage, or yellow and is made with 100-percent recycled materials including cork, rubber, and repurposed ocean plastic. 
Shop here

VegNewsKumiSneakers

KUMI Classic KS Sneaker, $121

Tired of their nine-to-five jobs, co-founders Sergio Carvajal de Con and Alexandra Pardo Gómez del Cerro followed their passions to create sustainable vegan brand KUMI. With an old-school skater-inspired design, these lightweight, anti-slip sneakers come in six different colourways and add a sporty-chic look to every fit. Plus, each pair is made with recycled cork and plastic water bottles for an eco-friendly, breathable feel.
Shop here.

VegNewsVessiSneakers

Vessi Everyday Sneakers, $135

With its patented waterproof knit material, Vancouver-based Vessi is putting innovation to the test. This weather-proof vegan sneaker features increased arch support and is perfect to pack on vacation or throw in your car for whatever adventure the day may hold. 
Shop here.

VegNewsSoiLLSneakers

So iLL x On The Roam Yaya Lavender Roamer, $109

Climbing apparel brand So iLL partnered with Aquaman and Game of Thrones actor Jason Momoa to design these brightly hued vegan shoes. The low-top, lace-up shoe features an organic cotton upper, rubber outsole, and an insole made by BLOOM Foam, a company that turns harmful algae blooms into sustainable materials. 
Shop here

https://vegnews.com/2021/6/the-ultimate-guide-to-the-best-vegan-sneakers

Study Says Vegan Barbecues Are Significantly Healthier Than Conventional Ones

From vegconomist.com

A study conducted by UK motorhome rental company Camptoo has found significant differences in the nutritional profile of vegan barbecue meals compared to conventional ones.

According to the research, vegan barbecue recipes contain an average of 208 calories, whereas conventional options contain 369 — a difference of 43%. The vegan meals in the study contained an average of nine grams of fat (compared to 20 grams for the meat options), and were higher in fibre.

Additionally, they were much quicker to prepare, taking just 22 minutes compared to 53 for meat. However, they were slightly higher in sugar.

camptoo vegan barbecue study

© Camptoo

The study also asked Brits what their favourite vegan barbecue foods were. Falafel burgers topped the list, followed by pulled jackfruit and avocado panzanella.

Several British brands are now catering to the increasing demand for vegan barbecue options. Violife has recently launched a BBQ Pack containing three different cheese alternatives, while Plant Power introduced Oriental Spare Ribs in April. Back in 2018, UK retailer Argos launched a “vegan barbecue grill”, though it later admitted it had simply rebranded one of its existing grills.

“While there were no major surprises in terms of most popular BBQ food types, there were some very interesting differences in terms of how recipes’ ratings and popularity were affected by factors such as calorie count and protein contents,” said Camptoo’s Head of Wanderlust, Ed Bassett. “Our analysis of vegan recipes also provided intriguing results and it’s nice to see exactly what meat alternatives are being used on barbecues.”

https://vegconomist.com/studies-and-numbers/study-says-vegan-barbecues-are-significantly-healthier-than-conventional-ones/

Sunday, June 27, 2021

Meera Sodha’s vegan recipe for dry-fried beans with minced tofu

From theguardian.com

Runner beans on a bed of minced tofu spiked to the max with Sichuan spice

When I had my first blistered and wrinkly Sichuanese dry-fried beans, I ate them like McDonald’s fries. They were salty, soft and crunchy, which in my book are all bywords for addictive. Traditionally, the beans would have been dry-roasted, but these days, in most restaurants at least, they’re deep-fried and served with pork. In my version, I’ve fried them hot and hard in a little oil and served them over a soft mound of tofu seasoned with some of the finest ingredients from the Sichuanese pantry.

Meera Sodha’s blistered beans with shiitake and tofu. 
Meera Sodha’s blistered beans with shiitake and tofu. Photograph: Louise Hagger/The Guardian. Food styling: Emily Kydd. Prop styling: Jennifer Kay. Food styling assistant Susanna Unsworth

Dry-fried beans with minced tofu

You’ll need a wide pan with a lid, a food processor, and a pestle and mortar (or something heavy for bashing the peppercorns with).

Prep 15 min
Cook 40 min
Serves 4

1 tsp Sichuan peppercorns
280g tofu, pressed
– I like Tofoo
250g shiitake mushrooms
4 tbsp rapeseed oil
400g green beans
, trimmed
2cm ginger, peeled and grated
4 garlic cloves, peeled and crushed
4 spring onions, trimmed and finely chopped
4 red chillies (optional)
3 tbsp Shaoxing wine
3 tbsp light soy sauce
Boiled or steamed jasmine rice
, to serve

First, roughly bash the peppercorns to a rough powder and put to one side. In a food processor, blitz the tofu and mushrooms until they’re broken down into lentil-sized pieces.

Heat the oil in a wide frying pan over a high heat and, once hot, carefully add the beans, keeping them as much as possible in a single layer, so each one is touching the base of the pan - you may find this easier to do in two batches. Leave to cook for three minutes, then turn using tongs or two wooden spoons. The beans and oil might spit: if they do, keep a lid cocked over them.

Cook the beans for another six or so minutes, turning them again after three minutes, until they look withered and blackened. Turn off the heat, then scoop the beans on to a plate, leaving the oil in the pan.

Return the pan to the heat, and add a tablespoon more oil, if need be. Add the tofu and mushroom mixture to the hot oil and cook, stirring frequently to make sure it doesn’t stick to the pan, for up to 10 minutes, or until reduced and turning crisp and browned in places. Add the ginger, garlic, spring onions, chillies and crushed Sichuan peppercorns, stir to mix, and cook for three minutes more.

