Sunday, May 4, 2025

USA: Beyond Meat Launches New Unbreaded Vegan Chicken Pieces

From plantbasednews.org 

Beyond Meat is re-launching unbreaded chicken pieces due to customer demand

Beyond Meat has launched “all-new” unbreaded vegan chicken pieces in the US.

The California-based brand announced the launch of its Beyond Chicken Pieces at more than 1,900 Kroger stores nationwide on May 1, 2025. Beyond Meat said that the launch was a direct response to fans requesting the return of unbreaded vegan chicken, which was one of the brand’s first-ever products.

Beyond Chicken Pieces contain 21g of plant-based protein per serving and “heart-healthy” avocado oil. They contain 0.5g of saturated fat per portion, compared to the 3.8g in a comparable 100g serving of traditional chicken, and no cholesterol or antibiotics.

“The Beyond Meat journey began with a game-changing plant-based chicken product, and today – after several years of research to raise the bar on taste, clean ingredients, and nutrition – I am thrilled to re-introduce this platform as Beyond Chicken Pieces,” said Beyond Meat founder and CEO Ethan Brown. “Beyond Chicken Pieces reflect our commitment to ingredient integrity and outsized nutritional benefits.”

Plant-based meat and healthy eating

Photo shows a rice bowl-type meal made with avocado, black beans, and vegan Beyond Chicken Pieces
Beyond MeatThe new Beyond chicken pieces are high in protein and low in saturated fat

Beyond Meat’s new vegan chicken is certified by the Clean Label Project, and meets the criteria of the American Heart Association’s “Heart-Check” program and the American Diabetes Association’s “Choices For Life” program,” both of which encourage healthy eating.

Beyond Meat has also partnered with the National Basketball Players Association to produce a digital cookbook titled GO BEYOND THE BUZZER to further highlight nutritious, plant-based food. It includes dishes inspired by NBA athletes such as Jalen Brunson, Josh Hart, and Cade Cunningham, and features Beyond products like chicken, beef, and steak.

Recent studies confirm that well-balanced plant-based diets have several key health benefits, and that alternative proteins are just as good at building muscle as traditional meat. Despite increased public scrutiny, even highly processed options are healthier and better for the planet than animal-derived meat, and are not associated with adverse health outcomes.

https://plantbasednews.org/lifestyle/food/beyond-meat-vegan-chicken-pieces/

These Popular Ice Cream Chains Have Vegan Options

From vegoutmag.com

Cool down this season with plant-based scoops from these popular ice cream shops

This season, there’s no need to feel left out when friends head out for ice cream. Because these popular ice cream chains have vegan options. So cool down while you satisfy those sweet, sweet cravings. There’s nothing like stepping up to the counter and peering through the glass at those giant tubs of vanilla, cookie dough, and mint chocolate chip. So, let’s get started! Here’s where to go for your vegan scoops.

Ben & Jerry’s

Ben & Jerry’s oat milk-based Non-Dairy flavours are a cause for celebration! Enjoy Mochaccino Chip or Strawberry Swirl for starters. Looking for another option? Then go for their Chocolate Chip Cookie Dough or Strawberry Cheezecake. That Caramel Cookie Graham flavour, though! Enjoy in a sugar cone or go big and make it a shake! Just remember to request that your shake be made with almond milk and without whipped cream.

Ben & Jerry’s

Courtesy of Ben & Jerry’s

Van Leeuwen

Great news! This popular ice cream chain has vegan options. At Van Leeuwen, try shop flavours like Churros & Fudge, Strawberry Shortcake, Chocolate Cookie Dough Honeycomb, and more. Also, be sure to pick up a box of their chocolate-coated ice cream treats to take home. We’re talking Brown Sugar Honeycomb, Vanilla Wildberry Swirl Bar, and Triple Chocolate Swirl.