Return the beans to the pan with the Shaoxing wine and soy, stir for a couple of minutes, then transfer to a serving plate. Serve immediately with jasmine rice.

https://www.theguardian.com/food/2021/jun/26/meera-sodha-vegan-recipe-for-dry-fried-beans-with-minced-tofu


Why honey isn't vegan, and the surprisingly cruel process some honey bees go through

From businessinsider.co.za

  • Honey isn't vegan because it is an animal product that sometimes involves the mistreatment of bees.
  • Industrial honey farmers clip the queen's wings and feed bees a diet that leads to malnutrition.
  • For vegan alternatives, opt for sweeteners like maple syrup, agave, and cane sugar.

  • Honey is a delicious condiment that can add some natural sweetness to your favourite foods and beverages. But for most vegans, including the Vegan Society, this bee-harvested sweetness is off-limits. Luckily, there are plenty of vegan-friendly alternatives to satisfy your sweet tooth.

    Since honey comes from bees, it's technically an animal product.
    NiseriN/Getty Images

    Is honey vegan?

    "In the strictest definition of veganism, honey is not considered vegan because it comes from an animal," says Dena Champion, RDN, a dietitian at The Ohio State University Wexner Medical Centre, who is vegan herself.

    In addition to being an animal product, commercial honey is also known to involve mistreatment of bees - a definite no-no for vegans who are concerned with animal rights.

    Champion says that some large-scale producers of honey use the following methods:

    • Clipping the queen bees' wings
    • Removing the honey the bees normally eat to survive and replacing it with sugar water, which is less nutritious and, according to a 2014 study, weakens the bees' immune systems making them more susceptible to pesticides.

    Champion says that vegans who do decide to consume honey typically will get theirs from smaller-scale honey producers, who tend to treat their bees in a more ethical fashion.

    However, harm may still come to the bees at these smaller production facilities. It all varies based on the manufacturer, Champion says.

    Vegan honey alternatives

    If you decide, as a vegan, that honey isn't for you, no worries. There are uncontroversial options in the vegan community that are still delicious.

    Since the goal of using honey is typically to add sweetness, Champion says that any of the following substitutions can get that job done as well - just be sure to use these in moderation as they're high in calories and sugar:

    • Maple syrup: Maple syrup comes from the sap of maple trees. As a bonus to tasting delicious, it also contains some vitamins, minerals, and amino acids.
    • Agave nectar: Agave nectar, or agave syrup, comes from the agave plant. Some people opt for this because it is lower on the glycaemic index than sugar and therefore, a good option for people trying to maintain stable blood sugar levels.
    • Cane sugar: You can always go back to basics and stick to regular sugar as a sweetener.
    • Vegan honey alternatives: There are vegan imitation honey options out there, too. These are commonly made from dandelions or apples, Champion says.

    Takeaway

    According to most experts, honey is not vegan - but it comes down to your own personal choice.

    "Honey still comes from an animal, so it would still not be considered vegan although some make exceptions," says Champion.

    If you do decide to consume it, you may want to look into small businesses for more ethical honey. Or if you prefer to steer clear of honey altogether, there are great guilt-free and tasty alternatives.

    https://www.businessinsider.co.za/is-honey-vegan

    Saturday, June 26, 2021

    Vegan endurance athlete Robbie Balenger on his spiritual connection with running

    From cnnphilippines.com

    (CNN) — It started with a two-and-a-half-mile run with his partner. Now it's a lifestyle for Robbie Balenger.

    He's pushed his body and mind to the very limits by taking on mammoth endurance challenges, notably running 3,175 miles across the US in just 75 days in 2019 in order to promote the benefits of a plant-based diet.

    More recently, Balenger broke the record for most laps around New York's Central Park in one day.

    His life now is in sharp contrast to when he was running successful restaurants.

    "I lived in Austin, Texas, and was very much a part of the food and bar scene. With that comes a lot of partying and late nights," he tells CNN.

    "You work hard, then you blow off steam. I was still living that kind of lifestyle and quickly realized it wasn't going to add up.

    "All that partying wasn't really going to make me a very good leader or someone that could fulfil the duties of my job every day in the way I wanted to."

    Then his now fiancee invited him on a run. The short jog triggered something in Balenger, who quickly saw the advantages of exercising as way of coping with the stresses of his job and coming up with new ideas for his restaurant.

    Balenger gradually took on longer and tougher challenges; a half-marathon; a full marathon; and then found himself lining up on the start line for a gruelling ultra-marathon.

    "It definitely replaced that hard-partying lifestyle," he adds. "[It was] much healthier but there was still something in there that felt kind of similar. It's kind of a raw feeling."

    In March 2021, Balenger broke the Central Park Loop challenge record, running almost 100 miles in one day. Courtesy: Colton Tisch for Ten Thousand


    Run across the US

    Balenger eventually stepped away from the bar scene. He flirted with the idea of charity work or working in solar energy and he also liked the thought of being a wildland firefighter. But he always came back to running.

    Then, after a chance encounter with another man who had run across the US, Balenger started prepping for the biggest challenge of his life -- the transcontinental run.

    "I completed it in 75 days, so that averaged out to 43 miles a day. So I was putting in an ultra[-marathon] every day," he says, smiling.

    The main drive behind the project was raising awareness of better food choices. Balenger says his vegan diet was his "superpower" for the run and insists it was one of the reasons he was able to complete it.

    "Here in the US especially, we have a really bad obesity problem and people are just really unhealthy," he says.

    "I think I hit it at a time where people were willing to acknowledge and accept that there was an issue, and therefore, they were open to conversations because they were seeing people all around them who are unhealthy and getting sick.

    "My thought was, 'I'm just going to show that I can do this on a plant based diet,' and along the way, I quickly realized not only could I do it, it was the reason I was able to do it."