Van Leeuwen

Courtesy of Van Leeuwen

Salt & Straw

Salt & Straw offers everyday plant-based classics as well as unique rotating monthly flavours. Also, you can purchase a scoop at the shop or pick up a pint to go. Classics include Freckled Mint Chocolate Chip and Peanut Butter Brittle Caramel Fudge. Limited-edition flavours have included the likes of Sourdough & Olive Chocolate, Sweet Potato Casserole, Coconut Cake & Pineapple Jam, Bananas Foster With Candied Pecans, and others.

Salt & Straw

Courtesy of Salt & Straw

Baskin-Robbins

If you are looking for vegan options at Baskin-Robbins, then head for their Non-Dairy Cookies ‘n Crème. This Oreo sweet treat is coconut milk-based and oh-so-yummy. Also, find the shop’s Non-Dairy Mint Chocochunk. The sugar cone at Baskin-Robbins contains honey, so be sure to opt for your treat in a cup.

Baskin-Robbins

Courtesy of Baskin-Robbins

Dairy Queen

Get on over to Dairy Queen for their Non-Dairy Dilly Bar! This coconut cream-based vanilla sweet treat is coated in rich delicious chocolate. Plus, the dessert is gluten-free! We’re picking up a box to take home for those steamy summer afternoons. Or, just being real, for all the afternoons. Because … ice cream.

Dairy Queen

Courtesy of Dairy Queen

Carvel

If you’re craving soft serve, then Carvel is for you. This spot serves up Oatly Soft Serve in a range of flavours. Flavor options have included Strawberry, Cookies & Cream, and Chocolate Peanut Butter Scooped. Other possibilities include Oatly Chocolate, Mint, and Cold Brew Soft Serve.

Carvel

Courtesy of Carvel

Cold Stone Creamery

Cold Stone has what you need when it comes to ice cream. First, let’s talk about that Chocolate Silk Shake! The base of Silk Chocolate Almondmilk Frozen Dessert is what makes this one so rich and indulgent. But that’s not all! Try the “Don’t Cry Over Spilled Milk” vegan ice cream creation. Or go for the “Very Berry Non-Dairy.” You’ll be glad you tried them.

Saturday, May 3, 2025

Eat Just Launches Single Ingredient Vegan Protein Powder At Whole Foods Market

From plantbasednews.org

The new vegan protein powder from Eat Just contains 30g per serving 

Eat Just’s latest product, “Just One,” is a single-ingredient vegan protein powder made with mung beans. It’s available at US Whole Foods Market stores and online from Purple Carrot.

California-based Eat Just is best known for its plant-based Just Egg products, which are also made using the sustainable and nutrient-dense mung bean. According to the brand, its new vegan powder contains 30g of protein per serving, said to be the highest of any comparable product on the market.

“We spent years trying to find a clean, single ingredient protein that could make it a little easier to eat better,” said Joshua Tetrick, CEO and Co-founder of Eat Just. “We’re so excited to see what folks make with it.”

In addition to the original, single-ingredient version, Just One is also available in three additional flavours: Maple + Banana, Chocolate + Peanut Butter, and Vanilla + Chai. The flavoured varieties contain 17g of protein per serving and include additional ingredients such as cashews, premium cocoa, and chai spices. All are complete sources of protein.


US demand for vegan protein powder

Photo shows a scoop of Eat Just's new vegan protein powder on a black tabletop
Eat Just                                        Americans are looking to consume additional protein and clean ingredients

Along with its high protein content and minimal ingredients, Just One is notable for its versatility. According to Eat Just, the company’s proprietary technology means that the protein powder gels, emulsifies, leavens, and binds, without adding density or grittiness.

“My chefs and I have fooled around with Just One in our kitchens for the last six months. We’re in love,” said Andrew Zimmern, a chef, restaurateur, and TV personality. “From pumpkin bread to mushroom meatballs and silky smoothies, this single ingredient can do it all. It’s best in class.”