    Central Park record

    After finishing his epic run, the self-proclaimed "plant-based alternative endurance athlete" had the taste for more.

    In March 2021, he set a new record for The Central Park Loop Challenge, where he had to complete as many 6.1-mile laps of the park as he could within its opening hours.

    From 6:05 a.m. to 12:55 a.m. the next morning, Balenger ran 16 laps -- just under 100 miles -- smashing the previous record of 11 loops.

    "It was just super appealing to me coming out of the depths of Covid. It felt like it was a cool thing to do," he says.

    "It was on the first day of spring and then it really resonated with me because that's where I finished my run across the United States, in Central Park.

    "[I was] really excited to have accomplished it and then your legs seize up and you get really stiff and then you get really tired, and luckily, you can pass out right afterward."

    Balenger runs 10 miles every day in preparation for big challenges. Come rain or shine, he throws on his sneakers and goes outside. Consistency, he says, is key.

    While the thought of heading out for a run on a freezing cold morning might deter many, Balenger has always found a way to overcome the doubts in his minds.

    It's because running is more than just a physical challenge. It's his sanctuary. It's where he feels most at peace.

    "Running is the most spiritual aspect of my life," he says. "It's where I go to be with myself and to explore who I am and the energies around me and who I want to be.

    "There's something that's very beautiful in the discomfort of it [...] feeling what some would call pain -- I guess it is like a dull low pain."

    "But what comes out of that, you feel very alive. You feel every ounce of your being. Every step you feel your feet, you feel your legs, you feel your toes and there's something that is beautiful in that."

    Spiritual connection

    Balenger's father died when he was very young, and although he enjoyed his childhood, he says he never had that male role model that so many take for granted.

    As he searched for a sense of himself, Balenger went chasing a party lifestyle.

    "I expressed it in a lot of ways and a lot were probably not very healthy. Like being a guy that went out and drank a lot," he says.

    "Partying like that was kind of embodying what I thought it meant to be a man. It was living hard and that was kind of where this masculinity showed itself."

    He says running helped him redefine masculinity, especially after watching athletes compete in the Hardrock Hundred Mile Endurance Run -- one of the hardest runs in the US.

    "I was like: there's another version of a man that is just rough and tumble and got all of those qualities that I think I was trying to get from this bar scene," he says.

    "This is a way that is the healthier version of that. And so after seeing that, I wanted to embody that. And so that started this exploration of it and it's something that's still ongoing."

    "I'm 36 years old, I'm still trying to understand what that is, and I do that through my running. It helps me to create an identity for myself that is healthy, and I think embodies a lot of what it means to be a man."

    Balenger is currently tackling another mammoth challenge, in what he has dubbed the "Colorado Crush."

    It involves running a marathon in June, a 50-mile run in July, and a 100-mile run in August.

    In between these, he will also bid to complete the Colorado trail -- which stretches for 500 miles -- and summit 58 peaks that are over 14,000 feet.

    During the challenge, he will be using neuroscience technology to see how it can optimize his sleep and help aid his recovery.

    "I think the more we run, the more we move our body, we push ourselves, the clearer and higher our frequency becomes," he says.

    "I think encouraging other people to do that will only better ourselves and better our communities and better the world."

    "I know I am the best version of myself when I have a goal, when I'm moving my body, when I'm taking care of myself and I'm eating healthy. I want that for everyone."

    https://www.cnnphilippines.com/sports/2021/6/26/Vegan-endurance-athlete-Robbie-Balenger-running.html

    Is A Vegan Diet Healthy? What You Need To Know

    From plantbasednews.org

    The health benefits of a vegan diet are wide-ranging but planning appropriately is essential to avoid nutrient deficiencies

    Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health benefits and avoid nutrient deficiencies.

    The percentage of vegans in the UK increased by 40% in 2020, according to a poll by finder.com, and a record-breaking 500,000 people signed up to Veganuary in 2021. Moreover, there were almost 10 million Americans following a plant-based diet in 2020.

    Although health is not everyone’s motivation for becoming vegan, it’s essential to understand if plant-based eating provides the nutrients someone needs when following the diet. 

    Here’s the potential health benefits of being vegan explained – and what the research says. Also discussed below are the risks of not planning a diet properly and what nutrients to consider. 

    What are the potential health benefits of being vegan?

    The Academy of Nutrition and Dietetics advises that appropriately planned vegan diets are healthful, nutritionally adequate, and may provide health benefits for preventing and treating certain diseases. 

    Additionally, it confirms that plant-based diets are appropriate for all life cycle stages and athletes. Furthermore, the academy points out that vegans have a lower risk of certain health conditions and chronic diseases. 

    The following sections look more closely at the health benefits of a vegan diet. 

    Helps to manage weight

    According to a 2019 systematic review, there is robust evidence that plant-based diets are more beneficial than conventional diets for weight loss. 

    Interestingly, this is not due to fewer calories, as some people might assume. Instead, the review suggests that multiple mechanisms may help weight loss, including better blood sugar control, lower inflammation, and altered intestinal activity. 

    Reduces risk of chronic diseases

    A review of findings from Adventist studies indicates that vegetarian diets show a lower risk for cardiometabolic diseases and some cancers, while also offering additional protection against the following outcomes:

    • obesity
    • cardiovascular mortality
    • type 2 diabetes
    • hypertension

    According to the review, vegans have lower body mass index (BMI) and cholesterol levels than vegetarians, which may account for the additional health benefits. 

    Improves gut bacteria

    Gut bacteria, which scientists refer to as the microbiome, is a huge area of interest for researchers due to how it influences health and disease. 

    Research indicates that microbial communities in the gut and saliva differ between plant-based and omnivorous diets. Plant foods contain fibre which acts as a ‘prebiotic’ to feed beneficial bacteria, and this may help to increase bacterial diversity. 