Eat Just noted that approximately 85 percent of Americans would like to consume more protein in 2025, while 81 percent say it is important to them to purchase clean-label foods. In March, a survey found that 87 percent of Americans incorrectly believe animal products are an important source of protein, despite vegan protein being at least “as effective.”

https://plantbasednews.org/lifestyle/food/eat-just-launches-vegan-protein-powder/

These Vegan Cookbooks Are Worth Every Penny—And They’re On Sale Right Now

From vegnews.com 

Whether you’re looking for high-protein meals, easy-to-make snacks, or flavourful international dishes, these vegan cookbooks will inspire your next culinary adventure, and they’re all on sale right now

We simply can’t get enough of cookbooks. While there’s no shortage of recipes available online (including in our very own extensive recipe database), there’s something uniquely special about holding a beautiful cookbook in your hands. A well-designed book, filled with detailed, engaging recipes, captivating stories, and stunning images, has a way of drawing us in every single time. It’s not just about the recipes—it’s the experience of flipping through its pages, discovering new flavours, and being inspired by the art of cooking.

These cookbooks are on sale on Amazon right now

Whether you’re an experienced home cook or just starting your plant-based journey, these books will inspire your next culinary adventure.

Plant Protein

1Plant Protein

Amazon limited time deal: Was $30, now $23.12 (23% off)

If you want more protein in your meals, but you’re not show how to do it, let Gigi Grassia be your guide. In her book Plant Protein, the nutrition coach, personal trainer, and recipe developer will walk you through how to make protein-packed, flavour-filled recipes that taste as good as they look. Each dish is inspired by her Italian heritage, her passion for nutrition, and her love for vegan food. One Amazon reviewer wrote of Grassia’s book: “I have a large collection of vegan cookbooks and this one is my favourite! It is a high-protein, high-fiber cookbook.” Another added: “I transitioned to plant-based last year, and all [of Grassia’s] recipes helped me when I missed eating Italian food and needed it to align with my gym goals.”
Find it here

Vegan Street Eats

2Vegan Street Eats

Amazon limited time deal: Was $22.99, now $15.90 (31% off)

As many foodies will tell you, the most unforgettable meals often come from the streets—think food trucks and vibrant market stalls. In this book, Will Edmond shows you how to bring the magic of vegan street food into your kitchen, guiding you through the creation of everything from smoky vegan barbecue ribs to indulgent slaw dogs and crispy mozzarella sticks. “I’ve been exploring plant-based cooking for a while, but this vegan cookbook has truly transformed my kitchen,” reads one glowing Amazon review.
Find it here

Epic Vegan Quick and Easy

3Epic Vegan Quick and Easy

Amazon limited time deal: Was $26.99, now $20.60 (24% off)

Life is too short to spend hours cleaning up after dinner. That’s why Dustin Harder created this cookbook, which is filled with delicious one-pot, one-pan recipes, like mac and cheese, pizza cups, and even sheet-pan pancakes. Fellow vegan chef and recipe developer Chloe Coscarelli said of the cookbook: “Dustin’s latest book is truly quick and easy with huge taste and an explosion of flavour! This is the one cookbook you will be using over and over again!”
Find it here

Vegan Baking Made Simple

4Vegan Baking Made Simple

Amazon limited time deal: Was $22.99, now $15.75 (31% off)

Let’s be honest, baking can be a frustrating process. It is an exact science, after all. If you struggle to produce top-quality bakes, then Saloni Mehta is here to help with her book Vegan Baking Made Simple. The recipes are easy, low-cost, and most importantly, they taste divine. Fellow baker Sasha Nary said of Mehta’s book: “From the easy-to-follow recipes and gorgeous photos to the ‘I can’t believe this is vegan!’ responses from my family while trying the Coconut & Pineapple Layer Cake, this cookbook has earned its place as a new staple in our kitchen!”
Find it here

Vegan Richa's Indian Kitchen

5Vegan Richa’s Indian Kitchen

Amazon limited time deal: Was $27.95, now $21.42 (23% off)