    Although scientists need to do more studies, it seems that Prevotella bacterial abundance in vegans may be beneficial for regulating blood sugar and weight. 

    Gut bacteria also influence cognitive and mental health via the microbiome-gut-brain axis. Put simply, bacteria in the gut can have a positive impact on the brain. However, the evidence for the effects of strictly plant-based diets on cognition is limited. 

    Anti-inflammatory and antioxidant

    Healthy vegan diets are abundant in fruits and vegetables, which contain beneficial phytochemicals and antioxidants. These plant compounds fight free radicals, which cause damage to the body and help to prevent inflammation. 

    While inflammation can be a beneficial immune response, chronic low-grade inflammation is a fundamental part of many health issues and diseases. 

    Research indicates that plant foods can prevent the formation of reactive oxygen species and oxidized low-density lipoprotein (LDL) cholesterol – major contributors to heart disease. Another study suggests a whole food plant-based diet may prevent cellular damage and skin aging. 

    Additionally, eating more plant compounds such as flavonoids and anthocyanins is associated with a reduced rate of cognitive decline due to their beneficial effect on inflammatory processes. 

    Furthermore, a study suggested that plant-based diets avoid substances that negatively affect our metabolic status and overall health. For example, animal products such as dairy, meat, and eggs can contain nitrosamines, antibiotics, and dioxins that can cause oxidative stress and inflammation.

    Are there any potential drawbacks of being vegan?

    The main potential risk of a vegan diet is due to not planning it properly. Vegans must be aware of what nutrients they need to avoid ill health and optimize their wellbeing. While studies indicate that vegan diets are generally rich in vitamins C, E, folic acid, and magnesium, other nutrients can be too low. 

    For example, research indicates that vegans may have a higher fracture rate due to lower calcium intake. Furthermore, some vegans are deficient in vitamin B12, increasing the risk of cardiovascular disease and neurological disorders. 

    Avoiding nutrient deficiency

    The British Dietetic Society advises that well-planned plant-based diets can support healthy living at every age and life stage. However, it suggests that there are specific nutrients that vegans must be aware of consuming in sufficient amounts. These include:

    • vitamin B12
    • calcium
    • omega-3 fatty acids
    • iodine
    • protein
    • vitamin D
    • zinc
    • iron
    • selenium

    People can achieve their recommended intake of some of these nutrients through whole foods and fortified foods. 

    However, experts advise that vegans can take a supplement to meet daily amounts of vitamin B12, vitamin D, and omega-3 fatty acids.  In addition, some manufacturers design multi-nutrient supplements for vegans to ensure they get the correct dosages. 

    Vegans who are pregnant or breastfeeding should speak to their healthcare provider about taking supplements. If they are deficient in vitamin B12, they may not provide adequate amounts through their milk. They may also need an iron supplement as non-heme iron is less bioavailable than animal sources. They may need other nutrients such as omega-3 fatty acids, so they should always check with a doctor. 

    Ultra-processed foods

    Another potential drawback to a vegan diet is the risk of eating too many processed foods. Most vegan junk food is ultra-processed, containing high levels of sugar, fat, or salt. 

    If someone doesn’t limit these foods, this could lead to weight gain or ill health. 

    Foods such as fake meats often contain fillers and additives and are not nutrient-dense. Occasionally eating these foods may not cause a problem, but vegans shouldn’t rely on them for essential nutrients and should focus on eating mainly whole foods. 

    Summary

    Evidence suggests multiple health benefits of a plant-based diet, including weight loss and less risk of heart disease and diabetes. 

    Vegans generally consume higher amounts of specific vitamins and minerals, but they need to know which nutrients could become deficient. An excellent starting point is to plan varied whole-food meals carefully. 

    Additionally, people can find information from a reputable source such as the Vegan Society or consult a nutrition professional for advice. 

    Furthermore, supplementing a healthy diet with specific nutrients such as vitamin B12, vitamin D, and omega-3 fatty acids helps to ensure that vegans stay healthy and avoid deficiencies. 

    https://plantbasednews.org/lifestyle/health/is-a-vegan-diet-healthy/

    Creamy Creation launches Vegan liqueur line

    From thespiritsbusiness.com

    Leading B2B (business-to-business) cream liqueur developer and manufacturer Creamy Creation has unveiled a new plant-based line of vegan creamy liqueurs

    The new Vegan creamy liqueur line is also gluten-free and is said to taste just as ‘indulgent and smooth’ as a traditional cream liqueur.

    The Vegan range is available in soy-free and mixable options, which can be tailored and customised according to individual needs.

    Creamy Creation has expanded its offerings due to the rise in health-conscious consumers seeking ‘free-from’ and ‘better-for-you’ options, as well as those with dietary requirements.

    Jeroen Huiskes, global innovation manager Creamy Creation, said: “Creamy Creation has been a pioneer in developing plant-based and vegan creamy liqueur alternatives for our customers for more than a decade.

    “This next generation launch builds on our existing vegan technology, while enhancing the category; using our proprietary technology and technical expertise, we have pushed the boundaries of the industry a step further, by developing a soy-free line, as well as a mixable line that blends seamlessly with coffee, juice and even tonic.”

    Creamy Creation’s Soy-free line launches with four flavours: Dutch Silk, Brandy Alexander, Coffee, and Tequila Cinnamon & Blood Orange.

    The Mixable series also offers four variants: Pink Grapefruit Gin & Rosemary, Piña Colada, Passionfruit Lime & Rum, and Smokey Pineapple Tequila Cream.

    Both ranges are available in spirit-based and wine-based versions, and are all fully customisable, meaning they can be made with any flavour combination.

    Creamy Creation Vegan liqueur

    The new Vegan liqueur range from Creamy Creation is completely customisable

    Creamy Creation was established in 1979 and has production facilities in the Netherlands and the US. In February this year, Creamy Creation released a product range made from oats to meet demand for plant-based drinks.

    Last year, SB spoke to the company’s executive vice president of the Americas to learn more about building meaningful customer relationships and the importance of innovation in a competitive market.

    Creamy Creation also released a range of Hard Shakes at the end of 2020, a series of low-alcohol, low-calorie, ready-to-drink beverages.

    https://www.thespiritsbusiness.com/2021/06/creamy-creation-launches-vegan-liqueur-line/

    Friday, June 25, 2021

    Potato and rice protein shakes may be a viable vegan alternative to whey protein shakes

    From eurekalert.org

    A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels.

    The study, published in the journal Nutrients, is the first to show potato and rice proteins can be just as effective at managing your appetite and can help better manage blood glucose levels and reduce spikes in insulin compared to whey protein.

    During the study the blood metabolic response of participants was measured after drinking potato, rice and whey protein shakes. Appetite was also monitored in the following three hours to understand how these drinks may affect the participants' hunger and their desire to eat.

    The research observed that vegan protein shakes led to a lower rise in blood insulin compared to whey, while potato protein prevented any rise in insulin. This may explain the better blood glucose control following consumption of the plant-based protein and poses the question of whether vegan protein shakes are more suitable for individuals who need to need control their blood glucose levels such as diabetic and obese individuals.

    Interestingly, release of the key appetite regulating hormone GLP-1 was greater after drinking the whey protein shake. However, the greater GLP-1 response did not translate to an increased feeling of fullness as there were no differences observed in appetite perception between the three different protein shakes.

    Consumer trends in protein intake are on the rise with milk protein derivatives such as whey extensively used in consumer products such as protein shakes, fortified food and beverage products.

    There are alternative protein products available for vegetarians and vegans such as soy, rice, wheat and pea proteins but there is a relative lack of evidence on their health benefits in comparison to milk proteins. Potato protein is a novel plant-based protein product that is obtained from the waste material from potato starch production and is a sustainable economic protein source. This study provides the first evidence to suggest that it may be an alternative to whey protein sources.

    Professor M Gulrez Zariwala, corresponding author and Director of the Centre for Nutraceuticals at the University of Westminster, said: "Global concerns on sustainability have led to consumer shifts towards ethical eating and a change in dietary habits with increased adoption of vegetarian and vegan diets.

    "However, research in this area is still lacking and it would be interesting to clarify whether proteins from plant sources can provide identical metabolic health benefits as those with traditional sources such as milk.

    "Our results shed new light in this area and improves our understanding of how plant source proteins can be a more sustainable yet nutritionally beneficial food source. We plan to conduct follow-up studies further research this exciting area."

    https://www.eurekalert.org/pub_releases/2021-06/uow-par062421.php

    Three vegan seafood recipes you won’t believe are fish-free

    From independent.co.uk

    There’s no catch with these guilt-free vegan seafood recipes, says Keely Doll 

    Seafood picnic recipes that are also better for our oceans? Sign me up!

    Industrial fishing practices are pulling huge numbers of tuna from the sea, damaging the oceans and communities that rely on them. But that’s not all: tuna are often caught using longline fishing, a technique that attaches baited hooks at intervals to a singular line. Hundreds of thousands of hooks can be attached to a single line. The practice is considered inhumane by some due to the fact that other animals like turtles, dolphins and sharks can also get hooked and killed.

    These recipes using plant-based tuna from Good Catch are the perfect way to enjoy “tuna” guilt-free. The brand uses a six-plant blend to mimic the taste, with flavours such as Mediterranean, Oil and Herb, and Natural in Water.

    Food blogger Maria Koutsogiannis from @foodbymaria created these three recipes that will change your meat-less Mondays for good.

    Easy vegan Mediterranean tuna salad

    <p>This salad is packed full of veggies, perfect for a crisp summer salad</p>

    This salad is packed full of veggies, perfect for a crisp summer salad  (Good Catch Tuna)

    Makes: 4 servings

    Ingredients

    For the salad:

    300-450g cooked rice

    For the butternut squash:

    615g butternut squash, large cube

    2 tbsp olive

    1 tbsp onion powder

    1 tbsp garlic powder

    1 tsp salt

    ½ tsp pepper

    For the kale:

    1 bunch fresh kale, finely chopped

    1 tsp salt

    ½ tsp pepper

    Juice of half a lemon

    For the cucumber:

    1 cucumber, minced into thin round slices

    1 tbsp olive oil

    Juice of half a lemon or 3 tbsp apple cider vinegar*

    1 tbsp dry dill spice

    1 tsp salt

    ½ tsp pepper

    For the radish:

    Small bunch of radish, minced into thin round slices

    1 tbsp olive oil

    Juice of half a lemon or 3 tbsp apple cider vinegar*

    1 tbsp dry dill spice

    1 tsp salt

    ½ tsp pepper

    For the tuna:

    2 packets of Good Catch Tuna – Oil and Herbs

    1 tbsp dry dill spice

    1 tbsp olive oil

    60g chopped green and black pitted olives

    1 tsp garlic powder

    1 tsp onion powder

    1 tsp salt

    ½ tsp pepper

    Juice of half a lemon or 3 tbsp caper juice

    Method:

    1. Preheat oven to 200C and line a baking tray with parchment paper.

    2. Into a large bowl mix together all your butternut squash ingredients and place onto the baking sheet.  Bake for around 30 minutes or until golden brown, buttery and perfect.

    3. While your butternut squash baked prepare your kale, cucumber, radish and tuna mixture.

    4. For the tuna, simply add all your ingredients into a medium-sized bowl and stir vigorously until everything is well combined. Let it sit and marry while you prep the rest of your ingredients.