If you want to impress, a rich, flavour-packed, creamy curry is always a winning choice. In this cookbook, Richa Hingle shares a collection of mouth-watering Indian recipes. It’s not just about curries—there are also wraps, roasted cauliflower, naan bread, and even desserts like cardamom squares. “Richa delivers stunningly delicious vegan Indian recipes in an easy-to-follow format. Just follow the steps and customize with the options provided to suit your needs and tastes, and you’ll look like a genius,” reads one rave Amazon review.
Find it here

Friday, May 2, 2025

The Ultimate Guide To Vegan Grocery Shopping On A Budget

From plantbasednews.org

Cheap meals don't have to be boring 

Candice Hutchings, known for running the Edgy Veg YouTube channel, recently shared a video titled Vegan Grocery Shopping on a Budget (Affordable Recipe Ideas that are DELICIOUS). In it, she offers practical tips for saving money while maintaining a delicious, plant-based lifestyle – busting the myth that eating vegan has to be expensive. Hutchings also shares easy meal ideas that make the most of affordable, nutrient-dense ingredients.

Hutchings is a Canadian content creator, cookbook author, and long-time advocate for making veganism accessible without sacrificing flavour. Through Edgy Veg, she has built a reputation for reinventing comfort food classics and offering realistic lifestyle advice – including how to shop smarter, cook creatively, and enjoy plant-based meals on a budget. Her personal mission to make vegan living easier and more approachable directly supports the message of this latest video.

                                                Plant-based YouTuber Candice Hutchings has shared some plant-based grocery shopping hacks

                                                                                                 Media Credit: YouTube/Edgy Veg

Bulk legumes and grains: a cost-effective foundation

One of Hutchings’ key strategies is buying staples like beans, lentils, and rice in bulk. She emphasizes that purchasing dried legumes is far cheaper than buying canned versions. “Buying Staples in bulk is a huge thing,” she says, noting that these ingredients can be turned into burgers, taco fillings, hummus, and much more. Bulk legumes and grains are not only affordable but also provide essential fibre, protein, and vitamins for a balanced diet.

Frozen produce: affordable, nutritious, and convenient

Fresh produce can be expensive and spoil quickly, especially out of season. Hutchings encourages using frozen fruits and vegetables, which are often flash-frozen at peak ripeness to retain their nutrients. She explains, “Cook and shop smarter with what is available to you,” highlighting that frozen produce is perfect for smoothies, stews, and cooked dishes. Choosing frozen options minimizes waste and keeps grocery bills lower without sacrificing nutrition.

Imperfect produce: saving money without sacrificing quality

Imperfect - or "ugly" carrots - on a supermarket shelf
YouTube/Edgy VegBuying imperfect – or “ugly” vegetables – can help you save money

Another smart shopping tip from Hutchings is to buy imperfect or “ugly” produce, which is often heavily discounted despite being just as nutritious as flawless fruits and vegetables. “The perfect pristine carrot is just as nutritious as the ugly carrot,” she says, pointing out that appearances don’t affect the health benefits. Embracing less-than-perfect produce helps save money, reduce food waste, and support a more sustainable food system.

Meal ideas that are cheap but flavourful

Meal planning is crucial for budget-conscious eating, and Hutchings offers plenty of inspiration. Dishes like ramen with jazzed-up broths, hearty chilis, stews, lentil enchiladas, and shepherd’s pie are inexpensive yet packed with flavor and nutrients. “At the end of the day it’ll totally be worth it,” Hutchings adds, encouraging viewers to put in a little extra effort for big rewards in flavor, nutrition, and savings.

You can find more plant-based videos on the Edgy Veg YouTube channel.

https://plantbasednews.org/lifestyle/food/vegan-grocery-shopping-budget/

Thursday, May 1, 2025

Relish vegan food? Here are four high-protein recipes that will help nourish you

From mid-day.com/lifestyle

Indian chefs share a collection of high-protein recipes that will not only nourish your body but also cater to your taste buds. From tofu dishes to protein-packed peppers, these plant-based creations will keep you energised and satisfied

When talking about vegan food, one of the most prominent concerns of individuals considering a vegan diet is the protein intake. Many wonder if they will be able to consume enough protein, but chefs across the world have crafted plant-based dishes that enable you to have balanced yet delicious meals.