    5. For the kale, add your ingredients into a large bowl and massage aggressively till your kale is shiny, softer but still crunchy in texture. I promise you, this is game-changing for your kale game.

    6. For the cucumber and radish, simply add the ingredients for them (in separate bowls) and stir till combined. Set aside.

    7. Remove the butternut squash from the oven and begin assembling your little bowls of nourishment.  I put it together in this order: butternut squash, kale, radish, cucumber, rice and tuna.

    Tuna melt

    <p>Like the real thing, but better</p>

    Like the real thing, but better  (Good Catch Tuna)

    Makes: 3 servings

    Ingredients

    2 packets Good Catch Foods Vegan Tuna

    6 tbsp cup vegan mayo

    3 tbsp lemon

    2 tbsp olive oil

    Salt and pepper, to taste

    3 tbsp jalapeños, soaked in brine, squeezed and cut finely

    1 tbsp jalapeños brine juice

    3 tbsp capers, soaked in brine, squeezed to remove excess liquid

    3 tbsp dill pickle, finely chopped

    15g red onion, finely chopped

    1 celery stalk, finely chopped

    1 tsp chili flakes

    6 pieces marble rye bread

    6 slices vegan cheese of choice

    Method

    For the tuna:

    1. Into a large bowl combine all you ingredients, stir lightly and set into the fridge overnight. Cover with wax paper.

    For the tuna melt:

    1. Generously butter both sides of your rye bread. Place two pieces onto a hot skillet and cook on medium heat for around 1 minute or until golden. Flip the bread and scoop 3-4 large tablespoons of your tuna mixture on one side of the bread. Place your vegan cheese on top and cover with the other side of bread. Using a spatula lightly place pressure onto the sandwich. Cook for around 2 minutes then flip and repeat kill cheese is melty and they sandwich has flattened and remains in position.

    2. To serve, cut in half and enjoy with chips, salad or on it’s own. This melt is going to change your life, it’s so good!

    Tuna lemon pasta

    <p>This protein rich pasta only has six ingredients</p>

    This protein rich pasta only has six ingredients  (Good Catch Tuna)

    Ingredients

    2 servings choice of pasta – cooked – I went with spaghetti

    60ml reserved pasta water

    2 tbsp olive oil

    3 large cloves of garlic, pressed

    1 packet Good Catch Foods Tuna (I always use naked in water)

    Juice of a half a large lemon

    15g fresh parsley

    Method

    1. Cook desired amount of pasta in well-salted boiling water. Follow pasta package instructions for cooking time. But please note, you should not overcook your pasta. Make sure it’s al dente.

    2. Heat a medium-sized frying pan on medium-low heat for 20-30 seconds. Add your olive oil and let the olive oil heat for around 15 seconds before adding your garlic. 

    3. Cook down your garlic for around 3-4 minutes, or until your home is completely fragrant and the garlic has become more golden.

    4. Increase your heat to high and add your tuna, using a fork, break apart the tuna into smaller pieces. Cook for 4 minutes and stir often to avoid burning. Now you can add your lemon. 

    5. Give the mixture a good stir, you will notice little bubbles starting to develop around the sides of that pan. That’s when you want to decrease the heat to low and add your pasta. Using tongs give the dish a good stir and increase heat to medium while adding the reserved pasta water. 

    6. Cook for around 2 minutes before adding your parsley.

    7. Serve hot with garlic bread and your favourite veggies.

    Notes: You could also add ingredients like:

    • Vegan butter – when you add the olive oil.
    • White wine – before adding pasta to pan – great for deglazing the pan. I highly suggest doing this if you’re looking to spice this recipe up even more.
    • Capers – when you add your garlic.
    • Nutritional yeast – when you add your pasta and seasoning to the pan.


    Vegan Products Continue To Become More Popular All The Time

    From feast-magazine.co.uk

    Veganism is a lifestyle that has been continuously met with ongoing pools of interest and investment over the years. In recently is especially, we have seen a global shift in the way that the vegan lifestyle is approached in that not only our consumers becoming more aware of the ethical and moral dilemmas that are approached with how their food gets onto their plates, but they are more conscious of the fact that every action and reaction they have towards the agriculture industry is going to play a role in not only the quality of their own lives but the quality of Earth in general as time goes on. It has been quite a process to get to this point and while there is still work to be done, it is important to acknowledge and understand the fact that this is very much just the tip of the iceberg.

    Vegan products are more popular all the time

    Today, vegan products continue to become more popular all the time. In as little as a decade, we have come quite a long way in not only the offerings that are available for vegan products across the board and around the globe but also the way that they are marketed towards consumers. The reality is that a big difference for consumers in choosing to undertake the vegan lifestyle is that they are so used to the lifestyle choices they have, making that shift can be just as mentally challenging as it is physically and in some cases. Even so, more individuals are propelling themselves through those challenges and finding that the vegan lifestyle is far more effective and successful than they ever thought would be possible.

    Interest and investment spur it all forward 

    Just like any other lifestyle choice, the reality is that vegan products are becoming more popular all the time. And it is not just true in agriculture, either. The emerging field of vegan skincare becomes bolder and brighter all the time. and the interest and investment that allows vegan skincare to go from strength to strength is part and parcel significantly improve due to the ongoing representation and understanding of not only how vegan products are marketed today also how they can significantly enhance and improve to provide consumers with further value in the future.

    Why this is just the tip of the iceberg

    There is quite a lot to be said about the fact that while we have made significant strides in the right direction, we also have quite a long way to go in not only understanding and improving our approach towards veganism but also how we can find a way to shift towards a more meaningful and sustainable way of life even for those who are not ready to take that jump just yet. There is quite a lot of work to be done and why we have made great strides, it is important to continue to power forward through the implementation of ongoing pools of interest and investment as well as necessity an opportunity. The best is still yet to come.

    https://www.feast-magazine.co.uk/hospitality/food-drink/vegan-products-continue-to-become-more-popular-all-the-time-30972

    Wednesday, June 23, 2021

    This website is a vegan-only alternative to Amazon and is home to sustainable fashion and beauty products

    From pinknews.co.uk

    An Amazon-style vegan ‘supermarket’ website that only sells vegan fashion and beauty products has been launched.

    Unearthedco is helping customers to shop more sustainably and ethically while not breaking the bank.

    It features certified vegan fashion and beauty ranges from “brands you know and trust,” that are affordable and accessible.

    The online vegan supermarket unearthedco.com was created in response to “the sea of greenwashing that goes on in the fashion and beauty space.”

    The founder compares the website to the likes of Amazon, Beauty Bay and ASOS who all stock different brands in one place for shoppers.

    But Unearthedco is the vegan-only alternative, currently home to brands including WBCo, Dr Botanicals and Nunude & Delilah, with “major vegan cosmetics brands” coming to the market later this year.

    This includes products such as face masks, moisturiser, eyebrow kits, makeup palettes, bronzer and serums, which are all vegan and all available to buy now.

    The website sells vegan loungewear and skincare among its many products. (Unearthedco)
    The website sells vegan loungewear and skincare among its many products. (Unearthedco)

    Chloe Taylor who is the founder of Unearthedco says the idea came about after having too many browser tabs open while searching for certified vegan products.

    She questioned: “Why is there not one online store for this? Where people can trust that every single product on the site is vegan certified. Just because vegans choose to live by certain morals does not mean they should have to also forgo their sense of style.

    “I’m sure not every single vegan in the world wants to wear a t-shirt with a graphic that announces their lifestyle choices to the world.”

    So from that Unearthedco was created to make vegan and sustainable products more accessible for online shoppers, just like your local vegan supermarket.

    Chloe adds: “The vegan market is only going to grow going forward, as people become more conscious of climate change and the impact animal agriculture has on that.”

    The vegan supermarket features different sections including loungewear, sportswear, underwear and skin care, plus you can also shop by brand.

    The prices of products start from as little as £4, while UK customers can get free shipping on orders over £80.

    To find out more and to shop vegan certified products head to unearthedco.com.

    https://www.pinknews.co.uk/2021/06/23/unearthedco-vegan-sustainable-shopping-beauty-fashion-products-affordable/

    Going vegan? Top five influencers to follow and their easy tips to start a plant-based diet

    From hellomagazine.com

    From BOSH! to Little London Vegan

    Veganism is becoming increasingly popular, but if you are an avid meat-eater it may be difficult to transition to this lifestyle. We spoke to five top influencers who shared their tips on how to embrace a plant-based diet, for whenever you choose to start a vegan journey.

    Henry Firth and Ian Theasby – BOSH!

    @bosh.tv

    Henry Firth and Ian Theasby are known as "the vegan Jamie Olivers" and are behind their globally known vegan and plant-based channel, BOSH! 

    The pair both became vegan after watching a documentary about how our diets can impact the environment. "We love being vegan because it's helping the planet and encouraging everybody to think how we can live more sustainably. Plus, it's delicious," they told HELLO!

    With over 2.5 billion views online, BOSH! share their own recipes from their multiple cookbooks and have also had their own show on ITV called Living on the Veg. BOSH! are a must to follow if you are attempting veganism.

    BOSH!

    One of their top tips is to "do your research and have fun with it"

    "It's way easier when you have a list of recipes that you're buzzing to get in the kitchen and try out. That way you won't fall back on the dinners you've always cooked," they said, adding: "Don't be hard on yourself. As two Northern lads we'd be the first to tell you we loved meat and dairy and it wasn't until our 30s we became vegan. What we find helps is recreating lots of those same big flavours but just with plants."

    Clare Every – Little London Vegan

    @thelittlelondonvegan

    Clare Every

    Clare loves to share colourful vegan platters on her Instagram

    Clare Every is the face of Little London Vegan, one of London's most trusted vegan influencers. With a vibrant Instagram account, Clare shares everything a newbie vegan could wish for, from restaurant reviews to guides for the best vegan hotspots in London.

    Her best tip for those who are going vegan is to take it slowly. She told HELLO!: "If the thought of going vegan overnight scares you, cut one thing out every week until you're comfortable. It makes it feel a little less overwhelming and also makes it easy to transition to new ingredients and gives you more time to ease into learning new recipes."

    Amesha and Bishalee – Beets and Bobs

    @beetsandbobs

    Beets and bobs

    "Jackfruit and mushrooms are a must when cooking vegan meat style dishes at home" 

    Amesha and Bishalee are the vegan sister duo behind Beets and Bobs who share recipes from their cultural background, and they test out new vegan finds. Extremely active on social media, the duo are constantly giving out advice to the vegan community.

    They both understand that going vegan isn't as easy as it sounds but it also isn't a frightening thing to do. "Transitioning from being a meat-eater to veganism isn't as difficult today when there are plenty of options at the supermarkets and even popular food chains like McDonald's, KFC and Nando's," the sisters told HELLO!

    They advise that you search your plant-based and vegan sections at your supermarkets, try out vegan menus at restaurant and follow some vegan food accounts on Instagram and YouTube. "The more you explore places and foods the easier it becomes," they added.

    Niki Webster – Rebel Recipes

    @rebelrecipes

    Niki Webster

    Niki has been sharing vegan recipes online since 2015

    Niki Webster is a plant-based chef and author who is a lover of vegetables. She shares vibrant, simple vegan recipes with her followers with vegetables at the centre of them. Niki uses her online platform, Rebel Recipes, which she started in 2015 to aid those in the vegan community to be innovative with their food.