Every year, people around the world observe Veganuary in January but the lifestyle is beyond the one month that is popularly assigned to it. While it is a challenge that encourages people to try plant-based diet in January, it has gained massive popularity across the world. Founded in the UK in 2014, the annual initiative had amassed over 400,000 participants in 2020, and growing ever since.

                                                         Image for representational purposes only (Photo Courtesy: Pexels)

To enjoy vegan food beyond Veganuary, chefs have curated recipes that showcase the versatility of vegan proteins. From using ingredients such as beans, and tofu across a diverse flavour profile, these dishes will inspire you to explore plant-based cuisine.


Vegan chickpea and quinoa stuffed peppers


While stuffed peppers are an Indian staple, Amandeep Singh, executive sous chef at The Westin Mumbai Garden City in Goregaon has elevated this classic. “These hearty stuffed peppers are crafted to fuel your body and delight your taste buds,” he shares.

Ingredients

Olive Oil 1 tbsp

Bell peppers 4 large

Quinoa (rinsed) 1 cup

Chickpeas (drained and mashed) 400 gm

Corn kernels 1/2 cup

Chopped red onion 1 small

Minced garlic 2 cloves

Diced tomatoes 1/2 cup

Cumin 1 tsp

Smoked paprika 1 tsp

Turmeric ½ tsp

Salt and pepper to taste

Fresh cilantro, for garnish

Nutritional yeast (optional) 1/4 cup

Method

1. Preheat the oven to 375°F (190°C).

2. Slice the tops off peppers and remove seeds.

3. Cook quinoa per package instructions.

4. In a pan, heat olive oil, sauté onion and garlic. Add mashed chickpeas, corn, tomatoes, and spices. Cook for 5 minutes.

5. Stir in quinoa and nutritional yeast.

6. Stuff peppers with the mixture and bake, covered, for 25 to 30 minutes.

7. Garnish with cilantro.


Y’eda mami and falafel salad

Combining two protein packed ingredients, edamame and green peas, this refreshing salad is drizzled with a tangy dressing. "The traditional falafel is swapped for a protein packed version made up of edamame, and green peas. Paired with fresh farm greens, and hand tossed in zesty Limca mint dressing, it’s a guilt-free dish that’s perfect for those seeking a healthy yet indulgent experience,” says Ajay Thakur, corporate chef at Hitchki and Bayroute.

Ingredients

For the edamame and green pea falafel:

Edamame (fresh or shelled) 1 cup

Green peas 1 cup

Fresh parsley, chopped 1/4 cup

Fresh cilantro, chopped 1/4 cup

Finely chopped small onion 1 no

Minced garlic 3 cloves

Tahini 1 tbsp

Cumin powder 1 tsp

Coriander powder 1 tsp

Lemon juice 1 tbsp

Chickpea flour (or all-purpose flour) 1/4 cup

Salt and pepper to taste

Oil (for frying)

For the salad:

Mixed lettuce 4 cups

Thinly sliced cucumber 1/2 no

Diced small tomato 1 no

Thinly sliced red onion ¼ no

Pomegranate seeds ¼ cup

For the Limca mint dressing:

Fresh mint leaves, chopped 1/4 cup

Limca (or lemon-lime soda if unavailable) 2 tbsp

Olive oil 1 tbsp

Lemon juice 1 tbsp

Honey 1 tbsp

Salt and pepper to taste

Method

Make the edamame and green pea falafel:

1. In a food processor, combine the Edamame, green peas, parsley, cilantro, onion, garlic, tahini, cumin, coriander, lemon juice, and chickpea flour. Pulse until everything is well combined but still slightly chunky.

2. Taste and adjust seasoning with salt and pepper.

3. If the mixture is too wet, add more chickpea flour, one tablespoon at a time, until it forms a dough-like consistency.