    She told HELLO!: "Start with meat alternatives to ease the transition if you miss the texture of meat or fish or want a main focal point for a meal, and gradually reduce."

    Niki also wants to remind those who are attempting veganism to remember their motivations for doing so. "Don't get disheartened if you slip up - just resume your good habits the next day. Remember to celebrate your successes and enjoy the benefits to your health," she said.

    Niki encourages a plant-based diet as she is aware that not only is it good for your health, but it also helps animals and the environment. She added: "A plant-based diet is an exciting and delicious way to eat, even now I'm still discovering new ingredients and flavour combinations that I've never tried - there's literally no limit to the wonderful range of dishes you can enjoy without ever feeling like you are missing it."

    James Wythe - Healthy Living James

    @healthylivingjames

    James Wythe

    James started his blog in 2016 to share his passion for food with the world

    James Wythe is a qualified Health Coach who creates quick and healthy recipes on his website and Instagram page, Healthy Living James. He shares recipes that are perfect for flexitarians first pursuing the vegan diet.

    He told HELLO!: "I think that one of the best ways to approach a more plant-based diet is by taking it slow. Try one or two days a week where you swap out meals containing meat or fish for plant-based alternatives and then gradually reduce until you are mostly plant-based each day."

    James added: "Plant-based food can be some of the easiest, cheapest and tastiest food to cook from home, so give it a try!"

    https://www.hellomagazine.com/cuisine/20210623116037/vegan-influencers-to-follow-tips/

    Tuesday, June 22, 2021

    Recipe: Vegan Alfredo Sauce

    From delish.com

    Thanks to cashews, you can make an ultra-creamy, velvety smooth Alfredo sauce sans dairy! No need to find a specialty item like nut milk, we'll be making our own cashew cream! All you have to do is soak cashews in milk and blend them up. One thing we will say, is that if you know your blender is airs on the weaker side, we'd recommend soaking them for the full 12 hours.

    To get that cheesy flavour we used vegan parm and nutritional yeast. Nutritional yeast is a vegan ingredient that's filled with umami that is often used instead of parmesan. If you can't find the vegan cheese, feel free to add a bit more of the yeast.

    Finally, fresh cracked black pepper adds a bright burst of heat; if you’re looking to add more fresh flavour, torn basil or parsley should do the trick. Finally, we know the classic is made with fettuccine but since were already bucking tradition with the sauce, why not try another fun pasta shape! Rigatoni is one of our faves but if you want something long, try bucatini.

    Yields: 3 - 4 servings

    Prep Time: 0 hours 10 mins

    Total Time: 4 hours 30 mins

    Ingredients
    1 c. cashews
    1 lb. fettuccine
    2 cloves garlic
    1/2 c. water, plus more as needed
    1/4 c. extra-virgin olive oil
    1/4 c. vegan parmesan, grated
    2 tsp. nutritional yeast

    Kosher Salt     Freshly Ground Black Pepper

    Directions
    1.  In a medium bowl, add cashews and enough water to cover. Soak for 4 hours, or up to 12 hours, until they have softened. This will help to blend cashews into a fine paste. (If you don’t have a high-powered blender, the closer to 12 hours the better.)
    2. In a large pot of boiling salted water, cook pasta according to package instructions. Drain and set aside.
    3. Blend cashews, garlic,½cup water, and olive oil on high for 1 to 2 minutes, or until mixture is completely smooth. Transfer mixture to a small saucepan and heat on medium-low for 1 minute, or until mixture is warm.
    4. Add Parmesan and yeast, stirring to incorporate. If sauce is too thick, gradually add water, stirring to combine, until desired thickness is reached.
    5. Season sauce to taste with salt and a generous amount of fresh black pepper. Add boiled pasta to sauce and toss to coat.

    Monday, June 21, 2021

    Vegan Festival Launches In Memphis To Promote Healthy Eating

    From plantbasednews.org

    The first-ever Memphis Vegan Festival saw its vendors selling out of plant-based food

    A new event, called Memphis Vegan Festival, took place in Fourth Bluff Park in Tennessee this week. The festival was designed to promote healthy eating in the Mid-South.

    The festival showcased 15 plant-based food vendors, two vegan food trucks, 25 lifestyle vendors, and live music.

    Food options included vegan lobster, chicken and waffles, cinnamon scrolls, cupcakes, tacos, ice cream, and burgers, among other dishes.

    Vegan clothing and accessories, as well as cruelty-free health and beauty products, were also available.

    The free event attracted hundreds of attendees, including those who eat meat.

    Events Coordinator Cynthia Daniels wrote on the festival’s Facebook page: “Every food vendor had a line at 12:00 pm! Each line was an hour long wait and people were proud to be there.”

    She continued: “Kudos to all of the vegan chefs and restaurants that took a chance on this inaugural event and SOLD OUT of everything! I’m excited to see your brands grow with new followers.”

    Daniels added that there has already been an influx of interest for next year’s vegan festival.

    Veganism In Tennessee

    Google Trends data shows that since 2004, interest in veganism has soared in Tennessee, especially in Nashville.

    More events are emerging to cater to shifting consumer interests. ScruffyCity VeganFest was launched to support East Tennessee’s vegan scene. Its last festival, which was also zero-waste, featured more than 50 plant-based businesses.

    Earlier this year, the ‘world’s biggest’ vegan food chain, Copper Branch, opened a store in Nashville.

    Even the state’s athletes are looking toward animal-free food. In 2017, around 10 football players from the Tennessee Titans adopted a plant-based diet.

    The second Memphis Vegan Festival will take place at Shelby Farms on June 18, 2022.

    https://plantbasednews.org/culture/events/vegan-festival-memphis-promote-healthy-eating/