4. Shape the falafel mixture into small balls or patties.

5. Heat a couple of tablespoons of olive oil in a large skillet over medium heat. Fry the falafel for 3-4 minutes per side until golden brown and crispy. Remove and set aside on a paper towel to drain excess oil.

Prepare the salad:

1. In a large salad bowl, combine the mixed lettuce, cucumber, tomato, red onion, and pomegranate seeds.

Make the Limca mint dressing:

1. In a small bowl, whisk together the chopped mint leaves, Limca, olive oil, lemon juice and honey.

2. Season with salt and pepper to taste.

Assemble the salad:

1. Toss the salad ingredients with the Limca mint dressing until evenly coated.

2. Top the salad with the warm edamame and green pea falafel.


Steamed silken tofu with chilli sesame sauce

If you’ve had your share of tofu stir fries and want to opt for a different flavour and texture profile, this steamed tofu recipe is worth a try. Pawan Bill, head chef at Ophelia, has shared this this simple yet nutritious recipe for enthusiasts of pan-Asian cuisine.

Ingredients:

Silken tofu 120 gm

Chopped garlic 10 gm

Chopped spring onions 10 gm

Olive oil 20 ml

Chopped green chilli 10 gm

Asparagus 50 gm

Edamame 50 gm

Sunflower seeds 10 gm

Sesame seeds 10 gm

Salt and pepper as per taste

Method

1. Marinade silken tofu slices with olive oil, salt and pepper set a side.

2. Wash asparagus and edamame thoroughly.

3. In a mixing bowl add olive oil, sesame seeds, chopped chilli, salt and pepper mix it properly.

4. In steamer put tofu, asparagus and edamame for 10 minutes.  

5. In serving plate, place cooked asparagus, and edamame, and tofu on top.

6. Spread the prepared sauce on top of all cooked ingredients and serve hot.


Rajma kafta kebob

The Kafta kebob is traditionally a Lebanese meatball skewer made with ground beef, chicken, or lamb, but Chef Megha Kohli, Mezze Mambo, says you can make Rajma Kafta Kebab. “Seasoned with aromatic spices and fresh herbs, this version of the recipe is plant-forward and high in protein. You can serve them as appetisers, pair with a zesty chutney, or tuck them into wraps for a wholesome meal,” says Kohli.

Ingredients

Kidney beans 1 cup

Potatoes (boiled and mashed) 2 no

Mint leaves 2 sprigs

Parsley leaves 1 sprig

Cashews 1/4 cup

Oil 3 tsp + more for cooking

Ginger 1 inch pc

Garlic 6-7 cloves

Green chillies 3 pcs

Rose water 1 tsp

Garam masala 1 tsp

Chaat masala 1/2 tsp

Sumac powder 1/2 tsp

Onions (sliced and fried) 2 no

Salt to taste

Method

1. To begin making the rajma kafta kebob, first soak the rajma overnight and cook with salt until its nicely mushy.

2. Once the rajma is cooked through completely, drain the excess water. You can use the water in stocks or for winter soup

3. Now grind the mint, parsley leaves, green chillies, ginger, garlic, cashew nut along with some 3 tsp of warm oil, together in a food processor to make a coarse mixture. Next add in the rajma and blend again.

4. Add this kebob mixture into a large mixing bowl. Add the remaining kebob ingredients and knead well to make a kebob dough.

5. Divide the mixture into 8 to 10 equal portions. Shape the portions into round circular discs.

6. To cook the rajma kafta kebob: Preheat a pan and grease it with oil. Place the shaped Kebob portions on the preheated pan. Drizzle a few drops of oil over the kebobs and pan fry them on both sides until lightly crisp and golden brown in colour.

Pro tip: You can always add some toasted gram flour or beans if you feel the mixture is too loose and is not retaining its shape upon cooking.

https://www.mid-day.com/lifestyle/food/article/relish-vegan-food-here-are-four-high-protein-recipes-that-will-help-nourish-you-23531366